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Dr. Neeraja

Physiotherapist, Mumbai

Dr. Neeraja Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neeraja
Dr. Neeraja is a popular Physiotherapist in Govandi East, Mumbai. She is currently associated with Kailash Jeevan Hospital in Govandi East, Mumbai. Book an appointment online with Dr. Neeraja and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 120, Saikung, Govandi Railway Station,Station Road, Govandi East,Landmark:Opp Ankur Theatre, MumbaiMumbai Get Directions
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I am 42 years old male. Work and lifestyle sedentary. Developed Backache, cervical, gastric and kidney stone 3.9mm. Kindly advice.

MD - Physical Medicine & Rehabilitation, MBBS
Rheumatologist
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I am 42 years old male. Work and lifestyle sedentary.
Developed Backache, cervical, gastric and kidney stone 3.9mm.
K...
U should get xray cervical spine and lumbar spine -ap/lat views done. See my profile as you will get answers to most of your queries on my post.
1 person found this helpful

Hi I am 59 years old male suffering from pain in right ankle (since last few years (on back side. The problem has increased since last 4 to 5 months to an extent that walking is affected particularly when moving after sitting for some time or driving. Also pain is felt in calf muscles after walking for few minutes. Pain killers help to ease out but could not get permanent solution. Request for advice on the line of treatment needed so as to resolve the problem for ever.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hi
I am 59 years old male suffering from pain in right ankle (since last few years (on back side. The problem has inc...
First avoid prolong standing and walking specially in pain. Do ankle stretching. Take hot fermentation. Use creape bandages if pain is continued.
2 people found this helpful

Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist
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From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.

2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.

3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.

4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.
Hamstring Injury Recovery and Return to Sports
3531 people found this helpful

I have back pain from past 2 days, It is very difficult to sleep and to sit.. What to do??

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi , This is Dr Akshay from Fortis Hospital. If it is only two day story you can try analgesics and muscle relaxants for 5-7 days. Also physical therapy in form of SWD/IFT and Laser may help. If your pain persists or increases kindly let me know. Thanks & Regards Dr Akshay Kumar Saxena

In my joints there pains so what I do?

BPTh/BPT
Physiotherapist
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In my joints there pains  so what I do?
Pain in the joints primarily can b due to rheumatoid arthritis. Secondly, due to lack of vitamin d or physical inactivity. So, first get your blood check-up for rh factor and vitamin d. If the report is normal, then you have to see some good physiotherapist. Thank you.

I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just give a temporary relief. Plzz suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just g...
Wax therapy and ultrasonic therapy for 7 days and after relief do strength exercise avoid weight, computer work.

Right side hip pain my delivery is cesarian. Severe work means the pain started. Am working in office sitting 8 hours continuously pls give a relief dr.

BHMS
Homeopath
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Right side hip pain my delivery is cesarian. Severe work means the pain started. Am working in office sitting 8 hours...
You need to do morning walk daily for at least 30 minutes. I also suggest you do not sit too long at a stretch - keep changing your position. At lest after 2 hours rise from your seat for 2 minutes and then again sit and so on. Take mag phos 200 - thrice daily 4 pills for next 2 weeks. Give me a feedback.
1 person found this helpful

She is having type 2 diabetes. And now inflammation in left kidney. I thought that it may be a side effect of medicine for diabetes. So I want to know if there is any medicine in HOMOEOPATHY? ADDITIONAL SYMPTOMS ARE; -Backache -oedema Patient having a history of uterine cyst.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist
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She is having type 2 diabetes. And now inflammation in left kidney. I thought that it may be a side effect of medicin...
It is a misconception that diabetes medicines cause kidney damage. On the contrary not taking medicines regularly leading to high blood sugar, or a constantly fluctuating blood sugar level causes urine and kidney infections. Other cause of kidney damage could be stones or high blood pressure.
1 person found this helpful

I am having a back pain since 1 year I have taken many medicines but I got no benefit.

BAMS
Ayurveda
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I am having a back pain since 1 year I have taken many medicines but I got no benefit.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
2 people found this helpful

I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. has told me to eat febugood 80 mg for the rest of my life is there any way to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. ha...
plenty fluid and tulsi water. put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. with medicine
1 person found this helpful

I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can morning walker exercise help me?

BPTh/BPT
Physiotherapist
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I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can m...
Hi morning walker (machine) is not going to be helpful. You need strengthening exercise, better start exercise under supervision of physiotherapist. Best wishes.
1 person found this helpful

Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hi. I am 65 years old lady and my weight is around 90+ kgs. I am having a serious problem with my both knees. It has a huge pain in it. I have consulted many doctors and they have suggested me for knee replacement. But at this age and this much if weight the operation might not be 100% successful. I am very confused whether should I go for the operation or not? I am from delhi and also taking homeopathic treatment on daily basis. I could not able to walk properly due ti heavy pain. Please suggest and help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
1 person found this helpful

I have back pain over last 5 month what should I do for pain please give me some remedies for back pain as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist
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I have back pain over last 5 month what should I do for pain please give me some remedies for back pain as soon as po...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 24 yrs old female. From last few days I have too much pain in my legs. Sometimes its untolerable this pain. This pain for this summer season or anyother else. Please tell me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . This seems to be muscle cramps. Its very common to have it. Yes it can be seasonal. Take tab carnisure 500 1 tab twice daily. Pls let me know.

I have a fracture in my hand and operated by doctor and now pop in my hand what precautions I should take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dont move your hand. It should be immobilised. And take praval panchamrit bhasm two times a day with honey.

I have a back pain on my right hand side which is coming to chest and arm of right hand side. What should i do?

BHMS
Homeopath
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I have a back pain on my right hand side which is coming to chest and arm of right hand side. What should i do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful

Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I used lot of inflammation tables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I us...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.
2 people found this helpful

I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to wear shoes daily. What is the remedy?

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I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to...
HI, Take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Keep the toes dry and do not let the moisture settle in between the toes Revert back

I have lot of pain into the left leg so please give me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have lot of pain into the left leg so please give me a suggestion.
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.
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