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Dr. Nasir Yunus Fulara

Cardiologist, Mumbai

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Dr. Nasir Yunus Fulara Cardiologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Nasir Yunus Fulara is one of the best Cardiologists in Peddar Road, Mumbai. You can meet Dr. Nasir Yunus Fulara personally at Nasir Yunus Fulara clinic in Peddar Road, Mumbai. Book an appointment online with Dr. Nasir Yunus Fulara and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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501/502, Doctor House, Peddar Road,Landmark:- Near Breach Candy, MumbaiMumbai Get Directions
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Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.
It may be because of overstretching or like wise... but if I could have your age mentioned then would have suggested a more better advise...
1 person found this helpful
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Friend's heartbeat got slow last night. Was taken to hospital been there for a day.in afternoon beat became slow again then he was taken to icu. What could be the problem. Has high bp problem and slight depression problem as well.

MBBS
General Physician, Mumbai
Friend's heartbeat got slow last night. Was taken to hospital been there for a day.in afternoon beat became slow agai...
Dear Lybrateuser, -Your friend could be having sinus bradycardia, a condition in which the resting heart rate is 60 or less than that -this disorder is due to problem with the electrical system of the heart, if the heart beats very slowly then it can not pump enough blood to meet the body's needs & sometimes it may become life threatening -his hypertension & depression also have to be treated as they are contributors in the condition.
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I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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I am 24 years old female. 2 months back I had ecg and chest x-ray which was normal. But I still feel pain in my chest sometimes. What can this be about?

MBBS
General Physician, Mumbai
I am 24 years old female. 2 months back I had ecg and chest x-ray which was normal. But I still feel pain in my chest...
Dear lybtateuser, - Your chest pain could be due to acidity, anxiety or sedentary habits - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime, avoid spicy, fried, sour & junk food - have 7-8 glasses of water for proper digestion - do regular exercise like walking, jogging, also do yoga & deep breathing exercise for 10-15 min in the morning - have syrup gelusil, 2 teaspoonful half an hour after meals three times a day.
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I eat rice and it growth side effect like cholesterol and fat so doctor please suggest me what kind of food can I eat for losing my fat and cholesterol.

B.A.M.S
Ayurveda, Banaskantha
I eat rice and it growth side effect like cholesterol and fat so doctor please suggest me what kind of food can I eat...
Dear lybrate-user let me clear one doubt that as per ayurveda shali dhanya (rice in grain) is the best rather than other grain. Its never gain weight or cholesterol but term is its more than 2 years older and organic, non-polished. Because as per ayurveda any new grain is guru vipaki (means heavy to digest) and after long period rice get changes its property it becomes laugh vipaki (easy to digest) for your cholesterol trouble start regular early morning exercise & skip all junk foods.
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How To Recognise a STROKE, Before it's Too Late!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
How To Recognise a STROKE, Before it's Too Late!

Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

There are certain signs that can help you to clearly recognise an occurrence of stroke:

  • Face drooping on one side
  • Weakness or numbness on one side of the body, usually a leg or an arm
  • You're unable to think or say anything clearly
  • You experience slurred speech
  • Difficulty in moving your tongue
  • You get a sudden and severe headache

What Tests can be Done to Identify the Stroke?

There are certain tests that you can do to identify these warning signs.

  • To identify facial weakness, the smile test is used wherein you're simply asked to show your teeth to check for any changes in this facial expression - a lopsided smile.
  • To check for weakness in the body, the arm test is performed in which you raise both your arms to the same height. In case you're unable to do so, you may be experiencing arm weakness, a sign of stroke.
  • For slurring of speech, you may be asked to repeat sentences such as 'Don't cry over spilt milk' or 'The pen is mightier than the sword'.
  • Stroke can also be identified through the walk test wherein with the help of another person, you walk across the room to check for changes in your step.

If not treated in time, strokes can cause permanent brain damage. More importantly, unlike heart attacks, anxiety may not always be the cause of your stroke symptoms. That's why, being aware of these symptoms and recognising them on time can help you to quickly seek medical assistance.

Tip: What Is Chemical Peel?

4659 people found this helpful

I have heart problem and I m just eighteens years old. What should I do naturally to over came it?

B.H.M.S
Homeopath, Patna
I have heart problem and I m just eighteens years old. What should I do naturally to over came it?
What is the problem in heart please explain in detailes. 2 cratagues 3 drop twice daily in a glass of water.
5 people found this helpful
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This has been bothering me for a while but I ignored it. So I have been having pains in my left chest cavity and my back just behind my left chest while I am breathing. I mean I can't take deepbreaths. This happens only for like maximum 5-10 minutes and then I am back to normal. And happens not that often but happens. What is this and what should I do?

MBBS
General Physician, Mumbai
This has been bothering me for a while but I ignored it. So I have been having pains in my left chest cavity and my b...
Dear lybrateuser, - Your problem could be due to muscular or lung problem - avoid exertion, do not lift weight, exercise or bend too much - apply over the counter pain killer gel three times a day - take tab Paracetamol if pain is more for maximum of three tablets per day - if not much relief then do x-ray chest, ECG to know the exact cause, consult a doctor.
1 person found this helpful
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I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest pain. My mom says I don't have enough bled because when I get hurt by something I jusy have a very small amount off bled.

MBBS
General Physician, Mumbai
I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest ...
Dear lybrateuser, to perform well in sports you have to have a proper nutritious diet. -have your meals on time -have milk, eggs, fruits, vegetables, fish, chicken, whole grain foods like pasta, bread, chapatti. -to boost your iron levels have green leafy veg like spinach, methi, non veg, jiggery. -also sleep well 7-8 hrs at night -keep yourself well hydrated throughout the day -have a snack like bread & cheese, a banana or biscuit one hour before playling a sport.
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My heart beat very fast as a normal condition. What are the reason? I am 40 year old.

MD - Consultant Physician
Cardiologist, Kolkata
My heart beat very fast as a normal condition. What are the reason? I am 40 year old.
Anxiety stress is most common cause unless you have any cardiac disease. You first take anxiolytic medicine if not releived then detaile examination will be needed.

Whenever I am tried my heart beating fasts so much even I can hear sound what is the reason and how it can be controlled ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It shows your nature. Means you r very much dedicated about your work nd do your work very fasst nd tries to complete it before time with 100% perfection. Its normal. Just relax while working. Be patient nd drink lots of water daily.
3 people found this helpful
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Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist, Kolkata
Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.
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I am 35 years old male, I don't smoke, I used to take alcohol often moderate, I don't have sugar, bp, cholesterol, my bmi is normal, I have sometimes chest pain doctors said its costochondritis, my echo shows grade 1 MVP, my thread mill test are normal, then what is the reason for my chest pain, do I actually have heart problem.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
I am 35 years old male, I don't smoke, I used to take alcohol often moderate, I don't have sugar, bp, cholesterol, my...
Acidity or gas could be one reason, eating late night and not excercising could be another, sometimes its bcz of muscle pain or chest congestion too, suggest take some antacid and do regular excercises, and eat atleast 2 to 3 hours before sleep and take light meals in dinner.
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Dear doctor my sister is 37 years married. She is suffering from high BP ,plz suggest home made remedies for her.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear doctor my sister is 37 years married. She is suffering from high BP ,plz suggest home made remedies for her.
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause.. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.... Treatment- 1-take sarpgandha vati twice a day... 2-yogendra ras...akik bhasm works very good in case of hypertension.... 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet...oily food...lower your stress...do pranayama early morning.......
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I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but not in proper amounts. If I don't eat food stomach full drinking any of the fruit juice. Moreover I'm drinking butter milk every day with little more salt than usual. Why will this happen basically, feeling giddy?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but ...
Take food properly. Which will help. Avoid extra salt. Drink pinable juice. Take CHINA 200 in gloubles, 4 pills twice daily for 15 days and report your status after taking the medicine.
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Hello Doctor I'm 35 years age. I'm suffering from high B.P.(i.e. 130/160-70) since one year. How many times I tested my Blood cBc& sugar, ecg, x-ray for actual cause but everything is normal. These days I'm taking some medicine like Tazloc & Rancil for control as advised. please help for better result.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hello Doctor I'm 35 years age. I'm suffering from high B.P.(i.e. 130/160-70) since one year. How many times I tested ...
1) Continue with medications 2) Stop worrying unnecessarily and getting these repeated tests. It will not change your diagnosis, but anxiety will worsen your BP. 3) Alongwith medicines follow lifestyle precautions- Walk daily for 40-45 mins, quit smoking, eat a healthy diet, avoid high salty food like chips, sauces, pickles, avoid drinking too much caffeine. 4) And consult your treating cardiologist from time to time for titration and follow up of your medications.
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Sir mujhe seene main jalan hoti hai or kabhi kabhi fanda bhi lagta hai site huye bhi kabhi din main bhilag jata he samjh main ni araha hai kya karna chaiye please mujhe bataye kya karna chaye

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mujhe seene main jalan hoti hai or kabhi kabhi fanda bhi lagta hai site huye bhi kabhi din main bhilag jata he sa...
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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Sir I am 24 year old boy with 83 kg weight and 180 cm height my blood pressure is always around 140-150 by 70-80. Sir please tell what should I do to control it? I sleep every day for about 8-9 hours do exercise even though it is high. In my family my parents & grand have the hypertension?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
In this small age you have BP with overweight issue require proper treatment may consult on private Question in the meantime start with PHYTOLACCA BERRY TAB FOR WEIGHT MANAGEMENT - 3-TAB - 4 TIMES IN DAY Available in Homoeopathic Pharmacy
3 people found this helpful
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