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Dr. Narender R. Ahuja

Homeopath, Mumbai

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Dr. Narender R. Ahuja Homeopath, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Narender R. Ahuja
Dr. Narender R. Ahuja is one of the best Homeopaths in Mumbai, Mumbai. He is currently associated with Dr. Narender R. Ahuja's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Narender R. Ahuja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Chembur Vashi Naka Doctors Association

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Shop No.3, Opp Borla Society, Chembur. Landmark: Behind Zari Mari Mandir, MumbaiMumbai Get Directions
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I haven't been able to gain weight from couple of months and I am having shiverness in my body, tried multiple home remedies, but didn't work, what to do? Please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I haven't been able to gain weight from couple of months and I am having shiverness in my body, tried multiple home r...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself always on dieting still unable to loose weight. What should I do?

BHMS
Homeopath, Faridabad
My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please suggest me how to lose weight in a healthy way.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please sugges...
Dear lybrate user, you should avoid sugar oil junk food from your diet. Take plenty of liquid s salads and fruits. Avoid carbohydrates.
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Sir I got my self diagnosed and found that I was suffering with low testosterone. I have been to many doctors they say their is nothing wrong with me, even I am diagnosed for penile color Doppler test the result was good, and for scrotum I have come to know that I have 1 mm hydrocele in my scrotum on both balls and also. I am worried whether I can get married or not. please do reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir I got my self diagnosed and found that I was suffering with low testosterone. I have been to many doctors they sa...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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Hii, I missed my periods lon last month i.e on april and my pregnancy reports are negative so my Dr. suggested me to take ovral g for 6 days today is the 6th day of completing course but no sign of periods what should I do now pls suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hii, I missed my periods lon last month i.e on april and my pregnancy reports are negative so my Dr. suggested me to ...
Either doctor did not tell you or you missed out that only after few days gap after stopping tablet you will get period
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I am 18 year old and am bleeding in stool for 6 months and have tried many home remedies but no relief. What should I do?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user hi avoiding constipation avoid oily spicy nonveg. Have more liquids green leafy veg fiber content fruits curd help. Even than bleeds physical examination by surgeon is necessary dear thanks regards.
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I am heaving Fungal infection on private parts, face, hand, leg, please suggest some medicine.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am heaving Fungal infection on private parts, face, hand, leg, please suggest some medicine.
You will need a online or inclinic consultation so that prescription medicines can be given. Donot use any over the counter creams.
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Hi Right after my wedding I have some pain in my male part when I pee What would be the reason? Its been a month now and still I feel the pain now and then. It comes and goes and I do not learn any reason behind it. Kindly help me with the same.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Hi
Right after my wedding I have some pain in my male part when I pee
What would be the reason? Its been a month now ...
You should go for urine complete examination. If it is normal then no worry. Have rest in between. Wishing you a healthy life.
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My baby is 2.6 years old. While it's winter season we prefer to keep fan and AC off at night time. While we as parent are feeling cold but our baby sweats. Hence for him we have to switch on the fan. Is this normal?

BHMS
Homeopath, Hooghly
My baby is 2.6 years old. While it's winter season we prefer to keep fan and AC off at night time. While we as parent...
Baby can feel warm ,,but if u switch on the fan it can cause common cold or fever during this period of time,,
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I have hair loss problem. The problem is from root. Holes are closed. How I can get back my hair from root again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair loss problem. The problem is from root. Holes are closed. How I can get back my hair from root again.
For hair loss :: 1.Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2.Massage with bhrigraj oil thrice a week. 3.Use mild herbal shampoo.. 4.Take amla tablets 2 tab twice daily with water for 1 month. 5. Take 1 tsf triphala churna daily with water at night.
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