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Dr. Nazneen

Psychiatrist, Mumbai

600 at clinic
Dr. Nazneen Psychiatrist, Mumbai
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen
Dr. Nazneen is a trusted Psychiatrist in Andheri West, Mumbai. You can meet Dr. Nazneen personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Nazneen on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
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I'm down with fever for past 2 days. It started 2 days back with body ache. There is too much heaviness and irritation in my stomach and I'm not able to eat anything and surviving on fruits. Taking crocin for fever. Kindly suggest.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I'm down with fever for past 2 days. It started 2 days back with body ache. There is too much heaviness and irritatio...
Hi, Take Homeopathic remedy - Arsenicum Album 200 6 pills two times a Day for two days and consult me for further assistance.
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I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and get angry on small small things. M getting depressed soon. And I feel to commit suicide. I alsa attempted it twice. There is noon to understand me nor listen to me what I feel n what I want. My happiness is in my love but his family and my family isn't accepting because my family did very wrong with him. And he is behaving as his parents said him he is with me but don't want to marry me. What should I do? I am getting unnecessarily mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and g...
You are a suicide attempter and luckily you have not succeeded. The fact, that this guy loves you, albeit not enough to marry you against the wishes of his parents is an indication that you are lovable. You are probably into an anger related depression for all of the reasons you mention but do not turn that anger towards yourself. If this guy is not willing to marry you, just move on and find another guy who will be stronger in his resolve. This is a set up for failure as it stands, and you will get more disturbed and depressed when it really happens. Right now there seems to be no hope of any reconciliation between the two families, and therefore between you two too. If you love yourself you will not tolerate any of this nonsense with this boy and wait unnecessarily for some kind of unforeseeable outcome. Your life is very precious to you at least, and unless you show that to others (including this boy) he will not have that regard for you. Work on your depression with a counselor and sort out your personal issues and work towards building yourself up and making a fabulous personality with what you already have. Suitable boys will come flocking after you!
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Hi I have a problem of night fall dur to this lot of problems occurred please provide proper treatment or solution regarding this. Due to this issue I am facing many problems like- losing concentration, blurred vision, head paining, dark circles, eyes are going inside, low energy, memory loss, can not communicate with others. Etc please suggest me regarding this Kapil.

BHMS
Homeopath, Howrah
Do not panic, this is normal. Try to divert your mind and indulge it in productive and creative way. Get interests in sports or swimming which will have more physical activity, try to be occupied. Stop watching porn or any sex related things especially at night. Eat healthy food, sleep on time.
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(1) If one starts medication for diabetes, is it true that he should continue it lifelong and should not leave it? (2) Roti or Rice (boiled) which is more harmful?(3) What are sugar free potatoes available in market? Can they ba taken safely?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
(1) If one starts medication for diabetes, is it true that he should continue it lifelong and should not leave it?
(2...
With a good diet plan you can reverse the effect of diabetes. And all foods are allowed even on diabetes. It just matters how much you eat and when you eat. There are many cases where high sugar levels are managed with diet and exercise and taken off of medicines. For a personalised diet plan you can consult with me on private chat.
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I'm 30 years of age. I have been noticing that I forget things very easily now a days. It's bit difficult to grasp new knowledge. Is it memory issue or something else? I am quick learner person. Please suggest some remedy for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At your age it is most likely that it is something else.It can be due to stress or overwork.Just follow a strict routine in your life style and avoid undue stress.Start doing a 30 min brisk morning walk and BRAMARI PRANAYAM for 10 minutes.It will help you.
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How can I increase my memory. I forget things after some time. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My uncle is not able to speak properly it's been 3 weeks. We consulted an ENT last week and he said it is vocal hemorrhage and asked him to voice rest for a week. Still he is not able to speak properly.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
At times it takes few weeks to few months. You can take second opinion to confirm diagnosis. God bless you.
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I am consuming Fluvoxin 100 and Clonil 75 once a day for OCD. This has led to a severe reduction in my sexual urge and my libido. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...OCD symptoms if well controlled with the above medications than my advise to you will be to continue them without failure. Medications with aphrodisiac properties may be prescribed for use to increase your libido. There are even many food products and practices which can be used by you to get your libido back to previous levels. Get in touch for further queries.
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Whenever I read anything, it stays in my mind for a long time and has an impact, please suggest.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It is good you have a good memory. But dont allow it to waste your time away by ruminating on the facts.
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What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure but in pressure it makes me aggressive to achieve tasks but in depression it makes me like crying and wishes to die.

DHMS (Hons.)
Homeopath, Patna
What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure ...
Hello, doing stressful work ,unwillingly is pressure and continuity of that pressure with melancholy, sadness & dissatisfection is converted into depression homoeopathy can be proved a friend in need. Tk care.
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Hi sir, I am suffering from anxiety disorder, I used phschatrist medicine for 6 months and after I left the medicine also im feeling anxiety wen im feeling alone. Let me know the solution,

MSc, PGDGC
Psychologist, Chennai
Hi sir,
I am suffering from anxiety disorder, I used phschatrist medicine for 6 months and after I left the medicine ...
Hi, there are different types of anxiety, medication also helps but you need to counseling too for overcoming the problem. It's better if you could detailed your problem of anxiety regards
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I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell me any ways to remove that mole black spots.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell m...
Dear lybrate-user. There is nothing to loose confidence or to be depressed due to these moles. You can consult a skin specialist and can easily remove these moles surgically. Take care.
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I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am forgetting things frequently and difficult to recall them in time. Pl help and suggest what kind of medical supervisor I should consult.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am f...
Low energy level and sleepiness maybe a result of low motivation or lack of interest in what you are doing. Another reason can be too sedantary lifestyle. Lack of exercise may lead to lethargy. Forgetfulness is also due to lack of interest and/or disorganised work style. Get some exercise. Drink lots of water. Avoid junk food and fried food. Prepare your'to do' list, first thing in the morning. Set timeframes for the tasks. Take a short break when you feel sleepy, in which you should have a glass of water, stretch a bit and then get back to work.
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How should I increase my concentration regarding my studiea? I am not able to concentrate on a particular thing and espacially my subjects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, concentration, attention span and interest. Know them. If you are able to watch an interesting movie for two hours, if you are able to play a game for one hour, you have concentration and good attention span. No question or no organic problems. Then the problem is with your attention span. If you are unable to be attentive in your subjects, then it is because you have no interest in your studies. You have to cultivate interest. Effective learning methods should help you. Take care.
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I usually distract whenever I do the study. I can't concentrate on study. Why? Please give solution as much as possible.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Easy distraction is due to poor attention span and poor concentration levels. You can increase that by adopting simple techniques. Divide your study topic into small related parts, study in breaks, relax after 30-45 min of study, try to recollect that you have gone through every 30 min in short and then only begin another topic. Always correlate things that you have studied. Donot study unrelated topics on same day. If you still ding difficulty in maintaining concentration and attention start medicines with my advice.
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Overcoming Depression

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Overcoming Depression

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.

The following ways may help you to deal with your depression in an effective manner:

As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.

While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.

The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.

  1. Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
  2. You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
  3. Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
  4. Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
  5. Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
  6. Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.

If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.
 

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My sister is 21 years old suffering from memory loss, means she something within a minute like absent minded people. It is happening from 6months. Now a day we are observing that she always find herself in fear. She always thinking about something which is baseless. From last 2 it is very much increased, she started doubting her who call her to enquiry about her health. Why did she call her? she is not good? she is planning something wrong against me etc. She always has a fear that something is going to be wrong with her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From the given symptoms, I think your sister is going through anxiety disorder and could be blown up into depressive disorder. I request you to consult psychologist / psychiatrist for further evaluation.
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
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Hi sir my frnd addicted to smoking is there ani way to quit that habit.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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