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Dr. Neeraj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

12 Years Experience
Dr. Neeraj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neeraj
Dr. Neeraj is an experienced Ayurveda in Goregaon West, Mumbai. He has been a successful Ayurveda for the last 12 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Harmony Health Care in Goregaon West, Mumbai. Book an appointment online with Dr. Neeraj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nagpur university - 2005
Languages spoken
English
Hindi

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Harmony Health Care

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Is it harmful to do exercise after having consumed a light breakfast. Or it is always beyyer to do exercise on an empty stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it harmful to do exercise after having consumed a light breakfast. Or it is always beyyer to do exercise on an emp...
It is better to do yoga on empty stomach. But if you are execising hard, you can eat an apple before exercises.
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Lybrate | Dr. Debika Hazarika speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Guwahati
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Lybrate | Dr. Debika Hazarika speaks on IMPORTANCE OF TREATING ACNE EARLY

My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to eat fruit please help me. And also tell me how to reduce diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to ...
yes there are 2 types of diabetes but fruits like guava,mausami,jamun etc are allowed in both. Following are the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings : 3- Split your meals and eating in moderate amount:-, 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9. drink plenty of fluids throughout the day
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My body odor is very bad. The bad smell of odor spread out even bathing well, after half an hour, how have I cure it, I can't stand in a public place bcz of my bad body odor, pls help sir how have I get a toxin free body and this very bad smell body odor how have I cure it? And get a cool body.

BHMS
Homeopath, Chennai
My body odor is very bad. The bad smell of odor spread out even bathing well, after half an hour, how have I cure it,...
Body odor is mainly a result of excessive sweating. The skin covered with sweat serves as a favorable place for the bacteria to flourish. When these bacteria unite with sweat, the decomposition of the chemical in sweat begins and it starts to emit a stinky odor. Body odor may arise from the whole body but the main sites that mainly let out bad odor are axilla (armpits) and feet. When a person engages in a lot of physical exertion or is under the influence of stressful conditions, the sweat increases and the body starts to smell. A diet with a high amount of garlic, onions and spices is the reason for body odor in some persons. Alcohol intake, diabetes mellitus and obesity are also associated with foul body odor. The Homeopathic treatment for body odor offers a complete cure for body odor. The Homeopathic medicines, which are made of natural substances and have no side effects, work to extract the body odor from the root.
1 person found this helpful
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I have itching in my genital part with discharge of a white thick liquid. It started two weeks ago and now I also have developed some boils in the area. Could you help me with this problem.

DHMS (Hons.)
Homeopath, Patna
I have itching in my genital part with discharge of a white thick liquid. It started two weeks ago and now I also hav...
Hello, its fungal infection converted into dermatitis. * clean, your under garments with some disinfectant, dly. Homoeo-care** @ graphites 30- 4 drops, thrice a day. @ echinacea q 10 drops, with 1/4 cup of water, apply, localy, twice a day. Report your progress, fortnightly take, care.
1 person found this helpful
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I have a habit of sleeping in class from my age of 11 I even start sleeping when I hear loud sound or some happy or sad news from anyone what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a habit of sleeping in class from my age of 11 I even start sleeping when I hear loud sound or some happy or s...
avoid day time sleep, avoid tea, coffee in late evening and after, avoid stress.take healthy diet. do regular exercise.
1 person found this helpful
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I have a dark circle under the eye what is the reason for the problem and what I do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a dark circle under the eye what is the reason for the problem and what I do for that?
Dark circles are mainly due to udavarta (improper functions of all vaat). Its mainy due to 1) dharniya vega (urges, should b controled, but you arent) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control your self 2) adharniya vega (urges that shouldnt be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchkarma (detoxification) will definately help you kumkumadi lepa (nagarjuna) is also a good cream. For any further information or stay connected, you can consult privately.
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I have lower back pain since 50 days. As per X-ray it showed loss of lordosis. And I have also severe pain at tailbone. I consult Physio and ortho. They say it may be coccygodynia and. My CRP test are positive. Now ortho give me some medical. As I have mention in my report. What should I do. If should consult Physio or ortho.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have lower back pain since 50 days. As per X-ray it showed loss of lordosis. And I have also severe pain at tailbon...
Hi youvshould consult a physio and get some posture correction exercises and ultrasound on your painful area you can apply ice on your painful area which will give you some relieve.
1 person found this helpful
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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My skin is becoming darker day by day. Is this due to winter cold creams or due to winters?

MD - Dermatology
Dermatologist, Pathanamthitta
My skin is becoming darker day by day. Is this due to winter cold creams or due to winters?
sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark.
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Hi I am 44 years old. My HbA1c is 6.8%. For last 15 days my fasting sugar level is between 95-110 and pp is between 105 to 130. I am not taking any medicine should I start taking medicine for diabetes? Some times I feel heaviness on head and dizziness whenever I think about my diabetes. Why it happens. Is it due to high uric acid in the body. My uric acid level is 7.0. Should I start medicine for uric acid, if yes please suggest me name.

Diploma in Diabetology, MBBS
General Physician, Warangal
Hi
I am 44 years old. My HbA1c is 6.8%. For last 15 days my fasting sugar level is between 95-110 and pp is between 1...
maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food if sugar levels o.k no need of treatment for uric acid take protein in moderation
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I am not able to gain weight. Also I feel I don't stay as much active as I use to be.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am not able to gain weight. Also I feel I don't stay as much active as I use to be.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which help you to gain weight. You will get result 110%. Just inform me if you are not getting the powder. Also, do exercises like vertical hanging pull ups to increase height. Other physical activities also help. Take care. :)
1 person found this helpful
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I am 25 year old and have cervical problem from past 1 year. Till now no permanent solution found. Please help.

MBBS
General Physician, Cuttack
I am 25 year old and have cervical problem from past 1 year. Till now no permanent solution found. Please help.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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My cousin is on menstrual period since 20 days....she became very weak....n the periods are still continued.

BHMS
Homeopath, Faridabad
My cousin is on menstrual period since 20 days....she became very weak....n the periods are still continued.
Hello, Your friend is having bleeding for the last 20 days, so it's very natural to have general weakness of the body. Has she gone to a gynaecologist? Ask her to do so. And also ask her to take homoeopathic medicines which are very safe to take - Schwabe's Hamamelis Q/ 10 drops in 1/2 cup of water/ after every 2 hrly. and China 200/ thrice daily (for bleeding). Five Phos. and Alfaalfa Tonic - both thrice daily regularly for general weakness, it contains calcium and iron both.
10 people found this helpful
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My hair from the front of my head are thinning and hair fall and dandruff problem is severe. Also hair line has been receded around 1 cm of my forehead in 1 year, can I get my healthy hair back, and is it possible to have dense hair as before, in place of thinning hair, after any treatment?

Trichologist
Dermatologist, Mumbai
My hair from the front of my head are thinning and hair fall and dandruff problem is severe. Also hair line has been ...
Hello Thinning of hair is progressive problem.It is related with hormone DHT and genetic structure of hair. Treatment is available.Thickness of hair can also improve Consult Trichologist in Richfeel
1 person found this helpful
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I have hair loss due to alopacia. Three to four places having this issue since last one year.

BHMS
Homeopath, Faridabad
I have hair loss due to alopacia. Three to four places having this issue since last one year.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid hydrofluricum 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am having dark circles around my eyes and its getting deeper and denser day by day. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having dark circles around my eyes and its getting deeper and denser day by day. What should I do?
Please take five phos. 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Getting long sleep. Not able to get up early Tried sleeping early but no difference wake up time still remains same Getting late night sleep even if there is nothing to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Getting long sleep. Not able to get up early
Tried sleeping early but no difference wake up time still remains same
G...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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I am 55 year old. I am playing badminton for last 25 years. Due to hectic play my both knee are operated for legament problem 10-15 years back. But I still play without any problem. Please inform if I can continue or should stop.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no problems as of now, then you can continue with playing badminton. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and most importantly fit and active which I not in present. I am a vegetarian person. So tell me what should be my diet chart from morning to night? And what exercise I should do? Please describe in detail.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and mos...
Hi lybrate-user, certainly at your age and with your height - you should have been within 70 kg of body weight and at 80 kg that would mean roughly 10 kg more than normal weight. Now the generic prescription would be to have lower caloric diets and to increase your activity to burn more calories each day - but then everyone knows that and still people can not control their weight. We need to learn more about your diet, activity, medical, family history to be able to guide you properly. For now: stick to plant based whole foods: vegetables, fruits, whole grains and lentils and beans and shun all processed, packaged, fast and junk foods. Best wishes,
4 people found this helpful
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