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Dr. Neha Khodke - Homeopath, Mumbai

Dr. Neha Khodke

91 (27 ratings)
Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Sur...

Homeopath, Mumbai

8 Years Experience  ·  500 at clinic
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Dr. Neha Khodke 91% (27 ratings) Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeop... Homeopath, Mumbai
8 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I am dedicated to imparting healthcare that is holistic, safe and patient-friendly. It is my personal commitment to enhance the qualit......more
Hello and thank you for visiting my Lybrate profile! I am dedicated to imparting healthcare that is holistic, safe and patient-friendly. It is my personal commitment to enhance the quality of life of my patients providing them wellness and not just absence of disease.
More about Dr. Neha Khodke
Dr. Neha Khodke is one of the best Homeopaths in Bandra West, Mumbai. She has been a successful Homeopath for the last 8 years. She has done Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology . You can meet Dr. Neha Khodke personally at Holistic Homeopathic Treatment Centre in Bandra West, Mumbai. Book an appointment online with Dr. Neha Khodke and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctor of Homeopathic Medicine (M.D.) - Foster's Development Homeopathic Medical College - 2011
Bachelor of Homeopathic Medicine & Surgery (BHMS) - Smt. C.M.P. Homeopathic Medical College - 2010
Post Graduate Diploma in Counselling Psychology - IPMS - 2011
Languages spoken
English
Hindi
Marathi

Location

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Holistic Homeopathic Treatment Centre

61, Abhilasha Sadan, 43, Pali Hill, Bandra WestMumbai Get Directions
  4.6  (27 ratings)
500 at clinic
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11 Surefire Ways to Good Health

Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology
Homeopath, Mumbai
11 Surefire Ways to Good Health

Let’s face it! We can be bad decision-makers. It’s no wonder then, that we choose work over health, and fast food over nutritious meals, because we just “cannot” find time! And yes, we also tend to think of ourselves as people with superhuman energy. We feel, “If I can work for 9 hours, I can definitely work for 2 more!”

We may be able to push the envelope on some occasions, but the apparent “lack of time” and “fitting in more hours” is bound to take its toll! 

For this, just taking some simple measures can make sure that you have enough energy to get through the day… and more. And the best part is, none of these tricks take up much of your time or effort, and anyone can follow them easily!

1. Never hit Snooze

Once you decide on a time to wake up, stick to it. Your body tends to adjust its working to the alarm you have set. When you hit Snooze and fall back asleep, you may be indirectly resetting your body clock, and this makes it even more difficult for you to wake up.

Tip: Always keep your alarm beyond your reach, so that you actually have to get up and walk to dismiss the alarm.

2. Detoxify The Natural Way

Have a glass of warm water with the juice of half a lemon and a teaspoon of honey. This potent mixture balances the acidity of your stomach, cleanses and hydrates your colon and is a natural anti-bacterial concoction. Lemon specifically enhances oral health, warm water helps fight constipation and honey is good for your skin.

 3. Ease Into Exercise

If you think that the more vigorous the exercise, the more energetic you’ll get, think again. Intense exercise on an empty stomach can sap you of energy and leave you feeling drained and exhausted for the rest of the day.

Tip: Always start small. Begin with an unhurried walk for 20-30 minutes thrice a week. This will awaken your stamina, and then you can gradually increase your speed and intensity, without feeling fagged out.

 4. “Break” Your “Fast

Never skip breakfast. It’s the first real meal you have after you wake up and sets the tone of your energy for the rest of your day. Keep in mind, though, that breakfast shouldn’t be a handful of nuts, 2 slices of bread or a cup of milk. Breakfast should be balanced and on the heavier side. For e.g. you could have a medium bowl of poha, upma, plate of steamed idlis, egg omelette with multigrain bread, etc. Possibilities are endless, but it’s the right food in the correct amount that clicks.

 5. Move Between Work

This is especially for people who work sitting on a chair every single day. Your body (and mind) need a break from the monotony of continuous work to minimize fatigue and maintain your energy quotient.

Tip: Instead of emailing your colleagues, get up, walk to their desk and speak to them. This gives you your needed 2 minute break AND gets your work done too!

 6. Keep Yourself Hydrated

Keep a bottle of water by your side always, whether you’re at work, travelling or even at home. You need to down at least 2 litres of water by the end of the day. If you aren’t exactly a fan of plain water, you could have fresh fruit juices and green tea.

 7. Fight the Afternoon Lethargy

It is absolutely normal to feel slightly sluggish in the afternoons. That’s when all the processes in your body become relatively slow, and can induce a sense of drowsiness.

Tip: Sip cool water continuously. It will keep you awake and alert. Avoid a heavy meal.

 8. Have Your Dinner On Time

Make sure to finish your dinner at least 2 hours before you go to bed. This is because your stomach takes up to 2 hours to partially process the food you have eaten and send it forward to the next step of digestion. Sleeping on a full stomach or within an hour of eating food can predispose you to acidity, reflux and sleeplessness.

 9. Never Ever Skip A Meal

Just like a car needs fuel on a regular basis and a laptop needs to be charged often, the human body, too needs to “charge” and requires “fuel”. That fuel is food. Research studies have shown that eating small, nutritious meals every 3-4 hours sustains your glucose levels, keeps your energy on the higher side, and even helps to maintain optimum weight.

10. Take A Break

“All work and no play make Jack a dull boy.” If you keep working continuously, and deny yourself much needed rest, you’re in for a physical and emotional burnout.

Tip:Put your feet up and relax on your couch at home. Or listen to some music while travelling from your workplace to your home.

11. Lights Out

Make sure you get at least 7 continuous hours of sleep at night. Your brain and body have been active the entire day, responding to the demands around you. Sleep is the best way to recharge.

Tip: Sleep in a darkened / dimly lit room. Darkness boosts the secretion of the hormone Melatonin that is known to induce good sleep. Studies have also indicated that Melatonin protects against heart diseases, migraines, diabetes and even has anti-aging properties.

Warning: You won’t get the results you expect in a day, a week or even 2 weeks. You need to follow this routine at least for a month before you experience positive changes in your body… and you need to keep it going regularly, unfailingly, every single day.

2 people found this helpful

Need counselling for emotional set back. Having problem in marriage life. At the moment living separately from husband. Hard to forget him.

Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology
Homeopath, Mumbai
Need counselling for emotional set back. Having problem in marriage life. At the moment living separately from husban...
Hello lybrate-user, Sorry to hear that you are going through a tough time. Counselling will definitely help you tide over your crisis. If you need any guidance, a good counsellor can help you get out of your current emotional problems.
1 person found this helpful
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I am suffering from skin problem. Red ring like rashes and itching .Need immediate solution Thank you.

Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology
Homeopath, Mumbai
I am suffering from skin problem. Red ring like rashes and itching .Need immediate solution
Thank you.
Hello lybrate-user, What you are describing seems to be either fungal or allergic, and let me tell you there cannot be an immediate solution. You could get temporary relief with fast-acting medicines, but permanent relief is something you can experience only if you take the right type of medicines for the right period of time. I would suggest you to go in for Homeopathic treatment. It works towards removing the root cause of the disease and gives you long-lasting relief.
2 people found this helpful
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What ever I am reading in class within few minutes I am forgetting why any solution.

Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology
Homeopath, Mumbai
Hello lybrate-user, Forgetfulness is a very common symptom, especially while studying. However, the sooner you treat it, the better. You can opt for a homeopathic consultation and we can help you. Meanwhile you can start some brain-stimulating exercises like Memory games, crosswords and sudoku, which have been known to enhance memory. Regards.
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Can sputum in the chest which is not coming out can cause the problem of unable to take deep breath?

Post Graduate Diploma in Counselling Psychology, Bachelor of Homeopathic Medicine & Surgery (BHMS)
Homeopath, Mumbai
Can sputum in the chest which is not coming out can cause the problem of unable to take deep breath?
Accumulation of mucus in chest could lead to breathing difficulties. If you are facing this regularly, I would advise you to opt for homeopathic treatment to put a long-term rest to the problem. Till then you could try taking steam to liquefy the mucus and spit it out.
1 person found this helpful
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Signs That Something May Be Wrong With Your Thyroid

Post Graduate Diploma in Counselling Psychology, Bachelor of Homeopathic Medicine & Surgery (BHMS)
Homeopath, Mumbai
Signs That Something May Be Wrong With Your Thyroid
Many people come with abnormal thyroid hormone levels and overt symptoms. Their frequent inquiry is, why are we not able to see the signs coming on?

Truth is, you can.

Your body is an intelligent temple. It always gives off alarms or notifications if something is going wrong somewhere. These few signs can alert you that your thyroid may not be functioning as well as it should be:

1. You have begun to gain weight suddenly.
2. Your energy levels have drastically gone down.
3. You are sweating more than you usually do (even during cold weather).
4. Your skin has become dry and hair has become strawy and brittle.
5. Your appetite has reduced.
6. You have suddenly become constipated.

If you begin to experience a combination of any of the above symptoms, it is advisable to get your thyroid levels checked.
43 people found this helpful
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