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Dr. Nandlal K. Jotangia

General Physician, Mumbai

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Dr. Nandlal K. Jotangia General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Nandlal K. Jotangia is a renowned General Physician in Mumbai, Mumbai. You can visit him at Dr. Nandlal K. Jotangia's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Nandlal K. Jotangia and consult privately on Lybrate.com.

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Hindi
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Indian Medical Association (IMA)
Goregaon medical association
General Practitioners Association

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Cardiovascular Health - 4 Ways To Maintain It!

MD - Anatomy, MBBS
General Physician, Gurgaon
Cardiovascular Health - 4 Ways To Maintain It!

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours.The calorie and nutritional informationgiven given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.

Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and and cholesterol levels.

Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.

Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a general physician.

4140 people found this helpful

I usually get bad throat pain along with cough whenever I eat cold things like ice cream or drink cold drinks or so. Few doctors told it's tonsillitis and few told it's pharyngitis. The medicines work for a few days and again when I have something cold next time, I get same problem. Please help.

BHMS
Homeopath, Faridabad
I usually get bad throat pain along with cough whenever I eat cold things like ice cream or drink cold drinks or so. ...
Take baryta carb 200, 5 drops, once in a week. Takehepar sulph 30, 5 drops once daily. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.
1 person found this helpful
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I am a male 27 years old. I take a long time (an hour or so) to achieve orgasm. I masturbate once a week, and during masturbation it takes me no longer than 5-10 minutes to achieve orgasm. The delay in orgasm is only during oral sex and intercourse. Please help.

BHMS
Homeopath, Faridabad
I am a male 27 years old. I take a long time (an hour or so) to achieve orgasm. I masturbate once a week, and during ...
Hi, stop the habit of masturbation because during this act your private parts have to suffer from rough and harsh movement of your hands.So they are getting used to of it. so for proper orgasm you should stop this habit of masturbation.Thanks.
1 person found this helpful
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I m 32 male unmarred Wat is use" Nurokind More" tablet. How it help me come out over masturbation n watery sperm. please explain. How much time should I eat. Thanks. Any side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 32 male unmarred Wat is use" Nurokind More" tablet. How it help me come out over masturbation n watery sperm. ple...
It will not help you in coming out of your masturbation habit,nor it will be of any help in increasing the sperm quality,it is just a Nerve tonic containing Multi-vitamin esp Vit B-12 along with Vit-B 1 nd 6,Zinc,Folic acid and small amount of Calcium..Yes it will surely help in recovering due to weakness of excessive masturbation -------------------------------------------It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something ,in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn.We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. Don't focus on it being a "sin" and more like that you are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you.Masturbation and porn addictions lead to shame, guilt, and worry. All potentially disabling emotions. In fact, you probably feel a combination of these feelings right now. Right now, you are engaged in negative, probably compulsive masturbation( OBSCESSIVE COMPULSIVE DISORDER). You are abusing your natural ability to enjoy your body. I will teach you how to comfortably change your negative masturbation practices into positive ones. I will help you rid yourself of your masturbation addiction, and allow you to still enjoy the benefits of positive, healthy masturbation. Consult me.
12 people found this helpful
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I feel like having sex since many days but I am single. It's like you get hungry about some particular dish & you don't get it, even after being patient. Please help me in such case with whom should I have sex, because I get horny very often 2-3 times in a week.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel like having sex since many days but I am single. It's like you get hungry about some particular dish & you don...
If you are not married you should not have sex with commercial sex workers. you have to control your urge by doing meditation and yoga .
1 person found this helpful
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I am having fever and and pain in the throat since last 2 days. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having fever and and pain in the throat since last 2 days. What should I do?
Its throat infection. Have warm water for it for 7-8 times in a day for 3-4 days. And for fever just have paracetamol 500mg thrice in a day for 3 days.
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I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also there. I am doing yoga exercises and taking hot water bath with eucalyptus oil. What other things I should be doing? I have taken physiotherapy treatments also. Pain still persists and its a constant pain. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hie I have a sex problem .when I start a sex with my partner .that time .my organ nt stand quickly .if he stand then my sperm flow instant. I want to take more time efficiency. Nd in this type of moment it's really hurt me or dippresd.

MBBS
Sexologist, Gurgaon
Hie I have a sex problem .when I start a sex with my partner .that time .my organ nt stand quickly .if he stand then ...
Hi Mr Gupta it's premature ejaculation disease for this you required some investigation and then treatment it's best way of treatment , otherwise you take Tab mediley 20 mg empaty stomach daily and cap cozy Q 10 once od daily ok
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Drug allergy test result of my daughter Roja S. Rajan, age 20, Drug allergy test done at PRS hospital, Trivandrum. Piroxicam, Ketorolac, Diclofenac, ciprofloxacin, Benzyl Pensullin, Ampicillin these are allergic and Cefotaxin, ceftriaxone, paracetamol are doubtful allergic. Please any treatment for this drug allergy condition.

MBBS
General Physician, Mumbai
Drug allergy test result of my daughter Roja S. Rajan, age 20, Drug allergy test done at PRS hospital, Trivandrum. Pi...
If we come to know that your daughter is allergic to these drugs than we should not administer those drugs for life time and if any allergic symptoms are present than we can give tablet cetrizine just to decrease the symptoms
1 person found this helpful
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Sir, I am 18 years old boy. Mere haath kabhi kabhi kaapte hai, jab me kisi me saamne kuch likhta hu, sign krt hu, air jyadatr jab mobl PR typing krta hu. Akele me kabhi nahi kaapte hei. Pls tell me answer.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir, I am 18 years old boy. Mere haath kabhi kabhi kaapte hai, jab me kisi me saamne kuch likhta hu, sign krt hu, air...
kindly take ashwagandha powder, 1 tsf in a glass of warm milk, twice a day. Take bhruhat vatachintamani of dhutpapeshwara premium gold, 1 tab, after meal, twice a day. Do massage with mahamasha oil over whole body, every alternate day. Avoid excess tea, spicy food, fast food, late night meals in your routine. Continue the regime for 45 days. good luck

My penis is twisted and alignment is changed towards left side, from half to head is thin as compared to another half, how should cure this? How can I increase size and length of penis? Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
My penis is twisted and alignment is changed towards left side, from half to head is thin as compared to another half...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.
1 person found this helpful
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I am 22 years old. I had cold from last five days. And I am suffering from chest pain also. So, what should I do ?

MBBS
General Physician, Delhi
I am 22 years old. I had cold from last five days. And I am suffering from chest pain also. So, what should I do ?
You can use otrivin spray twice daily and sinarest twice daily but if symptoms persist more than 3 days there is a need of thorough examination so consult a nearby physician if it is so.
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I am having so much of cough from last month I have taken a lot of medicines syrups it stops for few days then again it starts I am really very annoyed by this all.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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How do I overcome premature ejaculation and how to increase the size of my penis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
How do I overcome premature ejaculation and how to increase the size of my penis.
to increase penis size massage with ashwagandha oil is very much helpful.. take confido to overcome premature ejaculation
7 people found this helpful
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I am suffering from dry cough since 4 months, i've had my urine, saliva, running and blood test done. I've taken all the prescriptions my doc had given but still I have no relif. He said I have li'll cough in my lungs. I do smoke tough but trying to quit. What should I do? Any home remedies would help? And i'm also having a itch under my testicles and beside them on the thigh and when I itch it there will be a small pimples there and it dosent feel good. Thank you.

MBBS
General Physician, Mumbai
I am suffering from dry cough since 4 months, i've had my urine, saliva, running and blood test done. I've taken all ...
For cough take syp ascoril-D 2.5 ml twice a day and take tablet Histafree M 1-1 for five days and if the itching is due to fungal infection than apply micogel ointment at night after washing it with soap and water at bedtime for a month
1 person found this helpful
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I have a cyst in my head, Dr. Suggested that surgery is the only cure but it is not necessary till the cyst creates problem. Is it safe to live with cyst in head?

Diploma in Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
No problem but if you wish you can get it removed with pin hole laser surgery for minimum scar/ incision.
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Hi I am 20 years old. I am getting stomach pain from last two days after taking pills. I have not even ate junk food from last week then also its paining. Need your help.

MBBS
General Physician, Cuttack
Hi I am 20 years old. I am getting stomach pain from last two days after taking pills. I have not even ate junk food ...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food.
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What to do if I get a sudden headache and I have no medicine available. Please suggest some natural remedies or excerice.

MBBS
General Physician, Cuttack
What to do if I get a sudden headache and I have no medicine available.
Please suggest some natural remedies or excer...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
1 person found this helpful
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I am suffering from half head ache normally twice a week the causes I found is. If I speak lot if I laughed loudly for some time if I travel long journey. If I miss even one time meals. If I sleep long time. So these are conditions when I felt half brain pain. I consulted eye doctor also thinking maay be eye problem but they said it's not eye problem I consulted so many general physician they told these are common nothing to worry but I want to get rid of this so please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from half head ache normally twice a week the causes I found is. If I speak lot if I laughed loudly fo...
You seem to have migraine. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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