Dr. Nandini Joshi

Hello, * you are under wt by 10 kgs. * take, toast, butter in breakfast * take, banana, with warm milk in d morning. * take, ghee with rice & butter in lunch. * take, water, after 30 mnts of lunch/dinner. *go for meditation for 30 mnts. * homoeo- care** @ashawagandha q /10 drops, thrice a day with little water. Report, fortnightly stay-fit.

Have good high protein diet n fruits and vegetables, wash hairs with Revilus Shampoo n apply good conditioner, take regular exercise.

Hellolybrate-user You have probably developed a scalp infection which is causing the pain and hair fall. Please do not apply oil. Avoid vigorous rubbing of scalp while shampoo or after bath. Use a wide toothed comb and keep it separate. Apart from this you will have to take medicine to control the infection and hair fall which can be prescribed after a detailed case history.

Dear. This is very unfortunate that your RCT was not properly done. When root canal treatment works, it is a great treatment–a great way to save your tooth. However, in about 5% to 15% of the cases, a root canal or endodontic treatment will have failed. Right now your doctor is killing infection and bacteria using antibiotics and allowing it to become infection free before sealing it again. It is the only way left. Just get an xray done again to see if there is any extra canal that need to be sealed or a sinus have developed. Continue with your medications.

You want to increase sperms quantity and reboost your sex life. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do kegel exercises daily. Follow this and give feedback.

If your lady has regular menstrual cycle, then safe period is from day 4 of menses to day 9 and then from 22nd day onwards.

Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

To control or maintan BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 7to 8 glass of water daily . • Do walking daily for 10 to 15 minutes. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .

Twice per week is good Let us start with the advantages of masturbation: 1. Masturbation ease tension in both male and female. 2. Masturbation makes a male or female feel light. 3. Masturbation prevents a guy from being sick due to too much sperm deposit. 4. Masturbation helps in producing an imaginary sex image in both male and female. 5. Masturbation reduces the rate of a male or female horny feelings. 6. Masturbation prevents a man from having sex without a woman. 7. Masturbation satisfies both male and female sexually. 8. Masturbation reduces sexually transmitted diseases. 9. Masturbation preserves a virgin guy (based on what some people believes). 10. Masturbation cools an aroused body. 11. Masturbation is the best way of a collection of sperm when a running a sperm count analysis. The disadvantage of masturbation 1. Masturbation is a serious sin in the holy bible. 2. Masturbation makes the penis or dick to get weak when been used in the body of a woman. 3. Masturbation makes a penis develop too many veins thereby making it unattractive. 4. Masturbation causes infections in females. 5. Masturbation weakens the hormone responsible for producing sperm. 6. Masturbation makes a man moan, suffer and starve for real sex during the period of masturbating. 7. It reduces the period of ejaculation in men. 8. Masturbation weakens the womb in females thereby not enabling the womb to carry a child which leads to abortion (miscarriages most of the time). 9. It sometimes causes infertility in women. 10. It causes cancer in women. 11. Masturbation can make a woman lose her virginity. 12. It can cause sperm disability which leads to abnormal children (in fewer cases).

This is mainly due to two reasons youare not taking adequate water intake which causes pain headache. Due to cramp or spasm of muscles. And you should do your exercises at regular interval and do it gradually have plenty of water by mouth.

Keep learning. A higher level of education is associated with better mental functioning in old age. Use all your senses. Believe in yourself. Prioritize your brain use. Repeat what you want to know. Space it out. 7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. Exercise..Stop Multitasking. Get a Good Night's Sleep. Play Brain Games. Master a New Skill. Try Mnemonic Devices.

Avoid spicy food in your diet and also avoid peanuts and potatoes and can take tablet rantac twice a day

You have mentioned that you are suffering from stress, which in itself can disturb your sleep. Instead of worrying too much about causes and medicines, why don’t you implement some of my suggestions, because they work effectively if implimented fully. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn.

Increased levels of melanin, the pigment in skin that produces colour. It could be the result of injury, inflammation (after a treatment, like laser), sun damage or hormonal changes (which cause melasma). Birthmarks and freckles are a different type of pigmentation, which is genetically determined. Sometimes the appearance of patches can be the result of a disease, so it’s worth checking with your GP if you don’t know the cause. ‘Non-prescription creams may use ingredients such as liquorice extract, antioxidants and niacinamide to produce a lightening effect. They’re less powerful than prescription creams, but there’s no reason why you can’t try them, as long as you use sun protection too. Here are the top 10 ways to get rid of hyperpigmentation. Lemon. Lemon contains citric acid that helps bleach the skin, making it a popular home treatment for hyperpigmentation. Raw Potato. Apple Cider Vinegar. Vitamin E..Turmeric..Aloe Vera..

hello, teeth can be aligned properly by: 1. Orthodontic (braces) treatment which is best and most conservative treatment. 2. Veneers. 3. Crowns.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.

You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

hello, according to ayurveda u should avoid drinking milk right after spicy food.because milk & spicy veg . have exact opposite nature & properties .it wont harm in short time but it will affect your gut immunity . you can drink with gap of 4 hrs .