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Dr. Neha Patankar

Acupuncturist, Mumbai

800 at clinic
Dr. Neha Patankar Acupuncturist, Mumbai
800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neha Patankar
Dr. Neha Patankar is a popular Acupuncturist in Mulund West, Mumbai. You can meet Dr. Neha Patankar personally at Wisdom Clinic in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Neha Patankar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Wisdom Clinic

Room No 3, Patel Building, Above Mahavir Store, M G Road, Mulund West. Landmark: Near Dena Bank, MumbaiMumbai Get Directions
800 at clinic
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Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two or three days. When I take rice regularly my weight increase rapidly. please suggest me sir. With positive hoping thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two ...
Hi. Pls follow these instructions. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food and processed food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
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Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 12.26 mg/dl.

MBBS
General Physician, Cuttack
Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 1...
Your total bilirubin is very high. It could be due to jaundice. Do liver function test, take usg abdomen, do complete hemogram and consult physician with report for advice and treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment.
1 person found this helpful
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As per my height, I am underweight, pls advice me to how to increase my weight, I am vegetarian.

BAMS
Ayurveda, Ambala
As per my height, I am underweight, pls advice me to how to increase my weight, I am vegetarian.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 23 yr old male. Have problem about my fitness. My weight around 55kg. I want to increase my weight. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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Hi From last 3-4 days I not feeling well cold and sometime fever & also in eating drinking I dnt like any thing, its all starting with my neck pain (gale me kharash) and now I have body weakness and neck pain also please suggest me for any medicine Thanks

MBBS, MD - Forensic Medicine/Forensic Medicine & Toxicology, PG Diploma in Diabetes & General Medicine
Diabetologist, Gurgaon
Hi
From last 3-4 days I not feeling well cold and sometime fever & also in eating drinking I dnt like any thing, its ...
Hello diet modification warm water saline gargles thrice a day steam inhalation bedtime warm liquids for further any query and details feel free to follow up.
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I am 26 years female weight 40 kgs. I would like to put on my weight. Please suggest food habits.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years female weight 40 kgs. I would like to put on my weight. Please suggest food habits.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief also dine physiotherapy for 2 months after that pain as it is alsompatient of hypothyroidism pls help me my pain is getting worse.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief a...
You need to get a standing x-ray of both knees ap and lateral view to assess any joint angle variation first. Followed by which you need to be assessed for joint cartilage damage by Mri scan. If there is damage it can be corrected arthroscopically so that arthritis does not set in at early age and you can delay or avoid knee replacement.
1 person found this helpful
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Hi, My metabolism seems to be way low. Though I ve a Balanced diet, still I put-on weight overnight! The only way I ve tried is to workout everyday (2-3 days in week doesn't work). please advice a doctor.

BHMS
Homeopath, Faridabad
Hi, My metabolism seems to be way low. Though I ve a Balanced diet, still I put-on weight overnight! The only way I v...
Hello. you can take Phytolacca berry tabs , 2 tabs twice daily with warm water before meals . This will correct your metabolism. Take it at least for 1 month.
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Sir I feel very week I feel tired so what I do grow my stamina brain not working fast I am student and 25 year old what I do learning and fast solve problem.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sometimes slowing down is the only solution for the body and mind to rest, relax and recoup. You seem to be in a hurry and that can be very tiring if you are not resting enough. If you have stress in your life then you will get mentally tired. Eating junk food also doesn't help as its poor in nutrition. Doing physical and mental exercises will help increase blood circulation and build new neuro pathways for a healthier brain. Exercise your brain with puzzles, quiz, anagrams, sudoku, crossword etc which is like a mental gym and gives it enough exercise to rebuild itself back and develop focus, alertness, concentration etc. Meditation and pranayama calms the mind and oxygen brings fresh blood and energy to the brain. Counselling will help you to remove the unnecessary clutter in life and focus your energy in what is best for you. Please click on private chat for a personalised session.
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I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle but still I suffered from injury again . Now my ankle is swollen but I can walk. What should I do to stop these ankle injuries and make them strong . Please help .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle ...
Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.
1 person found this helpful
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I have 2 year old boy. He is more active. But problem is that his weight is not as per his age. His weight is only 9.5 kgs. Birth weight is 3.1 kgs. please suggest me some remedies for weight gaining. He is moody for food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 2 year old boy. He is more active. But problem is that his weight is not as per his age. His weight is only 9....
Give him healthy food throughout the day, include eggs, daals, daliya and fruits/vegetables in his diet. Secondly, give him a nutritional tonic everyday.
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Dear sir, I want to increase my height and weight and I have about two months of time. Please suggest some tips to grow my height and weight. I will eagerly wsit for your reply Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir,
I want to increase my height and weight and I have about two months of time. Please suggest some tips to gr...
There is no specific diet to increse height but for the weight you follow some diets. Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have red eyes for 4 days doctor please help me and I have body pain so please help me doctor.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have red eyes for 4 days doctor please help me and I have body pain so please help me doctor.
Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red .There are many causes of a red eye or eyes like infection, allergy. foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about.Consult ur local eye specilist to see what is the cause
2 people found this helpful
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Hello doctor I am so slim I am 25 years old but my weight is only 56kg Many medicines I have applied for gain weight but all are not profitable. Tell me how can I increase my weight?

BAMS
Ayurveda, Ambala
Hello doctor I am so slim
I am 25 years old but my weight is only 56kg Many medicines I have applied for gain weight ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Suggest me a good syrup which give me power and strength. I want become healthy so recommend me good quality syrup which give power and strength and increase stamina.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following remedy would help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
1 person found this helpful
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I feel very tired after wake up in the morning Is this becomes serious problem in future. I want some solutions for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often tiredness is due to lack of energy, stamina and even nutrient deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Hi doctor ! I am 21 years old and under weight. I tried to gain before but due to some reasons and hot summer weather . I want to know if there is any medicines that I can take to gain some weight.

BHMS
Homeopath,
Hi doctor ! I am 21 years old and under weight. I tried to gain before but due to some reasons and hot summer weather...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Why grapes are so great

These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness.
A bunch of grapes makes for one of the healthiest and no-nonsense snacks, especially if you?re sitting in front of the TV watching your favourite show. You don?t need to peel, deseed or cut them. Just keep popping them in your mouth and enjoy the juicy flavour. Besides, they pack in a lot of punch, nutrition wise and hence won?t add to your weight [provided you don?t overeat].

Technically, there are over 50 varieties of grapes. But you don?t need to worry about that. All you need to know is that grapes are available in green, red and black varieties.

Why have grapes
Grapes have an unmatched portfolio in terms of their phytonutrient composition, and are good sources of vitamins and minerals like phosphorus, magnesium, potassium and sodium. This bestows on them anti-ageing and longevity benefits.

Grapes are 80 ? 85 per cent water, high in fibre and are low in calories, which makes them a great snack that doesn?t make you fat. The water and fibre also helps relieve chronic constipation.

Grapes have resveratrol, the real hero endowed with many health benefits. This antioxidant is found in the skin of red and black grapes and is the ingredient that has lent wine the reputation as a heart-protector. It also has anti-ageing, anti-viral, anti-inflammatory and cancer protective properties. Resveratrol also has neuroprotective functions and is useful in bolstering cognition and helps patients with Alzheimer?s.

Grapes benefit patients of coronary heart disease by increasing nitric oxide levels in their blood, which helps dilating the blood vessels [vasodilatation] and improves circulation. They also prevent excess clot formation, oxidation of LDL cholesterol and reduce the risk of atherosclerosis.

Though grapes are commonly believed to be bad for diabetics, they have a low glycaemic index. Diabetics can eat grapes in limited amounts without worrying about their blood sugar levels shooting up.

Grapes also contain properties that help in controlling rheumatism and gout.

How to buy
Select grapes with plump flesh, having translucent smooth skin. It should not wither away easily from the stem when you lift the bunch. Avoid grapes that bear cuts.

For the green variety, select grapes having a yellowish undertone.

For the red variety, select grapes that have little transparency with a rich red colour to it.

For the black/dark purple variety, select the ones that have a full deep blue black colour.

Wash the grapes thoroughly under running water before consuming. Grapes can be stored at room temperature if they are to be consumed soon. To store for a longer time, wrap them in a newspaper and store in refrigerator.

Try This
Grapes Fusion
Oranges 4, Sweet lime: 4,

Grapes: � kg, Rock salt: to taste

Mint: 1 ? 2 sprigs

Peel the oranges and sweet lime. Extract the juice of both the fruits. Remove the residue from the juicer. Now add the grapes to the juicer and extract juice. Add a pinch of rock salt. Mix well. Refrigerate it. Pour it into a glass, add a sprig of mint and serve cool.

Grape juice can also be added to watermelon juice for the sweet and tangy flavour.

Home-made raisins
Sugar :1 small cup [15g], Milk: 3 ? 4 spoons,Grapes: 1 cup, some water

Put sugar in a heavy-bottomed vessel and add just enough water so that the sugar soaks. Boil the mixture and add some milk. As soon as the sugar melts and begins to thicken, add the grapes and continue heating on a medium high flame. Keep on stirring the mixture so that it does not stick to the vessel. As soon as the mixture evaporates, the grapes start shrinking. Once it is done, remove the grapes from the flame. The raisins are ready; add them to cake, sweet bread or dessert.
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I often collapse though I intake a lot of nutritional food and have it on time. Can you please tell me what's going on with me?

MBBS
General Physician, Mumbai
I often collapse though I intake a lot of nutritional food and have it on time. Can you please tell me what's going o...
Dear lybrateuser, -Get your blood pressure checked, also get hemoglobin & blood sugar investigations done -have more of fruits & green leafy vegetables in diet, have 2-3 litres of water a day -do walking, jogging for half an hour in the morning -if your above investigations are normal then you may be having vasovagal syncope, in which blood supply to the brain deceases leading to collapse -do foot exercises, increase salt intake in diet, avoid prolonged standing in hot, crowded places & drink plenty of fluids.
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