Dr. Neelu Jain

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Hi thanks for your query and welcome to lybrate. Can you please recollect the incident which has started this pain, is the pain only localised to your shoulder region or it radiates down to entire arm do you have any associated neck pain as well? any associated neurological symptoms in upper limb? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

If she is having stiffness in fingers of both the hands in the morning after waking up, kindly consult a Rheumatologist ASAP

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello. Take homoeopath medicines rush tox 1m (morning) causticum 1m (afternoon) colocynthis 1m (night) add 6-6 drops in little water give her and update me.

Avoid heavy weight and toward bending must for you do spine extension exercise and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.

Do Take IFT and laser Therapy for pain relief for 10 days followed by Spinal Extension Exercise from physiotherapist Best wishes.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times