Dr. Narayan Gadkar

Hi, when a strenuous work is done, our body muscles need more oxygenated blood to perform that work, hence the heart beats faster to supply more blood. This is a normal physiological function in all living beings. Therefore, you need not worry about this. But if the heart beat increases for no reason, then you should get evaluated.

Get an ECG and Trop i done. If any positive consult a cardiologist . If chest pain related to exersion then idealy you should go for CAG to know status of coronary artery. You can add monotrate 20 mg once/day and se response ,if not intersted in any intervention.

Saturated fat is not the cause of heart disease.Infection is the cause of heart disease. Omega6 is the major culprit

pl.give details about that your body is heating. and You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.

Hi lybrate-user, You dint mention if you took treatment for typhoid. If you dint send the Widal test reports. After checking the levels, we cAn start you on treatment. Till then take healthy nutritious diet. Avoid too much oil n spice in food. Hydrate yourself more. Take adequate water. Have good sleep. your pain in neck n chest cud b becos of myalgia. Take an analgesic for your pain.

Dear Mr. Lybrate-user. You should take homeopathic mother tincture rawoulfia serpentina q, 30 drops, thrice daily with water after meals.

it could be due to myalgia chest or costochondritis. If it is a chronic problem take X ray chest and consult orthopedic specialist

Take honitus cough syrup three times a day and steam inhalation regularly for a few days it will help you

Dear lybrateuser, tragedies come in everyone's life and all of us have to face them. Learn to accept facts of life. To overcome depression do not isolate yourself. Keep on having interactions with friends, family members or well wishers. Have a hobby, do some work which gives you pleasure.

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Fluctuation between 136 AND 150 Systolic is not much. Diastolic suggests higher level . Wider Diastolic fluctuations are not seen normally . Hence you must strictly follow life style measures like ideal weight 63 Kg max in your case. No fried food, daily moderate exercise , regular time table , no personal habits like alcohol or Tobacco. Get your BP checked regularly on Mercury BP Apparatus by a doctor every week at specific same time in rest . Keep a diary of records. Show the diary to your doctor every 2 months to fix your average reading and then draw the strategy. Above BP recordings do not cause any severe complaints Hence there may be anxiety . Proceed as per advice of the doctor

Weight gain after quitting smoking does not increase the risk of heart disease

In a study published in Journal of American Association, researchers from Switzerland have shown that in non?diabetics, weight gain after quitting smoking does not take away the cardiovascular benefits of quitting smoking.

There is a net cardiovascular benefit of smoking cessation despite subsequent weight gain. Smoking cessation is always beneficial for smokers.

People gain 6 to 8 pounds of weight after quitting smoking. In the study, quitting smoking was also linked with a decreased risk of heart attack or cardiac death compared to smokers.

Hi, First you should keep track of bp and you should measure resting bp of atleast 10 min. Have low salt diet and regular exercises. You should get one ecg, renal function test, lipid profile, sugar tested. You shouldn't begin high intensity exercises abruptly rather you gradually increase your exercise and if tolerated then can gradually go up. I think if bp is high then medicine must be taken, I usually give Telmisartan to my patients in clinic.

For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked and in your case it should be a muscular pain

you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. ts ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.

It's better to start atorlipf after clinical examination and exercise regularly and eat a low fat content in your diet.

tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk tab gasex twice day

You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Please start her on insulin, before worsening of wound, also start antibiotics if wound have infected.

Please do take care of your lipids causeing blockage in ur heart so please take lots of fibrous food and drink lot of water and shift your cooking oil to filtered and ricebran.