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Dr. Neeta Pawar

Occupational Therapist, Mumbai

500 at clinic
Dr. Neeta Pawar Occupational Therapist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neeta Pawar
Dr. Neeta Pawar is a trusted Occupational Therapist in Bhandup West, Mumbai. You can visit her at Shri Bal Chikitsalaya Hospital in Bhandup West, Mumbai. Book an appointment online with Dr. Neeta Pawar on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 33 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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14/A/B, Miniland Tank Road, Bhandup West. Landmark: Near Shivaji Lake, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My joints often make crackling sound when I do some kind movement. Why does this happen.

MS - Orthopaedics, V. Fellowship in arthroplasty, fellowship arthroplasty
Orthopedist, Jalandhar
My joints often make crackling sound when I do some kind movement. Why does this happen.
Every crackling in joint is not pathological I would suggest you get an xray done do cycling avoid squatting hope it helps.
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I have pain my leg what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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The muscle of my right leg is shaking. Why. Please tell the reason and solution.

BPTh/BPT
Physiotherapist,
The muscle of my right leg is shaking. Why. Please tell the reason and solution.
Hi *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . Best wishes
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My mother has acute joint pain in toes ankle knee and swelling what she will do to free herself from this fatal problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother   has acute joint pain in toes ankle knee and swelling what she will do to free herself from this fatal pro...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 18 years old and I dont have my shoulders developed uniformly i. E, my left shoulder is slightly (i can see the difference not others) broader than right. When I was 5 years old my right hand got fractured. Just the part of the hand between elbow and wrist. How to overcome this problem. If I workout in gym etc what would be the consequence?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear, if others cannot make the difference in your shoulders then there should be very minimal difference. So not much to worry. If any problem still exists then consult a doctor working out is good for health.
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My problem is related with Sex. I have erectile problem due to that facing problem in penetration since 3 years. I have consult with Sexologist but they told there is no any problem and suggested psychiatrist. After treatment there is no such improvement, according to there treatment I used to take peels (Penegra / Vigora 50 mg), with that I feel satisfaction. But now a days there is another problem, after taking such peels I am facing problem of heavy Headache, pain I legs, feel like hangover on next day. please suggest what to do.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
My problem is related with Sex. I have erectile problem due to that facing problem in penetration since 3 years.
I ha...
Take consultation to your doctor who advised Vigra 50 mg that how many days you will take.in the same way you are advised to do kaushiki two times for two weeks with guidence from qualified yoga therapist with homoeopathic medicine phospherus 200 bid. Then report us.
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor he advised me for walking 10 km every day. And some medicine proscribed but I can't walk give me a suitable information what should be I have done OK thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor h...
You must take rest at present. Do not go for walk in the morning. You can move at your home here to there at least complete 10000 steps in a day. Also take arnica 200 thrice a day three drops in water for one day. And give rest to your legs.
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Whenever my mother bent the right leg she feels pain in that and she has to keep her leg straight .we had consulted an orthopedic and he says that everything is normal. Though we have not yet taken the xray .which type of doctor we should consult and any suggestions to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Whenever my mother bent the right leg she feels pain in that and she has to keep her leg straight .we had consulted a...
use our (NOPAIN]OIL for knee pain.Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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How to Control Knee Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Knee Joint Pain?

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about Surgery: If you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
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Pain in right side from shoulder to leg. Please advise.

BPTh/BPT
Physiotherapist,
Pain in right side from shoulder to leg. Please advise.
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I am suffering several pain in legs when I have started running give me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering several pain in legs when I have started running give me some tips.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.
Hot fermentation of neck for 20 minute and avoid computer work and toward bending. Do neck and shoulder stretching exercise if it work then ok other wise physiotherapy treatment must that pain due to neck stiffness.
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I have a right side shoulder pain from 3days.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by shoulder mobilisation exercises from musculoskeletal physiotherapist or still pain persists do consult me privately via lybrate.
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I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a suggestion.

M.Phil - Psychology, BHMS
Homeopath,
I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a...
It is Ganglion cyst. Do not worry. It will not cause any problem. Take Homoeopathic medicine to get it cured without surgical measures. Feel free to contact me for homeopathic treatment. Good luck.
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I suffer from body ache, after minor work, pains persist. Legs always have pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I suffer from body ache, after minor work, pains persist. Legs always have pain.
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am a regular gym guy its been more then 5 years I always experience muscle sourness and pain in muscle and now from past some time I have been facing issues with my joints please suggest me what to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a regular gym guy its been more then 5 years I always experience muscle sourness and pain in muscle and now from...
Get your calcium & vit D checkup done Take food rich in calcium & vitamins Drink plenty of fluids Take bath with luke warm water adding salt to it
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My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffering pain of her leg. It was happened one week ago. She is can not even walk properly.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom is 45 years old. Her leg seems very pain. She was accidentally put her leg down and from that day she is suffe...
Hello lybrate user, inability to walk properly you should take her to your orthopaedic surgeon and get her assessed. God bless you.
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I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old.  I am facing a pain in my back and shoulders since last few weeks.  What should I do?
Sleep on hard bed with even and firm mattress.Take hot water bath twice. Start physiotherapy sessions and learn spine care exercise .
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I am 56 years old. I have pain in my hands fingers and in joints of hand also every time and feel pain in legs joints and ankles.In morning I feel very much pain. Should I take these medicines? If yes, from where these medicines will buy. Now I am taking treatment for gall bladder stone in Allopathy.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 56 years old. I have pain in my hands fingers and in joints of hand also every time and feel pain in legs joints...
Do contrast bath therapy for hands & feet For back & legs apply hot fomentation Avoid long standing & bending forward activities Do straight leg raising exercise Do isometric exercise of back & knees Do stretching of quadriceps, hamstrings & calf muscles Do ankle pumps
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