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Dr. Narayan

Orthopedist, Mumbai

500 at clinic
Dr. Narayan Orthopedist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narayan
Dr. Narayan is a popular Orthopedist in Andheri West, Mumbai. You can meet Dr. Narayan personally at Bses mg hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Narayan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SV Road,, Andheri West. Landmark: Opp Merwans bakery, Near Andheri East Metro station, MumbaiMumbai Get Directions
500 at clinic
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?

BHMS
Homeopath, Delhi
Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update . Maintain a good posture while reading or working with computers.
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I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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How to control arthritis knee pain with natural remedies without medicines. Am 80 years old.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
How to control arthritis knee pain with natural remedies without medicines.
Am 80 years old.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My right goes numb with a terrible tingling sensation. I hv a T4T5 spine problem. A minor type of slip disc. Taken plenty of medication but no relief. What else can I do

DNHE, BPTh/BPT
Physiotherapist, Kolkata
You should take physiotherapy treatment...it will help u get relief from pain and tingling/numbness ,also you need to do back exercises taught by the therapist once the pain subsides...it will help you strengthen your back muscles...certain precautions like forward bending,heavy weight lifting need to be avoided.
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My neck is painful from 3 days. Even spinal cord is troubling me. What should I do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I have leg pain last 5 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have leg pain last 5 days. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 20 years old and I have back ache. What I should have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 20 years old and I have back ache. What I should have?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your back pain. Thank.
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I'm 22 years old. And suffering from back pain. It seems only in winter and rainy seasons and also body pains how can I control these.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 22 years old. And suffering from back pain. It seems only in winter and rainy seasons and also body pains how can...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 now and been having lower back pain for a few years now. In 2007 I was involved in a car accident where we rolled a car 5 times and got ejected from the vehicle and ever since then the pain has slowly worsened but was manageable for awhile but now it hurts to sit or stand for long periods of time. Lying down lessens the pain but it doesn't fully go away. I've been taking tylenol and ibuprofen for awhile and it used to help but it doesn't help much anymore. What could be the cause of my pain and how can I fix it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 now and been having lower back pain for a few years now. In 2007 I was involved in a car accident where we ro...
Congratulations for having survived the accident. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 24 years old male. For last 6 month I have pain in my two legs. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 24 years old male. For last 6 month I have pain in my two legs. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My sis-in-law is suffering from fever, chills,nausea, joint pain and loose motion from past 1 month. We have consulted different doctors but the treatment's effect was temporary. She was also hospitalized for two days but she didn't got permanent relief. All kinds of tests have been done. Please solve our trouble.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My sis-in-law is suffering from fever, chills,nausea, joint pain and loose motion from past 1 month. We have consulte...
You should take Acupressure therapy and take Biochemic Kali mur 200x +Nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult online .
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While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?
Avoid doing exercises for some time take pain killers for few days once pain settles, start doing shoulder strenghthning exercises if no relief consult privately.
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My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and gives tryptomer10 mg pantocid tab but the pain is not fine. orthopedic doctor gives pantodac and other tablet and neck exercise but the pain is some day low and some day high. We go a ortho neuro physio therapy the neck pain is low but the arm pain is same. What is this? Please gives some better medicine so my mom arm neck pain is complete fine..

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and giv...
it's due to cervical problem have a MRI cervical spine has been done continue medication what the doctor has prescribed. u can use cervical collar. avoid exertion and heavy weight lifting. review back Be Healthy Happy
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My granny s 65 years old. She s having severe pain in the backside of her neck. Wt wil b the reason for the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My granny s 65 years old. She s having severe pain in the backside of her neck. Wt wil b the reason for the pain?
It may arise from many conditions like muscle sprain to inter vertebral disc disorders, cervical bone degeneration etc
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Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told me its needle or tight bands of muscles is there which are keep occurring despite taking treatment and muscle relaxant, painkiller. My vitamin level is 14. For which I am taking supplements. I wanted to know why this type of problem is occurred continually and is there any treatment for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir, when I am playing bad mention I was fallen and my left knee ACL was torn, by scanning it was known. Can it be cured without surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir, when I am playing bad mention I was fallen and my left knee ACL was torn, by scanning it was known. Can it be cu...
You are just 19. Acl tear causes instability of knee joint. It leads to many problems like difficulties in running, sports etc. It may also lead to meniscus tear. If its partial tear, then physiotherapy may help. If its complete tear, then it can not heal on its own.
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When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I take one more treatment are any solution is there for my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I t...
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do not why pls help me out for this.

G.C.E.H
Homeopath, Mumbai
Hi
usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do n...
Consult orthopedic surgeon, before that you wear knee cap on affected joint, & x-ray knees - ap & lat on standing.
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