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Dear Dr. please let me know how many times I should do these aasan regularly. My back pain has started radiating towards my right leg. Is there any immediate remedy at least till I get adjusted to these aasan . Thanks in advance.
To beat hair loss
Most people are likely to experience hair loss in their 30s because at this time, hormonal change, stress and an unhealthy diet take their toll. Besides trying to correct factors leading to hair loss, adopting a few herbal remedies is also helpful in facilitating hair regrowth.
Onion and garlic
Onion and garlic have been used in traditional medicines for regrowth of hair.
Chop the onion into fine pieces and squeeze the juice out.Apply to the scalp and leave on for about 15 minutes; then rinse with a mild shampoo.
Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes.
When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action.
Repeat this treatment two to three times a week for best results.
When it comes to caring for your hair, coconut provides a host of ingredients that naturally condition and promote growth of hair. The milk of the coconut contains proteins, essential fats and minerals such as potassium and iron; using it regularly can reduce the breakage of hair. Coconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root, through the shaft to the tip.
Regular use of this oil to massage the scalp has a protective action against hair loss.
Known for long as a natural hair colour and conditioner in Asian countries, henna has a major role to play in strengthening hair. When combined with mustard oil, it works even better.
Coconut oil and hibiscus are the secrets to the thick mane of hair we observe in people living in Kerala, India. Hibiscus has rejuvenating properties – it nourishes hair, prevents premature greying and also helps cure dandruff. Regular use of the flowers can help prevent hair loss too.
Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste.
Apply this to the scalp and hair, leave on for a few hours and then rinse with cool water and a mild shampoo.
Homoeopathy is a safe and gentle way of treating the problem of hair fall, grey hair, dandruff etc without any side-effects.
It removes the chronicity of the problem so that hair fall does not recur again.
It promotes the overall health of the patient.
Homeopathic treatment for hair loss is a whole body approach, which is safe and gentle and eradicates the problem of hair fall from the roots. It not only prevents and treats hair fall, but also give you healthy and thick hair. Message complaints in details for treatment- Dr Rushali Angchekar
Vaibhavi homoeo clinic
I have white flakes on my eye lashes. It's very itching. It's been from last 7 years. Tried many things but it's out of control now days.
Hello doctor I am veena verma I am 39 year old married woman I have back pain problem last one months what should I do please tell me doctor.
My lips have black colour. I want it pink colour. And I don't smoke. Give me sum tips. How it will pink. Please.
Hello, I am 24 years old. I am facing hair fall problem and dandruff since last 2 years. How can I stop this. Please give me solution..
Sir I have one problem from 3month. Suddenly in my head goes to headache. So give me some solution for good mind.
I am 27 and not married. I usually masturbates everyday. I have a girlfriend and we prefer to have sex once in a month. My problem is that I take long time to come sperms. My girlfriend gets satisfy but I have to do it by my hand. I am never able to come inside. We are planning to get married after this long relationship. I am worried that after marriage if this problem continues, how I can plan for our baby. Please help in this matter. Thanks.
My height is 5.11 and my weight is around 64 so my question is according to height weight ratios should I improve my weight or its correct for me?
Hello dear sir, Me Gautam singh pradhan from new delhi. Sir mera motapa bahut hai, me exercises bhi karta hu but koi fark hi nahi padta hai. Sir me chahta hu ki mujhe koi aisi ray de jisse me apna pet kam kar saku. Agar domestic upay ho to vo bhi bata de. Me bahut tension me rahta hu. Isse me bahut pareshan hu. Meri age 19 year h aur abhi se itna motapa hai. Sir please give me best advise. Sir me apka abhar prakat karunga. Please sir. Give me advice.
My baby is 10 days old. I think my breast milk is not sufficient for my baby? What should I eat so that my baby can get sufficient breast milk?
I am a 54 years male suffering from UTI Enlarged prostate and a cyst of 8 mm size above the kidney. What are the remedies available in ayurveda. It is to mention here that I am taking Allopathic drug, olmesartan 20 and atorvastatin 10 mg one tab daily for hypertension.
I tried having sex but it failed because it ejaculated before the insertion of penis into vagina and then didn't got erected. So help for increasing the time of ejaculation and also give some tips for increasing the length of my penis.
Toxins and bacteria that aren't released get stored as waste and this eventually leads to acne. Green foods like spinach are rich in chlorophyll which helps cleanse bacteria and toxins from the digestive tract and blood stream. Spinach is rich in vitamin a which naturally acts as an anti acne agent.
I am 34 year old male married married for the last five years and having a kid of 3 years . My terms with my wife are getting worser resulting to verbal and sometimes severeverbal exchange thereby affecting the child. So I am staying aloof in another rented hostel to avoid my parents who are in support of my wife and I feel that staying aloof may help my child not to witness such drastic environment. Please suggest as of what can I do to over come this mental stress since staying away from my kid is a very tough job for me.
I am 48 years. Old male & have varicose veins on my both legs since a long. What should I do? Please advise.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
How physiotherapy can help through pregnancy and after pregnancy:
Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.
Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.
Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.
Physiotherapy through pregnancy
The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.
Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.
Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.
Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.
Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.
Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.
Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.
Physiotherapy after pregnancy
Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.
Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.
Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.
Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.
Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.
Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.
A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.