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Dr. Neelu Jain

Physiotherapist, Mumbai

300 at clinic
Dr. Neelu Jain Physiotherapist, Mumbai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelu Jain
Dr. Neelu Jain is a popular Physiotherapist in Kandivali West, Mumbai. She is currently practising at Alankrit Physiotherapy Weight Loss Center in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Neelu Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Alankrit Physiotherapy Weight Loss Center

E 202, Kamala Vihar, Mahavir Nagar, Dahanukarwadi, Kandivali West,Mumbai Get Directions
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alAnkrit physiotherapyn fitness centre

9/81pragati society behind pancholia school mahaveer ngr kandivali w mumbai 67mumbai Get Directions
300 at clinic
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I am 24 year old and I have problem of knee pain my right knee pain continuously and it has more pain when I am seating one place for 20 mins or more than 20 mins so what should I do please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 year old and I have problem of knee pain my right knee pain continuously and it has more pain when I am seati...
Take Calc Phos 6X 3 times in a day for it. And keep wearing knee soaks regularly at night... It will be alright..
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I have injured my right hand finger in accident. please tell me how to protect my finger to infection.

Physiotherapist, Ahmedabad
I have injured my right hand finger in accident. please tell me how to protect my finger to infection.
Do proper wound care clean the wound nicely with dettol, apply ointment like soframycine or wokodin. Make sure the wound dosent get exposed to dirt.
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I am 32years male and suffering from cervical and lumbar spondylosis due to which I am having tingling in the hand but I'm not having any pain in the back. I had consulted a orthopedic surgeon he has given some medicine and told some physical exercises. It has cured to some extent but not totally. Please help.

MBBS
General Physician, Cuttack
1.you Have to takr MRI of spine after consulting Neurosurgeon. 2.You may require surgery. there may be prolapse of intervertebral disc
1 person found this helpful
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Sir I am Male 56 yrs. Weight 72 height 5.9" and having lower back pain problem at waist. Not able to stand for more than 10 minute or bend forward. My B12 and D3 test showed less than min. Uric acid is also little higher .Dr. Has advised to take 10 injection of B12. And some medicine. Kindly advise whether I will be o.k. Or not?

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Mohali
Sir I am Male 56 yrs. Weight 72 height 5.9" and having lower back pain problem at waist. Not able to stand for more t...
Hello Mr. lybrate-user. Thank you for contacting. Have trust in your doctor. Wait for those medicines to take action. In the meantime do some general exercises without pain. Those exercises can only be prescribed by a physiotherapist depending on your condition. I hope this will help you.
2 people found this helpful
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I have been diagnosed with Ankylosing Spondylitis. Though I am having allopathy treatment, I recently tried acupuncture. This alternative treatment gives me more comfort than allopathy. However my allopathy Doctor does not agree. I wanted to know if acupuncture can cure Ankylosing Spondylitis?

BHMS
Homeopath, Delhi
I have been diagnosed with Ankylosing Spondylitis. Though I am having allopathy treatment, I recently tried acupunctu...
Physical therapy can provide a number of benefits, from pain relief to improved physical strength and flexibility. Your doctor may recommend that you meet with a physical therapist to provide you with specific exercises designed for your needs. Range-of-motion and stretching exercises can help maintain flexibility in your joints and preserve good posture. Proper sleep and walking positions and abdominal and back exercises can help maintain your upright posture. Acupuncture Helps Relieve the Severe Pain of Ankylosing Spondylitis. The research on acupuncture for ankylosing spondylitis confirmed decrease in pain, increased range of movement on the spine, ESR levels were reduced by half, C-reactive protein reduced to 25% and even the HLA-B27 marker had been reduced.
1 person found this helpful
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Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was around 50. She was unable to stand for at least continuously for 10 min. Even though sometimes she was suffering from knee pains also. How like to be done weight loss in natural way for my mother or in some other methods. Regards Kiran.

MD MEDICINE
Rheumatologist, Delhi
Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was ...
For weight loss. Cause of weight gain need to be confirmed first. Then as per cause treatment will be decided. Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids. But to make a definitive plan of care to a particular patient.
1 person found this helpful
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I am 21 year old. I felt pain in my leg since one month. Tried some remedies and ointment. No use. What can I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old. I felt pain in my leg since one month. Tried some remedies and ointment. No use. What can I do? Ple...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My mumma has a ankle pain. Whenever she wake ups n walk. Her ankle pains alot even she couldn't walk properly but after walking for sometime it become normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 23 years old. I am suffering from knee pain since 6month. please Give some suggestion.

BPTh/BPT
Physiotherapist, Kota
I am 23 years old. I am suffering from knee pain since 6month. please Give some suggestion.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am have neck and back pain I used pain relief cream but that does not work. It is due to sleeping position or something serious in that?

MBBS
General Physician, Mumbai
I am have neck and back pain I used pain relief cream but that does not work. It is due to sleeping position or somet...
For pain take tablet paracetamol 650 mg and it can be postural or due to defeciency of multi vitamins and get your blood checked for cbc.
2 people found this helpful
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I am having back pain, suggest me some good medicines. It is from last three years.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am having back pain, suggest me some good medicines. It is from last three years.
Dear lybrate-user, first we have to go diagnosis, for what reason you get back pain. For few relief from back pain you may take homeopathic medicine repl drop no. 18/ 20 drops tds with 1/4 cup of water. If you get relief then continue about 3 months.
1 person found this helpful
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I am 25 years old. Pain in right lumber region. Pain aggravation by walking and lying down. What I do!

BPT
Physiotherapist, Hyderabad
I am 25 years old. Pain in right lumber region. Pain aggravation by walking and lying down. What I do!
Hi do some strengthening exercises for you r back and stretching exercises for you r joints. It will decrease the pain.
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My friend has infection in or near the bone on her right side of hip and also in rainy and winter season she has severe pain from fingers to shoulder (nerves. Can you please help and suggest her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two days. What should I do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two ...
Dear lybrate user, headache, shoulder pain with known history of cervical spondylosis can occur either in 2 cases. Cervicogenic or tension type headache or due to spondylosis itself where superior segment may give rise to headache and lateral nerves trapezitis (commonly seen with cervical facetal arthritis). Go for conservative treatment for few days if there is no relief consult either interventional pain specialist or orthopedician trained in spine for through examination and further treatment. Once you know the diagnosis it can be treated easily.
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I am 36 year old man. Wanted to know the line of treatment for Radiofrequency (RF) collation for retrocalcaneal spur?

B.H.M.S
Homeopath, Patna
I am 36 year old man. Wanted to know the line of treatment for Radiofrequency (RF) collation for retrocalcaneal spur?
Argentum Nitricum cm one drop only in a cup of water once in a month. Please reply in15 days after taking the remedy.
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Dear Sir, I am TK Ramesh working at a pvt Ltd as an accountant in Chennai. I am suffering from Lower back pain in last 3 month continuously. please what's your opinion?

DHMS (Hons.)
Homeopath, Patna
Dear Sir, I am TK Ramesh working at a pvt Ltd as an accountant in Chennai. I am suffering from Lower back pain in las...
Hello, * take, care of your sitting posture. * do not forget to take plenty of water in your office. * breakfast, lunch and dinner in time b assured. * go for adequte, aerobic exercise for back muscel. * homoeo- care. @ rhus tox 200-6 pills, thrice/day. @ macrotin 30-6 pills, thrice/day. @ five phos 6x- 4 tabs, thrice/day. Take, care, report, wkly.
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I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.

BPTh/BPT
Physiotherapist, Kota
I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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