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Dr. Neelkant Dhamnaskar  - Orthopedist, Mumbai

Dr. Neelkant Dhamnaskar

MS - Orthopaedics, DNB - Orthopedics, Diploma in Orthopaedics

Orthopedist, Mumbai

25 Years Experience  ·  900 at clinic
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Dr. Neelkant Dhamnaskar MS - Orthopaedics, DNB - Orthopedics, Diploma in Orthopae... Orthopedist, Mumbai
25 Years Experience  ·  900 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neelkant Dhamnaskar
Dr. Neelkant Dhamnaskar is a renowned Orthopedist in Mumbai, Mumbai. He has been a successful Orthopedist for the last 25 years. He has done MS - Orthopaedics, DNB - Orthopedics, Diploma in Orthopaedics . He is currently associated with Dr. Dhamnaskar Orthopaedic Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Neelkant Dhamnaskar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Orthopaedics - G. S. Medical College KEM Hospital - 1995
DNB - Orthopedics - National Board of Examinations, New Delhi - 1996
Diploma in Orthopaedics - College of Physicians & Surgeons, Mumbai - 1994
Professional Memberships
Indian Orthopaedic Association
Bombay Orthopaedic Society
Indian Arthroscopic Society

Location

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Thakur Hospital

2nd Floor, 121, Vidya Bhavan, Opposite Shiv Sena Bhavan, Shivaji Park, Gadkari Chowk, Dadar West, MumbaiMumbai Get Directions
900 at clinic
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Global Hospital

35, D.E.Borges Road, Hospital Avenue, Parel, Opp Shirodkar High School, Mumbai,Mumbai Get Directions
900 at clinic
...more
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Hip Joint Pain - How To Control It?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hip Joint Pain - How To Control It?

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask a doctor what you should and should not be doing, given the cause of your hip pain.

  1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
  2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
  3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
  4. Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
  5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
  6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
2420 people found this helpful

I am 25 year old and I have a problem is that whenever I walk then my bones make noise of just like cracking. Please let me know is it good or bad signal for health?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is seen in certain individuals and it can be perfectly ok because these are sounds which come when two uneven surfaces move over each other. If there is no pain or any kind of associated swelling, then there is no cause of a concern. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful

Sir I am having back pain problem due to accident got in my age of 16 in swimming by high length at that time I dived in water but the flip I made gone wrong n at that time I got severe back pain, after some years I did not get any pains like that ,but I now getting pain in certain positions which I described, so I am getting pain on my back while I stand or sit fr long time or either lifting any weight, in bending n relaxing I can not flex my back to straight position fr some second to normal position sir, Till now I did not shown to any doctor or either any medicine, So pls give any solution to my back problem.

MPT, BPT
Physiotherapist, Noida
Sir I am having back pain problem due to accident got in my age of 16 in swimming by high length at that time I dived...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

7 Ways To Treat Heel Spurs

MBBS, MS - Orthopaedics
Orthopedist, Delhi
7 Ways To Treat Heel Spurs

Calcium is good for bones but it’s not so good when it displaces on the bone forming the underside of your heel, causing painful heel spurs. The pain caused by heel spurs can be either sharp or dull. It usually worsens after jogging or walking and is acute when people get out of bed in the morning.

Heel spurs may be in the form of small bony protrusions or irregular growths on the heel bone.

These are more often in men and women who are older. But that’s not all, anyone can get a heel spur and athletes especially runners are especially susceptible. When the heel is subjected to constant wear and tear, heel spurs can form.

How do heel spurs develop?

To protect the surrounding heel tissue from damage, cells that specialise in forming bone reach the spot and start depositing calcium. This leads to the formation of a heel spur over a period of months.

Heel spurs are painful, but not always. There are many cases where they go undiagnosed and are only detected by X-ray.

Causes

  1. Lopsided walking leading to excessive strain on the heel bone, ligaments and nerves
  2. Repeated running, jogging or jumping on hard surfaces
  3. Wearing poorly fitted shoes that lack appropriate arch support
  4. Obesity

7 Ways To Get Rid Of heel spurs

  1. Rest- Avoiding movement of the affected foot is a good way to reduce heel pain and stiffness. Massaging linseed and coconut oil onto the painful heel and then relaxing is even better.
  2. Baking soda- This is a good home remedy for heel spurs. Baking soda contains crystals that help reduce calcium deposits in the bottom of the heel bone. It also reduces pain and inflammation.
  3. Icing- Ice packs help reduce heel pain and control inflammation and swelling associated with heel spurs and also relaxes muscles.
  4. Anti-inflammatory medications- These medications relieve heel pain but they shouldn’t be used for longer periods as they can lead to gastrointestinal problems like leaky gut, bleeding and symptoms of an ulcer.
  5. Steroid injection- This provides some relief from the pain but if the injection is given wrongly, there can be nerve damage and the symptoms can get worse.
  6. Cryoultrasound- This is an innovative electro-medical device that uses cryotherapy and ultrasound therapy to treat pain. It reduces pain and spasms and improves blood circulation and cell renewal.
  7. Surgery- Surgery can be effective but only when it’s done at the right time. It’s also an expensive procedure. Heel spurs can form again after surgery if the patient continues the lifestyle that led to the problem. There are several complications associated with surgery too like nerve damage, infection, permanent numbness etc.

Because of the limitations of conventional therapies, people with heel spurs look for natural remedies for heel pain like using Epsom salts and supplementing with magnesium and vitamin B for nerve and bone formation. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2682 people found this helpful

I am feeling pain in thigh always there is muscle pain in my thigh from 2 month sometimes it is too much more sometimes less taken vit d capsule from 1 month total 4 capsule I taken but not any relief wht to do now is it due to masturbation becoz I masturbate daily I also feel weakness in my whole body.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am feeling pain in thigh always there is muscle pain in my thigh from 2 month sometimes it is too much more sometim...
stop masturbation, it is not good. take kali phos 6X and mag phos 6x four tablet each with like warm water thrice daily for 15 days and revert back,kindly revert after taking medicine

I am 30 years old and having lower back ache since past 2 years. I do yoga everyday. Even though back ache is still there.

BPTh/BPT
Physiotherapist, Allahabad
I am 30 years old and having lower back ache since past 2 years.
I do yoga everyday. Even though back ache is still t...
If you are doing any yoga of forward band immediately stop and using for sleep hard bed and do back extension exercise 2 times daily If any problem you can go any physiotherapy center for better.
1 person found this helpful

I'm 44yrs lady suffering from arthritis and pain in my foot due to increased uric acid plse help.

MD , MBBS
General Physician, Aligarh
Mam don't worry. First get your uric acid test done and then consult me private. It will improve with your effort.
3 people found this helpful

I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?

MPT, BPT
Physiotherapist, Noida
I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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