Dr. Naseem Tarique Bukhari

Do move from your desk every 2 hours for Minimum 10 minutes and do take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Causes of nose bleeding 1.Trauma,exposure to warm/dry air for prolonged period 2.sinusitis,allergic rhinitis,foreign body nose 3.vigorous nose blowing, Nose picking,DNS 4.High BP,plaelet disorder,,leukemia, nasal tumor Consult ENT specialist to exclude nasal causes of bleeding

Hello, Lybrate user, you are under weight by 15 kg, lowering down your strength, stamina,Imunity ,causing irrelevant thoughts and sleepy mood. Go for meditation to reduce your stress, anxiety and to calm your brain to ease your problem. Tk, plenty of water to hydrate your body and to regulate metabolism to absorb nutrients to nourish your body & brain. Tk easily digestible diet on small intervals to check gastric disorder which some times generate negative feelings in mind resulting in irrelevant thoughts. Tk homoeo medicine: @ Five phos 6 x-4 tbs, thrice. Avoid, caffiene,nicotine, alcohol,junk food. Report, wkly,l Your feedback is solicited. For further follow up. Tk care.

Dear sandeep, after you shoot its normal for penis to go for rest for some duration, dont try to make it hard with force rest for sometime and start pleasing each other will make it stiff again. Its normal.

Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Eat high protein meals that can help you build muscle. Eat healthy, nutrition dense snacks between your meals.

He seems to be case of metastatic ca lung. The treatment intent here is only supportive. You may give him cough suppressants like codeine syrup 2 teaspoons, thrice a day to reduce cough. But thst is not likely to improve his fight against cancer. Also was pleurodesis done, last time water was drained, otherwise it may have recollected.

Hello- your fertile period is mid seven days of your cycle. Do sex daily or twice daily in these days. Make sure that you must do sex in missionary position only as it will promote your chances to pregnancy.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.