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Dr. Nazneen

Psychiatrist, Mumbai

600 at clinic
Dr. Nazneen Psychiatrist, Mumbai
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen
Dr. Nazneen is a trusted Psychiatrist in Andheri West, Mumbai. You can meet Dr. Nazneen personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Nazneen on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
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Dear sir; kindly suggest me how can I can leave smoking and nicotine. What do to remove the nicotine. I have been smoking since line last 10 yearsthankssameer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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I lost my job last 2 month since then l feel depressed. I feel tension all the time. please tell me solution.

BHMS
Homeopath, Thane
I lost my job last 2 month since then l feel depressed. I feel tension all the time. please tell me solution.
Hi, Take Ginseng 1X(Dr wilmar shawbe ,German) 2 tabs to be chewed thrice a day for 30 days Pranayam and suryanamaskar to relax for atleast 1/2 an hour. Engage yourself in activities you like and start getting ready for another job interview.
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I am feeling lazy ness for some days. I can't concentrate on my studies? What should I do?

BHMS
Homeopath, Faridabad
Hi,to overcome this lazyness, take Bacopa monn 1x, 2 tab, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.
Dear Lybrate user. Satisfaction with the relationship is very important for our well being. If somebody has major or minor issues with his her relationship then it leads to stress and depressive feelings. But most important in a relationship is communication. If you and your partner are not having open communication then it will lead to problems. Communication can resolve all the misunderstandings so try have a active conversation with your partner. Rest you need to provide more specific details about your problems to get more specific solutions. Feel free to get in touch for any help. Take Care.
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In. My real life. There r not. Such financial. problem. Many. Friends. relatives. My parents. All. In. My. Life. Loves me. But. I.Don not. Get. Such type of love which. I.Want. From my childhood. I.Am. Different. From. Others. My thinking. Choice. Does not match with someone. I.Feel much depression from my. Childhood. I.Hope. Many things. From different. Person but this is not fulfil. And again. I.Fall into depress. When. I.Get. Little. Care. Love. From outside. I.mentally attach. With. Them. And fall into. Love. Day by. Day. I.Become. Mentally. Weak. How. I.Can. Make. Me. Strong. Emotionless. Thn. No one can not hurt me. I.Know. There r lots of sad in the earth. But. I.Break. Every moment. For little cause. And. I.Fall. Into. Sad. I.Want to do many work for all. In the earth. But. I.Am. Very weak mentality. Pls help. Me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
In. My real life. There r not. Such financial. problem. Many. Friends. relatives. My parents. All. In. My. Life. Love...
Lybrate-user - you have to realise that not everyone can and will think like you. If you are basing your happiness on what people do according to your wish, then i'm sorry you will be sad always. The key to happiness is - set goals for yourself - do what you can do to the best of your capacity and cherish your achievements. It is good to have a different thinking and choice, but you can not impose your thinking on others. All of us want to be loved by others, but unless you love yourself and love others, it is unlikely people will appreciate what you do. Make a list of all that you want to do - write them on a paper. Pick up something that is easiest for you to do- most achievable, then go on to the next. This will help make you a strong person.
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Hi my name is priti. My delivery date is 10th April 2016 post I have a c section post delivery my stomach is still quit big what should I do? I am tensed.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi my name is priti. My delivery date is 10th April 2016 post I have a c section post delivery my stomach is still qu...
Uterus gets involuted at about 1 and half month after delivery. Means uterus comes back to normal size after 11/2 month. So don't worry.
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I lost my phone in past week it was very expensive and nice phone so I went myself in depression.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost my phone in past week it was very expensive and nice phone so I went myself in depression.
If you lose something then it means you lost it and it was not yours. And if something is with you then it is yours. Why feel depressed just think that if god have taken your mobile from you then he will give you a better option. What it will no body knows. But just think every thing will be fine. Keep yourself calm by doing some breathing exercise.
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DNB, DPM, MBBS
Psychiatrist, Delhi
Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. Other common smoking-related diseases include low-birth-weight offspring, perinatal complications, other cancers (e.g., throat, bladder, and pancreas), and ulcers. Second-hand smoke increases the risk of cancer and heart disease in spouses and the incidence of respiratory and ear problems in children.
The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. The role of nicotine in cardiovascular disease appears to be much smaller than previously thought, and how many perinatal problems (including sudden infant death syndrome) are caused by carbon monoxide or by nicotine is debatable. Smokeless tobacco, pipes, and cigars cause oral cancers, especially when accompanied by heavy alcohol use.
Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking.

Measure the magnitude--Taking 10 puffs per cigarette × 20 cigarettes per day × 365 days per year × 20 years results in millions of drug self-administrations.

Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking.

if you wants to know more details on how to quit smoking .Let me know.
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Jab bhi me koi imp. Kaam krti hu like Form fill krna or sum other important Work jab me printout nikaaliti hu agar pic light hti h but visible hti h tab bhi mera mann me vehem rhta h k galat ho jayega etc and jam form jama krti apne details k sth like marksheet etc I checked atlst 3_4 tyms but tab bhi sukoon ni mlta ke shyd galat hga form reject ho jaega or issi chakkar m choti choti chizo p paise hojate h jaise pic ni sahi aai phr se nikalwati hu print tab bhi ni aai phir krti bht kahi jana hota h to phone check krti hu bike drive krte hue k ni I am fed up of this what is this problem?

psychologist
Psychologist, Delhi
Jab bhi me koi imp. Kaam krti hu like Form fill krna or sum other important Work jab me printout nikaaliti hu agar pi...
Your symptoms are suggestive of OCD ,you need medicines along with counselling. You can also consult me regarding this.In the mean time follow my suggestions trust me it will work in magical way. Try to do important work like form submission in starting time as in general 25-30 days are provided to fill the form what you have to do is to fill the form within 3-4 days from the date of issue and say to yourself that I am filling this form only as a security purpose ,i will submit actual form before 4-5 days from last date as it is like practise so normally I am suppose to fill but without committing any mistake and when during this 15-20 days this thought runs say to yourself that I am suppose to think on this matter 2-3 days before last date and same thing apply in every type of work slowly by slowly you will get rid of these things One more thing will help in this you can reassure these work from others and when that person will say yes it is correct then it will reduce your repeatitive act and slowly by slowly this will improve. Try to divert your mind as these thoughts are endless. Take care.
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After I had break up with my gf. Till now im very depressed. Help me to forget her.

BHMS
Homeopath, Thrissur
After I had break up with my gf. Till now im very depressed. Help me to forget her.
Exercise yoga meditation etc are found to be helpful in such difficult times. Find a new hobby (reading etc) to distract yourself from the thoughts.
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I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.
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I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my diet and best time? What is minimum sleeping hours?

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my d...
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
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Hello am really too rude with people around me? Often am just doubting keep on questioning people whom I love most, what is actually my problem? I can't be at peace all time do I have any sort of disorder?

DHMS (Hons.)
Homeopath, Patna
Hello am really too rude with people around me? Often am just doubting keep on questioning people whom I love most, w...
Hi my dear lybrate user. Its a sort of social depression due to dis-satisfection f the behaviour of d society. You may over come this situation, please, follow the under noted guide lines: * go for meditation to reduce all sorts of anxiety depression, stress & to transport oxygenated blood to brain to calm down your nerve. Homoeo-care * @ sulphur 30 -6 pills thrice a wk take care, report wkly.
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Its difficult to me that a i am very pressured for last some times. Why ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Its difficult to me that a i am very pressured for last some times. Why ?
Dear , That is because of stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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My son taking schizophrenia treatment from a psychiatrist Doct. Whether he needs counselling apart from medicines. We need counseling to my son at residences in Hyderabad. Please give details of addresses to whom I contact, out side he is not coming says he don't have problem.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Gautham needs counselling if he is confused and wants to solve the problems he has has. He does not accept that he has a problem. So what will the counsellor counsel for? Please continue to give him tablets. At one stage, he will say he is overweight or sleepy. Then request someone to make home visit to counsel him - a psychiatric nurse or clinical psychologist or psychiatric social worker will counsel him. But unfortunately they are very few at Hyderabad. So you have request a psychiatrist nearby to visit him.
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I have been two days smoking 6 cigrate . After a two months and now I have a small chest and stomach pain. Is smoking a reason for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been two days smoking 6 cigrate .
After a two months
and now I have a small chest and stomach pain.
Is smoking...
Could be but it is better for you to get yourself examined. Cessation of smoking is a must anyway and you should not wait for bad symptoms to appear before quitting. If you did that you may have developed a permanent condition and will have to resort to curative measures. If you quit now, you will be on a preventive mode and life will be a lot better.
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My frd suffering from mental disorder. Doing one thing again &again like checking of door lock, checking of bag again and again, reading one page again and again, thinking of one topic frequently. I noticed it. He do not tell me. Pls advice, what should I do for him.

M.Sc - Applied Psychology
Psychologist, Bangalore
My frd suffering from mental disorder.
Doing one thing again &again like checking of door lock, checking of bag again...
Appreciate your concern for your friend! the symptoms you have described are of obsessive compulsive disorder also known as ocd. He needs to visit a psychiatrist as earliest as possible. Early intervention helps in curbing further damage. So do help him if possible.
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I am a student pursuing undergraduate 3 year I had problem with sex when a beautiful lady saw and I want to do sex with him so that I am unable to concentrate on studies so please help me.

MD - Psychiatry
Psychiatrist, Chennai
Sexual urges and fantasies are common in this age, u cant do sex with the beautiful lady, unless she also wishes. Max, u can masturbate thinking of her, this is the healthy for of sexual outlet for ur urges. Dont ignore ur studies and career always thinking of her
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Ways to Treat Depression Caused by Gender Identity Disorder

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Ways to Treat Depression Caused by Gender Identity Disorder

Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression.

Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:

  1. Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the physical and visual signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
  2. Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
  3. Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
  4. Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it. 
  5. Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.
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