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Dr. Nelson

Physiotherapist, Mumbai

at clinic
Dr. Nelson Physiotherapist, Mumbai
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nelson
Dr. Nelson is a popular Physiotherapist in Nagpada, Mumbai. Doctor is currently practising at Dr Hamdulay's Cardic Rehabilitation Centre, in Nagpada, Mumbai. You can book an instant appointment online with Dr. Nelson on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 9 & 10, Ground Floor, Kedy Shopping Centre, 233/234 Belasis Road, Nagpada, Opposite Sagar Hotel, Mumbai Central, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for surgery. Is there any way to avoid surgery?

BPTh/BPT
Physiotherapist
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Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for...
Hi is there any improvement with physiotherapy sessions? if not than you should think about surgery. Best wishes.
1 person found this helpful

How to prevent from the pain in foot sole? Its too painful after the operation of corns. Now what to do? Any remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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How to prevent from the pain in foot sole? Its too painful after the operation of corns. Now what to do? Any remedy?
You should take acupressure treatment and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 day's.

Give me advise for my back pain which I had due to continues sitting infront of computer.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Give me advise for my back pain which I  had due to continues sitting infront of computer.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

I am 50 years old, suffering from joints pain which shifts from one joint to another. What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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You need some blood tests like ra factor and cbc do it and reply. I can help you and consult privately to have a detailed discussion to solve your problem until then you may take rumalaya tablets and liniment and give hot water fomentation.
2 people found this helpful

I am 24 year old I am struggling with cough from past 1 month took many remedies it didn't work also I am having severe back pain wat to do.

MBBS
General Physician
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I am 24 year old I am struggling with cough from past 1 month took many remedies it didn't work also I am having seve...
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples) 2. Consult chest physician with report. 3 do warm saline gurgling 3-4 times daily 4. Avoid smoking if you smoke.

Sir my back pain and uric acid problem many Now mane kaso farak padyo nathi please cjek and replay.

Homeopath
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Sir my back pain and uric acid problem many Now mane kaso farak padyo nathi please cjek and replay.
Hi lybrate user take boil water 8 to 10 glass in 24 hours take homoeopthic medicine1- colchicum 30 four pills three time a day for 1 week 2- ledum pal 30 four pills three time a day for 1 week 3- urtica urens q 15 drops half glass water two times a day for 1 week avoid alcohol.

I am 81 years old. MY CARDIAC evaluation showed all normal. But MY Uric acid is 8.29 mg/dl against normal of 3.5 -7.2. My RBC was 5.65 nor being 4.5 -5.5 and the tron content is 37.6 nor 70 - 80. I have severe joint once in all the 4 joints of my legs and my left toe showed some softness. My back is aching and I am not able to move about freely and walking even standing for a few minutes painful. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 81 years old. MY CARDIAC evaluation showed all normal. But MY Uric acid is 8.29 mg/dl against normal of 3.5 -7.2...
I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.
1 person found this helpful

I am 55 yr old male & facing problem of mild pain in right side waist since @ 5-6 yrs.

BPTh/BPT
Physiotherapist
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I am  55 yr old male & facing problem of mild pain in right side waist since @ 5-6 yrs.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)

My back pain is increase from last 2 day please help me.

BHMS
Homeopath
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My back pain is increase from last 2 day please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

What test should I take to know whether my knee pain is due 2 arthritis or gap I joint 0r early stage of osteitis as I am suffering frm knee pain sometimes the pain increases and can not climb stairs my age is 48 years and d pain is since 4 yrssometimes I do not feel pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What test should I take to know whether my knee pain is due 2 arthritis or gap I joint 0r early stage of osteitis as ...
X-ray must, calcium supplements must, physiotherapy treatment must, and do knee exercise like quadriceps exercise towel roll exercise. Avoid cross legs and squatting exercise.
1 person found this helpful

When I am sleeping after few hours of sleep I am having pain in my both legs. And I can't sleep for this pain. When I lay down I feel little pain on my waist. This is happening with me over past 3-4 days. What should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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When I am sleeping after few hours of sleep I am having pain in my both legs. And I can't sleep for this pain. When I...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch.

For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I fee...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.

I am football player. Last month I had injury on my right. Knee. I had done x ray to check bt it was all ok. Till the time I can't bend my knee fully and swelling is all around in my knee. I think its a ligament tear. What should I do to recover. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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First diagnosis has to be confirmed by sports injury specialist or arthroscopy specialist. Then mri of knee to see the damage. After everything is clear, treatment can be started. Treatment depends upon damage to joint.
1 person found this helpful

I am suffering from spondylitis. Can this be finished with medicines with some time or I have to eat medicine life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from   spondylitis. Can this be finished with medicines with some time or I have to eat medicine life ...
do hot fermentation and strength and stretching exercise . posture correction must tk calcium supplements. if pain is severe then do physiotherapy treatment for few days avoid medicine tk healthy diet
1 person found this helpful

I am a 26 year old male and have backache for last 2 years. What is the reason behind it?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am a 26 year old male and have backache for last 2 years. What is the reason behind it?
Wrong posture or vit d3 deficiency get it checked go for morning walk daily change your seat it will help.
1 person found this helpful

Being just 20 I am facing back pain some times can you suggest me the way to over come it.

BHMS
Homeopath
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Being just 20 I am facing back pain some times can you suggest me the way to over come it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful

How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure it? Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure ...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. If required then start physiotherapy treatment in sever pain. Avoid toward bending.

Hello doctor I have body pain specially in back. What precautions should I have to take? thank you for suggestions in advance.

MBBS, MS - Orthopaedics
Orthopedist
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Hello doctor I have body pain specially in back. What precautions should I have to take? thank you for suggestions in...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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