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Dr. Nayak

General Physician, Mumbai

500 at clinic
Dr. Nayak General Physician, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Nayak is an experienced General Physician in Mumbai, Mumbai. You can consult Dr. Nayak at Life Care Orthopaedic & Multispeciality Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nayak on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Sanghvi Exotica, Maratha Colony Road, Dahisar,Landmark: Opposite Movie Gem Cinema, MumbaiMumbai Get Directions
500 at clinic
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Last two days, not able go to bathroom properly also headache is a major disease and not able to concentrate.

MBBS
General Physician, Mumbai
Last two days, not able go to bathroom properly also headache is a major disease and not able to concentrate.
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Anaemia and How It Can Affect Your Health

MBBS
General Physician, Trivandrum
Anaemia and How It Can Affect Your Health

The lack of red blood cells or hemoglobin in the blood is termed as Anemia. You may also be diagnosed as anemic is your red blood cells do not have a high enough hemoglobin count. Since hemoglobin is responsible for the amount of oxygen in our blood, being anemic results in a decreased flow of oxygen in the blood. 

There are 5 different types of anemia. These are:

  1. Iron deficiency anemia: When the iron levels of the blood are lower than normal. 
  2. Sickle cell anemia: When the red blood cells are shaped like a 'sickle' and hence more fragile. This is an inherited condition. 
  3. Thalassemia: When the body does not produce enough red blood cells or hemoglobin. This is also an inherited condition.
  4. Megaloblastic anemia: When the blood does not have enough vitamin B12 and hence cannot transport hemoglobin through the body. 
  5. Hemolytic anemia: When the red blood cells are rapidly removed from the blood due to an infection, medication or disease. 

Lack of oxygen can have a serious effect on the organs of the body. Hence the symptoms of anemia are also the effects of the disease. 
Some of these are: 

  • Lack of energy
  • Fatigue
  • Dizziness
  • Chest pain
  • Difficulty breathing
  • Abnormal heartbeat
  • Reduced attention span
  • Numbness of the hands and feet. 

Anemia can also lead to a number of major health problems such as:

  1. Heart disease: Anemia is directly linked to heart disease. When the blood carries less oxygen, the heart needs to work harder to pump it to the rest of the body. Thus, people who are anemic are at a higher risk of having a heart attack than a non anemic person. Anemia can also lead to arrhythmia or a condition where the person suffers from an irregular heartbeat.  
  2. Pregnancy complications: One of the first and most vital supplements prescribed to a pregnant woman is iron. Iron is essential not only for a healthy baby, but also for your own body. Anemia caused by a lack of iron can result in premature birth and a number of other complications at the time of pregnancy. 
  3. Increased risk of infections: Lack of oxygen in the blood can affect your immune system by lowering its ability to fight infections. This makes the body vulnerable to diseases. 
  4. Cognitive damage: Anemia in children can result in a greatly reduced attention span and weaken their memory. Sometimes, even when treated, this can result in permanent scarring and reduced IQ levels. 

Fighting anemia is not hard. Consult your doctor instantly if you recognize any of its symptoms and start eating food rich in iron to fight this disease.

4567 people found this helpful

I am suffering from psoriasis last 25 years. Suggest me medicine for this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis last 25 years. Suggest me medicine for this disease.
Hello, s you are suffering from psoriasis. Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis. Eat a healthy diet, green vegetables, be stress free, exercise daily.
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6 months pregnant. GCT is 181. Fasting Sugar is 78. Constant pain in lower abdomen. Constant body aches.

DM - Endocrinology
Endocrinologist, Bangalore
6 months pregnant. GCT is 181.
Fasting Sugar is 78.
Constant pain in lower abdomen. Constant body aches.
Gct of 181 needs to be reconfirmed by a formal GTT done at 0; 1 hr ;2 hr her symptoms unrelated to high sugars. Could be a vitamin D deficiency.
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Hello sir, my age is 23 yrs. I have a curve penis to right side, is it causes any problem while having sex with my wife. Can I make it straight.

MBBS
General Physician, Jalgaon
Hello sir, my age is 23 yrs. I have a curve penis to right side, is it causes any problem while having sex with my wi...
Please Check your self to rule out phimosis Wear loose and cotton garments Avoid unnecessary sexual excitements Do massage of penis by Patanjali tejas oil avoiding masturbation Take Cap gokhshur by Himalaya 2 2 for 3 mths.
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Hi I am 43 yrs old female, there is a hole in my left ear, I am scared to do surgery. Please suggest.

MBBS, cc USG
General Physician, Gurgaon
Hi I am 43 yrs old female, there is a hole in my left ear, I am scared to do surgery. Please suggest.
Hello, kindly let me know if you are having symptoms like Ear discharge/ hearing Problem etc. History of water entry in ear? h/o any ear trauma? Kindly follow following advise 1.do not pore anything in ear 2.avoid water entry This is very common surgery so you need not to be scared, kindly consult ENT doctor in good hospital
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On my finger some drops of hot water has dropped, the finger has swollen for few days but not it has become harder and colour has changed what should I apply for that.

MBBS, Diploma in Dermatology, MD - Dermatology
Dermatologist, Mumbai
Hello apply on the spot clonate cream twice a day for 7 days. It will get better without any marks. Hope this helps
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I had fever last night. And I am feeling so weak. What should I do now? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I had fever last night. And I am feeling so  weak. What should I do now?  Please help me.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am a 21 years boy. I smoke. So I have breath problem. I cant breath properly. What would I do?

MBBS
General Physician, Faridabad
stop smoking immediately other wise breathing problem will increase day by day. now you can imagine the problem. thanks
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I am working nonstop by 48 hrs now my health become worst. I have headache problem since this morning, Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am working nonstop by 48 hrs now my health become worst. I have headache problem since this morning, Please advise.
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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I am a 17 year old female. I am not able to sleep and I am having a severe headache plus vomiting. Please help me. What should I do?

BPTh/BPT, DMS
Homeopath, Kolkata
I am a 17 year old female. I am not able to sleep and I am having a severe headache plus vomiting. Please help me. Wh...
I think you are suffering from migranal Headache so you take homoeopathic medicine Natrum mur. -200 twì ce in a week & Belladona -6 frequently are very helpful for you.
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What are the chances of getting STD's, if you have intercourse once in two days frequency with a single partner only, with protection and without protection.

BHMS
Homeopath, Noida
if u hv sex with one partner there is less risk of std. but when ur partner hv any infection then u can get infected. avoid improper sex. precaution is necessary.
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Hi I've had pcod problem and I took homeo medication for it. I had my date regular but now again they have become irregular. And I've put on a lot of weight. What do I do.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I've had pcod problem and I took homeo medication for it. I had my date regular but now again they have become irr...
Weight gain is most often due to poor eating habits, sedentary lifestyle and stress. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Dear Doctor, I have been masturbating since 5 year I am 16 year old how to leave this habit my masturbating time 2 minutes. How to come back my sex power.

BHMS
Homeopath, Raebareli
Dear Doctor,
I have been masturbating since 5 year I am 16 year old how to leave this habit my masturbating time 2 mi...
If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer. Take Curd thrice a day along with your diet. Get back to me after 2 weeks of following the above.
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Sir I am doing daily hand job for self sexual satisfaction is it danger after marriage it is correct to do please reply me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir I am doing daily hand job for self sexual satisfaction is it danger after marriage it is correct to do please rep...
NO IT IS NOT CORRECT IF YOU ARE DOING DAILY . YOU WILL RUN OUT YOUR SEXUAL STRENGTH IN SOON IF YOU CONTINUE . MIND IT YOU SHOULD SUSPEND IT AS SOON AS POSSIBLE.
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I am 25 years old female and have headache for last one week. I have used the pain killer for last week onwards but of no use. What should I do?

BHMS
Homeopath, Raebareli
I am 25 years old female and have headache for last one week. I have used the pain killer for last week onwards but o...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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I am 25 years old and I am suffering from jock itch. It spreads over all the groin area and I feel severe itching. I took medicine's but itching is there. Please suggest me the cure for that.

MD - Homeopathy
Homeopath, Aurangabad
I am 25 years old and I am suffering from jock itch. It spreads over all the groin area and I feel severe itching. I ...
Sulphur30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not rake more days without my consent. For future management contact me.
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What Is The Perfect Time To Eat Your Healthy Meal

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What Is The Perfect Time To Eat Your Healthy Meal

What Is The Perfect Time To Eat Your Healthy Meal

Choosing the best time to eat meals has many benefits. One of them is more energy. Skipping meals or eating meals on a random schedule can drain your body of energy.Eating five small meals a day is better than eating three big meals, because the smaller meals are easier to digest, and your blood sugar will stay more constant throughout the day. This will help prevent fatigue, heartburn and spikes in blood sugar levels. Eating smaller meal is also great for weight management and energy endurance. You should also drink six to eight cups of fresh filtered water to prevent dehydration.

Breakfast: best time to eat around 8:00 A.M.

Eat breakfast within 1-2 hours after waking: when taken literally, breakfast is exactly what it says it is -breaking fast.To optimise metabolism, we need to eat breakfast as early as possible and waiting until 9 or 10am is too late in the day.Breakfast is very important for replenishing your blood sugar levels after 6-8 hours of sleep. This will help keep your blood sugar level balanced, giving you more energy endurance.

Eat foods that are high in complex carbohydrates, such as oatmeal, nuts, whole grain cereal, brown rice, fruits and vegetables.

If you regularly find yourself skipping breakfast, keep a supply of hard boiled eggs, tins of baked beans or greek yoghurt on hand to grab as you leave the house.

If you love your coffee, enjoying it with breakfast is best for both your digestion and your metabolism.

Lunch: best time to eat around 12: 00 p. M. To 1: 00 p. M. (don't eat after 3 pm)

You should eat lunch within 3-4 hours after breakfast. However, remember that breakfast should be your biggest meal of the day, so you will want to make sure you are not indulging too much during the afternoon.Skipping lunch will drain your body of energy. Eating during lunch will supply your body with enough energy to propel you through the busiest time of the day. Lunch is next and this is the time things start to go pear-shaped nutritionally. Remember the rules of optimal metabolism and that it is better to consume the bulk of your calories during the first half of the day. This means that 2 or 3pm is too late to eat lunch. Instead aim to enjoy your lunch, sitting down but away from your desk by 1pm. Eat a meal balanced with protein, complex carbohydrates, healthy fats (unprocessed fat free of synthetic chemicals) and fiber. These essential nutrients are packed with energy, giving you enough energy for the next four to five hours.

Late afternoon snacks: best time to eat around 3:00 P.M. To 4:00 P.M.

Late afternoon snack should not be as big as a regular meal but big enough to satisfy your hunger. Fruit salad, smoothies, nuts, healthy meal replacement bars, fruit yogurt and vegetable soup are great examples for late afternoon snacks. One of the best places to purchase healthy meal replacement bars, nuts and snacks is this online store. Fruits and vegetables are full of essential vitamins and minerals, and are low in calories, making them great for weight loss. The bad thing about low calorie food is that it may not satisfy your hunger for long. However, this is a late afternoon snack so low calorie food is perfect for this situation.

Dinner: best time to eat around 6:00 P.M.-7:00 P.M.

Dinner should be eaten within 2-3 hours after late afternoon snacks. Eating dinner late is one of biggest dietary mistakes we make. A simple trick to help manage this is to keep your dinner lighter, the later you find yourself eating it.

Unless you are exercising for more than an hour each day, you are unlikely to need large volumes of energy dense rice and pastas at night, so keep it light with grills, vegetables and salads.

If you find yourself routinely eating after 8pm, you may be better to have a light dinner of soup or salad and enjoy your heavier, main meal at lunchtime.

Dinner food should be balanced with protein, complex carbohydrates and healthy fats. Brown rice, nuts and food high in essential fatty acids are great examples.For desserts, eat fruits and vegetables to replenish your body with essential vitamins, minerals and fiber.

Late night snack: perfect time to eat around 9:00 P.M. Or an hour before bed

Late night snacks should be low in calories and high in nutrients.

Fresh fruits and vegetables, and organic yogurt are good examples of late night snacks. For drinks, avoid coffee and energy drinks, instead drink a glass of fresh filtered water or organic juice.

Enjoy your meal with healthy food at the right time.

21 people found this helpful

I never eat curd. For me it's smell very very bad. But I think its good to have in summer. Please tell me how to eat curd and whey. And how to ignore or reduce their smell and how to change its taste. Now I am suffering from lose motion. Grmi kyu hoti h body me. Like khanna khata hi fresh hone jana. What to eat in summer to reduce body heat problem. Means kya kya khaye ki sarir me grmi na ho.

MD - Internal Medicine
General Physician, Ahmedabad
I never eat curd. For me it's smell very very bad. But I think its good to have in summer. Please tell me how to eat ...
Let me answer your question one by one. In this hot summer season, first of all try ad stay indoor most of the time especially the time between 12 noon to 4 pm. Avoid going outside in the heat, and if you must, wear proper clothing like full sleeve shirts, cotton clothes with cap and sun-glasses if on 2 wheeler. Be properly hydrated with as many liquid intake as you can. It is advised to take atleast 4-5 litres of liquid intake during this season to compensate for the dehydration in the body. Liquids can be of any type like water, lemon-water, juices, buttermilk, etc. To avoid bad smell of curd, try and add sugar to it or you can take it by mixing it with water in the form of buttermilk.
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Some times suddenly I will get severe headache n it will be like by brain is blasting. I have a bought whether I have a migraine disease or not could you please heLP me.

MBBS
General Physician, Hyderabad
Some times suddenly I will get severe headache n it will be like by brain is blasting. I have a bought whether I have...
Hi! please mention your age and gender also your occupation, frequency of the symptoms and any other associated problems like vomiting, sinusitis, allergies etc based on your symptoms it could be migraine or tension headache please check if you have irregular dietary habits, insufficient night sleep, too much travelling, too much personal or professional stress. Because the above mentioned factors may trigger or precipitate your symptoms. If you are a female if you have the same symptoms during or before your periods it could be prementrual tension. If you have a smoking and drinking habit you will have this kind of headaches too. Please make sure that you eat right and sleep enough, daily 30 min excercise will help you correct your system. You can use mild anti inflammatory agent like tab. Combiflam one tablet during the headache or just before you knew you would get the headache. If it persists for long inspite of all the measures taken please check your eyesight once.
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