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Dr. Nehal Sharik

Gynaecologist, Mumbai

400 at clinic
Dr. Nehal Sharik Gynaecologist, Mumbai
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nehal Sharik
Dr. Nehal Sharik is a trusted Gynaecologist in Mumbai, Mumbai. You can visit him at Asha Maternity & General Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nehal Sharik on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pooja Building, Pushpa ParkDaftary Road, Malad (East). Landmark : Next To Eastern Mall, MumbaiMumbai Get Directions
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Hello doctor Is herbolax tablets and triphala tablets are safe during 1st month pregnancy for constipation. If not can you tell any treatment that is safe during for constipation. I am feeling constipation from long time around from a year. But now problem is increasing.

BAMS
Ayurveda, Bangalore
Hello doctor
Is herbolax tablets and triphala tablets are safe during 1st month pregnancy for constipation. If not ca...
HI, Yes, they are quite safe medications during pregnancy. You can even try Isabgol husk 1 tsf with a glass of hot water at bedtime.
1 person found this helpful
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Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am putting my pennies outside. Is there is any chance to get my wife pregnant ? Thanks, Badri.

BHMS
Homeopath, Sindhudurg
Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am...
yes..When a man is aroused, he begins dripping a fluid called pre-ejaculate fluid. There can be sperm in the pre-ejaculate fluid.  So while the pre-ejaculate fluid might barely contain any sperm, there is always the possibility that some might survive. After you ejaculate, semen continues to drip from your penis for a time. That is because not all the semen comes out during ejaculation. Some is left behind. You also continue to produce pre-ejaculate fluid, which then pushes the leftover semen out of the penis. This fluid contains a great number of sperm cells and can easily cause pregnancy. So while you were trying to avoid pregnancy, you actually only decreased the amount of semen you left in her. You did not eliminate it. Therefore, the odds of getting her pregnant is nearly the same as if you had ejaculated in her.
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5 Foods to Beat the Summer Heat

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
5 Foods to Beat the Summer Heat

The summer heat can be unforgiving at times, especially with the humidity levels on the increase. As you sweat more in summers, water from the body is lost rapidly which may create complications if it is not replenished. Thus foods that contain more water should be emphasized on in hot weather to keep your body hydrated and healthy. 

It is also recommended to keep meals light so as not to stress the digestive system too much. The meals that you may enjoy during the scorching summer can be any or all of the following. Read on:

  1. Fruit salad: Combine various fruits like mangoes, apples and grapes in a salad and eat it during your snack breaks. The fruits provide your body with various macronutrients that boost your immune system and also do not put much stress on the digestive system. 
  2. Buttermilk: Buttermilk is a drink that is made from curd and various spices like curry leaves and cumin powder are added to it. The drink provides the body with calcium and soothes and boosts the digestive system to prevent various indigestion related problems. It has also been shown to reduce blood pressure and bad cholesterol levels in the body.
  3. Sattu: Sattu is made from roasted gram flour and is a very good source of protein and energy for the body. Sattu contains insoluble fiber which is good for your digestive system. It also helps in cooling the body from the summer heat and fortifies the body with various vitamins to keep you healthy. 
  4. Chickpea salads: Chickpeas mixed with sliced cucumber, onions and various spices can make a wonderful salad for the summer season. Add a tinge of lemon juice to the mix and throw in some diced cheese to make it more satiating. Chickpeas are a good source of protein and manganese which are beneficial for that are beneficial for the body. 
  5. Stir fried vegetables : Vegetables are a good source of fiber and various vitamins which are essential for a healthy body. They do not contain much calories so you may eat them guilt free. You may also pair them with brown rice to add some complex carbohydrates to the mix.
4620 people found this helpful

I am from west bengal. Female/25 years old. Two three years back I was a owner of nice slim figure. Then I go to hostel in kolkata for continuing my study but there I became addicted of fast food. Then I gain weight from 56 to 71. I came back to home after completing the course and I reduced consumption of fast foods. But my weight was not reduced. Then I joined gym at november 2015. Since then I am exercising as per instructor guide and I became to feel lighter. My saggy hands became toned, double chin reduced and but belly fat are not reducing. Every week I measure my weight it neither increased nor reduced. Now my weight is 70 kgs. My height 5ft 3 inches. I never do diet but I do not go to restaurant or fast food corner. I cook at home and eat. But if I cook with oil at home, will be it effecting same like street foods? I do not like strict diets but do not know how to loose my weight. please suggest me a diet where foods have variation, I can make food with easily available items, and a easy detox program. When I search for diet at internet, most suggested food" s ingredients I can see is not easily available for me. I am bengali. If there is a bengali diet, suggest me please Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am   from west bengal. Female/25 years old. Two three years back I was a owner of nice slim figure. Then I go to ho...
Weight loss and fat loss are not the same. Weight is your whole body weight which is muscle, organs, bones, water. Whereas fat weight is just the fat. You have to concentrate on fats only. There can be many conditions why your weight is not decreasing 1) you may have some hormonal issues. 2) you have developed muscles, which is extremely good. Muscles give you strength and shape to your body. It is most metabolically active tissue of your body. 3) there can be a lot of water retention in the body. It is extremely good that you are already exercising. But you need to follow a good nutrition program as that will help you to lose fat from the body. Your diet must include whole food like vegetables, fruits, whole grains like roti, brown rice, or sheddo chaal which bengalis eat, whole dais like moong, rajma, bengal gram and eggs, fish and chicken in the right proportion. Drink lots of water. Avoid sugars and sweets. You have to see that your body loses inches. Do not bother about the weight.
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I'm 5 months pregnant now i'm having brinjal curry once in a week is it safe does it cause anything wrong please suggest what vegetables &fruits should I take.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 5 months pregnant now i'm having brinjal curry once in a week is it safe does it cause anything wrong please sugg...
It is safe to eat brinjal completely. You can take all fruits and veggies, there is no restriction at all.
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Oral Health

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Oral Health

Maintain proper oral hygiene by brushing twice a day.

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I have little pain in breast and coming out white and clear fluid from nipples is any problem with this i had my period 14 days back.

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
It may be a hormonal problem. Kindly get a blood test for Serum Prolactin Level and T3, T4, TSH on empty stomach, without having tea/coffee/breakfast after a good 8 hours of sleep and then contact your Gynaecologist.
1 person found this helpful

BHMS
Allergist/Immunologist, Jaipur
Calcium supplementation during pregnancy and lactation: effects on the mother and the fetus.

Calcium consumption is essential for bone development and maintenance throughout life, yet more than one half of the female population in the United States does not consume the recommended amount of calcium. Calcium intake is especially crucial during pregnancy and lactation because of the potential adverse effect on maternal bone health if maternal calcium stores are depleted. There is often a transient lowered bone mineral density and increased rate of bone resorption, with the greatest consequence during the third trimester and throughout lactation. Studies indicate that calcium consumption should be encouraged, especially during pregnancy and lactation, to replace maternal skeletal calcium stores that are depleted during these periods. Because the fetus in utero and the neonate through breast-feeding are dependent on maternal sources for the total calcium load, adequate maternal calcium intake also can affect fetal bone health positively. Proper calcium consumption can be attained through the diet by the consumption of dairy products or leafy greens (such as kale), the consumption of fortified foods, or by supplementation with widely available calcium-containing supplement products. Because many women experience heartburn during pregnancy, calcium-based antacids are ideal for providing heartburn relief, and they offer a calcium supplement to ensure maternal and fetal bone health, without the danger of adverse effects on the neonate.
4 people found this helpful

Hi I have pcod problem I can use zero fat A tablets for weight loss my gynecology suggested any weightless product purchase and loose weight I want to conceive so please tell me I can use that product Height 5.3 Weight 63 kg 24 age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi I have pcod problem I can use zero fat A tablets for weight loss my gynecology suggested any weightless product pu...
Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,walking ,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid overeating,foods kept in friedge,sleeping immediately after taking food,oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks,
2 people found this helpful
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Tip for Healthy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Healthy Skin
Always apply shaving cream, lotion or gel before shaving. Use a clean and sharp razor. Shave in the direction the hair grows.
37 people found this helpful

Oil Pulling - Miracle or Fad?

BDS, FICOI, MDS
Dentist, Mumbai
Oil Pulling - Miracle or Fad?

After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:

There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,

why do cavities happen? or how do I prevent cavities?

While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.

Oil pulling being one of them has been in the limelight of late.

What is oil pulling?

This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.

Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.

A gentle swishing, pushing, and sucking the oil through the teeth is all that's required

Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.

Why oil pulling? how does it work?

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.

How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.

Which oil?

Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.

coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.

Additional benefits


Reducing decay
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth


Expert tip

It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.

The only disclaimer we would want to put in is


Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.


While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.

We say thumbs up! pull away!

Please try this safe and natural practice and let us know how you find it in the comments section.

15 people found this helpful

I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What s...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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I'm 32 yrz of age n I have a year old son. My periods were regular till June 2016. Then I missed my period in July. From August I'm having periods for 12-15 days. What should I do. I only take one thyroid medicine 50 msg. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'm 32 yrz of age n I have a year old son. My periods were regular till June 2016. Then I missed my period in July. F...
Hello Anchala the duration of your periods are really long ,u take some iron supplement, improve ur diet take milk, check ur thyroid regularly
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Wat is the 4-10th day &21 -28th days cycle. Which is safe periods to have unprotected sex please explain it I didn't get. Like mine was 24th of july periods started and 28th july finished .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Wat is the 4-10th day &21 -28th days cycle. Which is safe periods to have unprotected sex please explain it I didn't ...
Great, you raised gd query, every woman should know well in advance so she can plan her life. Usually cycle is of 28 days, when menses starts its 1st day, 1st 3 days is supposed to be healthier n normal flow without pain n clots, usually on 14th days or mid of your cycle is probably ovulation with a bit of feverish n pain in abdomen +/-2 days usually ovum survive for a day 24-72 hrs so from your day of menses day 12 to 16 you've privilege to conceive. Therefore 1 n last week of menses supposed to be safe but no one offer guarrentee as nature n your fate has to play its role. Condom is best for sparing from undue consequences like unplanned pregnancy and std take care, feel free to contact.
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Health Benefits of Laughing

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Laughing

Health Benefits of LAUGHING

1. Reduce Heart Disease

2. Natural pain killer

3. Improve breathing

4. Help in weight loss

5. Give good sleep

6. Decrease stress

7. Make you young

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I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell on bed for relax and sudden when I get up I can not stand or sit properly.

MBBS
General Physician, Mumbai
I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell o...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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Myomectomy and How it Can Cure Ovarian Fibroids

MICOG, MS, MBBS
Gynaecologist, Delhi
Myomectomy and How it Can Cure Ovarian Fibroids

Fibroids are non-cancerous growth that develop in the uterus in varying sizes. Fibroids do not usually show symptoms, but if they are large they may cause severe pain in the abdomen, heavy menstrual bleeding, bloating, infertility or complications during pregnancy. Several factors may lead to the formation of fibroids, including hormones, family history, and pregnancy.

What is myomectomy?

Myomectomy is the surgical procedure which is used for removing fibroids from the uterus. It is a safe method that allows women to become pregnant in future. Gonadotropin-releasing hormone analogue therapy, performed before myomectomy helps in lowering the estrogen level and also controls anemia by stopping uterine bleeding. The different surgical methods for myomectomy include:

  • Hysteroscopy, involving the insertion of a lighted viewing instrument into the uterus
  • Laparoscopy, involving the insertion of a lighted viewing instrument and one or more incisions in the abdomen
  • Laparotomy, involving a larger incision made in the abdomen

Why is the surgery performed?

Myomectomy treats fibroids while preserving the uterus. It is a viable option for those who have:

  • Anemia which cannot be controlled with medicines
  • Pain which cannot be tackled with medicines
  • A fibroid that can cause infertility or increases the risk of miscarriages

How well does it work?

  • Pregnancy: myomectomy is the only treatment for treating fibroids that improve your chances of having a baby. The method is effective for treating submucosal fibroid. A cesarean section is required for delivery after performing a myomectomy.
  • Recurrence: recurrence of fibroids after myomectomy is really low. It is possible in rare cases, depending on what the original fibroid problem was. Large and numerous fibroids have a greater risk of recurrence.

Tip: 4 Foods that can help you protect skin and fight skin cancer

3988 people found this helpful

Excitement in Marriage - How Can You Revive It?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Excitement in Marriage - How Can You Revive It?

Marriages in our country usually last a lifetimeand and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage. 

While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation. 

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good. 

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love. 

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have. 

Below, are tips that don’t require much—if any—money, time or even hard work! 

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant. 

Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail. 

Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion. 

Take a mini-vacation — just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list. 

Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. Good luck!

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My wife FLP profile 1. FSH Serum 10.25mIU/ml 2. LH serum 2.59mIU/ml 3. prolactin serum 9.93 mIU/ml. Is this report is normal to became pregnant? please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife FLP profile 1. FSH Serum 10.25mIU/ml 2. LH serum 2.59mIU/ml 3. prolactin serum 9.93 mIU/ml. Is this report is...
yes,all reports are normal you can try during ovulation periods that is 8th to 18th day after periods.it is fertile period when there is maximum chance for pregnancy.
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