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Dr. Neha Patankar

Acupuncturist, Mumbai

800 at clinic
Dr. Neha Patankar Acupuncturist, Mumbai
800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neha Patankar
Dr. Neha Patankar is a popular Acupuncturist in Mulund West, Mumbai. You can meet Dr. Neha Patankar personally at Wisdom Clinic in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Neha Patankar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No 3, Patel Building, Above Mahavir Store, M G Road, Mulund West. Landmark: Near Dena Bank, MumbaiMumbai Get Directions
800 at clinic
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I am 23 years old and I have a headache problem from last two year and it effecting my physical fitness I am not able to do excise and my body weight if increasing very fast I wan some tips. How to lose fat and weight.

MBBS
General Physician, Mumbai
I am 23 years old and I have a headache problem from last two year and it effecting my physical fitness I am not able...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 21 year old boy. From last some days I am feeling very weakness in my body and m doing all things usually those I do earlier. Yesterday due to this. It is difficult work for me to walk alone. Pls help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy.
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Which drinking water better for health? aro aqua gurd or boiled water. Please tell

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Drinking water is always best when boiled, because aquaguard will only filter water,this may not save you from all the microbes surviving in filtered water Boiled water will destroy the microorganism active and thus safest Thanks
1 person found this helpful
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I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.
If you are not tired after your night shift, you can go for gym in the morning. Or else, you can take rest in the morning after your shift and then go for gym after lunch /brunch, atleast 2 -3 hours after the meal..
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I have pain in my knee cap. what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have pain in my knee cap. what to do?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

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I'm 22 year old and my weight is 50 kg's and I'm eating 2eggs per day is this good or bad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 22 year old and my weight is 50 kg's and I'm eating 2eggs per day is this good or bad.
Do not eat 2 egg per day it will disturb your digetion if you want to increase weight then try this. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I was suffering from jaundice but my reports got normal 4 weeks ago, but still I feel extreme weakness after walking for 20-25 minutes, please guide me? I am very tensed, any tests required? And at what period of time I will suffer this problem.

MBBS
General Physician, Cuttack
Weakness persists for 4-6 week after jaundice. avoid severe physical exertion. drink plenty of water, take good nourishing diet, avoid spicy,oily,fatty food, Take green leafy vegetables, fruits, glucose water and one tablet of multivitamin daily. If no relief consult doctor
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I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burgers, sandwiches, mutton, chicken etc as foods from clean joints and prefer Pizza Hut, dominos, KFC, McDonald's etc or some good restaurant as prices are no issues. So my question is if my food choices are ok as it comes in my lifestyle and will continue as it is for the coming 20 years.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burger...
Subway is better option for you instead of other fast food. You can choose salads, fruit chat, sprouts, vegetable sandwich and fish and chicken (roasted or grilled instead of fried).
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Hi, i'm twenty and I want gain weight because my weight is only 55kg and I look like thick my height is 5 feet 11 inch. So now what to do. Thanks.

BHMS
Homeopath, Faridabad
Hi, i'm twenty and I want gain weight because my weight is only 55kg and I look like thick my height is 5 feet 11 inc...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicine and it was quired. What may be the cause for dry throat coming repeatedly? Is it because of smoking then how serious is the stage.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicin...
First of all stop smoking immediately. Try to do hot water gargles with 5 gram taatri in it. Taatri is available easily in general stores. It is a hindi word and it is used as medicine to cure all throat problems. At night before sleeping, put half teaspoon turmeric in luke warm water and drink it. The symptoms with you are telling may be a throat cancer, I am not sure because it is just a symptom but you have to be cautious and stop smoking immediately. Start doing pranayama in morning. If you don't have kidney stones or gallbladder stones then you can start eating 1 gram of limestone in hindi it means choona. Choona will cure all the damages done by smoking or drinking.
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My father was struggled with knee pain since long years, what he can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My father was struggled with knee pain since long years, what he can do.
.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I am very thin and unhealthy please suggest me some tablets or any supplement for my health condition so I can make my body fit and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very thin and unhealthy please suggest me some tablets or any supplement for my health condition so I can make m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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How can we fit our body in all season without any diseases? Please give me my answer.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dear lybrate-user, diet n exercise play important role in keeping us fit n healthy. A combo of veggies n fruits, grains, pulses, nuts r required in adequate n appropriate amount to keep one self fit. These recommended daily allowance differ from individual to individual.
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I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to do now?

BPTh/BPT
Physiotherapist, Mumbai
I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to...
Avoid too much walking till pain subsides, wear knee support while walking. Start physiotherapy treatment and learn strengthening exercise of knee.
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I have a body pain what can i do?

MD - Psychiatry, MBBS
Psychiatrist,
I have a body pain what can i do?
Body pain is a common symptom after excessive manual labour or exercise (due to collection of lactic acid) or in case of some infection. If you are experiencing it due to exercise or work then take rest, drink enough water and massage your body. Massaging may remove the collected lactic acid from muscles and may relieve pain. If there is other symptoms also like fever, cough, sneezing, headache, vomiting, loose motion, pain abdomen then one must visit a doctor for detailed check up.
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What should for better look, like body building. What type of foods will have give. What should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should for better look, like body building. What type of foods will have give. What should I do.
Take all foods rich in protein and antioxidants. Take milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Wat sort of diet can I follow during exam days. Is'tang' (juice mix) good for health? how many hours of sleep should I have ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I lost my weight last in 3 month how to cover that weight and health recover. Please advise.

Vaidya Visharad
Ayurveda, Narnaul
I lost my weight last in 3 month how to cover that weight and health recover. Please advise.
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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How much drink water daily for healthy body.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
10-15 glasses are fair enough amount of water for body. More than counting the water, count the ways you can make you body healthy by having active lifestyle and balanced meal.
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