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Dr. Neeraj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

11 Years Experience  ·  at clinic
Dr. Neeraj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
11 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neeraj
Dr. Neeraj is an experienced Ayurveda in Goregaon West, Mumbai. He has been a successful Ayurveda for the last 11 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit him at Harmony Health Care in Goregaon West, Mumbai. Book an appointment online with Dr. Neeraj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nagpur university - 2005
Languages spoken
English
Hindi

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Good morning doctor I want to clarify xtraglo tablets benefits side effects for me doctor gave this tablet so please tell me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Good morning doctor I want to clarify xtraglo tablets benefits side effects for me doctor gave this tablet so please ...
What xtraglow tablets not knowing, such many products are daily coming in market as a business and advertisement strategy. Glow depends on healthy lustre of skin and the lustre is depends on nutritious diet, digestion, skin care-nourishment, exercise, sleep, peace of mind etc. Daily gentle massage with almond oil is advised.

My face is too oily, even washing my face it gets oiled in no time. I consulted dermatologist he prescribed aha glow face wash, but even washing with it, my face is becoming oily. Can you suggest me any creams that reduces oil skin on face completely.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My face is too oily, even washing my face it gets oiled in no time. I consulted dermatologist he prescribed aha glow ...
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two week and you have to take orally 10 drops from this medicine in half cup of water thrice a day for two weeks. Revert back after two weeks with feedback.

I'm facing problem of hair fall since last year. I uses haryana's ground water since last year for bath and other purposes it is hard water. And previously I was using delhi jal board's water. And my hair also get thinned. I'm very tensed about this problem tell me any solution for it.

PGDHM, PGDCR, BHMS, DBMS, B.Sc
Homeopath
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I'm facing problem of hair fall since last year. I uses haryana's ground water since last year for bath and other pur...
Hard water only the cause for low quality of your hair then sorry. Use arnica shampoo and arnica oil, thrice in a week regards.

I am a 26 yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 26 yr old male and have backache for last 2 months.
What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.

I am having a lot of pimples. I have used many face wash but still no effect on pimples so what I should do to stop it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having a lot of pimples. I have used many face wash but still no effect on pimples so what I should do to stop it.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

How can gain weight and hight our boast can you suggest me and how can solved this problem.

MSc
Dietitian/Nutritionist
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How can gain weight and hight our boast can you suggest me and how can solved this problem.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I lost somebody and I feel very depressed, feeling bored all the time, what can I do?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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I lost somebody and I feel very depressed, feeling bored all the time, what can I do?
"Life is boring" or" I’m bored with life" or" my life is boring" are all pretty big statements! Perhaps it would help to first figure out exactly what we’re dealing with. It probably can't happen too soon for you, because I wouldn't be in the least surprised if you're depressed as well. I think you may want to try changing your outlook. Try and make a new focus and not focus on what's negative in your life. It's not always easy to feel uplifted or positive, life is not always easy or fun or enjoyable either and that fix but if you put too much emphasis on what is not good then you start to go on a downward spiral and things end up getting a lot worse. Pets are good for company as they don't judge you and generally always around (if you feed them well that is) Find something that gets your dopamine receptors active; vitamin D from the sun, laughing, exercise, finding an activity that makes you happy. Your happiness is in your hands, don't rely on other people to control the way you feel. Take control and be the happiness you want in your life. If still you are not feeling well. Consult any counsellor and psychologist.

I have dark circles how to get rid of them.

BHMS
Homeopath
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I have dark circles how to get rid of them.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.

I am 19 years old. I am very thin and I have dark circles on my face, generally I have to face pimples on my face. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I am 19 years old. I am very thin and I have dark circles on my face, generally I have to face pimples on my face. Wh...
This is only due to some weakness. Don't worry just take proper diet and simple medicines, please upload it's photo.

If someone is having symptom. Of adrenal cancer. Does not it can be easily detected in ultrasound after six month?

MBBS
General Physician
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If someone is having symptom. Of adrenal cancer. Does not it can be easily detected in ultrasound after six month?
Swelling can be detected in an ultrasound but to confirm whether it is a cancerous type we have to do a biopsy.

I am underweight since my childhood what should I do to improve my weight and strengthen my body?

BHMS
Homeopath
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I am underweight since my childhood what should I do to improve my weight and strengthen my body?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.

Day by day My weight is increasing gradually. Which type of food should be taken for maintaining body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Day by day My weight is increasing gradually. Which type of food should be taken for maintaining body weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Get T3 , T4, TSH Done.

Hello, I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck pain. I discussed with many doctors but no results .I had done many tests and MRI and Xray. All reports are normal .but Still I have Pain. Right Now I am on leaves from my office because from continue working my pain increases. Please let me know the solution. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello,
I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck p...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.

Am suffering from the sickness of hair fall and I can't joined with my friends. I feel too shy with this ball head so please provide a better solution for permanent cure.

MD(EH)/AM/Accupressure
Acupressurist
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Am suffering from the sickness of hair fall and I can't joined with my friends. I feel too shy with this ball head so...
Dear lybrate user, you may take coconut water for one month. Apply amla oil and coconut oil mixed in equal qty. Twice a week. Keep it for two hours and wash your hair.

I AM MALE WEIGHING 89 KGS. HAVE JOINED GYM SO AS TO REDUCE WEIGHT. KINDLY SUGGEST THE BEST DIET AS TO REDUCE WEIGHT AND BE FIT ENOUGH. WOULD LIKE TO STATE AM A BP PATIENT BUT IS FULLY CONTROLLED WITHOUT ANY FURTHER PROBLEMS.

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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eating a diet richer in protien and low in simple carbohydrates and fat will help in reducing weight. Also it is important that you take food at regular intervals and not be hungry. timings of food is also very important. With the reduction of weight it is most likly that your BP problem will get resolved.

I am 28 years old male. How can I prevent little wrinkles and prevent my face for becoming dull.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 28 years old male. How can I prevent little wrinkles and prevent my face for becoming dull.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.

My stomach is very upset from two days what is the remedy, actually I had milk after omlet what's the reason for my stomach upset.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My stomach is very upset from two days what is the remedy, actually I had milk after omlet what's the reason for my s...
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of AJOVA seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS…. Milk and omlet in combination acts as allergic food.

I'm 25 years oly male. Height 5.7 inches. Weight 45 kg. I tried ayurvedic and English medicines but no results. I need to gain weight seriously.

Advanced Aesthetics
Ayurveda
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I'm 25 years oly male. Height 5.7 inches. Weight 45 kg. I tried ayurvedic and English medicines but no results. I nee...
Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: •Full cream milk •Beans, lentils and other such protein-rich foods •Fruits and vegetables •Cereals •Healthy fats and oils •Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

I am 32 years old, Iam suffering with hair fall and greying of hair, I am using parachute ayurvedic oil and dove shampoo. Please suggest which shampoo and oil to be used and how to avoid greying of hair.

BHMS
Homeopath
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I am 32 years old, Iam suffering with hair fall and greying of hair, I am using parachute ayurvedic oil and dove sham...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.

For eg I am 29year old I am suffering from skin disease last 2years plzzz help me.

BHMS
Homeopath
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For eg I am 29year old I am suffering from skin disease last 2years plzzz help me.
Hi, please explain me what kind of problem do you have? How, when and since how long it's been there? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management is different accordingly.
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