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Dr. Nazneen

Psychiatrist, Mumbai

600 at clinic
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Dr. Nazneen Psychiatrist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen
Dr. Nazneen is a trusted Psychiatrist in Andheri West, Mumbai. You can meet Dr. Nazneen personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Nazneen on Lybrate.com.

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Hindi

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Aviva Multispeciality Hospital

SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am suffering with body pains. I don't know what's the reason. I have some doubts.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering with body pains. I don't know what's the reason. I have some doubts.
Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off all the time. I want to refresh my mood and living a normal life. What should I do.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off al...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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What are the symptoms of anxiety and what is the medication or natural therapy for anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the symptoms of anxiety and what is the medication or natural therapy for anxiety.
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 45 years old and suffering from Parkinson disease since last 2 years. I have taken treatment from neurologist doctor but no relief. Please guide me.

DM - Neurology
Neurologist,
Kindly provide details of your symptoms. Also explain what you mean by no relief with medicines. If the diagnosis is correct, then there cannot be a'no response to medicines' - that is one of the criteria for diagnosis. Hence this information is crucial.
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C.S.C, D.C.H, M.B.B.S
General Physician,
All about depression

Depression is a major public health problem as a leading predictor of functional disability and mortality.
Optimal depression treatment improves outcome for most patients.
Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician.
A non?psychiatric physician 50% of times misses the diagnosis of the depression.
All depressed patients must be enquired specifically about suicidal ideations.
Suicidal ideation is a medical emergency
Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide.
The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone.
About 1 million people commit suicide every year globally.
Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider.
Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide.
Suicide is the 10th leading cause of death worldwide and accounts for 1.2% of all deaths.
The suicide rate in the US is 10.5 per 100,000 people.
In the US, suicide is increasing in middle aged adults.
There are 10?40 non?fatal suicide attempts for every one completed suicide.
The majority of suicides completed in US are accomplished with fire arm (57%), the second leading method of suicide in US is hanging for men and poisoning in women.
Patients with prior history of attempted suicide are 5?6 times more likely to make another attempt.
Fifty percent of successful victims have made prior attempts.
One of every 100 suicidal attempt survivors will die by suicide within one year of the first attempt.
The risk of suicide increases with increase in age; however, young adults and adolescents attempt suicide more than the older.
Females attempt suicide more frequently than males but males are successful three times more often.
The highest suicidal rate is amongst those individuals who are unmarried followed by those who are widowed, separated, divorced, married without children and married with children in descending order.
Living alone increases the risk of suicide.
Unemployed and unskilled patients are at higher risk of suicide than those who are employed.
A recent sense of failure may lead to higher risk.
Clinicians are at higher risk of suicide.
The suicidal rate in male clinicians is 1.41 and in female clinicians it is 2.27.
Adverse childhood abuse and adverse childhood experiences increase the risk of suicidal attempts.
The first step in evaluating suicidal risk is to determine presence of suicidal thoughts including their concerns and duration.
Management of suicidal individual includes reducing mortality risk, underlying factors and monitoring and follow up.
Major risk for suicidal attempts is in psychiatric disorder, hopelessness and prior suicidal attempts or threats.
High impulsivity or alcohol or other substance abuse increase the risk.

I am 24 years of age. I have a bf and we are in a relation fr abt 5 yrs. Our families know abt it and everything is fine. I had askd something abt my relationship before also. I jst want to ask something particular. This might seem to be irritating or nagging but that is actually what I feel. My bf has gone for a tour. I know that he needs to enjoy der instead of thinking abt me or anything else. I do not disturb him by calling. I just msg him on watsapp. I wait for his one msg. He comes online but does not msg me. I asked him since he came online he can jst leave a small msg which would make me feel good. He said that I was at work and so he dint text. Its a saturday and I wrk fr half day. Even though he forgot that its a saturday I do come home arnd 2-2: 30 for lunch break and he had come online just before that. It might seem a bit irritating but it really kills me from inside. Yesterday I jst pranked him saying I am admitted in the hospital. I gt a call frm him in d next 5 mins. Thats when I tld him that its not that he does not have time but its just abt your preference. When I am out of station I give him my time by myself. But I always have to ask him y he couldnt find a bit of time to even msg me. I am a person who feels these small things matter a lot and makes me feel good. He knows everything about me by nw. I just want an experts opinion on this bcos wen I tell him or explain to him he never agrees. He feels wat I say is wrong. Is taking small efforts more impnt then always giving reasons ?Kindly advise.

psychologist
Psychologist, Delhi
Hi lybrate-user if these things will remain for long time then its not good for your relation. May be some time he could be busy but many times not responding is really the matter to consider. Talk with your bf about all this with calm mind ,try to sought out the problem. And you should also understand every relation demands some space. Stop fighting on small things. Any thing can be solve through conversation what it demands healthy discussion, don't sit and think about this and take some step.
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Hi, I am a patient of generalized Anxiety Disorder. If I appear for UPSC civil services. Do I have a probability of not getting selected for IPS, or IRS or they may fail me because of my past medical history since I am taking psychiatric medications and counselling since 2013.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I am a patient of generalized Anxiety Disorder. If I appear for UPSC civil services. Do I have a probability of n...
most likely not, if they have doubt, they will refer u to a medical board which would assess and give necessary certificate for fitness for the duty
1 person found this helpful
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My name is mohd amir from past of 2 years I have concentration problem in study, I was topper in class.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is therefore obvious that there is some disturbance in your life which you are not handling well. Meet with a counselor to deal with that. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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How to get out of depression. I have just broked up with my girl friend :( please help i cant live anymore.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody is worth dying for unless you were in the act of saving them. You may give your heart to somebody, even your mind, but never give your life for someone. Learn to accept that she does not want you for some reason or the other. You don?t want a girl who has been coerced into the relationship!It does not mean anyway that you are a bad person, a useless person, or of a questionable character. If you are any of these, then you have reason enough to work on those issues and get to become a better person. In love strange things happen, and strange bedfellows come together defying all reason. So you never know who is going to come around and love you to bits: that is the kind of person you want and need to hook up with. Look at the reasons why this relationship failed, and if there are many reasons pointing at you, learn to change them for yourself. This is an episodal depression i.E. It was stimulated by an event. When you deal with the event, all things will come to square one. Go talk to a counselor and express all your feelings and identify what went wrong and what you can do about it for future relations.
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