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Dr. Neha Pawar

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience
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Dr. Neha Pawar BPTh/BPT Physiotherapist, Mumbai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neha Pawar
Dr. Neha Pawar is one of the best Physiotherapists in Parel, Mumbai. She has over 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can meet Dr. Neha Pawar personally at Aastha physiotherapy centre in Parel, Mumbai. Book an appointment online with Dr. Neha Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Sancheti College of Physiotherapy, Pune - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
Cert MDT

Location

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Dr. My age is 24 years male, last year I had pain in my left hip joint due to calcium deficiency, when got through my blood test hlab27, it was positive. My question is, does it pain when the bone is healing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. My age is 24 years male, last year I had pain in my left hip joint due to calcium deficiency, when got thro...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Hello sir, I am suffering from headache and back pain for 2 days What to do? Please tell me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I am suffering from headache and back pain for 2 days What to do? Please tell me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I take a break of 5 mins every hour or two hour. Recently I have started Backache. Please suggest some remedy. P. S: Recently I have started to inculcate walking in daily routine by skipping auto-rickshaw while commuting to office. But it constitutes of only 15 mins of walking. If I increase walking will it help me out?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I ...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hi My wife is sufferingfrom degeneration ofL4 L5 S1 totaly compressed advised surgery. Any way out to avoid surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Rule out diabetes & vit. D deficiency Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have something pain in my legs that well not good for me, so please provide a solution for me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have something pain in my legs that well not good for me, so please provide a solution for me.
You may take mag. Phos 12 x four tablets thrice a day for two days. Also take vitamin d once a week for one month.
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I am 23 years old. And I am having pain in my back for 1 year. How to get rid of this. And now I think it will never leave me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old. And I am having pain in my back for 1 year. How to get rid of this. And now I think it will never ...
posture correction must do physiotherapy treatment for few days and after relief start stretching exercise in daily routine
1 person found this helpful
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1 year back I was playing cricket that Time I fallen dawn due to which on my knee I got hurt that bones makes sound but its not a fracture but from that day till now if I would ever try to go play I will be getting hurt there only on the knee and its pains a lot the skin become fat there and I get problem in walking please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1 year back I was playing cricket that Time I fallen dawn due to which on my knee I got hurt that bones makes sound b...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain in my hand I have to recover I am very weak my exam coming in October please my help I am not able to give exam.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have pain in my hand I have to recover I am very weak my exam coming in October please my help I am not able to giv...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.
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I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?

BAMS
Ayurveda, Ambala
I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
2 people found this helpful
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Sir/madam, My age is 32. I am residing at Hyderabad. I am a mother of two daughters. My problem is I am suffering with swelling on fingers and right leg nerves are in looks light green color. Early morning joint pains. What is the problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir/madam,   My age is 32. I am residing at Hyderabad. I am a mother of two daughters. My problem is I am suffering w...
You are starting to suffer from aamvaata or rheumatism. For this the main thing that you need to do is improve your digestion. If you are able to digest food properly & take light meals, then the progression of disease can be stopped.
2 people found this helpful
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I am 25 year old many a time my legs are so much tired and not able to walk straight Please suggests something to me Thank you very much in advanced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 25 year old many a time my legs are so much tired and not able to walk straight
Please suggests something to me
...
Try to eat green veg, egg, soaked dry fruits, fresh friuts, milk more in your diet. Avoid junk food result within 15 days.
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I am 28 years old, my weight is 75 kgs and height is 5'5. Every morning when I wake up, I sense allot of pain in my lower back. The pain is only there for few min, but it happens every morning. I sleep on a thick mattress made of foam, and I generally sleep straight. Can you help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old, my weight is 75 kgs and height is 5'5. Every morning when I wake up, I sense allot of pain in my l...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have a back pain that is my waist since from my child hood what should I do to get better and loss the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain that is my waist since from my child hood what should I do to get better and loss the back pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
3 people found this helpful
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I started to feel the occurrence of haemorrhoid around 45 days back. I tried doing every possible thing for the first five days. Then I took Duphalac syrup and Anobliss cream. After that I hv been taking proper ayurvedic treatment whether arshkalp or pileclide or some arshras and syrups and almost everything. Still nothing worked. Dying of pain. Can not work walk or sit. Is there something which can cure it instantly.

BAMS
Ayurveda, Ambala
I started to feel the occurrence of haemorrhoid around 45 days back. I tried doing every possible thing for the first...
Dear, follow these best method to get fast relief from piles: *. Fill a tub with luke warm water. Put a stool in centre of tub and sit onstool. Note that your hips are within the water. Sit for 10-15 minute. It willrecover your swelling. You can add 1/2 tea spoon of salt and neem leaves 5-10 in water for fast recovery. * apply glycerine or coconut oil dipped cotton gauze on the anus in night. *. Diet plays very important role. Eat a lot of leafy vegetables, high roughage food (oat meals, daliya, corn). These diet softens your stools and anus feels little pressure during defeacation (stool extraction) and recover fastly. *avoid cheese, egg, potatoes, westren foods (burgers, pizza, white bread etc), soft drinks. These foods enhances constipation and can increase the swelling. *do not sit on couch for a long time. Walk for atleast 2-3 minutes in 3-4 hours. *take half tea spoon of turmeric (haldi powder), a pinch of carom (ajwain. Add then in a glass of water. Boil it for 2-3 minutes. Drink 30 ml ofthis water 2 times (morning and evening. It relieves your piles very fastly * you can take triphala power 1 tea spoon with one glass of water in evening daily. Atleast for 3 months. It will heal your piles and make your anus normal.
1 person found this helpful
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I have a swelling on my hand could you help me to cure it fast it is very annoying.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a swelling on my hand could you help me to cure it fast it is very annoying.
Swelling on hands is due to various reasons. It may be due to injury or any other reason. First tell me the proper history.
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I have a spinal cord injection during the suction evacuation on 30 march. Now I have headache and back pain I can not sit because it increase when sitting or standing. What can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a spinal cord injection during the suction evacuation on 30 march. Now I have headache and back pain I can not...
Back pain from a spinal block usually presents during the first two to six hours after the procedure. Back pain that starts three to five days after the procedure usually signifies a complication. For most people, back pain from a spinal block lasts only a few days. Occasionally, pain may persist for a few weeks. Alternating hot and cold compresses can reduce local tissue inflammation and speed healing. Limiting activity also helps, especially for people with muscle spasms triggered by movement. Severe or sharp pain should be evaluated by a doctor. Hope you feel better soon.
1 person found this helpful
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I played cricket after a long time and now I am having severe pain in my hip bone its paining when am going to stand while sitting and vice versa. Although the pain in much less now as I took a good sleep. What to do about the pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be OA/Obesity DO hot fomentation. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Hello doctor I am know being 27 having back pain. I use laptop but without laptop I cannot do the task. So any digonisis required to just be away from the pain.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I am know being 27 having back pain.
I use laptop but without laptop I cannot do the task. So any digoni...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
1 person found this helpful
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