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Dr. Nandani Prasad

Physiotherapist, Mumbai

at clinic
Dr. Nandani Prasad Physiotherapist, Mumbai
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nandani Prasad
Dr. Nandani Prasad is an experienced Physiotherapist in Malad West, Mumbai. You can visit her at Siddhant Nursing Home and Polyclinic in Malad West, Mumbai. Book an appointment online with Dr. Nandani Prasad and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chandraraj Apartment, Ground Floor, Chincholi Bunder Road, Malad West. Landmark: Near Kingston Tower, MumbaiMumbai Get Directions
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Spondilosis is curable by medicines? Very small, (like hair ) gap is there between c6-c7.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com

Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.

BPTh/BPT
Physiotherapist
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Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….

I am 36 yrs old male, suffering from spondilosis pain & disc. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how can myself control the pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I'm 22 years female. I have scars on neck, shoulders and back side of my body. And i've a hair fall. I've lost plenty of my hair on fore heard part. So please kindly suggest me some remedies to control or stop this hair fall and get rid of black spots on my body NATURALLY. PLEASE KINDLY RESPOND ME AS SOON AS POSSIBLE.

BHMS
Homeopath
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I'm 22 years female. I have scars on neck, shoulders and back side of my body. And i've a hair fall. I've lost plenty...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. For black spot:- apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.

Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, I can't able to wash my clothes& bending works etc. What is the reason for that? How can I reduce that?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I...
Stop gym. for some time. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am a 19 year boy and I am suffering from sciatica What to do?

MBBS,J.R. Neurology
General Physician
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Physiotherapy, analgesics and neroprotectives and drugs for neuropathic pain can cure you. Consult a neurologist asap.

My mother is 53years old n is suffering from severe joint pain in her legs. She has tried all pain relief creams and oils but there is no relief. Kindly suggest any ayurvedic or homeopathic cure by which her pain can be relieved.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother is 53years old n is suffering from severe joint pain in her legs. She has tried all pain relief creams and ...
considering her age only local application is not sufficient. she need proper treatment & some panchakarma procedures to get well soon here some tips for JOINT PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular light stretching exercises This will give you relief in mild to moderate cases. need medicines to achieve complete relief.

Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many hours without any support to the back bone so I am facing a severe pain in my back bone so can us suggest me something to get out of it. Thank you.

Diploma in Orthopaedics
Orthopedist
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Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many...
Use pillow between the changes chair's back &your back & increase the height of table 2-3 inches. And see the difference after 10 days. Sit with out bending.

Hi Carpel pain in hand while writing .Not able to write properly

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. Is it pain in hand due to carpal tunnel syndrome or just pain in wrist or bones around your carpal area? Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Muscle pain in leg is getting disastrous day by day No relief is available from any ointment & sprays What to do please suggest? I am longing forward for your answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Muscle pain in leg is getting disastrous day by day No relief is available from any ointment & sprays
What to do plea...
Maybe due to back problem back pain is common know a days so early care and diagnosis is very important, either you show me your x-ray, mri or other medical report then it will be easy for me to suggest you the treatment thank you.

My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscular? Please give me some tips to make my hand wider and muscular. Please give many tips as much as possible, I will try my best to do my hand muscular. Please sir help me.

MD - Anaesthesiology
Anesthesiologist
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My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscula...
Gud question. You need to do exercise of your hand to make it muscular. And for that you need to go to gym where there are special instructer who will guide you to do exercise for your hand. In addition if you want to make your hand muscular you need to take high protien diet. If you are a vegetarian you can take cereals like mung chana etc. Soyabine is a very good source of protien. Soyabine vadies are available in market that you can add to your sabji. Or you can have soyabine floor which you can mix it with wheat flour in apropriate amont nd make roti ot paratha from that. Drink more milk and milk products like cheese. You can also take protien powder. So many such powders are available on online market. And you can also ask the gym instructer for this powder. They can guide you for that. And if you are nonveg its easy as most nonveg food are rich in protien. You can eat eggs. Or tandoori chisken which is very rich in protien. You have said that you are 66 kg. So you need to take 66 gram of protien per day. And for that if you eat only eggs you can have 6 to 7 eggs per day.

Suddenly pain in my hands, legs & my back. And a painful wave running in my bones. So what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Suddenly pain in my hands, legs & my back. And a painful wave running in my bones. So what should I do.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Hello sir, I'm getting pain on my right hand arm from around an year. Whenever I apply any pressure or do some quick work from that hand, my arm gets stiff and it starts paining immediately. Every time now and then it happens whenever I take my right hand back side or so.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir, I'm getting pain on my right hand arm from around an year. Whenever I apply any pressure or do some quick ...
Muscle relaxant medicine and heat formation twice a day and in slight process so strength exercise but slight process mean day by day increase ok.

Hello doctor, I am a auto driver I am driving auto since 8 years Currently i'm suffering from back pain problem But not heavily. It has started 2 months ago I usually drive 6 to 8 hrs a day Please suggest me to take precautions for my back pain for my future health.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello doctor,
I am a auto driver
I am driving auto since 8 years
Currently i'm suffering from back pain problem
But n...
Dear lybrate-user ji, namaskar, yes. Long hour sitting is known to cause postural backache. The solution is to avoid it. But whenever possible after 1 or 2 hrs. You should do forward-backward and side bending of the back as well as turning and twisting for 5-10 times. It takes 2-3 minutes only. Also you should learn spine exercises at a physiotherapy center and do them regularly in the morning for 15-20 minutes. You may also use a ls belt while working. When ever you have pain. Do hot fomentation and apply any gel / balm and take ultracet tab. Sos (as and if required) for pain killing. You will certainly settle with regular exercises. Take care.

I have back pain from 2 years what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain from 2 years what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please give some home remedies to cure myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please...
for headach take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please...
Apply hot fomentation Do knee isometrics exercise, 10times twice a day Avoid overexertion Drink plenty of fluids Take bath with luke warm water
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