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Dr. Naseem Ahmed

Unani Specialist, Mumbai

Dr. Naseem Ahmed Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Naseem Ahmed
Dr. Naseem Ahmed is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Dr. Naseem Ahmed Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Naseem Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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41/59/7. N.C.C , Malwani Landmark : Near Mother Teresa School, MumbaiMumbai Get Directions
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Hey doctor, I am 18 year old girl Sir I want to improve my health Before 1 year I was look healthy but after some time my health is going to be decrease. Now im very thin. I want to improve my health I eat all things but no change in my health Even day to day im loss of my health Tell me what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check ups.Do exercise like swimming,yoga,skipping.Eat extra food than before.Ta dense fruits,vegetables. Protein foods will help you to gain weight.Add extra healthy oil in cooking.Take ghee,butter,cream with foods.Avoid fast foods as far as possible.Use nutritional supplement in this regard.No water during meals.These are common things but for more details and quick result consult me privately on Lybrate.
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Hi I'm a male or boy wat is normally diet or skin routine for men and boys to follow to be or keep themselves fit and healthy and keep their skin healthy please tel me plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm a male or boy wat is normally diet or skin routine for men and boys to follow to be or keep themselves fit and...
Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich one glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.
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Sir my elastography report shows splenomegaly and normal liver echotexture. No evidence of fibrosis. My LFT, HBsag,anti hcv report is fine. Sir what is the cause? I am in fear. I can't sleep. please sir help me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Sir my elastography report shows splenomegaly and normal liver echotexture. No evidence of fibrosis. My LFT, HBsag,an...
relax. you seem to be suffering from fatty liver, a very common problem. check your lipids and cut down on fatty meals.
1 person found this helpful
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Which foods help to get gain weight as soon as? please can you send me some tips kindly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which foods help to get gain weight as soon as? please can you send me some tips kindly.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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I am feeling lazy almost every alternate days. What should I do to be happy and active every day ?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 45 year old I drink alcohol at the liver on skin it has some black spots they are not big, when I got cough I will get itching there why it is happening like that what checkup I should take.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 year old I drink alcohol at the liver on skin it has some black spots they are not big, when I got cough I wi...
Please get your liver function tests done, if the enzyme values are normal there is no need to worry if not then you will have to immediately stop alcohol consumption. Even if values are normal it is better to stop alcohol intake.
1 person found this helpful
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How to increase my weight easily in home remedies I have no fitness body in 17 age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my weight easily in home remedies
I have no fitness body in 17 age.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm very thin all my friends call me bamboo. So hw do I grow fat n build my body.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I'm very thin all my friends call me bamboo. So hw do I grow fat n build my body.
Hi, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. • DIET CHART: • Breakfast: 10 almonds,Banana milkshake,Cheese grilled sandwich in multigrain bread or stuffed parantha. • Midmorning: Fruit ,Glass of sweet lassi. • Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),Curd,Fruit. • Glass of Milk with bournvita or Whey protein and vegetable sandwich • Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. •
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I want to gain weight 5 kg in one month? I need a proper diet chat Not too expensive. Simple weight gaining diets which I can follow in home. please suggest Thanks.

BHMS
Homeopath, Mumbai
I want to gain weight 5 kg in one month?
I need a proper diet chat Not too expensive.
Simple weight gaining diets whi...
Yes you can consult me I will help u. U will definately gain weight. But weight gain is good if it is gradual do not hurry. It is important to gain healthy weight not fat. U can consult me in morning 10 to 12.
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My weight is going down. I'm so conscious about this. Can you plzz suggest me diet or best nutrition powder for Balance weight.

BAMS
Ayurveda, Ambala
My weight is going down. I'm so conscious about this. Can you plzz suggest me diet or best nutrition powder for Balan...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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I am 15 years old and my height is 5'11 and my weight is 56 kgs. What will I do to gain weight & become fit.

BAMS
Ayurveda,
I am 15 years old and my height is 5'11 and my weight is 56 kgs. What will I do to gain weight & become fit.
we need to find cause of your problem it may be due to digestion issues,metabolism issues,medical problems lack of proper nutrition,etc etc you can also take my weight gain package with proper guidance.dont eat spicy , oily junk foods, do exercise regularly.HOME REMEDY:-1-TAKE 1 BANANA WITH PINCH OF TRIKATU POWDER DAILY 2 REDUCE STRESS TENSION IF ANY 3 TAKE GOOD SLEEP 4 TAKE 2 TIMES GOOD NUTRITIVE MEAL AND 2 TIMES GOOD SNACKS
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I am 21 years I feel always tired and I feel I don't have enough strength to carry a load to some distance and sometimes I feel weariness a body shakes automatically what will be the reason and give me remedy.

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
You might be suffering from some deficiency. Get cbc, vit d and vit b12, blood sugar and tsh done. We will be in better position to understand the root cause of your problem. Till then eat well, sleep well and stay active.
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I am 19 years old can I take stenazol and testosterone injectable supplements for body building. Please guide me.

BHMS
Homeopath, Faridabad
I am 19 years old can I take stenazol and testosterone injectable supplements for body building. Please guide me.
Hello, These injectable supplements have many side effects on the body. so please take an expert advise before using these things.
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I'm 25 years old and my weight is 90 and my penis is 3.3 inches is there a problem satisfying my wife.

Sexologist, Mumbai
I'm 25 years old and my weight is 90 and my penis is 3.3 inches is there a problem satisfying my wife.
The size of penis varies from person to person. Sexual satisfaction is not concerned with the size of penis. Initial 1/3 rd part of the vagina is very sensitive to touch. PENETRATION is not only sex. Learn different ways of enjoying sex and female satisfaction also.
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I am feeling so tired due to such hot weather and use to get energy drink what should I do to enhance my power?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feeling so tired due to such hot weather and use to get energy drink what should I do to enhance my power?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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10 Bad Habits That Make You Fat

Partners in Health
Multi Speciality, Gurgaon
10 Bad Habits That Make You Fat

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible in contributing to the ever increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb on weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves smartly to sustain it for long time, else you will loose kilos in few months and regain much more than that .This cycle would continue until we understand the basic of healthy eating.

So the important aspect is to make consistent and slow changes in our lifestyle to sustain ideal weight.

There are few bad habits to watch for:

  1. Fizzy drinks: Most of fizzy drinks are full of calories and they go down easy the throat. But before we realize we make our system take in loads of calories. Try to restrict on your soft drinks and prefer other beverages like lemon juice and coconut water, both of which can be refreshing with minimal calories.
  2. TV watching: Eating while watching TV is something which is a very prominent cause of gaining fat. Usually while on screen we tend to forget how much we have taken in and most of time we realize this when a packet full of chips becomes empty!!
  3. Lack of sleep: It has been shown that due to lack of sleep our hormone cycle gets disturbed and the cortisol levels change, leading to weight gain. Second if we remain awake for long time we tend to eat more , there by gaining extra calories.
  4. Shopping when hungry: Research has shown that when we buy our grocery when we are hungry, you tend to buy things which are easy to grab and are high in calorie dense. Hence always have a healthy food before you go for shopping.
  5. Desserts: Eating something after main course often leads to high calorie food intake like ice cream, sweets. So instead of these, try to take simple deserts like lemon water, or something non caloric. Best is to avoid it completely.
  6. Time of meal: Most of the time we try to postpone or skip our meal, ultimately this leads to severe hunger, making us eat whatever we can grab immediately. Most of the time this is high caloric fast food. Always plan your meals and carry healthy food items with you like fruits, sandwiches.
  7. Fat free/ sugar free food: Fat free or sugar free foods are not calorie free food items. We should always look for the portion size and amount of calorie we are going to have.
  8. Lack of exercise: Not taking time out for your regular exercise makes you gain weight and also makes you lazy.
  9. Going out to eat: Frequent outings leads to increase in the consumption of food high in calorie, sugar and salt, leading to weight gain. Restrict your outings to not more than once or twice a month.
  10. Dehydration: Drink lots of water, so that you keep on flushing out harmful toxins.

So to avoid being obese eat healthy and exercise regularly.

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I have an allergies of food. I can't find what actually it is. Getting ring worms all over body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathy tellurium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily sepia 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night eveery week ointment acid chryso (sbl) apply locally report after 1 month.
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I want to gain some muscle mass, I take enough protein and do workout, but I am still skinny guy. What else can help me?

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain some muscle mass, I take enough protein and do workout, but I am still skinny guy. What else can help me?
Hi lybrate user vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
2 people found this helpful
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I am 20 ,male am suffering from stress and mental pressure inducing night fall ,discharge. Urethral bleeding is there any severity. I becoming lean.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 ,male am suffering from stress and mental pressure inducing night fall ,discharge. Urethral bleeding is there...
I am recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
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Iam 15 years old but im so thin my weight is 30kgs and im sweating too much I have to become a perfect person what I have to do.

MSc
Dietitian/Nutritionist, Chandigarh
Iam 15 years old but im so thin my weight is 30kgs and im sweating too much I have to become a perfect person what I ...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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