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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Hi, I am 48 years old and I suffer from severe knee ache. So bad that I had to get a corrective surgery on one leg to straighten it up .but the problem is that the other knee is bad and I don't want to undergo a surgery there. Please can you advice me on how to save my knee and reduce the ache .please. I am a teacher so I need to stand n walk a lot which is next to impossible right now.
I am having a severe pain in the joints of my elbow and in my back too. Is that a sign of fracture in the elbow joint or it is because I had a function at home and I had lifted a lot of weight for a long time. I feel like my left side is paralyzed I am feeling difficult to do any work with left side of my hand because of this severe pain So can you tell me what to do?
My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I want to know diet for this period. Im from kolkata.
Hi sir, iam an cricketer. When I try to throw the ball i'm getting heavy pain in shoulder (right hand). Can you please give me some exercise for this. Or advice me should I need to consider a doctor.
I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriously I am asking for medicine please help meme.
I Had a gastric prob for two days now my shoulder joints and neck bone is paining a lot! does this pain relate to the gastric problem I had?
I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age 20.
I am 70 now. For the last 4 months I am having pain at the foot just below heel while walking, particularly feeling more pain after long rest/ sleep. What to do ?
My sister in law who is 40 years old sometimes complains of pain & stiff fingers immediately after getting up in the morning, though this is not the case every day, please suggest.
I am a student and from last two months I fell back pain and neck pain while studying for long hours my weight has also increases.
I have a severe problem of back pain. Please help me to cure it out. I am having this problem from last 8years.
I am 39 years old. I have injury in left knee. Mri report shows lateral colllateral sparain. What will be the remedy treatment for this. What kind of care we should take.
I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in any sports. What should I do?
My mother is having severe knee pain. She also consulted a doctor, but we cannot see much result. Please help.
I am suffering from severe back pain since last 6 months and though some medicines could lessen my pain for days still I couldn't get total relief from my pain. Help me.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.