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Dr. Nanda S. Shinde

Ayurveda, Mumbai

Dr. Nanda S. Shinde Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nanda S. Shinde
Dr. Nanda S. Shinde is a trusted Ayurveda in Vikhroli, Mumbai. You can consult Dr. Nanda S. Shinde at Shree Sai Clinic in Vikhroli, Mumbai. Save your time and book an appointment online with Dr. Nanda S. Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharashtra Council of Indian Medicine

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Janta Market, Kannamwar Nagar, Vikhroli, Landmark: Near Building No. 105, MumbaiMumbai Get Directions
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I have a problem of weak strength still I am eating more food containing more nutrients what to do for this?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it goes. From past 3 years am trying my best to become fat little. Am so thin As compared to others guys of my age.

BHMS
Homeopath, Faridabad
Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it g...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
1 person found this helpful
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I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans bangalore they said now you better treat with psychotherapy under CBT therapy. I live at navi mumbai.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans ban...
Cognitive Behavior Therapy (CBT) is the very promising treatment technique for many psychiatric/psychological problems. Pls go on with it. It may take a few months to see positive changes. Get it without fail.
2 people found this helpful
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Mere ko bukhar h to mere ko konsi tablet leni chahiye. Please mere ko koi esi tablet batao his we m bilkul think ho jau.

BHMS
Homeopath, Faridabad
Mere ko bukhar h to mere ko konsi tablet leni chahiye. Please mere ko koi esi tablet batao his we m bilkul think ho jau.
Hello, agar bukhar shuru hi hua hai to homoeopathic medicines - schwabe ki alpha-cf and biocombination-11 - dono din mein 3-4 baar le ya har 2 ghante mein bhi le sakte hai. Aaram zaroor le, 10-12 glass paani piye aur thande paani ki pattiyan mathe pe rakhen.
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Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself.
3 people found this helpful
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From some few month I feel so lonely when I want to do anything my mind gets depressed and my head shakes. My heart beat rises head shakes like heart beat I always feel that I am having any kind of disorder so I can't do anything. I am a university going student 22 years old but behave like old man and something goes wrong with me, this situation disappointing me frim the real me and connecting me with some unfamiliar behavior. My family members were suggest me to consult with a Psychiatrist and I did too. Dr. Suggested me to take two kind of tab: Tab paxidep at noon after meal with antacid and Tab Lonapam at night before the dinner. But I don't thing that any kind of changes have come after having the tabs. What should I do now please Sir/Mam help me out of this state of illness.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
From some few month I feel so lonely when I want to do anything my mind gets depressed and my head shakes. My heart b...
Hmmm see all r action happened after the process of thinking. If we think negative it means the actions will happen negatively. So first you have to change your thoughts. Try to give positive boosting to urself. Try to avoid your negative thoughts. If you r not feeling good after taking medicine then consult your Dr. Again. Explain to Dr. About your problem in detail. But do not stop your treatment without consulting to Dr. Not to worry, have a good day if you have any questions you can ask me any time.
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I am a 24 years old guy having fever and headache since a month. Please tell me the name of medicine with the help of which I can get some relief. Please sir it too urgent. Thanku.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am  a 24 years old guy having fever and headache since a month.
Please tell me the name of medicine with the help o...
See, you shd first investigate your ailment by sum blood test so that one cd treat th root cause. Up till you can take tab crocin. N plenty of fluids.
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L am T.V mekenik and in the last 1month my hair fall contyniu l want stop this please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
L am T.V mekenik and in the last 1month my hair fall contyniu l want stop this please help me.
Take homeopathic medicine acid phos 30 thrice a day and apply on scalp arnica m q 10 drops mixed in little water daily.
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I have fever last three days and I take paracetamol but I am suffering pain. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have fever last three days and I take paracetamol but I am suffering pain. Please help me.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hello Dr. I am Dhiraj From Patna Bihar I approx sagaring heart pain so kindly help and advice sir.

MBBS
General Physician, Cuttack
Hello Dr. I am Dhiraj From Patna Bihar I approx sagaring heart pain so kindly help and advice sir.
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help with this?

BHMS
Homeopath, Raebareli
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am 21 year old and my weight is increasing day by day. I am eating one time in day. Please tell me what should i do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 21 year old and my weight is increasing day by day. I am eating one time in day. Please tell me what should i do?
Eating only one time a day disturbs the metabolism to the worst and let you put on more weight even if you are not eating much, don't eat once only, eat small & frequent meals, avoid all sweet & sweetened beverages, all fried & maida products, and drink lots of water everyday to get results.
2 people found this helpful
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Since the last 2 years my weight has been increased from 59 to 70. So please suggest measures to be taken up to lose my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Since the last 2 years my weight has been increased from 59 to 70. So please suggest measures to be taken up to lose ...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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My stomach size is increasing now a days and I don't want it now a days I have started early morning running will it be effective for my stomach and if not than suggest me some ideas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My stomach size is increasing now a days and I don't want it now a days I have started early morning running will it ...
Practice yogas and pranayamas daily practice morning and evening walk necessary go for usg abdomen and pelvis also go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results
1 person found this helpful
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Hey dere. M suffering from mite pimples in my face an forehead its get worse aftr a certain time while an Dr. is also a mild itching problem occr aftr its size increase. Suggest me some dose or proper medcn name to get rid of dis.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hey dere. M suffering from mite pimples in my face an forehead its get worse aftr a certain time while an Dr. is also...
Keep your face clean. Next drink at least 2 litres of water daily. Start taking 15 ml of Guggulu tiktakam kashayam mixed with 15 ml water. Take this 2 times a day after food. Start taking Avipattikar churna 1 tsp with warm water at night after food. Use a mild face wash only. Use a face pack of chandana+ multani mitti+ haldi + neem powder+ rise water daily once. Wash off after it dries Totally avoid junk food and fried food. Do some deep breathing exercises daily
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I am 61 years old male I am type 2 diabetic last 3 years, suffering from burning, hyper sensitivity, under treatment diet walking still augur level is not under control fbs 200+ pbs 300. Tab: glimsave-m2 bds.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear you need to make sure that your diet & exercise are regular. Inspite of that if your sugars are not under control, then you need to add some other medications or if not then insulin. The dose of your current medications is maximum &will not help much further by increasing its dose. Please consult your doctor for the same.
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I m very thin... What should I do to increase my weight n muscles without non veg food?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I m very thin...
What should I do to increase my weight n muscles without non veg food?
You can take plenty of dal, soybean, paneer or besan or milk items, these items are good substitute for non veg items.
7 people found this helpful
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Hi Dr. I am 26 years old female. My blood pressure level was 130/90 in last month of my pregnancy. Now 4 months has completed of my delivery. But still my bp level is 130/90. But before pregnancy and in 1st 8 mnths my bp was normal. Now bp level is 130/90. Is it normal or not?

M.S. Genral
General Surgeon, Pune
You are stressed more now, though still for your age -your bp is higher on diastolic. So take rest -especially after the lunch-take less of salt in diet, and bland diet for 1 week and update me. For more queries consult me in private.
3 people found this helpful
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How can remove acne/ pimple from my face? And how can improve our face glow? Please help me. And tell me. Thank you.

BAMS
Ayurveda, Ambala
How can remove acne/ pimple from my face? And how can improve our face glow? Please help me. And tell me. Thank you.
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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