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Dr. Neha Pawar

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience
Dr. Neha Pawar BPTh/BPT Physiotherapist, Mumbai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neha Pawar
Dr. Neha Pawar is one of the best Physiotherapists in Parel, Mumbai. She has over 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can meet Dr. Neha Pawar personally at Aastha physiotherapy centre in Parel, Mumbai. Book an appointment online with Dr. Neha Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Sancheti College of Physiotherapy, Pune - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
Cert MDT

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Hello doctor I am 27 (female) years old & I am suffering from backache from 1 year what to do to avoid this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor I am 27 (female) years old & I am suffering from backache from 1 year what to do to avoid this pain.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have knee pain, my age is 75 and I have liver ceriosisplease suggest homoeopathy medicine.

BHMS
Homeopath, Faridabad
I have knee pain, my age is 75 and I have liver ceriosisplease suggest homoeopathy medicine.
Hello, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. The liver is the largest gland in the human body. 'Cirrhosis' of liver is a condition wherein the normal liver tissues get damaged and replaced by scar tissue. Homoeopathic medicines treat the underlying cause of Cirrhosis of Liver, such as viral infection, genetic tendency, bad effects of alcohol, metabolic changes, etc. and thus help to treat effects of Cirrhosis of Liver. So please share more symptoms because a complete totality of symptoms is necessary to prescribe the medicine. Healthy liver cells get substituted with fibrotic scar tissue in a very slow and gradual process.
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I am 46 year old and suffering from muscular pain in both foot only daily 24 hour since long time but no any body effect. All body is good except this both foot pain. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 year old and suffering from muscular pain in both foot only daily 24 hour since long time but no any body eff...
Do check with neuro physio or rheumatologist for gout or any other pathological cause for your pain and correct management.
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I am 27 years olds My wait is low and last 3 year my back pain so what I am doing now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 27 years olds My wait is low and last 3 year my back pain so what I am doing now.
You should take ashwagandha powder ayirved with milk everuday it will help you for weight gain and back pain both. You can ask more medicine for back pain personally.
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I am 23 years old from last couple of weeks I have feet ache I use so many tablet and meet with many doctors but I have no relief. So what I do plzzz help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 23 years old from last couple of weeks I have feet ache I use so many tablet and meet with many doctors but I ha...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain.
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Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.
Avoid strain all type like playing ya drive heat fermentation twice a day tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy best for you.
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I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it cure it. please help me with this it's really to pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Knee Injuries - Things You Should be Aware of

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Knee Injuries - Things You Should be Aware of

 

 

Knee injury can occur from the direct blow as well as through stretching and twisting injuries. At times the ligament that holds the knee in place gets stressed and results in sprains. Depending on the extent of the ligament and fibre damage, the sprains are graded. Then there are knee injuries that are caused by overuse of it. These injuries cause harm to the tendons and the muscles. Since the knee is interconnected to a lot of other structures, any damage to the knee can have serious repercussion to other connected bones and ligaments.

What are the Risk Factors?

1. Muscle imbalance leading to hamstring spasm.

2. Imbalance of the thigh muscle leading to injury of the knee.

3. Pregnant women and people who are overweight are at increased risk of  knee injury

Signs and Symptoms of a Knee Injury:

Knee injuries that are serious in nature can result in instant swelling along with difficulty in bending it. People may find it difficult to bear any sort of weight whatsoever. Joint pain, swelling, inflammation of the muscles are some of the other symptoms of injury to the knee. Pain, instability, locking of the knee can be felt while walking fast or climbing stairs.

When to Contact a Doctor?

Any knee injury should be instantly reported to a doctor. Signs such as deformity, loss of sensation, cold ankle, swelling of knee etc. are signs of a knee injury. A doctor should be consulted, if home remedies such as rest, elevation, compression and ice treatment fail to fetch any fruitful results. If the swollen area has become warm and red and accompanies fever, it is a sign to visit the doctor.

How is a Knee Injury Diagnosed by a Doctor?

A doctor starts the diagnosis with medical history along with physical exam of the patient. Doctor first does a thorough inspection of the nerve and blood supply of the area.The next step of the diagnosis includes palpation. This is a step where the doctor tries to find out the exact location of the pain and tries to correlate the same with the injury location. The doctor might also stress the ligament in order to find out if they are fine. Other imagery tests such as X-ray and MRI are performed to find out the exact location of the injury.

Treatment Available-

The nature of the injury decides the treatment plan. In many cases, the injured area is suggested to be kept at rest or moved in the specific direction as per the direction of a physiotherapist. For serious injuries with a tendon or ligament injury, a reconstructive surgery is necessary to get the knee to the original condition. The type of surgical procedure depends on the kind of Injury one have faced.

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I am 18 years old male having backache since 8 days and I have taken many painkillers and tablets and please give me right device.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old male having backache since 8 days and I have taken many painkillers and tablets and please give me ...
Avoid painkiller and do hot fermentation and rest. And stretching exercise of spine. Posture correction must avoid long sitting toward bending and lifting heavyweight.
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Pain in right side from shoulder to leg. Please advise.

BPTh/BPT
Physiotherapist,
Pain in right side from shoulder to leg. Please advise.
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I am a 35 years old male and have knee pains for last 2 weeks. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am a 35 years old male and have knee pains for last 2 weeks. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Are fibromyalgia and panic attack curable diseases? What are the generic names of the Medicine used for them? I want the reply from an allopath Psychiatrist.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Hello, panic attacks can be easily treated by homoeopathic treatment. As it is natural medicine it's safe and cost effective. These medicine acts on sleep, behaviour, sexual impuls, and diet habits. Please write in further details.
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Hello doctor, my mother is 45 years old. She suffers too much of leg pains. How to reduce the pain? What may be the problem? How to overcome that? Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, my mother is 45 years old. She suffers too much of leg pains. How to reduce the pain? What may be the p...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir my back is paining from 6 month. What should i do?

BPTh/BPT
Physiotherapist,
Sir my back is paining from 6 month. What should i do?
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fomentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not able to bowl. Can you help me with that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not a...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you may be having a strain or a tendinitis if there is no associated injury. Can you tell me whether you have any swelling, or any other s/s of inflammation etc? my advise will be initially to restrict your sporting activities, give adequate rest to limb till pain subsides, ice packs for local application, physical therapy and gentle anti inflammatory medications. Most of the patients will recover within 2-3 weeks with these measures but if your symptoms increase or do not subside, kindly contact me as we might have to investigate you and get some investigations done do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I met with a small accident recently. I got injury in ankle. I got x-ray done. No fracture or ligament tear. But swelling has increased since that day and pain has reduced. I am not able to walk.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
After injury whether there is fracture or not you have to give rest to that part elevate the leg while sleeping. Have crepe bandage and try to walk after 2days.
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I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years old young boy. I have feel pain in my backside of neck. What should I do?
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am 21 years old. I have pain in my right arm from last 2 years. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old.
I have pain in my right arm from last 2 years. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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Hello Sir/Madam, I am 50 years male. I am suffering from fingers, elbow, knee pain from last 3 months. I was in high fever before 3 months but now only pain .Doctor said it will remain till 3 to 6 months but it is unbearable. What should I do? Please suggest me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello Sir/Madam,
I am 50 years male. I am suffering from fingers, elbow, knee pain from last 3 months. I was in high ...
Dear lybrate-user small joints pain can be due to acidity of a certain kind. Massage all these joints with castor oil. Take castor oil 30 to 40 ml once to flush out tummy toxins. This will give you relief. In foid, make sure you have plenty of fresh vitamins and minerals choice of foods. Take 6 to 8 spoons of cow ghee daily. Regards.
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I am 18 year old, I had leg sprain on many parts of my leg as I met with accident today there are no injuries outside but i am getting hell of pain inside i am able to move my leg easily.

BPTh/BPT
Physiotherapist, Kota
I am 18 year old, I had leg sprain on many parts of my leg as I met with accident today there are no injuries outside...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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