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Dr. Naseem Ahmed

Unani Specialist, Mumbai

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Dr. Naseem Ahmed Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Naseem Ahmed is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Dr. Naseem Ahmed Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Naseem Ahmed on Lybrate.com.

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41/59/7. N.C.C , Malwani Landmark : Near Mother Teresa School, MumbaiMumbai Get Directions
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I am amir 20 year old male. I have problem with my weight, my weight is 47 and other of my age are healthy. Please suggest me medicine which may increase my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am amir 20 year old male. I have problem with my weight, my weight is 47 and other of my age are healthy. Please su...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I have gain excess fat in my tummy and leg, butt. My weight was earlier 48 kg at college bt has now increased to 58-60 kg as I am at home from 1 year. What should I do to become slim? And also method to remove cellulite, its from school time:(

BAMS
Ayurveda, Ambala
I have gain excess fat in my tummy and leg, butt. My weight was earlier 48 kg at college bt has now increased to 58-6...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for more medicine and detailed treatment.
2 people found this helpful
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I Am 20 year old and I am underweight give me the home remedies tip for gaining my Weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I Am 20 year old and I am underweight give me the home remedies tip for gaining my Weight?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Iam 18 and im very thin I want to gain weight. Can you please help me on this matter.

BAMS
Ayurveda, Ambala
Iam 18 and im very thin I want to gain weight. Can you please help me on this matter.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 18 and am very skinny. What diet should I follow to gain considerable weight and a healthy body? Also refer me some good body building food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 and am very skinny. What diet should I follow to gain considerable weight and a healthy body? Also refer me s...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am very. Lean and want to increase y weight upto 65-70 kg so that I look healthy and smart Hope anyone will help me with summer home remedy and exercises so that I can change my lifestyle Thanks.

BAMS
Ayurveda, Ambala
I am very. Lean and want to increase y weight upto 65-70 kg so that I look healthy and smart
Hope anyone will help me...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 21 years old female and my weight is only 45 kgs. According to my height. How can I gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkanda- pueraria tuberosa churna 50 gm + yashtimadhu-jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
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I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, if interested in full course of treatment, inform us.
1 person found this helpful
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I have thin face. I want to gain weight on my face. Sir please suggest me what can I do for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have thin face. I want to gain weight on my face. Sir please suggest me what can I do for this.
You face will become fat when you gain weight and it is not possible to make fae alone and take care not to be obese
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I am 21 year old girl and I want to gain my weight. What should I do? And answer me personally and I am having Bp Low and breathing problem from last 7 to 8 years. Any treatment from your side.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 year old girl and I want to gain my weight. What should I do? And answer me personally and I am having Bp Low...
Eat healthy food. Do daily exercise and Yoga. This will help you to increase weight, improve BP. Do Pranayam daily for 10-15 mins. This will improve your respiratory system You have to do these continuously for an year only then you will see positive change. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Take deworming tablets every six months. .Feel confident about yourself and be positive and smile.
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How to gain weight quickly especially on my face. Sir I want to see my face fatty like others have. Another question is. When I am eating some good foods often I am getting discharge at night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight quickly especially on my face.
Sir I want to see my face fatty like others have.
Another question ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 22 years old boy my body is thin I want to grow my body what should I do or what food to eat and can you suggest me some good supplements thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old boy
my body is thin I want to grow my body
what should I do or what food to eat and can you suggest...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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After getting cured by ringworm by applying cream on it it again occur in the same region what to do with that. My skin gets little rough.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user fungal infection are hard to treat. U need to purify your blood by taking internal medicine. Then only you will get rid of it. Avoid junk food, salty spicy food drink lot of water.
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I have very thin and week hair folicals due to which hairfall and dandruff with itching problem.

Vaidya Visharad
Sexologist, Narnaul
I have very thin and week hair folicals due to which hairfall and dandruff with itching problem.
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
4 people found this helpful
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I am trying my best but unable to gain weight I got checked for TSH also but nothing found planning to take steroids (hormonal consultant) is it normal for body or any side effects.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am trying my best but unable to gain weight I got checked for TSH also but nothing found planning to take steroids ...
Hi lybrate-user, A human body secretes about 50 type of hormones. They are directly / indirectly stimulates or effects each other and thus are responsible for our Physical, mental and emotional well being. As you said, your TSH levels are naturally normal, you need not to take any steroid. Chances are, that extra dose of steroid will trigger some other hormone too and can give you adverse effect in future. As you said, you are trying your best, but are not able to gain weight. We need to check your body's prakruti (VATA, PITTA, KAPHA). Sometime, we are eating healthy food but if it is not suitable to your Prakruti, it will not being able to metabolized by your Digestive system and will not get absorbed fully by it.In that case, you will not being able to see the results as you were expecting. If you have tried a lot but still are not able to gain, I will suggest for Ayurvedic Genetic Scan, it will help you to find, if any of your vital organ is under stress and you will also get list of Food that are best suitable for your body.
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Iam 19 year old. Weight: 71. Height: 5.10. I would like to go gym. My friends are saying. If you go to gym. Then you won't height any more. I read in some books boys height growth upto 21 years. So please tell me if I go to gym. My height growth increase or stops?

MSc
Dietitian/Nutritionist, Hyderabad
Iam 19 year old. Weight: 71. Height: 5.10. I would like to go gym. My friends are saying. If you go to gym. Then you ...
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health, especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc.
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Namaskar sir. Mera age 19 he bohat kamjoor hoon aur har waqt kamjori lagti he kya energy boost energy mile aur pura teej ho jaun koi tarika he. Please batayiye.

BAMS, MD Ayurveda
Sexologist, Lonavala
Namaskar sir. Mera age 19 he bohat kamjoor hoon aur har waqt kamjori lagti he kya energy boost energy mile aur pura t...
The best ayurveda herb for your case is Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
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I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist, Coimbatore
I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
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Hi, I have these issue I feel Depressed and I have hormones disorder I want to gain weight. How to manage the diet Please suggest me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi, I have these issue I feel Depressed and I have hormones disorder I want to  gain weight. How to manage the diet P...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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Hi my weight is 53 and my height 5'9 inch I want to increase my weight upto 15 to 20 kg more near about 70 kg.

Vaidya Visharad
Sexologist, Narnaul
Hi my weight is 53 and my height  5'9 inch I want to increase my weight upto 15 to 20 kg more near about 70 kg.
Increase your food intake without consuming too much fat and sugar. Eat high protein meals that can help you build muscle.
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