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Dr. Neelam Nikhil Shirke

Homeopath, Mumbai

200 at clinic
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Dr. Neelam Nikhil Shirke Homeopath, Mumbai
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Ratna homeopathic clinic

Koyna, Mohit hospital polyclinic, Shantivan, nr National park, Borivali eastMumbai Get Directions
200 at clinic
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I have a problem of hair fall. I stay in dubai. So I guess the water here is more reason for my hair fall. If so what is the solution for that?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have a problem of hair fall. I stay in dubai. So I guess the water here is more reason for my hair fall. If so what...
Your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. You can also start with zinc and biotin supplements. Consult on private chat for further help.
7 people found this helpful
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I am 17 years old and I have small pits on my face from acne. My friend has suggested me to use mederma to make the scare lighter. So I just wanna ask is it safe to use mederma for scars.

MD - Homeopathy
Homeopath, Aurangabad
I am 17 years old and I have small pits on my face from acne. My friend has suggested me to use mederma to make the s...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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Hello sir, Please tell me low calorie food for breakfast lunch and dinner for a person having passive exercises.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, Please tell me low calorie food for breakfast lunch and dinner for a person having passive exercises.
Take vegetable daliya, besan cheela, moong dal cheela or bhakri for breakfast. you can take chapati, salad, buttermilk, green vegetable and daal for lunch and khichadi for dinner.
1 person found this helpful
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What are symptoms of chickengunia? And symptoms of diabetes. How both can be cured.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What are symptoms of chickengunia? And symptoms of diabetes. How both can be cured.
Fever with bodyache and headache - chikungunya weakness and itching sometimes - diabetes. Palliative treatment for chickungunya. Anti diabtic drugs and lifestyle modifications for diabetes. For more consult me and give feedback.
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My spouse 48 years, Vegetarian, home maker without any helping hand, very sensitive, lean body, attitude towards very clean & neat practices, straight-forward, She has been suffered with viral encephalitis (7) seven years back Finally it has been concluded suffering from auto immune decease. At present she is ok. But right now she is suffering from body pains from 2 years. Related blood tests have been carried out finally and concluded hyperthyroidism from 3 Months. No medication started at present (allopathic), the following blood tests have been done for thyroid hormone levels thrice:(1) T3- 0.88, T4- 13.3 (12.23 Max.), TSH- 0.8 dt: 22/03/2018, (2) T3- 1.2, T4- 17.1 (12.23 Max.), TSH- 0.8 dt: 07/05/2018, (3) T3- 1.2, T4- 16.2 (12. 23Max.), TSH- 0.9 Dt: 19/06/2018, Finally Free thyroid hormone levels have been tested those results are FT3-4.4 (3.9 Max.) FT4-0.8, TSH- 1.1 and Sr. Calcium-9.0 (9.2 to 11) dt: 14/07/2018. Allopathic medicines were recommended after Free thyroid hormonal results. But I did not start, No food relaxation, as I am a voluntary homeopathic free service provider for poor people around my residence. At present I am using NM-200 thrice for one month as advised by local expert, But relief is poor. Hence you are requested your expert opinion on Homeopathic medication for the above problem. Kindly suggest suitable homeopathic medication for the hyperthyroidism. Please suggest any precautions to be taken against food, i.e. Dry fruits/seeds/fruits/vegetables/oils/ cereals/etc. Home remedies etc. To keep thyroid under control.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You can consult me through Lybrate for homoeopathic treatment.. It requires more details for the ideal prescription.
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Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Avoid heavy weight, long sitting and toward bending, rest and heat fermentation twice a day. Do spine extension exercise and stretching exercise.
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I am 20 years old boy my height is 5,5 and my weight is 45. Please help me increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old boy my height is 5,5 and my weight is 45. Please help me increase my height.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Chronic Lower Back Pain - Causes And Treatment!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Chronic Lower Back Pain - Causes And Treatment!

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

3205 people found this helpful

I am 22 and facing a hair fall (that too a lot) even when wave off my hand through my hair, every time my 3-4 hair get plucked & hair fall is not in my genetics apart from that I am a gym going guy ,so even consume a healthy meal, per day nutrition + whey protein consumption =100g +. Apart from that, in last 7-8 months, my 3-4 beard hair have even got white. I am in lot of stress due to this. Need guidance why this s happening even after healthy nutrition & not being in genetics.

MD, MBBS
Dermatologist, Chennai
I am 22 and facing a hair fall (that too a lot) even when wave off my hand through my hair, every time my 3-4 hair ge...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head for accurate diagnosis and proper treatment.
1 person found this helpful
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I'm just 21 years old and suffering from tremendous hair loss. Can you suggest some methods to reduce it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm just 21 years old and suffering from tremendous hair loss. Can you suggest some methods to reduce it.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. It improves the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines which will be available in homoeopathic shops.
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