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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solution.
Pain in around both hands thumbs and front part (fingers) of both feet. She over worked during shifting of room. My question is whether pain is because of work or showing symptoms of something else.
I have pain in my left wrist since 3 month what to do I can not even lift weights I have my weight lifting competition this week so what to do please help.
My both leg joints and bones very much depriciated .How to recover the bones must be strong and which vegetables improve the stability.
I have knee problem due continue Running at morning from last 1 month so please suggest me solution?
I am 28 year old male having knee pain at times and I feel my knee got weak. I am regular jogger and I do play football at times. How to strengthen my knee?
I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall do give me a beneficial suggestion ?
Hi, I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of my lower legs and it has already taken a month. So my wife massage with oil and then I keep a warm bottle on my legs to get some relief. Kindly help.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.