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Dr. Nidhin Deepu

Ayurveda, Mumbai

Dr. Nidhin Deepu Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nidhin Deepu
Dr. Nidhin Deepu is a renowned Ayurveda in Powai, Mumbai. You can visit him at Birla Kerala Vaidyashala Powai in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nidhin Deepu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Forest Club House, Cliff Avenue Road, Hiranandani Garden, Near Lake Castle Building, Powai, MumbaiMumbai Get Directions
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Does olive oil and sandal wood powder and fruits applied to the face will remove pimples and black spots.

MBBS
General Physician, Faridabad
Does olive oil and sandal wood powder and fruits applied to the face will remove pimples and black spots.
it will help. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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My heart beats hard and I can feel my heart beat in neck chest, arms, and their is sensation in my legs.

MBBS
General Physician,
My heart beats hard and I can feel my heart beat in neck chest, arms, and their is sensation in my legs.
you may be having palpitations that is increasing heart bit. may be due to stress,strainand anxiety neurosis. or may be due to some heartbailments .you get your blood pressure checked up. and consult a medical specialist for assessment and further management.
1 person found this helpful

Hi I am 27 years old suffering from type 2 diabetes. From 2 years since I ignore my diabetes and I lost weight so please help me out in this case as needfully.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hi I am 27 years old suffering from type 2 diabetes. From 2 years since I ignore my diabetes and I lost weight so ple...
Weight loss could be caused by uncontrolled diabetes. Don't ignore diabetes as you are too young and havw long life to live. If you don't take it seriously than you can be in trouble in near future.
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MDS, BDS
Dentist, Gurgaon
Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.

Brush your teeth twice a day—in the morning and before bed—and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque.
Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease as well as other health problems.
Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
Schedule regular trips to the dentist based on how often you need exams and cleaning.
8 people found this helpful

How to stop hairfall and what kind of diet I should follow to stop hairfall problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet.A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a Registered Dietitian can help a lot in hair growth. Besides diet Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hello. My height is 5.2 want to be increase my height upyo 6" suggest me safe medicines exercises.

BAMS
Ayurveda, Ambala
Hello. My height is 5.2 want to be increase my height upyo 6" suggest me safe medicines exercises.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What s...
Ok avoid exercise tk rest and hot fermentation if it work then ok other wise physiotherapy treatment for few days. Posture correction must. Avoid toward bending lifting weight.
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I am a 45 yrs old Army Officer. My Total cholesterol is 247 points. All other parameters are normal. How do I control my cholesterol and pass my Annual Medical Examination in next 30 days. I am a Vegetarian and a tea totaler and above all I have sedentary eating habits. I am doing workout in the gym and sweat profusely. Do you recommend some medicine too? Pls help. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 45 yrs old Army Officer. My Total cholesterol is 247 points. All other parameters are normal. How do I control...
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.
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I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?
Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything else?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything e...
Hi lybrate-user Here are some tips to help you stay active all year round and get rid of present ailments. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.
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I am 36 years old suffering from depression since two months ad had a major hair fall I m so worried please help me.

BHMS
Homeopath, Faridabad
I am 36 years old suffering from depression since two months ad had a major hair fall I m so worried please help me.
Hello, first of relax! as any kind of tension/ stress can lead to any other disease or problem including your hairloss. Need little detail of your case - how you got depression? what was the causative factor? any mishappening/ disappointment? what? medication: meantime, take schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night for 4 weeks. Revert me back with the details. Take care.
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I am suffering from ashthma last 2 years. Can you should suggest me what I do? For remove my problem. Thank you.

Doctor of Medicine
Pulmonologist,
As long as you don't give proper attention and get that allergy out from the body. You will suffer. But there is a way out. Not for all but for majority can be relieved. Hello! you can be free from asthma suffering. Lot of people who have allergies tend to suffer continuously or intermittently. Unless you remove allergies from body to enter* you will keep suffering from different kinds of allergies. Lungs: allergies cause asthma. Skin: rashes & itching nose & sinus: cold & sneezing, headache. Stomach: pain abdomen or gastritis. Best way to come out of any kind of allergies is first do allergy screening test and then only start medications. Or else the medicines will not work effectively as allergen exposer is not taken care.
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Hi, I was fair when I was 13 but my skin getting darker day by day now im 18 hw to regain my fairness again.

BHMS
Homeopath, Faridabad
Hi, I was fair when I was 13 but my skin getting darker day by day now im 18 hw to regain my fairness again.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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How should I increase my height. I m 18 now will it grow now and if yes how can I do it. I jzt want near 6. Even my schedule is hectic that why I don't even get time for gymming so please suggest me. And if possible send some links.

BHMS
Homeopath, Faridabad
How should I increase my height. I m 18 now will it grow now and if yes how can I do it. I jzt want near 6. Even my s...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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Hi, suffering from fever and cold from few days. fever come and down also feel vomiting some time. What to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, suffering from fever and cold from few days. fever come and down also feel vomiting some time. What to do? Please...
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily for vomiting take tablet pantop dsr empty stomach daily
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I lost my energy day by day, when I have ated any thing then it is go out through motions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine cinchona-off 30 (drreckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days.
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I am 25 years and m suffering from dark. I couldn't sleep property over night b'coz of my night shifts so pls advise me a proper health care diet. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years and m suffering from dark. I couldn't sleep property over night b'coz  of my night shifts so pls advise...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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I am a 19 year old male and and I want to build muscles pls suggest me a high protein rich diet and yes I am a vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 19 year old male and and I want to build muscles pls suggest me a high protein rich diet and yes I am a vegeta...
Like other beans, baked beans are high in proteins and offer 6 grams of protein per 100 grams. Nuts. Nuts like cashews, almonds, and peanuts are high protein food. ... Dairy Products. Dairy products such as milk, yogurt, cream, and cheese are important sources of protein. ... Seafood. ... Guavas. ... Avocados. ... Asparagus. ... Cauliflower. ...
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