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Dr. Navnit S. Joshi

Ayurveda, Mumbai

Dr. Navnit S. Joshi Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Navnit S. Joshi
Dr. Navnit S. Joshi is a renowned Ayurveda in Mumbai, Mumbai. You can consult Dr. Navnit S. Joshi at Sharangdhar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Navnit S. Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharangdhar Clinic

#2, Kanku Mansion,Landmark: J.P. Road, MumbaiMumbai Get Directions
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I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause pain if I stretch it or when I lift some weight. And m also in depression from last 2 years. please don't mind. Sry but I have to say it clearly. I don't masturbate since 1 year n night fall happens since once in a month with out naughty dream of girl. So what should I do know. Also I have increase my sex power. Plzz give valid reason n solutions p.

MBBS
General Physician, Cuttack
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice.
1 person found this helpful
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Suggest me better way to remove aur control asthma. And also suggest me medicine.

BHMS
Homeopath, Faridabad
Hello, Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.
1 person found this helpful
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My Wight is to poor please give me a Medicine name to improve my Wight Doctor said that your night is good to improve wight but your consume rate is too poor.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have a gas problem after drinking milk. I fart 2-3 times after drinking milk and no other problem. But its not every time. Sometimes only. How to cure it? Age-19, male.

DNB (Gastroenterology), MD - General Medicine
Gastroenterologist, Mumbai
U r probably lactose intolerant. Should stop taking milk. Curd, buttermilk and other milk products can be taken. To avoid milk as much as possible.
5 people found this helpful
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I take paracetamol nd my fever get low but I got pain in my chest it is gastric pain which is cause by medicine what should I do sir.

MBBS
General Physician, Mumbai
always take paracetamol with lot of water. take it after food. you can also take digene syrup 2tsf to reduce pain chest.
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I am 27 I have diabetics and am under insulin can I become pregnant will it effect my child.

Diploma in Diabetology, MBBS
General Physician, Amritsar
In pregnacy you have to control your blood sugar with dier and may b insulin and fasting sugar target is around 80 to 90 mg and random 110 to 120 mg.
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Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related backache. Is it serious problem please suggest medicine thanks.

BPTh/BPT
Physiotherapist, Kota
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I'm diabetic since 2005 and taking glympride 1 & metformin 500 twice a day. Sugar levels are under control. The only problem is with fasting blood sugar which is mostly above 145. Later it's below 130 for the whole day. Pl. Suggest if I can manage my fasting blood sugar levels. Thanx.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Proper diet and regular exercise can control diabetes. Eat small amount of foods frequently. Do not skip meals. Avoid fast goods, sugar, sweetened juice etc. Avoid smoking, alcohol. Drink plenty of water. Use unrefined foods. Take extra protein. Use healthy fat. These are basic but for more details consult me privately on lybrate.
1 person found this helpful
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I am 18 years old girl .my periods is irregular .i get after every 2 or 3 month .is there any serious problem regarding dis ?

BAMS
Ayurveda, Ambala
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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I want to consult a nutritionist who advocates a High carb low fat vegan diet based on works by Dr. McDougall, Ornish, Esselsteyn etc. Please reply who advocates the same.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Please avoid fancy and exotic diets. The best diets are natural and holistic and balanced. Ideally you should be taking 50% carbs and 25% proteins and 25% fats in your diet everyday. If you have a very high carb diet it will turn into glucose and then get stored as fat in your body. It will add more weight to your body. Simplify your diet. Try to go natural.
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How to remove black color dark circles from below the eyes and what necessary precautions should be taken and what diet should be eaten.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Hello doc, I would like to ask you how can I reduce the pain n stiffness on my shoulder n neck and upper chest discomfort, apart from taking muscle relaxant tabs.I was diagnosed with cervical spondylosis...I'm undergoing excerises but it's of no help in relieving me plus I'm taking the relevant vitamins. help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please upload your case summary, MRI and X Ray images for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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From last 3 month suddenly I am having fever and weakness My body get cold and having lot of swat my all report are normal not understanding what happened with me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
As of now take one tablet of paracetamol and take physical rest with adequate water and food intake.
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What are the reasons and consequences of white discharge? My legs and back are paining.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, White discharge can be physiological if no itching or foul smell involved else it indicates vaginal candida infection.
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Sir, I have throat pain badly from last 7-8 months as treatment also done by specialists but no more relief, what should I do. Robin.

BHMS
Homeopath, Faridabad
Hi, please explain what the specialists have diagnosed your problem,explain your symptoms in detail so that Homoeopathic medicines can be prescribed. Homoeopathy can help you to resolve the disease by it's root.
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I am suffering with fever from 2 days and pain in forehead and eyebrows tell me the solution.

BHMS
Homeopath, Faridabad
Hello, take ferrum phos 6x, 5 tablets every 4 hourly. Belladonna 200, 5 drops, two times a day. Gelsemium 200, 5 drops twice a day. Revert after 1 week.
3 people found this helpful
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I have pimples on my face. I used creams for pimples but no changes by using creams what should I do?

BHMS
Homeopath, Raebareli
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine kali brom 30 twice daily 4 pills update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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Hi, I am 34 year old having sex problem what should I do ? unable to do long sex and I am not getting stamina for second time sex.

BHMS
Homeopath, Agra
Take damiaplant q, 10 drops 3 times daily, for 1 week then revert me. You can also purchase my package for treatment of penis enlargement and sex problems. If you want permanent homoeopathic cure, then consult me.
2 people found this helpful
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I confirmed I am diabetes or not? My first report was on 28 /1/17 FBS -152 31/1/17 PP-170 my HbA1C was 6.0 (31/1/17) Second report was on 14 /2 /17 FBS 126 PP 169 Third report was on 15/3/17 FBS 154 PP 194 So Doctor Which above report shows if I am diabetes or not? If possible I am diabetes which medicine selected be there? Doctor reply immediately about this query.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello sir ,i m a dietitian know you don't need any medicine for diabetes. Take high fiber diet. Do walk daily. Have small nd frequent meals. Avoid potatoes, sugar,sweet, glucose,pumpkin, rice,white bread, juice,
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