Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. NeerajaYour feedback matters!
"Our business is to get out of business"
The old comfortable baroque sofa is out. In are the new modern or contemporary chairs. The hanging intricate chandeliers are replaced with sleek standing lamps. Not a wooden carved table, but a glass table with transparency is at the center of design in healing. The pen and paper has changed hands from the therapist to the client. The therapist no more plays the role of a god but a fallible human being in the therapy. A lot has changed in last 50 years. Except for the perception of psychologist or a psychotherapist. They are no more I listen to everything like a soundboard. A psychologist now expresses, collaborate, question and also interrupt. Let's look at some new things that happen behind those sound proof glass doors today.
1) Make you, your own therapist
"Teach man fishing, and you feed him for life"
Clients ask" will this resolve all my problems? or will therapy work" frankly, therapies don't work. You have to make them work. You have to put energy and effort for it to work. It's like entropy. The new job of a psychologist or a psychotherapist is not only to get you out of your issues and current problems. The task now extends also to prepare you if another similar problem arises. There are no throw away solutions, now they get dicovered with guidence. Therapy now is making a new therapist. As padesky puts it" our goal as therapists is to teach our clients a process of evaluating their goals, thoughts, behaviors, and moods so that they can learn methods for improving their lives for many years to come. Yes, many years to come. So next time look for a teaching therapist. The one who teaches you to fish.
2) New therapy doesn't end in 45 minutes.
"The great aim of education is not knowledge but action"
You will be out of the therapist's office in an hour, but the rest of the time you carry therapy with you. The new therapy is complimented with an action plan. You have to work on some things that might be thoughts, feelings, people or some action. You do exercises, work on worksheets or become your own therapist for the rest of the week. This is more like a homework, but fun and interesting. A good action plan will make you contemplate a little bit, but also courageous enough to do it. Working on your action plan is a new way to get out of your cluttered thoughts and manage feelings. You achieve goals and come with new goals to achieve more next time.
3) New therapist doesn't buy everything you say.
"Interruption causes learning"
The new therapist is not on a shopping spree with her bag to buy everything you say. She/ he is direct, has a certain kind of empathic compassion not sympathetic understanding. She interrupts skillfully. A modern day stoic socrates to be precise. Concretises abstractions and abstracts the rigid. Makes you measure your own judgments and thinking. The new therapist not only listen and take notes. She questions. Thinking is driven by questions. They rather makes you think and write about it. They experiment inside and outside of the session. They collaborate with you and support to reach the goal of the session as well as therapy. Bottom line, they stop the cycle that keeps you there. They interrupt your old process that's giving you old results.
These are only some process that happens in the new therapy. Every therapist has customized his her own style, language and stance. You might be grasped with a disorder, or short term distress. Mostly you have reached a point by developing yourself and need to go higher. It's no more difficult to get a therapist, she/ he might just be available in your own office. They may be in that building around the corner or a click away on your phone app. This cycle of distress can be stopped with a minor effort. Stop it. And give yourself a chance.
Your love keeps us motivated to write more informative articles. If you like this article please show your love by a like
Watermelon the super duper cooler
It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar.
Research shows that watermelon cuts the risk of sun related skin damage by 40%. That's because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the uv-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases.
Watermelon can help improve sleep. It is high in vitamin b6 which helps manufacture serotonin and dopamine (mood related chemical) in brain. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.
Watermelons are rich in electrolytes, sodium and potassium which are lost through perspiration. Also its high potassium content helps to control bp.
They are rich in vitamin a, b and c. What's more, they are low in calories and very nutritious.
Hello Doctor, I am not satisfied with using condom during sex. Can my partner use pills? It is safe for her health.
I almost had sex with bitches 100-140 times some times I licked there vagina is there is any problem .i am age of 18.
I am on a low dose birth-control, Lo Loestrin Fe. I would like to stop taking the pill, but want to make sure that I do not get pregnant. I had intercourse on the last four days of my pack (sugar pills). I was also on my period. I am due to start a new pack tomorrow. Should I continue taking the birth control to prevent pregnancy from when I had intercourse or how long should I wait to stop taking it to make sure I do not become pregnant?
I suffered with irregular periods, I consult a doctor she said that I have pcod problem, and she give tablets for 6 months, but do not like tablets, soo any other way for this problem?
Past seven months my daughter is suffering from heavy periods continuously. Latest ultrasound suggests enlarged ovaries and pcod. She has been suffering heavy and irregular periods since last 10 years which could only be stopped with hormonal help. Previous reports suggested small fibroids and endometrial hyperplasia. She has taken ayurvedic treatment from last one year. Latest report is not mentioning fibroid or endometrial hyperplasia but bleeding is continuing. We do want to go for allopathy treatment. Ayurvedic doctor suggested amycordial+amreeplus for this. What should she do kindly suggest? KINDLY DONT UPLOAD THIS ON WEBSITE.
I'm 26 year single male I'm doing masturbation from last 10 years And sir now I'm absorbing that my erection is coming my leakage of water tap and same urine also coming with no pressure I'm through of urine. Please suggest me what I need to do. Is it abnormality act . Is it a sign of infertility .
I am 28 years old, married 2 and half year before, My one tube is blocked and other is ok. I have PCOD also. Pls let me the chances of Pregnancy?
Am male, got married 2 years back, my doctor suggested to go for semen analysis, I dint get semen kindly suggest me.
Hello doc I am 9 week pregnant and I am usually eating kissan mixed fruit jam, I read it contain papaya and pineapple .is it dangerous for me and my baby. please help. I am scared much.
Laughter is the best medicine, we have all heard this a number of times. It is a well known fact that laughter releases healthy hormones like endorphins and send good signals through the neurotransmitters even as it oxygenates your blood with the huge gulps of air that you take in which also strengthens the immune system. Yet, for many us, not being able to laugh has become a chronic problem as we are so caught up in our day to day struggle, that we forget to smile and laugh or rather, we do not believe that we deserve to be happy. For many people, this is a lost art that they do not know how to bring back. So follow these five tips on bringing more laughter back into your life.
- Laughter Club: Join those early morning laughter clubs and get your funny bone working with a session. These sessions usually take place at the park and are a ton of fun to be in. Take a friend or two along and laugh with someone you know. These laughter clubs can be enjoyed by all ages and groups of people.
- Intent: Get into the mood with the right intention. Intent can make or break even the most trying situations and there is nothing the body will not do once the mind has decided to do it. So wake up and go to sleep with the intent to laugh more every day, no matter what the situation, so that you spread happiness within and outside and get some company for laughing even more.
- Morning Routine: Apart from the laughter club right in the morning, you can make laughing a part of your daily routine from the time you wake up. If you are in the habit of switching on the news or reading the newspaper as you get ready to face the world, chances are that you will less than happy and even slightly morose, by the time you step out of the house. So read the comic strip of your newspaper and enjoy a hearty laugh that will shape the way you look at things the entire day.
- Friends: No matter how busy you are, make time for family and friends beyond the routine greetings and meal times. Spend time with the people you love and find things to smile and laugh about.
- Comedy Nights: Reserve a special place for comedy nights in your weekly calendar and watch reruns of your favourite episodes from start to finish. Identify a favourite stand up comic and follow him or her! So laugh your troubles away and laugh your way towards a healthier lifestyle (lear more about Lifestyle Changes For a Healthy HEART)!