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Treatment of Migraine Treatment
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Removal Of Stitches Procedure
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Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
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I am a 25 years old male have thick white layer on my tongue from last 10 years. Can you please suggest me some best medicine to get rid of white layer from my tongue. I do use tongue cleaner at morning but after an hour again it becomes full white. And have a deep bad breath all day. Please suggest me some mouthwash too. Thanking you.
How much time take to erect and after erection how long it Wiil remain in erect position. I am 66 yr.
Loose motion from last 3 days Have taken these medicine but no improvement T. Roso L T. normaxin No improvement after taking these medicine Help me our Dear Doctor.
I have a stomach problems so how to solve this and also one problem this Ian very week so please tell me what can I do Thanks.
I am 28 years old single. My penis is too small compared to other on same age groups.. What should be a actual size to satisfy a women. And too increase the size of cock what's your tips?
I am suffering from brain pain and I get hurted in night with huge pain so please help me and give me good advice.
I have a hugh swelling on middle finger of my right hand. It is very painful. It pains a lot when we touch it. Is it a hair line fracture or it just swelling. Please let me know at the earliest.
I am 32 years old and I am addicted to masturbation 4-5 times a week I want to quit it so please consult me.
I am 16 years old boy I have problem of headache during study I think it was because of stress bt I am wrong not only during exam this stress is disturbing me all the years what can I do now.
Allergic bubbles are coming on my body and sometimes my face is swelling alot. Can you suggest me how to get rid of this problem.
1. Boost immunity
It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.
2. Keep moving
While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.
3. Eating well
As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.
4. Weight management
Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!
5. Sleeping well
Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.
6. Skin health
The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!
7. Keeping bugs at bay
Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.
8. Stress and healthy mood
While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.
During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!
10. Stay hydrated
Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.
I am 23 years old. My penis is 10 -12 Cms long when it is erected. Is it sufficient to encounter an intercourse and Is it sufficient to satisfy my partner? If not sufficient is it possible to increase my penis length? Please answer me anyone. I am having this doubt since 2 years.
Sir please Tell me natural viagra so that I can improve my sexual life. I want to prevent my premature ejaculation problem. And want to bring tightness in penis.
In spite of existing multi-million dollar market of fairness products in the country, the question of how impactful these products are? keep dwindling in consumer's mind. Our skin color is determined by our race and genetic lineage which in turn decides the amount and structure of melanin. Fairness creams can only work to a certain extent. As per dermatology studies, achieving fairness up to 20% is possible, but not more than that. The fairness creams only block sun rays and prevent secretion of melanin. Thus, help in reducing tan and restoring natural skin.
Side effects of fairness creams
Extreme use of fairness creams can rather lead to severe skin damage. Fairness creams contain harmful bleaching agent such as hydroquinone, mercury, lead, nickel, chromium and high levels of steroids that cause following problems:
- thinning of the skin
- discoloration of the face
- capillaries become prominently visible
- severe acne
- hypersensitivity to the sun
- rebound paradoxical pigmentation
- unwanted facial hair growth
- skin allergy
- skin cancer thus these creams should always be used judiciously only under the supervision of a certified dermatologist.
Do's and don't
What to do
- apply moisturizer daily during the day and before going to bed
- wash your skin with clean water at least thrice a day
- use sunscreen lotion to prevent tanning and harsh UV rays damaging skin
- use fairness cream preferably aloe based. It works well for inflammation and tanned skin for Asian weather.
- usage external barriers like umbrella and shades while going out.
- drink 6-8 glasses of water every day
- have anti-oxidant rich fruits
- increase the intake of vitamin c. It increases cell turnover, helps protect against sun damage, and boosts the production of collagen and elastin, the two vital component of healthy and glowing skin.
- exfoliation is one of the most important steps in maintaining your youthful glow. We recommend weekly exfoliation to brighten the skin tone. Regular use of an exfoliation removes the oldest dead skin cells that cling to the skin's outermost surface or epidermis. It is an important part of both facials and body treatments.
What not to do
- do not support the common trend of fair skin and the stigma of being dark
- avoid excessive bleaching in alternate weeks. Comprising of ammonia and hydrochloric acid primarily these ingredients can cause both minor and severe burn.
Avoid products that encourage acne breakouts
The truth is we don't need white skin to show our beauty, if you have healthy, beautiful, dark complexion, learn to love yourself. Your healthy and shiny skin is everything to impress whosoever will notice you. Do not trust every advertisement blindly, stay happy.