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Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.
#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.
#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.
#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.
#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.
#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.
#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.
#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.
#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.
#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.
#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.
These are some of the lesser known facts about hypertension.
They are suffering from cough and cold for 1 week and they have severe chest pain, what I have to do for that?
I am injected penideour injection then within 3 hrs I ate homeopath medicine then allergic in my all body and chest pain when I vomit I fell relax. What was the problem.
My mother in law is suffering from ILD disease. She is now not able to eat she is taking liquid diet. Now she is not able to breathe properly without oxygen she is uncomfortable. Please tell me what to do.
Doc recently came to know my dad had block in heart. But the size of the block and no. Of the block results not yet come. He is really frustrated. How serious is this issue? He also had some other problems like diabetes and living with a single kidney. Pls tell me how serious this issue is? I am totally frustrated because of this.
Congestion on chest since yesterday morning. Visited an emergency nearby and they gave medicines, injections and got a little relief, but today congestion still persists. Hypertension and gastric problem is what doctor said is the issue, but my stomach is clear today and still heaviness is there in my chest.
I'm am 20 years old and I want to know about. How can I clean my chest which has been damaged due to smoke.
I have been having severe chest burns and painful burps in the chest. I have reducing the consumption of Meat.
Im trying in navy .i can not run quickly because of my fat, I want to lose weight and having a pain in my chest while running. Please help me to lose weight .i go nearly 10 days for my physical test .please help me to lose weight, im not bothered about the method ,i only consider my target (weight lose. So please suggest me quickly.
I am 17 years old, and yesterday I got pain on right side of my chest, What this pain indicates? Is it a symptom of any disease?
Why do I feel like i'm dying all the time? Is it anxiety or panic attacks. Sometimes I feel like I am having a heart attack. I saw my cardiologist and he did tests and all came back normal. He told nothing wrong with my heart.
My father is 66 years old, already have 2 times cerebral attack ,first attack was major before 6 years ago and second was minor. So he has now a major problem i.e hernia .It is also 7-8 years old case and now it is too big that need an OT immediately .But everyone said it's risky for him coz his heart pumping rate is only 38%.So please suggest. And one more thing the local Surgeon first said that before 5 days he need to stop Ecosprin medicine but now doctor says no need to stop for operation. So is it ok that at the operation period he takes ecosprin?(Ecosprin 75) isn't it risky for operation? please suggest.
Am 35 . I have undergone thru test whr they did the LIPID Profile in my report cholesterol is 266. Triglycerides is 285 Cholesterol HDL is 47 Direct LDL CHOLESTEROL is 169 Am being advised to meet cardiologist Am I not fit what needs to be done. In addition to am over weight (90 kg) Pls advice what need to be done.
Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when ever I hear any shouting, I try to control my self but its difficult to avoid it.
2 cups of leftover beans or lentils
1 stalk of a green onion: finely chopped
2 stalks of celery: finely chopped
Some parsley: finely chopped
1 tbs lemon juice
Sea salt to taste
1/4 cup roasted sesame seeds (or any other seed)
1.) make sure the beans do not have too much water (so if it is a dal, keep some water to blend since we are making a paste.
2.) you can use a fork to mash the ingredients together or put it in a blender to mix it well.
3.) use it on breads or rotis or crackers