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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
I'm down with fever for past 2 days. It started 2 days back with body ache. There is too much heaviness and irritation in my stomach and I'm not able to eat anything and surviving on fruits. Taking crocin for fever. Kindly suggest.
I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and get angry on small small things. M getting depressed soon. And I feel to commit suicide. I alsa attempted it twice. There is noon to understand me nor listen to me what I feel n what I want. My happiness is in my love but his family and my family isn't accepting because my family did very wrong with him. And he is behaving as his parents said him he is with me but don't want to marry me. What should I do? I am getting unnecessarily mad.
Hi I have a problem of night fall dur to this lot of problems occurred please provide proper treatment or solution regarding this. Due to this issue I am facing many problems like- losing concentration, blurred vision, head paining, dark circles, eyes are going inside, low energy, memory loss, can not communicate with others. Etc please suggest me regarding this Kapil.
Hello, When I sleep I have several thoughts which are not related to anything just coming on and on. And I have bad dreams usually every night and also I feel that I am dreaming but I can't stop that. And my heart rate is increased due to fear. In morning I have headache and on day time some time I have increased heart rates. Please help me by giving me permanent cure for this. Thanks.
(1) If one starts medication for diabetes, is it true that he should continue it lifelong and should not leave it? (2) Roti or Rice (boiled) which is more harmful?(3) What are sugar free potatoes available in market? Can they ba taken safely?
I'm 30 years of age. I have been noticing that I forget things very easily now a days. It's bit difficult to grasp new knowledge. Is it memory issue or something else? I am quick learner person. Please suggest some remedy for this problem.
My uncle is not able to speak properly it's been 3 weeks. We consulted an ENT last week and he said it is vocal hemorrhage and asked him to voice rest for a week. Still he is not able to speak properly.
I am consuming Fluvoxin 100 and Clonil 75 once a day for OCD. This has led to a severe reduction in my sexual urge and my libido. Please help.
What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure but in pressure it makes me aggressive to achieve tasks but in depression it makes me like crying and wishes to die.
Hi sir, I am suffering from anxiety disorder, I used phschatrist medicine for 6 months and after I left the medicine also im feeling anxiety wen im feeling alone. Let me know the solution,
I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell me any ways to remove that mole black spots.
I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am forgetting things frequently and difficult to recall them in time. Pl help and suggest what kind of medical supervisor I should consult.
How should I increase my concentration regarding my studiea? I am not able to concentrate on a particular thing and espacially my subjects.
I usually distract whenever I do the study. I can't concentrate on study. Why? Please give solution as much as possible.
Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.
The following ways may help you to deal with your depression in an effective manner:
As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.
While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.
The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.
- Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
- You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
- Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
- Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
- Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
- Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.
If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.