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Dr. Neha Pawar

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience
Dr. Neha Pawar BPTh/BPT Physiotherapist, Mumbai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neha Pawar
Dr. Neha Pawar is one of the best Physiotherapists in Parel, Mumbai. She has over 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can meet Dr. Neha Pawar personally at Aastha physiotherapy centre in Parel, Mumbai. Book an appointment online with Dr. Neha Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Sancheti College of Physiotherapy, Pune - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
Cert MDT

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I am 63 years old. I have back ache for the last two months or so on. please suggest something.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 63 years old. I have back ache for the last two months or so on. please suggest something.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Upper Arm Lift - What It Can Do?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat
Upper Arm Lift - What It Can Do?

There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living your life to the fullest.

For the sagging upper arms, one can always get a procedure called an Arm lift. This is also called a Brachioplasty. This is a cosmetic procedure that can be conducted to tighten the skin of the arms from the elbow upwards. Let’s see how this procedure works.

What does it do?

  • Excess fat tends to accumulate in both arms togather with weight gain. Person face laxity in this area after massive weight loss or with body ageing.
  • Arm Lift is a surgical procedure to tighten the skin in the arms through the removal of excess fat deposits as well as skin.

Who can opt for this surgery?

Any person who is medically fit having arm disfigurement can opt for this procedure. Patients who have signs of ageing or excessive weight gain are the best candidates for this kind of surgery. Also, it may be used by the patients who are suffering from sagging skin after losing a great deal of weight which may lead to an appearance of bat’s wings on the sides.

How is this procedure conducted?

This surgical procedure is conducted by a Cosmetic Plastic Surgeon. It’s a day-care procedure. The doctor begins by marking the various areas of concern having excess fat and flabby skin. Thereafter, the doctor proceeds to remove the excess skin so that the arms are tightened getting more youthful look. This is done under anaesthesia to make patient pain-free. The skin that is removed is usually shaped like an ellipse. In many cases, there may be a need to conduct a liposuction if the patient has excess fat as well. Once the excess skin has been removed, skin edges are approximated with meticulous sutures with various Plastic Surgery techniques.

Recovery usually takes 5-7 days. Person can resume routine activities from very next day. Sometimes you might be advised a pressure garment for better outcome. If you wish to discuss about any specific problem, you can consult a cosmetic physician

2810 people found this helpful

Hi, I am having joint pain in knees. Doctor says it is osteoarthritis. Is it curable? What should be my lifestyle, dietary . Etc.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Hi, I am having joint pain in knees. Doctor says it is osteoarthritis. Is it curable? What should be my lifestyle, di...
Knee pain can be cured by strengthning the muscles supporting your knee joint. Replacement is not the only option. Start quadriceps strengthning exercise. Sitting on chair and raising your leg. For 20 times. Slr, knee bending, foot strengthning will also help. Use some analgesic gel and knee cap for pain relief. Hot pack can also be used. For perfect knee strengthing exercise plan send me your x ray & other reports. You can send it to me in my inbox by going to my page on lybrate.
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I am a 18 years old and i'm suffering from a pain in my knees from last two months what should I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.
It may be cervical spondylitis. Or some thing like that. Consult an orthopedic doctor and get the diagnosis. Till then you may take the homoeopathic medicine Nux Vomica 30 3 doses in the evening at 1 hour interval. Report after 1 week to 10 days.
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When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy weight work I stopped tht also now I have knee pain periodically. I can't sit more time in flat chair my bum sense also goes.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy we...
Kindly get the following blood tests done and consult privately cbc with esr ra factor quantitative vitamin b12 25 oh vitamin d.
1 person found this helpful
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. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven?t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of day...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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What exactly is a spine block injection? Will it work long-term follow back pain due to disc problems?

BPTh/BPT
Physiotherapist, Mumbai
What exactly is a spine block injection? Will it work long-term follow back pain due to disc problems?
Hi the goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination with a comprehensive rehabilitation program to provide additional benefit. It may give pain relief from 1 week to 1 year.
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Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.

BPTh/BPT
Physiotherapist, Kota
Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.

BHMS
Homeopath, Faridabad
My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.
Hi. As your are having pain, so it's always advisable not to do any exercise rather give your shoulder rest and once the pain has gone, then only you can perform exercises! Meantime to relieve the pain take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?
Dear lybrate-user basic principles need to be followed. So you have to do warm up and cool down to prevent sports injuries. Start slowly and gradually build up your goal. Also do yoga which will prevent sports injuries by making your joints strong.
1 person found this helpful
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Hi dock. I am 47 years female, height 4.9" waist 55 kg. If doing some hers work I am fill very pain on my back side, waist & leg massless. I also suffer from gas problem,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done empty stomach and send reports across to me so that I can see and then advise you accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d & b 12 levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I have arm pain in three month I am use many pain killer but not work when it's move I feel pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have arm pain in three month I am use many pain killer but not work when it's move I feel pain.
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
1 person found this helpful
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Hi I am 28 year old, I am suffering from my back pain. please help me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 28 year old, I am suffering from my back pain. please help me what to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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My husband was operated for tumer in spinal cord, and after a fall in bathroom he is bedridden since june2007. Can he recover?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. It appears to be a surgical / rehabilitation problem. If so, you may come to delhi, we have some very good centers that look after this type of problems. Any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. Do spine exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Is PRP, best solution for synovial fluid related issues and bone rubbing issues. What is the average cost in India.

MBBS, MD (Anaesthesiology)
Pain Management Specialist, Varanasi
Is PRP, best solution for synovial fluid related issues and bone rubbing issues. What is the average cost in India.
Intra articular Injection of Platelet rich Plasma (PRP) is one of the latest treatment for Oteoarthritis Knee in early stages Gr1/Gr 2 and accepted world wide. I need to see your X-Ray Knee, TLC,DLC, ESR and shall measure your cartilage through Ultrasound. We have experience of using PRP in more than 50cases with an evidence of cartilage growth on Ultrasound and relief of Pain. Usually we recommend three injectrions at a interval of one month and cost of PRP is Rs. 3500/ excluding OT charges etc.
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I am suffering from Diabetic since Sept. 2015 and taking one tablet of glimisave 2M. So I do the morning walk of 5 km daily, if due to any reason I am not going for walk then there is pain on my legs. Please guide how the pain can be cured.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from Diabetic since Sept. 2015 and taking one tablet of glimisave 2M. So I do the morning walk of 5 km...
If you are not able to go for a walk daily, then stay active in some form or other like climbing stairs at your home. Secondly, for leg pain dip your legs in warm water daily before going to bed, it improves blood circulation.
4 people found this helpful
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Hello I wanted to ask that is there any treatment for cervical spondylosis. According to the report it's like this narrowing of disc spaces noted at C3-C4, C4-C5, C5-C6, C6-C7 level .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I wanted to ask that is there any treatment for cervical spondylosis. According to the report it's like this na...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
1 person found this helpful
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I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a tablet call ctz and it's within hour but it's regular suggest me.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a ta...
Lybrate-user, it may be urticaria an allergic response. Taking ctz is temporary cure but it can be treated successfully with homeopathy. We are just one click away.
2 people found this helpful
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