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Dr. Neelima Kandhar

Physiotherapist, Mumbai

Dr. Neelima Kandhar Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neelima Kandhar
Dr. Neelima Kandhar is one of the best Physiotherapists in Ghatkopar East, Mumbai. You can meet Dr. Neelima Kandhar personally at Dewang Nursing Home in Ghatkopar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Neelima Kandhar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2nd Floor Bhaveshwar Market, M G Road, Ghatkopar East. Landmark:Next To Gandhi Market & Pooja Hotel, MumbaiMumbai Get Directions
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I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician, Coimbatore
Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.
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Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But under.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But un...
Dear lybrate-user it seems you have shin splints and there is no medicines which can cure you we have successfully treated it with ESWT. It is nonoperative and noninvasive treatment and has no side effects.
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I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 23 years old female I have figures ache problem, in the morning there is lots of pain & swelling in the joint point of fingure, and as well as I have a hairfall, my head is bald now. Please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Wrist/hand/fingers pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250 mg od & sos x 5 days consult a skin specialist for your hair fall problem. Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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80 year old female is feeling cold all the time and her temperature is 95-96 °F. It's like the cold is in her bones and her joints ache and she feels numbness too. She has weak bones and has history of fractures so please suggest ways to take care of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
80 year old female is feeling cold all the time and her temperature is 95-96 °F. It's like the cold is in her bones a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Having weight 86 kgs, height 150cms. Following problems facing- -High B. P. -Knee pain severe both legs. -Swelling on both hands.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Having weight 86 kgs, height 150cms.
Following problems facing-
-High B. P.
-Knee pain severe both legs.
-Swelling on...
For blood pressure: walk for 45 minutes daily, switch to sendha namak and strictly avoid iodized salt. Iodized salt is banned in 20 countries because it is one of the main reason of impotency and abnormal blood pressure. Iodine is mainly deprived from all pulses and vegetables grown beneath earth like onion, potato, radish, carrot, yams. In low bp drink luke warm water with 1/2 tea spoon sendha namak in morning (1 month. In high bp bath with salt water (sendha namak). Put 25 grams sendha namak in 1 bucket water and bath with it, do not put that water on your head. After the bath do not wipe your body with towel for 15 minutes, within 15-20 days high bp will be ok. For knee pain: take 5 to 7 leaves of parizaad tree (harsinghaar) grind it into a paste, now put that paste to boil in 100ml water and keep boiling until the water comes to half, now drink that like a tea for not more than 15 days. Never consume refined or double refined oil. Mustard, olive or cow ghee only. For swelling please consult with more details.
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I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has started to pain and the pain will continue for four five days. Then after that it become normal. I want to know that why it happened and what is the treatment for it. Kindly help me with the treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has sta...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of being physically active

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

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I am 20 year old female I have joint pains I used medicine but it not worked now I have to do to relief from this pain.

D.P.T
Physiotherapist, Hyderabad
I am 20 year old female I have joint pains I used medicine but it not worked now I have to do to relief from this pain.
For a quik relief you can take tablets like accelofenac. But for complete cure you have to go for some heat fermentation and some excercises in the morning hours. Apply diclofenac if the pain is severe.
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I am 22 years male and I have back pain since 3 month. What can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 years male and I have back pain since 3 month. What can I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Back pain after lifting a 20 kg weight. Which lasts 10 to 15 days every time. And goes it self.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain after lifting a 20 kg weight. Which lasts 10 to 15 days every time. And goes it self.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a joint pain often. My calcium count is low. What could be the relation between the two.

BPTh/BPT
Physiotherapist, Bangalore
I have a joint pain often. My calcium count is low. What could be the relation between the two.
* calcium acts as a natural tranquillizer in our bodies. It has a calming effect on our nerves which in turn has a calming effect on our muscles and joints helping to reduce chronic pain. * the greatest function of calcium in the body is its work with phosphorus to build and maintain healthy strong bones. * muscle cramps, joint pain and an overall feeling of discomfort are actually the signs of a calcium deficiency. * apart from getting more calcium from food or supplements, simple lifestyle changes like quitting smoking, and incorporating weight bearing exercises can help to protect your bones and joints. Regards!
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I am healthy person but my legs are paining to much when I am running please give me right suggestion to what I do for my problem Give me proper medicine for this My age is just 21 years.

BHMS
Homeopath, Ludhiana
I am healthy person but my legs are paining to much when I am running please give me right suggestion to what I do fo...
Hello. Take proper calcium in diet. Take milk and milk products, protein rich diet, nuts, fresh fruits. It will help you. If you want any medicine you can consult me online privately. Good luck.
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I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing. 8.Take 2 tab medohar vati twice daily 30 min after meals.
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I am 30 years old and have a pain in my forearm muscle. What should I do ?

BPTh/BPT
Physiotherapist,
I am 30 years old and have a pain in my forearm muscle. What should I do ?
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I have body pain due to two days long journey. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have body pain due to two days long journey. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobavoid back pain.

BHMS
Homeopath, Faridabad
I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobav...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I had a clavicle dislocated surgery and now my physical therapy is going on but sounds is coming from my solder is it ok.

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
I had a clavicle dislocated surgery and now my physical therapy is going on but sounds is coming from my solder is it...
Dear, Firstly it is ok to have sounds coming from the normal shoulder also if it is not associated with pain. I think you had a dislocation of the shoulder (and not clavicle). If the sound not bothering you, just neglect it, but do not try to produce the sound voluntarily. If it is causing you any pain or discomfort you should get an MRI done and consult a shoulder surgeon regarding that. Do get back if you have further queries. Always happy to help.
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I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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