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Dr. Neha N. Sukhatankar

Endocrinologist, Mumbai

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Dr. Neha N. Sukhatankar Endocrinologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neha N. Sukhatankar
Dr. Neha N. Sukhatankar is a trusted Endocrinologist in Mumbai, Mumbai. You can consult Dr. Neha N. Sukhatankar at Dhaisar Diabetes Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Neha N. Sukhatankar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 37 years of experience on Lybrate.com. Find the best Endocrinologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dhaisar Diabetes Clinic

#28, Pokar C.H.S. L.T. Road, Landmark- Near To Dahisar Railway Station, MumbaiMumbai Get Directions
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I am 27 years old. My fasting blood sugar was tested to be 113. I have no symptoms as such. My lymphocytes were observed to be a little above normal range as well. Am I heading towards diabetes?

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
I am 27 years old. My fasting blood sugar was tested to be 113. I have no symptoms as such. My lymphocytes were obser...
Sorry to know your blood sugar fasting was 113 mg%. One reading is not sufficient to diagnose you as diabetic You may repeat the test again after few days along with 2 hour post-meal blood sugar levels and HBA1c Talk to your doctor about your risk of getting type 2 diabetes and what you can do to lower your chances. Take steps to prevent diabetes by making healthy food choices, staying at a healthy weight, and moving more every day. Find ways to stay calm during your day.
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Blood Sugar Level - Can Exercise Help Control It?

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Blood Sugar Level - Can Exercise Help Control It?

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.

One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.

How does exercise control blood sugar?

Exercise affects the body's blood glucose levels in the following ways:

  • Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
  • Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
  • Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.

It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.

What are the best ways to use exercise to reduce blood sugar levels?

It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.

Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.

A few examples of activities that fall under this category are as follows:

  • Brisk walking
  • Cycling
  • Swimming
  • Squats and lunges
  • Stretching exercises
  • Yoga


One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years. Please advice home remedies.

BHMS
Homeopath, Mumbai
Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years.
Please advice ho...
it`s a diabetic neuropathy ,it happen in every diabetic patient.so you just keep control your sugar level and keep warmth your leg.so always wear socks.
1 person found this helpful
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Good evening, as my name is vani reddy I have a thyroid since two years I had recently collected the reports of thyroid test I have a doubt whether is I am having a thyroid or not So, In my reports, T3 - 72 reference range (60-200) T4 - 8.9 reference range (4.5-12) TSH- 1.10 reference range (0.3-5.5)

MBBS, MD
Endocrinologist, Delhi
Your thyroid report is with in normal range, but if you are taking medicine then this report is due to the effect of medicine and when you stop taking that medicine, there are chances that your report may become out of range.
2 people found this helpful
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Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Can diabetic people drink milk with haldi. Because each cup of milk has 12gms of sugar and.
The casein in milk has a very high insulin index. This means that a lot of insulin is secreted to metabolise the milk sugar. Hence try to avoid dairy products if you can. Also there is too much adulteration in almost all the milk products. So you can drink haldi with warm water. It will help you.
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A girlbchild with type 1 diabetes n with a good HbA1c always n with Hypothyroid should think to become a mother after marriage. Can the child be effected?

BHMS
Homeopath, Secunderabad
A girlbchild with type 1 diabetes n with a good HbA1c always n with Hypothyroid should think to become a mother after...
Yes, it's possible be lead a normal life. These conditions do not impede her future if she is optimistic and focus on leading a very healthy lifestyle. (Eat natural diet which is nutritious and balanced diet and exercise every day to begin with ). It is very important to go for regular health check up with the doctor and monitor the blood sugar and thyroid condition. Let her follow the instructions given by the doctor and take the medicines on time. She can also take the help of Homeopathy which helps the body to overcome diseases naturally by enhancing the immune system. You can contact me for a detailed consultation so that the suitable remedies (that suit her constitution) can be selected.
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I have hypo thyroid I'm facing less weight problem Is it bcz of thyroid? Or genenetic prblm? And most imprt is have less mustache and beard bcz of this problem I loosing my confidence on interviews and socially also Is it related to thyroid problem How to rectify this problem Which is better homeo or english medicine Reply me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have hypo thyroid
I'm facing less weight problem
Is it bcz of thyroid? Or genenetic prblm? And most imprt is have l...
Hello, Thanks for the query. It would have been better if you had actually mentioned the various hormone levels like t3, T4 & TSH. It is also necessary to check testosterone levels. So please comeback with all these details. Thanks.
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How can I lose weight healthily? I am 22 of age and I have thyroid problem! m, my at is 72 now! What is the diet I would follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I lose weight healthily? I am 22 of age and I have thyroid problem! m, my at is 72 now! What is the diet I wo...
Diet for weight loss:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
8 people found this helpful
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How to avoid diabetic disease have any common medicine in the world in allopathy or sidha please save the people immediately.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to avoid diabetic disease  have any common medicine in the world in allopathy or sidha please save the people imm...
TIPS TO PREVENT COMPLICATIONS OF DIABETES: Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets. 9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated. 11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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What causes hashimoto's thyroiditis, and what is the best method of treatment? can iodine help this condition?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What causes hashimoto's thyroiditis, and what is the best method of treatment? can iodine help this condition?
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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