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Dr. Nanda

Orthopedist, Mumbai

Dr. Nanda Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda
Dr. Nanda is an experienced Orthopedist in Mumbai, Mumbai. She is currently associated with Sai Baba Hospital ( Chembur ) in Mumbai, Mumbai. Book an appointment online with Dr. Nanda and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Seeta Estate, Aziz Baug,Mahul Road, Landmark: Near R C F Police Station, MumbaiMumbai Get Directions
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I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I google about this ,that shows heart attack chances. I am very much feared. What to do? What be the real problem? please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I g...
Sweating after jogging is normal. If worried about heart get checked and have proofs. Do not go by hearsay of google which is generalized. Get ecg & halter check up done, blood tests for cbc, sugar & total lipid profile. If reports are normal, carry on with your life otherwise do get back here on forum.
1 person found this helpful
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I have a pain left side of neck and shoulder. Last week I played volleyball game, pool games and participated in group dance with friends.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain  left side of neck  and shoulder. Last week I played volleyball game, pool games and participated in gr...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My grandmother is 82 nd she suffers lot from nody pain. Mostly back nd below pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother is 82 nd she suffers lot from nody pain. Mostly back nd below pain please help.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a rheumatoid arthritis patient I take sulfasalazine 2 tablet twice a day. Instead can I take 2 in the morning and 1 in the evening. Plus ii am taking hcqs 200 mg each day 1. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a rheumatoid arthritis patient I take sulfasalazine 2 tablet twice a day. Instead can I take 2 in the morning an...
You can reduce the doe &see, If The symptoms don't reappear, continue. You have to adjust on minimum required dose.
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I'm suffering from arthritis my age is 26 years, whenever knee joint side paining and crack crack sound is coming please help me what I should do and" I'm not interested to go surgery" only naturally.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I'm suffering from arthritis my age is 26 years, whenever knee joint side paining and crack crack sound is coming ple...
Hello lybrate user, knee joint arthritis is the cause of your symptoms. Do some quariceps strengthening exercises and use knee caps and hot water bag fomentation. There are some natural remedies but their efficacy remains to be proven. God bless you.
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I have knee pain at age of 32years I want know how I am relief for this pain. Please advice him to my query. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain at age of 32years I want know how I am relief for this pain. Please advice him to my query.
Thank you.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am 64 and I am suffering frozen solder and spondylitis problem. Can you help ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for panchakarma treatment including snehan, swedan, patra potali swedan. It will definitely improve.
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I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.
Do calf stretching exercise and heat fermentation with warm water for 20 minutes and a x-ray must and test of vit d and calcium levels and vit b12.
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I got a sinking feeling for a few seconds and it was followed by little sweating. The feeling went away after 2-3 minutes. Could it be associated with spondylitis?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got a sinking feeling for a few seconds and it was followed by little sweating. The feeling went away after 2-3 min...
not spondylitis. do stretching exercises. for confirmation tk x-ray. 14 glass water per day. healthy diet and supplement
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I am a 59 years male. I have been suffering from pain in right shoulder for two weeks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You might be having impingement problem. Take rest for 7 days. If it doesn' t settle, visit orthopedic surgeon. Dr Prashant Parate.
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Yesterday morning when I wake up the pain started in my right leg besides knee joint. what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Yesterday morning when I wake up the pain started in my right leg besides knee joint. what to do.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What are the symptoms of sleep disc and what are the precautions and measures we can take to cure it?

BPT
Physiotherapist, Hyderabad
What are the symptoms of sleep disc and what are the precautions and measures we can take to cure it?
Hi sir the symptoms for slip disc are pain and numbness, most commonly on one side of the body pain that extends to your arms and/or legs pain that worsens at night pain that worsens after standing or sitting pain when walking short distances unexplained muscle weakness tingling, aching, or burning sensations in the affected area if you have any doubts revert me back.
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saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
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I am 44 playing tennis since 8 years. I have heel pain, I have gone through physio, shock therapy, pain killers but still it is there. Except injection, is there any treatment to recover Planter Facities? Due to this back pain is also started. I am looking for good treatment which can remove my heel pain.

BHMS
Homeopath, Raebareli
I am 44 playing tennis since 8 years. I have heel pain, I have gone through physio, shock therapy, pain killers but s...
You should change your shoes. Second take hypericum 1m - thrice daily for next 7 days. Also avoid walking/standing too long at a stretch for some time. Get back to me for further treatment.
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I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am suffering frm knee nd lower back pain nd have pain in my ankle so can not go for long walks please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Knee core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Due to back pain in able to work proper what I can do take relief from pain Work slow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Due to back pain in able to work proper what I can do take relief from pain
Work slow.
Do learn stretching and Strengthening exercises from physiotherapist Use firm hard and even mattress for sleep Best Wishes.
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I am 23 years old now. I am suffering from back heel pain. What kind of medicine should I take now? I.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old now. I am suffering from back heel pain. What kind of medicine should I take now? I.
Stretch calves get a custom made insole. Hams stretching. Contrast bath. Sports taping. Gentle stretching.
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