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Include at least 1 fruit in morning, buttermilk in afternoon & geen leafy vegetables in dinner. Keeps you away from any gut disorder!
My wife had a missed abortion on 30th dec 2015. She had one in may 2013 as well. Recent miscarriage occuerd bfor 5 weeks, no fetal heart activity was seen, jst before it happened she had a delayed cycle. Nobody in her family is having diabetes or had recurrent miscarriages. She is regularly taking thyronorm 50 tabs as advised after first missed abortion. Now she has advised to get her krayotyping.
Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.
- Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section, premature birth, etc. So, it is best avoided, and diet can help to some extent.
- Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
- Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
- Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.
With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:
- Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
- Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
- Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
- Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.
What to avoid:
Anything that can spike up calories and is of low nutritional value should be avoided.
- Avoid whites – pasta, rice, and bread
- Baked and processed foods
- Candies, chocolates, snacks
- Salty and spicy fried snacks
- Aerated drinks and soda
PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Hello sir. Mane apni wife ke saath sex kiya tha or sperm ko b ander dala .phir 1 month baad meri wife ko periods aya sir. Please tell me sir. Now we are planing for baby.
My wife is 4th month pregnant, when tested hbsag it was found positive ,advice she can have the baby or she can go for abortion ,treatment suggested.
Actually I am pragnent. Why I am having pain in lower part of my stomach. Also there is so much of hunger. What is the reason?
This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.
Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.
Water and lemon
Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.
A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.
Dark leafy greens
Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.
Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.
Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.
Numerous studies have shown that artichokes are very good for the liver and bile bag.
They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.
If you have a problem with the gall purse, be sure to eat beetroot.
Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.
Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.
Additionally, garlic is known for its healing properties in a number of diseases.
Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.
It is recommended that at least two cups a day.
Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.
So, instead of white bread, always opt for one whole grain.
I am sex with my gf on 2nd June and her period date is 20 June but that month her period come on 24th June but I'm worried about that this month her period not come so she is pregnant or not.
I have a problem with my periods. I checked from doctors but reports are normal. Then why I have pain near right side of stomach, when I have period and it last for only two and half days. Please help, I am 24 years old.
Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very less is it normal? I am gonna get married in January what should I do? Also I do exercise daily.
Vaginal bleeding stands for blood loss from the vagina (including the vaginal wall) or uterus. Marking the beginning of a new reproductive cycle, normal vaginal bleeding (menstruation) takes place every 21-35 days.
It is regarded abnormal if it takes place.
- Outside of your normal menstruation period
- When you’re pregnant
- After menopause
- Menstrual flow is heavier or lighter than normal
Common Causes of Unexpected Vaginal Bleeding:
1. Polycystic Ovary Syndrome (PCOS)
If your body’s hormone production is out of balance, it brings about a disruption in the normal ovulation (monthly discharge of an egg) cycle, causing abnormal vaginal bleeding.
2. Pelvic Inflammatory Disease (PID)
Infection or inflammation of the female reproductive organs namely, uterus, ovaries or fallopian tubes as a result of sexually transmitted bacteria can lead to abnormal bleeding. The problem occurs when the bacterial infection spreads from the vagina into these parts of the reproductive system. More importantly, inflammation of these areas can also bring about vaginal bleeding particularly after sexual intercourse.
3. Intrauterine Device (IUD)
The use of Intrauterine Device (a birth control tool that is inserted into the uterus to prevent future pregnancy) can also cause vaginal bleeding like spotting (light bleeding between periods) or heavy periods.
Any hormonal medications, containing Estrogen or Progesterone (eg: certain birth control pills), when taken irregularly or indiscriminately, may lead to hormonal imbalance, leading to abnormal bleeding.
5. Early Pregnancy
Another very important cause of abnormal bleeding in women of reproductive age group is - Pregnancy. Any abnormal pregnancy or early pregnancy with certain defects, can lead to abnormal bleeding even though you may not yet be aware of the pregnancy. Usually, it is the first condition to be investigated in a woman with abnormal uterine bleeding, in reproductive age group.
Apart from these common causes, abnormal vaginal bleeding can also happen due to:
6. Thyroid Disorders
Changes in your menstrual cycle as a result of the hormonal imbalance brought on by an underactive thyroid gland (hypothyroidism) or an overactive thyroid (hyperthyroidism) can lead to irregular bleeding patterns.
7. Uterine fibroids
Abnormal growths in the uterus or on its surface can lead to unexpected vaginal bleeding (longer or heavier periods and bleeding between periods).
8. Cancer of the reproductive organs
Cancer of the uterus, ovaries, vagina or cervix is also known to be an uncommon cause of abnormal vaginal bleeding. The blood loss can take place after sexual intercourse or between one menstrual cycle and the next. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea such as anti-inflammatory and anti-carcinogenic effects.
In general, green tea contains a relatively small amount of caffeine (approximately 20-45 milligrams per 8 oz cup), compared with black tea which contains about 50 milligrams and coffee with 95 milligrams per cup.
Green tea is considered one of the healthiest drinks and contains one of the highest amount of antioxidants of any tea.
Some people use green tea to prevent various cancers, including breast cancer, prostate cancer, colon cancer, gastric cancer, lung cancer, solid tumor cancers and skin cancer related to exposure to sunlight. Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and prevent skin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a tooth is pulled.