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Dr. Nazneen

Psychiatrist, Mumbai

600 at clinic
Dr. Nazneen Psychiatrist, Mumbai
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen
Dr. Nazneen is a trusted Psychiatrist in Andheri West, Mumbai. You can meet Dr. Nazneen personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Nazneen on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told me there no no medicine to cure anxiety eat healthy n sleep healthy is the only way to cure it.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
The psychologist who told there is no medicine to cure anxiety is a quack (non-medico), trying to portray he knows everything. It s easy for you to google and find there are wonderful medicines for anxiety, but should be taken with psychiatrist advise only. Anxiety occurs due to reduced Serotonin levels/ transmission in the mind (brain), when SSRIs (Selective Serotonin Reuptake Inhibitors) are given, this is restored and the symtpoms resolve in 2-6 weeks. Kindly do not consult many quacks (non-medical, yappers) in this forum and in reality, who know nothing about medicine, but use prefix as doctors and behave like medical doctors advising innocent people like you wrongly.
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Hi sir good evening Today I am asking about a human body benefits when consumption of limited Rum, beer, wine etc. Sir tell me any side effect or any benefits of these drinks in limited consumption Thanks Pradeep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir good evening Today I am asking about a human body benefits when consumption of limited Rum, beer, wine etc.
Si...
Limited 2 drinks may not cause any bad effect and help some get good sleep and relaxation, BUT there is always danger of going to problem drinking and therefore is not advisable to recommend . Side effect is amily liver disease
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Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I will fell, anyhow I drove and reached home. I had bp problem but it was minor but that fear that I might fall some unknown place while driving my bike made me worry and slowly I stopped driving. Slowly this problem turned to fear of death and I overtime started thinking that going out, driving, might harm me. I really want to drive the bike but every time I start it the fear engulfs and that day scene comes in front of me. I just drive bike from my home to office that is 2 kms only. The moment I decide to go long drive I get tense, worried, fear increases. It feels I will die. Please help my age is 32, I want to enjoy the life again. Please doctor.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I wi...
Relax. You know well that your fear is irrational. It can be overcome by graded exposure to the feared thing. I. E. I suggest you to put forth your target a little more for 10 days. I mean, drive 3 kms instead of 2 for practice. And make it 5 kms everyday for 10 more days and so on, the goal must be limited at the point where you feel fear, and you practice more and more till that point/distance. You can also take a friend with you in a separate bike, for your help until you become independent.
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I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please ...
It's too bad live with depression. Life is a gift. A beautiful phrase: life has either problem or not. If no problem, then why worry? if you have problem, two possibility. Either you can handle or not. If you can handle, why worry? if you can not do anything for problem, then again why worry?) at we the end we will always alone:) what is the concept of life? focus on your life, carrier. Be the best buddy, make other happy my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment
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Is there any way to reverse the carcinogenic effects of smoking tobacco? Your advices will be of great help.

BHMS
Homeopath, Faridabad
Hello, take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
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I am having relationship issue how to tackle it. My partner has ditched me, stopped talking to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Discuss your differences and sort it out. Nothing is impossible. Love and respect for females are very important aspect.
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Hello sir/mam I am having a habit of smoking since 5months but from the past 10days I am feeling nervous even though I smoke or not may I know the reason why am feeling nervous is it the smoking problem or any other problem?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are only 21 years. You have no need to take with you this kind of habit. It will not give you pleasure. Pleasure is in the nature, see around you, you, your family and relatives, birds loveable pets, greenery, ponds, streams. Then why you chooses it to make yourself happy. Try to leave this habit now. Go for rehabilitation.
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I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depress. So how to solve this.

BHMS
Homeopath, Faridabad
I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depres...
hello,take Alpha TS , 20 drops with water twice daily and Kali phos 6X , 5 tabs twice daily . Revert me after 15 days.
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I have memory loss becuse of tension,anger,depression,fear,worries,fight.How can i improve my memory power?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You first need to get out of these symptoms to get back to normal memory. Try Cognitive Behavioural therapy.
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How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.

MD - Psychiatry, BHMS
Homeopath, Amravati
How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.
Get your blood pressure and ecg done. If everything is normal then you might need psychiatrist as symptoms seems to be of panic / anxiety.
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He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that thought. Eventhough he did not think anything the thought are coming automatically. What can be done for that? He should be free please help.

MD - Psychiatry
Psychiatrist, Chennai
He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that...
It seems most likely to be a Obsessive Compulsive disorder, wherein recurrent intrusive thoughts come against a person s own will. It is due to altered serotonin transmission in areas of brain (mind) and can be easily treated by any psychiatrist. Consult one. All the best.
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Am 28 n hubby s 33. I feel we don't have intimacy n privacy. He told b4 mrg that we ll stay with parents. Bt am feeling different to tell parents all matters regarding gng out, buyg things etc. They all include my hubby not intrstd in send me to my mom home. Bt I need to go to home monthly a week as I need my baby to grow thr also. Can any psychologist help in this?

Masters in Clinical Psychology
Psychologist, Lucknow
Am 28 n hubby s 33. I feel we don't have intimacy n privacy. He told b4 mrg that we ll stay with parents. Bt am feeli...
Hi, I am sure adjustments have to be made from both side. As they say when you marry you do not just marry a man but his whole family. So I think try to think differently about their motives and actions to feel better rather than suspsicious or caught up. May be sending you every month is not feasible for them due to any problem or constraints talk with him politely and ask him- may be you can go once in 3-4 months that would be a better option. He will grow and learn from your parents as well do not worry about that. Try to establish a frank and friendly behavior with your in laws do not be hesitant in saying what you feel but just say it with utmost respect.
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I am having some reflexes that are not normal, like if someone comes suddenly and pats by back saying good morning this makes me scared and my body jerks. Same way if anything happens suddenly, it makes me scared & body jolts or shakes or jerks. Why I'm getting this type to symptoms and just to inform this started 4 years back.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am having some reflexes that are not normal, like if someone comes suddenly and pats by back saying good morning th...
Hi Mr. lybrate-user, Your nerves are quick and reacting quickly causing this STATELESSNESS. Management - Do yoga or pranayama for 30 mins daily. Treatment - Take this Homeopathic medicine - Kali Carbonicum 1M, 6 Pills twice a day, every week only (Ex. Every Sunday), continue this for 6 weeks, and report for further evaluation. Leave your feed back.
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Most of the time, I'm being ignored from the childhood. Don't know why. But others don't like to talk to me as much as they talk with others.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. You are feeling lonely, pathetic, moody, gloomy, avoided and stressed. I do see your mind. Please don't worry. Everything can be made alright. You cannot change other people. But you can change your attitude and behavior pattern to suit others and then you can forego your loneliness. I suggest you one or two online counseling sessions and psychotherapy techniques should help you. Please post a private question to me. Take care.
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I have a addiction to smoking. How to get rid of it and what diet should I use to reduce its effect.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop stress related tablets I.e Lamico OD, Clonotril 0.25,q mind After Dr. consultation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop ...
Hello, Hypothyroidism is a hormone deficiency disorder, since this hormone (thyroxine) is required for development & day to day functioning of brain, plus required for multiple vital metabolic reactions, it has to be supplemented daily and for lifetime. So there is no way to stop the medication. It has to be taken for lifetime. Thanks.
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I cannot memories any studies. Very confused mind and cannot concentrate in studies. My age is 18+. What should I do to bring back my contraction back and memories power.

MA In Clinical Psychology
Psychologist, Pune
Hi Try to do study with frnd who is good in studies so that concepts will get clear that tm only while studying. Gradually you will concentrate more n develope interest in studies.
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I am the 22 years old guy, I have three disturbing problems which depressed me badly: An average student not able to bring good marks to proud my parents about myself, which make me sad and depressed as my parents investing money to my education. Secondly, since my father’s death I feel low about myself as what to do in future, I feel like sky is crashing on me, family pressure, the more I fight the more I shatters, for my father I did not do anything, thirdly I am in love with someone but she dnt loves me, I tried to show her but she dnt try to understand my feelings. She loves somebody else. First time I loved someone. I fight with her but she don’t understand my feelings. All these feelings strangles me and I can’t control them and these shatters me totally. I don’t get sleep for all these things sometimes. I don’t like to eat. But my father’s death hits me strongly as I pains me so much. Sometimes I feel I have nowhere to go. Sometimes I feel why god took him why not me as I feel worthless since my childhood. Feels I am walking in dark. Nobody is there for me. What to do? How to control these feelings before it will late to be better?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am the 22 years old guy, I have three disturbing problems which depressed me badly:
An average student not able to ...
You may be going into aa self-pity mode and this will ruin all your hopes and aspirations. If your father is dead and you want to be grateful for all the money that is spent, then you will work harder and do everything well. But by pitying yourself you can go on messing up your life and become useless in the end. If you are genuine you will really do all that you ought to do and come out with flying colors. If you father dies when you were a teen I could see the severity of the loss. "Even so for his sake and yours you must push yourself to do better than others. Having a girlfriend in the middle of all this is also bad planning. Which girl will want to be with you if you do not do well in life? Again if you are serious about a girl, show your worth and prove that you are deserving of this girl. In my opinion, you have chosen the wrong girl, in the sense that she is already seeing another boy. In your place, I would determine to look fit, study well and develop good character. In these developments, you will not only be a success but you will be an attractive proposition for any suitable girl! So get up early and go for regular exercise, eat well and healthily, sleep well and be responsible with your academic pursuits.
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13 Tips for Mega-Memory and Concentration

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
13 Tips for Mega-Memory and Concentration

Don?t buy this one
?I can so do my homework better with the TV or radio on.? Smart kids would get an even better grade without it. Any speech or speech-like sounds automatically use up part of your brain?s attention capacity, whether you are aware of it or not.

Everybody forgets what they went into the
next room to get
It isn?t a problem with memory. Usually, it?s a matter of something psychologists call interference or divided attention. If you step on the cat you forget the drink of water you got up for.

A trick to recall what you just forgot
Trace your movements back in your mind. Picture what you were just doing and where you were. Work back inside your memory step by step until you find it. Pop! You will remember why you are standing there with the fridge door open.

The ?White Noise? machine
White noise is a blended spray of sounds representing the entire range of audible frequency. Since it has no patterns to it your brain ignores it easily. Machines that generate white noise mask other potentially distracting sounds. A TV set is not white noise unless the sound is off and the screen is in another room.

Why you can?t remember the first film of a double-feature
One meaningful bunch of information often gets temporarily blanked out by the next batch you try to learn. That interference is only temporary; take breaks so that the facts you are studying won?t interfere with one another as you study them. Interference also works the other way. For example, when your friend gets a new telephone number, the old one will still be so familiar to you that it?s hard to remember the new one right away.

Where young brains have an edge
For anyone, it can be difficult to pay attention to more than one thing at once. That?s especially true if the two things are similar. Experiments with divided attention tasks show that the ability to filter out distractions and juggle competing demands on our attention is one of the most fragile kinds of skill we possess. The ability to cope with this kind of task typically begins to decline between ages 30 and 40.

Don?t study on an empty stomach
Glucose improves memory, even for people with Alzheimer?s. That?s why memory formation is better after a meal. But eat light at lunch if you work all day. Digestion robs fuel from the brain.

Working memory workout
Here?s a departure from your usual routine for solving a crossword puzzle. Try it with a relatively easy puzzle. Go through the clues and figure out as many of their solutions as you can in your head, without filling them in. Then cover the clues and try to fill in the grid from memory.

Use it or lose it
The kinds of skills that tend to weaken with age are ones that, at any age, must be used to maintain them. Your brain adds physical capacity, just as your other physical systems do. Capacity grows when you work hard. You can get your brain back ?in shape? but it won?t stay there without regular effort. That?s a spiral that can go up or down, depending on the choices you make.

What do ?photographic? memory geniuses have going for them?
People who use memorization tricks often seem to have a bigger memory. They worked to learn data that helps them shortcut long calculations, for example. Or they develop visual memory so they can visualize the objects that words represent. Tricks that improve everyday performance do not, as a rule, improve the brain?s automatic ability to store and recall data. On the other hand, if the tricks become automatic and habitual, people who use those tricks do have a good memory in practice.

Pills for better memory
Some research has found evidence that taking painkillers such as ibuprofen ? collectively known as nonsteroidal anti-inflammatory drugs (NSAIDs) ? protect against Alzheimer?s disease because they reduce inflammation in the nerve cells. Antioxidants, such as vitamin E also seem to help.

Visualize it if you want to remember it
Your brain knew how to remember what something looked like way before it learned what to name it. So use those primitive visual powers any way you can to tag new things you want to remember. Think of names and other words as shorthand for the real thing you can see in your mind?s eye.
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