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Dr. Naseem Tarique Bukhari

Ayurveda, Mumbai

Dr. Naseem Tarique Bukhari Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Naseem Tarique Bukhari
Dr. Naseem Tarique Bukhari is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr. Naseem Tarique's Bukhari Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Naseem Tarique Bukhari and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ayurveda Medical Association of India (AMAI)

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Dr. Naseem Tarique's Bukhari Clinic

# 13/15, Shop No- 01, Arab Lane, Sonawala Apartment,Grant Road, Landmark: Behind Jamia Quadria Sharifia Masjid, MumbaiMumbai Get Directions
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I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.
Hye. Thank you for your query. Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Infertility - Can Sexual Problems be the Cause Behind it?

MD, BHMS
Sexologist, Mumbai
Infertility - Can Sexual Problems be the Cause Behind it?

A couple becomes a family when they become parents. And, a lot of people want to enjoy the experience being parents. But sometimes, sexual problems can lead to bigger problems, like infertility.

The state of childlessness can be the result of sexual problems. Sometimes couples who go for fertility treatments do not realise that previously existing sexual dysfunctions can be the cause of infertility. Before spending a lot of time on expansive and expensive treatments, it is important to discern if the couple are having problems with their sex lives, with special preference to frequency and timing of coitus.

Two further categories of sexual dysfunctions need to be considered. One is premature ejaculation (PE) in which, the semen is ejected soon after sexual activity and with minimal penile stimulation. The second point is to consider whether the sperm is being introduced to the vagina. This is a personal examination of the couple’s method of having sex.

Sexual problems related to infertility in men are loss of desire, erectile dysfunction, premature ejaculation and retarded ejaculation and in women are loss of desire, vaginismus, dyspareunia and anorgasmia. All these dysfunctions can be solved with the help of an expert. Thus, it is important to go for thorough consultation before going for fertility treatments. 

Adequate sexual function can contribute to the success of fertility treatments, but at the same time it also leads to much stress and discord among couples as the pressure of procreation might get too much. This can have harmful repercussions, affecting the entire fertility treatment. The pressure of planned sex, to perform on demand and anxiety also harms fertility. 

Talking about sex and focusing on your relationship as a couple helps in the long run.
 

2 people found this helpful

Hello, I am planning for permanent hair transplant. But little bit worried about side effects and success rate. Please suggest. Thanks!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I am planning for permanent hair transplant. But little bit worried about side effects and success rate. Pleas...
The latest technology of hair transplant is safe and there are hardly any side effects. Don't worry.
1 person found this helpful
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I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy is a major problem. Please suggest exercise which I can do to reduce abdomen fat without bending forward.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy i...
Walk is best medicine for most of the health issues. dont start with rigorous exercise. start with a brisk walk,and increase the duration of walk,slowly. For e.g For one week walk for 6-7mins and another week keep up to 15 mins.
2 people found this helpful
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Hi, my age is 28 and suffering heavy hair fall. Shall I go for head shave and maintain for a year or two, so that hair fall will stop. Give me remedies for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi, my age is 28 and suffering heavy hair fall. Shall I go for head shave and maintain for a year or two, so that hai...
Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily, take proper care of hairs during travelling, avoid excessive use of shampoo,hair conditioners, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge, excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food avoid tobacco,smoking,alcohol etc.if any of these addiction... All the Best
1 person found this helpful
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I have serious downfall regarding my health and height issues especially with my height as I hve mentioned above my height I have not taken any drugs or treatment related to height issue of mine please help me with the needful.

BAMS
Ayurveda, Ambala
I have serious downfall regarding my health and height issues especially with my height as I hve mentioned above my h...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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I am losing hair quickly and my hair is not strong. I try many medical treatment.

BHMS
Homeopath, Raebareli
I am losing hair quickly and my hair is not strong.
I try many medical treatment.
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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Age 30 years, sex female, suffering from white discharge for 4 days after means period. Please give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Age 30 years, sex female, suffering from white discharge for 4 days after means period. Please give me advice.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kreosote 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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I am a 31 years old female and have mouth ulcer for last 2 weeks. What should I do?

MDS
Dentist, Kolkata
I am a 31 years old female and have mouth ulcer for last 2 weeks. What should I do?
Apply mucopain and hexigel ointment on mouth ulcers thrice daily fr few days, avoid hot and spicy foods.
8 people found this helpful
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Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cracking it is paining a lot but I can move my wrist so what to do please help I want to get rid of pain fast.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cr...
Hi this can be ligament tear and need to have wrist support. Don't lift any kind of weight. Avoid movements of joint. Warm fomentation will help you a lot.
1 person found this helpful
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Since the last year I am losing hairs what is reason behind it as I am not taking any kind of steroid or any other kind of Medicine neither I am in stress nor I had any change in lifestyle.

BHMS
Homeopath, Sindhudurg
Since the last year I am losing hairs what is reason behind it as I am not taking any kind of steroid or any other ki...
Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser.If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water
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I had unprotected sex with my bf on 18th march. I took an I pill within 7hrs of sex. My period date is 23rd march but I started having bleeding on 20th march. Is it my regular period or withdrawal bleeding? Can I get an early period? Am I pregnant?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I had unprotected sex with my bf on 18th march. I took an I pill within 7hrs of sex. My period date is 23rd march but...
No dear if you got bleeding in a regular pattern as it happens earlier than you are not pregnant, ya you can face problem in your next menses it can be early or delayed. To get your menses regular start with m2 tone two tsp thrice daily.
2 people found this helpful
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I am having a back pain problem since last 4 years, tried almost everything still facing, now tail bone has also started paining.

BAMS
Ayurveda, Ambala
I am having a back pain problem since last 4 years, tried almost everything still facing, now tail bone has also star...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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When I am 14, then started acne on my face. But now I am 20 years old, these acne doesn't removed from my face ever and now these acne becoming bigger and harder.

BHMS
Homeopath, Faridabad
When I am 14, then started acne on my face. But now I am 20 years old, these acne doesn't removed from my face ever a...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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My height is not increasing so what should I do I have taken many medicins but. My height is not increasing so please help me increase my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not increasing so what should I do I have taken many medicins but. My height is  not increasing so pleas...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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I lost my hair rapidly I do not know why I used many oils on the other suggestions but no effect tell me why can I do?

MD - Homeopathy
Homeopath, Aurangabad
I lost my hair rapidly I do not know why I used many oils on the other suggestions but no effect tell me why can I do?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I just searched about the symptoms of depression. And every symptoms match with my symptoms. Therefore I know that I am suffering from depression. I am in class 12. I want to do best result. And want a bright career and thats why I have to study best. But I can not study. I feel dizzy irritating and hesitated most of the times. Nd my father can not understand that m suffering from any problem my mom also. They can not want to accept the fact that I am suffering from any problem. This problem start from when m in class 9.i had fight too much with my mom that time. Can not control my anger. Started crying most of the times, feels lonely, nobody is around without mom and dad. No amazing friend circle. If I start laughing once than I can not stop myself from laughing. thats why my friends all time tells me that I am mad, I have no work to do rather than laughing. What should I do please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I just searched about the symptoms of depression. And every symptoms match with my symptoms. Therefore I know that I ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The counselor can then explain the problem to your parents or you can get a close relative to explain to them too.
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I am only 18 yrs old but my hairs are falling a lot n nowadays it is quite visible.

BHMS
Homeopath, Faridabad
I am only 18 yrs old but my hairs are falling a lot n nowadays it is quite visible.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am so skinny, I have tried so many things to gain proper weight like bananas, banana shake and eggs etc. But it all didn't work out, now what should I do to gain proper weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am so skinny, I have tried so many things to gain proper weight like bananas, banana shake and eggs etc. But it all...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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