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Dr. Nazneen

Psychiatrist, Mumbai

600 at clinic
Dr. Nazneen Psychiatrist, Mumbai
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen
Dr. Nazneen is a trusted Psychiatrist in Andheri West, Mumbai. You can meet Dr. Nazneen personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Nazneen on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki mai depress hunn plese suggest me ma, is se kaise bhar niklun I am 25 year old boy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki  mai  depress hunn plese suggest me ma, is se kaise bhar nik...
Dear lybrate user. Marriage se pehle sex kabhi galat nahi. Magar agar aapke saath koi nahi deta tho niraash hone se bhi matlab nahin hai. Chalne deejiye. Take care.
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Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhiya. When I was going to out side when I walking in a road and going market and villages city. When I was a alone and driving. Some places. I can't stay .it's suddenly comping a panic. Anxious. Symptoms like this headache head heating. And fear. Raising heart beat And some symptoms like anxiety. What can I do ?sir please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhi...
Agoraphobia is an intense fear of being in public places where you feel escape might be difficult. So you tend to avoid public places, and may not even venture out from home. It can greatly affect your life. Treatment can work well in many cases. Treatment options include cognitive behavioural therapy and medication, usually with a selective serotonin reuptake inhibitor (SSRI)
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Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor
Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had no...
There are lots of things in gaining weight like genetics, diet and physical activity. You cannot change your genes, so eat healthily and do physical activity, avoid drugs and drinks given in gym, as they are found to be harmful for health. Enjoy you body and do not compare with others.
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Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or an...
Hi, Social awkwardness comes from a sense of not appearing" normal" or" socially clued in" under the gaze of others. Generated by our own fears and worries of what others think of us and by social expectations, social awkwardness can prevent us from fully interacting with others out of fear of being ridiculed or even ostracized by our peers. Once you realize that everyone is afraid of being socially awkward and that there are ways to move on from awkward situations with grace and confidence, you'll be on your way to embracing social interactions instead of dreading them. Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Use self talk. Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include" I’m going to be okay. My feelings are not always rational, so I can relax and calm myself" I am paying too much attention to my bad feelings in my body" People are nice and I'm having fun being around them" I am here to enjoy myself. Learn to relax. Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and to let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling. Practice deep breathing to overcome moments of anxiety. For your upcoming in particular interview and in general Rehearse the least anxiety-provoking activity mentally. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process. For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse. You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event. As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. Change your diet. Stimulants such caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess Lastly, reduce the concentration on yourself, engage with your surroundings. Observe the people around you and your environment. Focus on listening to what is being said, and stay away from engaging negative thoughts. When you notice yourself focusing on your thoughts or what people think of you, flip your attention away from yourself. There are many such things that you can follow and be anxiety free. If nothing helps anxiety goes out of proportion seek medication but therapy can help you way more than that. All the best:)
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What is the treatment of alcohlic. What is the treatment of rest less leg syndrome.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am suffering from memory loss, I forgot everything in a moment, due to this I am facing a lot of problem in my career. Please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Start making a note of things that need to be done . When meeting people write down the keywords of the meeting in a diary/ notepad that you should carry everywhere- this will help you recap on whatever you have discussed and promised to do. Start your day with reviewing your previous commitments.
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What is the reason of Depression and how to stop it and Can depression cause over weight gained?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the reason of Depression and how to stop it and Can depression cause over weight gained?
There are lot many causes for depression. Taking deep breaths at that moment is the best treatment during that time. And for it permanent cure, you need to consult. And yes, it sometimes causes weight gain.
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BHMS , PGDMC
Homeopath, Chennai
Even if blood group is not You should always B positive....
16 people found this helpful

Nowadays I am too much thinking about the activities we do everyday. Why is this happening? What can help me to lead a stress free life?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Nowadays I am too much thinking about the activities we do everyday. Why is this happening?
What can help me to lead ...
Dear fiend, too much thinking means too many desires, which are always in future. We all are obsessed with future, not too much concerned with present, but the life always throbs in the present. Enjoy your present, and avoid getting into the trap of what one should be all the time. Also the single pointed focus on the result of all the activities brings stress. Instead try being focused on the activity itself. You are young do not complicate your life. Cheers.
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I am unable to keep cool myself in some situations I feel very tensed during exams. Kindly help me Wat should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Some amount of fer is good during exams to motivate you and get you to prepare for ti. But if you let it overwhelm you, you will get stressed and that will affect your memory. Anyway you can do the following to help you both with calming down and remembering: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I got married recently a girl. Before marriage I used to have girl frend. After marriage my girl frend is showing interest on me. At present my wife is at her home. So my ex girl frend is coming to meet me and have sex. Is this correct? If not, how to avoid it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got married recently a girl.
Before marriage I used to have girl frend.
After marriage my girl frend is showing int...
Dear user. I can understand. The present scenario is not correct for any Indian household. You are actually cheating your wife who has trust on you. By having sex with another woman you are breaching her trust. You should tell your past girl friend to keep herself away from you and your family. Take care.
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My genital area skin tone is too dark. Is there any remedy to get it lighter. I am feeling depressed.

FMAS, MS
General Surgeon, Gandhinagar
My genital area skin tone is too dark. Is there any remedy to get it lighter. I am feeling depressed.
Respected lybrate-user you cannot change it. Just focus on cleanliness & avoiding bacterial or other infection by using antiseptic soap for bathing & regular shaving of hair around genitals dear.
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I sincerely loved a girl but she cheated me now I could not live without her. I need help immediately. Please help me. Please. Please.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I understand your situation. Right now it may be looking a big disaster for you but 1 year down the line these things will not matter. Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If she tries to convince you to see her, ask yourself honestly what the point would be. If you're reliving the past by seeing her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. But try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. Most importantly, you will get over it. It will take time. Trust and have faith. Time heals. I can guide you for any stress. Consult me if you feel overwhelmed with stress
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I am 43 years old male suffering from ocd from 10 years now my daughter 12 years old is affected by this disease please help me.

DNB, DPM, MBBS
Psychiatrist, Delhi
Systematic desensitization in the case of ocd, in vivo exposure is explicitly combined with response prevention, in which the patient agrees to not engage in compulsions or rituals designed to reduce anxiety when exposed to an object that elicits obsessional fears or designed to control feared harmful consequences. Imaginal exposure imaginal exposure typically involves having the patient close his or her eyes and imagine feared stimuli as vividly as possible. Imaginal exposure has two general uses. The primary use is to help patients confront feared thoughts, images, and memories. For example, individuals with ocd may experience obsessional thoughts and images about causing harm to people they love if you want more details. Let me know.
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He has not concerned anything and get so irritate and that time very very angry. how to control

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I want make my body fit and healthy and some I am was very angry and very much depressed.

D.E.H.M
Sexologist, Faridabad
I want make my body fit and healthy and some I am was very angry and very much depressed.
Take same medicine ashwagandha churna, shatavar churna 1 tea spoon full twice a day with cow milk for 3 month. Avoid stress and take high protein diet milk and fruit and juice. Do proper exercise.
10 people found this helpful
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My 20years old brother in law is getting obsessed about me. He wants me around for all the time. What should I do. Please advice. He also get suicidal thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is latching on to you to this extent, there may be some serious problems. With suicide ideation, the problem is looking more and more sinister. He needs immediate help and you should take him to a counselor and perhaps accompany him because of the security he feels around you. His wife may be able to help understand other nuances that he displays around her to better understand his problem. His parents may also know developmental factors that may have contributed to this condition. He could be depressed too. If he wants to be around you so much he may have some insecurity and is finding solace and safety being near you. The counselor will help identify the primary issue and if that person recommends medication, then please have him cooperate completely. Any delay might be too late.
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I am in a trauma/depression This is because a few weeks ago. Our exams were going to be conducted but for some reason I was not able to appear in exams. But now I have time to reappear in exams after three months. Bt I am still thinking why did" nt I appeared it would have been done etc etc. Now doctors please help me. N tell me how can I come out of this trauma.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I am in a trauma/depression
This is because a few weeks ago. Our exams were going to be conducted but for some reason...
Dear Lybrate user, It seems like it was a very traumatic experience for you to miss out on your exams, but if I underatand you correctly, you have the opportunity to do your exams in about three months, and you are able to study for them and do them? So it sounds to me that the best way to come out of this trauma is to do the exams the next time you can, and be gentle to yourself on the way there. The guilt you are feeling for not showing up the first time is not helping you. Try instead to see what you might learn from this experience and see that whatever reasons you had for not showing up, you just couldn't make it that time. All the best!
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I feel so much depressed for last 1 month. Actually I did breakup with my gf last month.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your situational depressive state is the result of your break up. You can overcome by diverting your mind to reading and doing whatever you find interesting. If your sleep is disturbed you may need tablets for a short time. Ask privately so that I can help you.
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18year old my penis size is 11cm only he is very tensioned about life after marriage. Is that enough size. He saying that can not have a baby.

BAMS
Ayurveda, Ambala
18year old my penis size is 11cm only he is very tensioned about life after marriage. Is that enough size. He saying ...
Dear, the size of your penis is normal & the thought of not having baby due to penis size is a myth & completely wrong. Do not think about the size & be focused on your studies & goals of your life.
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