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Dr. Nausheen Taqi

Physiotherapist, Mumbai

500 at clinic
Dr. Nausheen Taqi Physiotherapist, Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nausheen Taqi
Dr. Nausheen Taqi is an experienced Physiotherapist in Vikhroli West, Mumbai. You can visit him at Dr. Nausheen Taqi's Clinic in Vikhroli West, Mumbai. Book an appointment online with Dr. Nausheen Taqi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Nausheen Taqi's Clinic

#32, Hill view.Landmark: behind St Joseph Church ,Vikhroli west Mumbai, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have started running today morning & .I have pain in hamstring of my right leg. What will I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Whenever you will start walking jogging, in the beginning it happens that you will be tired or you will feel Iain in leg for two three days. Start your exercise slowly first and increase it day by day. At present you should do massage with any oil at night for two three days and get well soon.
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Sir I have back lower problem from last 2 years. So what should I do to get relief from pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello Doctor, Jab me subah uthta hu tb mere heel me dard hota h. Kya karu me ise thik karne ke lie.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Heel pain could be due to plantar fascitis. Use soft shoe or silicon insole. Take tab crocin pain releif for 5-7 days.
2 people found this helpful
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I have pain in my legs specially on heel area I cannot walk properly I consulted a ortho he asked for blood test to check uric acid in my blood and result came it's 3.70 mg/dl and doctors are telling it's normal then why still I have pain.

MD - General Medicine, Diploma in Diabetology, PG Diploma In Clinical Cosmetology (PGDCC)
General Physician, Asansol
You use arch in your both shoes, use soft rubber chappal, use calcium for three months & check your Vit-D level.
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Mrng sir/mam My aunt is several frm the pain near the backbone. And the main thing is there is a timing of that pain. It happens after 11.30 am. Pls do rpy as soon as possible.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - from how long she is suffering from the pain need to know? - apply mahanarayana taila and give hot fomentation or keep hot water bag for 15min. - take yogaraja guggulu 2-0-2 - weight lifting/ bending or twisting works to be avoided. - she need ayurveda panchakarma treatment like kati basti and basti karma. Thank you.
1 person found this helpful
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I am 32 years old male. I have back pain for 2 months now. What should I do? The pain is the the lower back region below the abdomen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is the problem.

BPTh/BPT
Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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Sir I have problem my left hand is paining since five days I want know but the medicine which is use for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am suffering with back pain finally consult a doctor he made a x ray and said my disk move a side little bit what type of thing to do for make my disk come to past position.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement.
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I have for pain in my legs bone during and after running or jogging. No pain in muscle. Is it a cramp or what. Kindly help.

BPTh/BPT
Physiotherapist, Mumbai
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done but getting report" mild degenerated changes between C4-C5 vbtra. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption if you do.
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I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great pain to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray to confirmation and a checkup of vit d and calcium levels and do heat fermentation twice a day avoid long sitting, standing.
1 person found this helpful
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I am 49 year old women and I have a knee ache from last 1 week and I can able to put weight on my leg.

Advanced Aesthetics
Ayurveda, Gulbarga
Tab-spinovin 1-1 tab 2times a day tab-mahayograj guggulu 2-2 tab 2times a day for 15 days 3. Externally massage with pain-off oil 2times.
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I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot water. Please suggest me any solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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What happened when L4 -L5 spine lambar vertebrate got gap and nerve in between them is pressing and mom got numbness In legs?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pressure on the nerve must be removed. But let me tell you that not all patients of backache & pain joints need surgery. Most of them can be managed without operation Kindly visit my website www, drncgupta, com it gives detailed information regarding Backache, causes consequences & cure - & Pain in & around neck. Any way Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 26 years old getting back pain. My body is curvy (gym). Last 2 years I working as a service engineer. Tooo much of roaming.

Physiotherapist, Hyderabad
Take physiotherapy treatment for pain relief and after that physio will show you poature training and low back strengthening exercises.
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I am 23 and I was having back pain since last 3 months what should I do to get relief from that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am man of 59 years age and I am feeling pain in my legs and could not walk for long time. I would request for recommendation for ointment or cream for external application for relief and cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have asked for specific ointment or local spray I will suggest you that only. Dynapar qps is a local analgesic spray which I recommend to my patients because it has good efficacy. Do not hesitate to contact me if you need any further assistance.
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I am 30 years of age I feel a lot of weakness in my body especially when I wake up in the morning sometimes there comes a pain in legs whereas at times hands and feet get numbed. Please help.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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