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Dr. Nanda

Orthopedist, Mumbai

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Dr. Nanda Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda
Dr. Nanda is an experienced Orthopedist in Mumbai, Mumbai. She is currently associated with Sai Baba Hospital ( Chembur ) in Mumbai, Mumbai. Book an appointment online with Dr. Nanda and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Baba Hospital ( Chembur )

Seeta Estate, Aziz Baug,Mahul Road, Landmark: Near R C F Police Station, MumbaiMumbai Get Directions
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I am 28 year old female with effects of juvenile rheumatoid arthritis, which I got at the age of 4. I weigh around 76 kg and this has been constant for a year. I did not notice any reduction in weight even if I have diet and exercise. As daily walking gives me knee pain I am not able to go for walk or jogging. Please let me know any alternate methods to reduce my weight. Thanks.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Do the following: 1. Take adequate pain meds to keep the arthritis under control 2. Do stretching and strengthening exercises for muscles around the joints affected 3. If joints are warm, keep ice packs to reduce inflammation 4. Do diet control. Reduce all food that is white in color like rice, sugar, milk and so on. 5. Do underwater exercises in a warm pool or bathtub. 6. Once pain is reduced resume daily walking. 7. If pain is unbearable consider knee replacement surgery. Youngest patient to undergo knee replacement in our hospital was 25 years old, but she had badly damaged knee joints. Good luck!
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I am suffering from knee problem since 6 months and the issue is only that if I weighed my body on my knee it twists. Therefore, I wanna know do you have any solution for this ailment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem since 6 months and the issue is only that if I weighed my body on my knee it twists....
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of ...
Your sugar level is slightly higher, so try to keep it under check. Exact location you need to mention. Back pain can be due to various reasons, with age there are some degenerative changes, so better to get x-ray done for knowing the status of your spine, in the meanwhile you can do some hot fomentation then apply some pain relief gel like volini etc. Also you seem to be 10 kg overweight so try to lose that, and learn some back exercises by a physiotherapist to strengthen you core muscles.
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Hi my mom is 45 years old she suffering from severe legs pain she consulted doc reports were normal but still it pains specially during night times. She has low and high BP problem. How can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my mom is 45 years old she suffering from severe legs pain she consulted doc reports were normal but still it pain...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.

BHMS
Homeopath, Delhi
I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) four times in a day for 3 days and update.
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Having pain in lower legs while and after running. What' s the reason behind this kind of pain and what to do to overcome this pain?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
If you have just recently started the exercise, then it is very common for the first few days. Ideally, you should do warm up before and after running. Secondly, do not strain yourself on the first day itself. Begin slowly and increase exercise and distance week by week. Adequate hydration, nutritious diet and adequate sleep are equally important.
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Cervical Spodylosis and Backache

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cervical Spodylosis and Backache
Following medicines of ayurveda classics are used for cervical spodylosis and backache:

Ekangavira rasa, pravala pisti, brihat vata chintamani ras, svarna-maksika bhasma, trayodasanga guggulu, chandra-prabha vati, pidantaka rasa. The vehicle (anupana) is honey. As given in my tips earlier, harsingar/ parijat (night jasmine) leaves decoction used with these will miraculously relieve and cure the patient barring acute prolapse conditions for which surgery is indicated. But surgery of spine should be got done in extreme necessity only by experts.

As everybody knows that such diseases are technically pain management techniques but medicinally, in allopathy, only some pain killers are given to get instant relief. Alternatively, above ayurveda medicines balance the vata vitiation. When used with other pain management support techniques, patient comes out of chaos very soon.
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My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have leg pain always and my one leg only pain left leg and it pains very much some time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have leg pain always and my one leg only pain left leg and it pains very much some time.
Hi, you should take acupressure therapy. Take biochemic compound no. - 19.4 tab thrice a day with warm water. A week. Given feedback.
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I want advise with regard to nervous weakness. Whenever I travel I feel pain in the neck and when I take rest I am ok. Is it advisable to take metneurobion regularly. Is this related to b12 deficiency or not.

MBBS, cc USG
General Physician, Gurgaon
Hello, as you are saying that you are having neck pain only due to travel so it seems that it is due to exertion and postural and not related to B12 def. Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for B12 vitamin supplement according to me best option is Nutrilite product consult me for further management
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Hi My Father is patient of joint pain and suggested both knee replacement but he is not ready for that so can I go for Osteotomy it's workable at that time when his x-ray report says both knee required replacement so suggest .Mayank 8982258569.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi My Father is patient of joint pain and suggested both knee replacement but he is not ready for that so can I go fo...
- your questions lacks his age - surgery depends on age too. That will decided by your surgeon. - if he is totally bed ridden than yes he requires but validy after surgery is 10 - 15 years only. After that again replacement surgery which not possible as bones get weakened to another surgery. - kindly start physiotherapy as it will increase his muscle strength of knees and to releive pain tens, ultrasound therapy will be appllied with some hand techniques. - physiotherapy is requiredfor once as physio will tell him home exercises to maintain his adl after his agains required muscle strength to perform his activities.
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I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht could be the reason?

BPT
Physiotherapist, Lucknow
I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht cou...
Dear sir. Your leg muscles r weak so knee in stress may in pain so please start knee isometric exercise. Thanks.
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I am 22 years old and my bone is fractured near wrist, I want good calcium tablets and other prescription.

MS - Orthopaedics
Orthopedist, Nizamabad
You do not need calcium tablets as you are young. Take milk and expose to sun in early morning. For fracture apply pop cast.
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I have this swollen fingertips things in all of my finger and I think it is also in my toes as well So what could be the reason please suggest.

MBBS, cc USG
General Physician, Gurgaon
I have this swollen fingertips things in all of my finger and I think it is also in my toes as well
So what could be ...
swollen finger tips may be due to Lymphedema Any infection some auto immune disorder We need to find cause Avoid direct exposure of cold air and cold water Consult me for further management
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I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of that pain I am feeling a lot of weakness lately, I tried eating healty food and drinks but the back pain is the same and also the weakness.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 24 years old and I have pain in my back side how to recover as soon as possible?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old and I have pain in my back side how to recover as soon as possible?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I am 19 years old male I have some problems when I was running at morning few days before I have pain in my left leg joint for this I can't run properly suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I am 19 years old male I have some problems when I was running at morning few days before I have pain in my left leg ...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sitting chair past months so im suffering with back pain I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sittin...
Long sitting is your problem tk soft pillow for back support and break between long sitting. Do physiotherapy treatment. Posture correction must.
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I am having problem in my spinal cord disc L4 -L5. With some loss of fluid. Now my knee joint also getting pain. What you wil suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having problem in my spinal cord disc L4 -L5. With some loss of fluid. Now my knee joint also getting pain. What...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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