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Dr. Netra Nairi

B.Sc - Physiotherapy

Physiotherapist, Mumbai

43 Years Experience  ·  1200 at clinic
Dr. Netra Nairi B.Sc - Physiotherapy Physiotherapist, Mumbai
43 Years Experience  ·  1200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Netra Nairi
Dr. Netra Nairi is one of the best Physiotherapists in Mumbai, Mumbai. She has been a successful Physiotherapist for the last 43 years. She is a B.Sc - Physiotherapy . You can meet Dr. Netra Nairi personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Netra Nairi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc - Physiotherapy - School of Physiotherapy, Orthopedic Center, KEM Hospital, Parel, Mumbai, - 1974
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Allied Health Professional Council (UK)
Maharashtra State Council for OT & PT

Location

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421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, MumbaiMumbai Get Directions
1200 at clinic
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My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT, KFT, LIPID profile, TSH, Urine and microscopic examination.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My mother is suffering from knee pain she is using medication but still suffering can you please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain she is using medication but still suffering can you please suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir I have been some people problems with my leg pain how to solve my problem please any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have been some people problems with my leg pain how to solve my problem please any solution.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My right Middle Finger has a pain & Little Swelling on First Bending on top side.

DHMS (Hons.)
Homeopath, Patna
My right Middle Finger has a pain & Little Swelling on First Bending on top side.
Dear lybrate user, take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, cold exposure, alcohol, caffeine. Take, care.
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Hi, I have pain in wrist. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi, I have pain in wrist. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of wrist pain, it could be some tendinitis, ganglion or some soft tissue swelling, involvement of druj or wrist joint issues etc. So if you can exactly tell me the site of pain (please send me a clinical picture taken from your camera or mobile pointing to site of exact pain), it will be helpful for me to see and diagnose accordingly. Also kindly tell me whether there is any swelling or any other s/s of inflammation like skin redness, local warmth of skin also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 years old male and have sole pain recently wanted the doctor but no use what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have sole pain recently wanted the doctor but no use what should I do now?
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic medicine till today but I am not having relieve from this instead increase day by day enlargement of my wrist joint both and also ankle joint. So pleas help me to come out from this suffering disease.

MSPT (Master of Physical Therapy)
Physiotherapist,
In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic ...
I have little idea about homeo medicine. But every medicine will have its positive effect it is meant for. But the result depends on patient also. If you want to try it please do it for at least few months. But, whatever stream of medicine you take you combine with few regular exercises which may help you to perform daily activities of life. There are simple exercises to be followed everyday which may relieve or reduce your pain that you may find in net. All the best for your healthy moves!
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Good noon doctor. I have a back bone pain from last 4 days. It's paining too much in night. How to recover from it. Please suggest some medicine or treatment to recover from this.

MBBS
General Physician, Faridabad
Good noon doctor. I have a back bone pain from last 4 days. It's paining too much in night. How to recover from it. P...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I m 39 yrs old widow lady having tremendous pain in my toes and hands. Not able to hold or grip or walk properly. I am a working lady. Please help from last 5 yrs I m having only pain killers. Don't have money to expense on myself as having 2 little daughters.

M.P.T
Physiotherapist,
Please get your blood test done. For uric acid, r. A.&crp. Then only I can advise sum medicine.& gripping exes in hot water bucket. Also do ankle toe movement s in hot water bucket.
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I am 37 years. Old and have problems of backache and spinal vertebrae not in upright position, belly seems swollen and do not have sound sleep, and cannot recall nightmares seen, in short poor memory power.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have actually mentioned back pain and issues with your spine. I need clinical information and your investigations so that I can see and advise you accordingly. Please elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly send me your relevant x rays and mri, if done so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am suffering from severe knee pain for both legs. From past 10days I am suffering with pain. Nothing injure happen, suddenly it's came into the picture. Please suggest medication and expected causes to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe knee pain for both legs. From past 10days I am suffering with pain. Nothing injure happen,...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't...
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.
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I have pain in my muscles what can I do?

BPTh/BPT, BPT
Physiotherapist,
I have pain in my muscles what can I do?
Just apply ice for 2 days at least 2 to 5 minutes daily and if no swelling just apply hot water your pain will go if it's not come down go to orthopedician for help.
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My mother aged 69 years old, c/o had sudden onset of pain in the Lt Leg in between groin while getting up in the morning followed by she could not able to get up normally and walk normally. Shown to ortho doctor and taken xray hip but everything is normal but he said it may be ligament tear or may be sprain, She is old case of osteoarthritis. With a pain she is doing her normal household activities but pain remains same. She has difficulty and pain while sitting, getting up from the chair and when she gets up from the bed. She suffering from one month. We applied siddha oil and all pain relief applications and orally she takes all the painkillers, I am totally worried What may be the cause and the treatment.

MBBS
Sexologist, Panchkula
My mother aged 69 years old, c/o had sudden onset of pain in the Lt Leg in between groin while getting up in the morn...
Your mother is having pain in the groin region. This pain is related to her bones. I advise you to give her proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home. Avoid non veg and eggs. I advise you to get her vitamin d, serum calcium levels done and consult good orthopaedic doctor. I suspect, she is suffering from osteoporosis.
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I have pain in my back bone. What have to do solve this problem Please give proper solution without medicine. Thanks With regard Rafique.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain in my back bone.
What have to do solve this problem 
Please give proper solution without medicine.
Thanks...
Without medicine proper solution is hot water bath, turmeric and milk drink, stretching and physiotherapy and Yoga postures.
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My senior frnd is having a small injury on right thumb in a minor accident for last 14 days. He was taking neosporin powder on the spot regularly but no such vital improvement. He has diabetes since 12 yrs but under control. Kindly prescribe new medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you asking about pain due to a bony issue or problems with healing of wound? if an x ray has been done for the affected region, kindly send me that and if possible please also send a clinical picture of the wound so that I can see the healing status. Do not hesitate to contact me if you need any further assistance.
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I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am not getting relief.

BHMS
Homeopath, Delhi
I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am no...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My mother is having acute pain in right side knee and thigh joints. orthopaedics suggested her 5 days course. She had high uric acid 8.0 also. Dr. said she had pulled up its nerve. Pain is not subsided yet. I am thinking of massage, what will be better massage with hot water or cold ice?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mother is having acute pain in right side knee and thigh joints. orthopaedics suggested her 5 days course. She had...
If there is active inflammation and swelling then cold packs for 10 to 15 minutes three times a day can help. Good luck.
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