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Dr. Naresh S Waghela

MBBS, D - Ortho

Orthopedist, Mumbai

12 Years Experience  ·  300 at clinic
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Dr. Naresh S Waghela MBBS, D - Ortho Orthopedist, Mumbai
12 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Naresh S Waghela
Dr. Naresh S Waghela is a trusted Orthopedist in Mumbai, Mumbai. He has helped numerous patients in his 12 years of experience as a Orthopedist. He has done MBBS, D - Ortho . He is currently associated with Aaradhya Ortho Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Naresh S Waghela and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MUHS, - 2006
D - Ortho - MUHS, - 2011
Languages spoken
English
Hindi
Professional Memberships
Bombay Orthopedic Society

Location

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Aaradhya Ortho Clinic

Maharashtra Nagar, Shahu Maharaj Vyayam Shala Nagar, Near Modello Tailors, MumbaiMumbai Get Directions
300 at clinic
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Simple Ways to Reduce Muscle Tightness

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

I m 65 years old. I suffering from pain in back & knee. I can not bend & sit easily since 10 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 65 years old. I suffering from pain in back & knee. I can not bend & sit easily since 10 years.
Pain in back can be due to oa of knee. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not appear on video conference.
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I am suffering from backache as I am sitting in the office for more hours. Any suggestions?

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon, Ghaziabad
I am suffering from backache as I am sitting in the office for more hours. Any suggestions?
Start back extension exercises, take frequent brakes, sleep on firm mattress not on hard bed or too soft mattress.
4 people found this helpful
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When I wake up in the morning I have huge pain in my back bones. What should I do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I wake up in the morning I have huge pain in my back bones. What should I do?
Please help me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.
If you attempt to run longer or harder than you have in the past without gradually increasing your running sessions, you can overwork the tendons and muscles in your legs and knees. This pain usually occurs in the iliotibial band that runs down the side of your leg and into your knee bones. Lacking strength in your thigh muscles and using unsupportive shoes can also cause knee pain. Without these two components, unnecessary stress can build on your knees and cause your cartilage to wear out. So I suggest you before running you must warm up your body. And use warming up exercises. And use rest ice compression and elevation method. If pain severe then use stretching exercises with medicine rise on syrup and twin stem sachet with polytos caps. You feel better in few days.
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I am 26 years old and have some heaviness feeling in my knees occasionally. I am not a runner. Have sitting job.

MPT, BPT
Physiotherapist, Noida
I am 26 years old and have some heaviness feeling in my knees occasionally. I am not a runner. Have sitting job.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 35 year old I have an akyosing spondylisis in last 8 years I have tratment of ortho doctor but my left hip slightly fussion I have tablet hcqs & saag regularly but my some time I fit and some time my leg is pening so please give me the exact treatment

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Please please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Please also take calcium tablets for a limited period 2 months please consult after 10 days
1 person found this helpful
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I had axnol neuropathy but now m fit but from d few days m having pain in hands from elbow to fingers why did happening to me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had axnol neuropathy but now m fit but from d few days m having pain in hands from elbow to fingers why did happeni...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have back pain since 2 months on left side of my buttock so I got an mri done. Report says that I have minimal sclerosis along si joint more on the left compared to the right. Please tell me what has happened. What treatment I should take or should I have to do more tests?

MPT, BPT
Physiotherapist, Noida
I have back pain since 2 months on left side of my buttock so I got an mri done. Report says that I have minimal scle...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat stretch.
1 person found this helpful
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My brother has got operated decompression and leminectomy at spine d- 10 & d - 11 by apollo, chennai. But he can't walk without support due to pain and weakness in his thigh, seems it's neither flail-back-syndrome nor myosist. Please reply to whom can I consult for my brother's treatment

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to write a detailed history, send all reports and discharge summary, latest mri and current neurological charting so that I can understand and then reply accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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