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Dr. Naresh Ramane

Orthopedist, Mumbai

400 at clinic
Dr. Naresh Ramane Orthopedist, Mumbai
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naresh Ramane
Dr. Naresh Ramane is one of the best Orthopedists in Malad West, Mumbai. You can meet Dr. Naresh Ramane personally at Dr. Naresh Ramane@Atlantis Hospital in Malad West, Mumbai. Book an appointment online with Dr. Naresh Ramane and consult privately on

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Atlantis Hospital

A-1#01-104, Bayview, Rathodi Village Landmark: Opposite Rajput Marble, Marve Road, Malad West.Mumbai Get Directions
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I play football. My knee from pain last five years. Tell me the solution for this pain.?

Physiotherapist, Gurgaon
Knees pain can b due to arthritis or muscle weakness. So, take hot and cold fermentation 1 min each, for 5 reps. Wear knee cap while playing football or any sport. If you need any further assistance please let me know. Thank you.
1 person found this helpful
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I am 27 years female. I have be observing that since 3 days my both ankles are swelling. And I have little back pain only when the legs swells n joint pain in hands and legs. Worried what problem it would be.

General Physician, Jalgaon
Please Avoid rice, brinjals, fish, curd, besan etc Take Cap arnopen by phyto pharma 2 2 Tab aamvatari by 22 Cap cytoneck E R 15 1 Castor oil 10 ml in 70 ml lukewarm water at night Reconsult after 15 days for further advice to prevent recurrence.
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Causes and Symptoms of Muscle Contusion

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Causes and Symptoms of Muscle Contusion

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

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I am 36 years male I have got operation with implant screw in my ankle a year ago I am feeling pain till now why.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi the reason for your pain could be limited movement of ankle joint, swelling, decrease in muscle power or change in your walking (gait) or rarely any issue in the screw implant itself. All these possibilities usually occur after implant of screw in your ankle joint. Consult a physiotherapist nearby who shall make a complete assessment and give solution to your problem.
1 person found this helpful
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Why are pain my two leg every time? Both legs middle positions to last positions pain why?

Physiotherapist, Mumbai
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.

Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I am a 26year male and I suffering from back pain For several months and cold what I what.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
do the x-ray and MRI of back bone. do the bending forward , backward, both sides such exercise so any nerve pressure is there then it may solve. do the katibasti. apply mahavishgarbha taila for massage. use the belt while any physical exercise.
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Hello Doctor, I am feeling through pain and muscle pain. Little headache from two days. Which medicine I should take for fast recovery?

Physiotherapist, Noida
1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am feeling uneasy in my left hand finger. I am not getting pain but its like its getting numb. Finger is working but still feel like numb on it.

If your symptoms had been in the The first three digits of a hand, it could be carpal tunnel syndrome- a pinched nerve in your wrist. If the symptoms are in last 2 digits of the hand, it could a different type of pinched nerve. If numbness and tingling is in whole hand- it could be neuropathy. If numbness in fingers is associated with neck pain and radiating pain in arm- it could be a pinched nerve in your cervical spine. So based on the information you share, it is hard to draw any conclusions about what you have.
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How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me medications and medicines and food what to eat and what not eat to recover this problem Thank you.

Physiotherapist, Kolkata
Egg is the best solution not eat use over face then after 1 hour wash by water it is better for hair also.
3 people found this helpful
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I am experiencing severe pain on my rt shoulder. Consulted a Doc who adviced to take IFT . This was administered for 2 weeks but no relief. What is your advise ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since how many days are you having shoulder pain? what is your age? how did pain start? you need clinical evaluation by Shoulder specialist. Visit good shoulder surgeon. Dr Prashant Parate.
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My mom is suffering with pain while walking in her bottom legs, she got an operation for this reason only. in that operation they cut off that swollen pimples.

General Physician, Gurgaon
Hello lybrate-user, Your Mother had operation in their leg, for what purpose she had operation, pl. Clear it and I here advise you to consult the same Surgeon or Ortho. Surgeon who operated on her, when and how much time back. Good Luck and Take care.
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I am 27 year old male and have backache For last 8 months I have used pain ointment cream for couple of days but I have no relief I make my back x ray x ra y is also normal please help me an d I have gastric problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3.maharasnadi kwath 3 tsf two times with water avoid oily and spicy food avoid uplift weight we have package of treatment for this contact me.
1 person found this helpful
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I feel pain on my both the wrists when I break the sleep in the morning while in the bed But it is getting disappeared when I start my day. This is there for the last one month.

Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise 2. Use wrist band 3.Take calcium supplement 4.Methylcobalamine. 5. Get URIC acid check
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I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what should I do please give me some suggestion. similarly because of stomach fat back pain increases because I am suffering from back pain.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Because of back pain you do only which exercise as you doctor is prescribed. You have only one option for reduce fat, that is proper diet plan, like low kcal, fat normal protein, proper mv, high antioxidant and phytonutrient diet. Dont do dieting, proper diet plan is req foe fat reduction.
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I am 23 years old girl, I don't know what is happening with me because my left leg is swelling n very pain in it n my whole body is getting swell n pain and day by day my fat in body is fast happening. I am gone through hemoglobin and thyroid but both r normal. Phir bhi body fat ho rhi hai n all my dress are tight. And belly fat is gaining. I don't want to do dieting but want to know what is problem in my body. Is there any other problem that's why body is gaining and uljhan bhi hoti hai.

Homeopath, Delhi
It may be due to imbalance and lack of proper diet. Avoid taking carbohydrates. Take protein diet. Drink plenty of fluids . must do exercise in morning atleast for one hour regularly. Get check your blood pressure and get and ultrasound of whole abdomen.
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I am 25 years old I had a major accident it's already 3 years now but my knee pains like hell I did CT scan too Dr. said there is nothing to worry about what should I do now?

Physiotherapist, Hyderabad
Dear user, it happens nothing to worry, avoid prolonged standing or sitting. Apply heat fermentation with any pain relief ointment to reduce pain. Lying flat on bed put rolled towel under your knee and press it x20 times twice a day for 10 days. I suggest you to consult in person with physiotherapist for proper diagnosis and treatment.
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I have pain in left hand so tell me about what is the problem and give me solution for the same.

This may be due to neuralgia or over stress of hand, some time trapezitis or cs causes reffered pain. I. F. T in physio department will help to reduce pain followed by hot formantation.
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My mother has been pain in her knee or sometimes in her teeth. If my mother take medicine they are alright but any time again start pain. It is a long time pain. Any suggestions.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi just apply ice compression around knee jt 3time, 10min each season. Use oa knee support. Consult me after 3days.
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