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Dr. Nanda Kumar

Cardiologist, Mumbai

1150 at clinic
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Dr. Nanda Kumar Cardiologist, Mumbai
1150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nanda Kumar
Dr. Nanda Kumar is a renowned Cardiologist in Mulund West, Mumbai. You can consult Dr. Nanda Kumar at Aditi Hospital - Mulund West in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Nanda Kumar on Lybrate.com.

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Hindi

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Aditi Hospital - Mulund West

P.K. Road, Mulund West. Landmark: Opposite Kalidas Natya Mandir & Opposite Municipal Sports Complex, MumbaiMumbai Get Directions
1150 at clinic
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How to reduce obesity, bp and sugar and what are the diets need to be followed? Please. Share.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce obesity, bp and sugar and what are the diets need to be followed?
Please. Share.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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I am 38 years old my weight is 68 kg, suffering from high triglyceride cholesterol 255 please prescribe any ayurvedic medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 38 years old my weight is 68 kg, suffering from high triglyceride cholesterol 255 please prescribe any ayurvedic...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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My wife age is 37. She is suffering from over heartbeat. Pulse rate is 95-100. She feels weak and shivering when it occurs. So, please give me best advice, to get rid this problem. Her weight is 69 Thank you sir.

BAMS, MD, Panchakrma
Ayurveda, Nashik
My wife age is 37. She is suffering from over heartbeat. Pulse rate is 95-100.
She feels weak and shivering when it o...
do. meditation. by doing. vitthal vitthal. mantra. take. tab prabhakar vati. two tab twice a day
1 person found this helpful
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Can I stop taking BP medicine if BP becomes normal after 2 years of medication (ramistar 2.5)

BHMS
Homeopath, Delhi
Can I stop taking BP medicine if BP becomes normal after 2 years of medication (ramistar 2.5)
Your b appears to be normal because of medication. If you will stop the medication, chances are that you b might get increased. Therefore you must consult doctor.
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Which is the best medicine for tumor patient who is even suffered from cough and high blood pressure with diabetes.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Which is the best medicine for tumor patient who is even suffered from cough and high blood pressure with diabetes.
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberries: 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning This will help with your concern.

I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

MPT, BPT
Physiotherapist, Noida
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I m a 40 years old diabetic patient. My recent blood report is fasting-138 mg/dl, pp is 186 mg/dl, Hba1c is 5.9, creatinine-1.2, cholesterol-152mg/dl, Hdl-30mg/dl, triglycerides-210, Microalbumin -10.4, uric acid-7.2mg/dl, SGPT-136, SGOT-43 my bp is 70/110 and weight is 60 kg, can I take medicine Mebiz SR and Rifagut 400 mg for SGPT and SGOT? Also please say about my blood reports and also give some suggestion to control it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m a 40 years old diabetic patient. My  recent blood report is fasting-138 mg/dl, pp is 186 mg/dl, Hba1c is 5.9, cre...
Your blood sugar level is high so avoid sweets as more as possible. Take pranacharya diabeto capsule and shilajeet capsule twice a day. Instead of these tablets in my opinion you should go for ayurvedic medicines for sgot & sgpt.
1 person found this helpful
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For a 4 months old child born with a hole in the heart, is this treatable? Also how simple or complicated can life be for the child and parents?

MD - Homeopathy, BHMS
Homeopath, Vadodara
For a 4 months old child born with a hole in the heart, is this treatable? Also how simple or complicated can life be...
Usually if it is a singke one then manytimes it heals on itself with the age.. Or else it has to be operated... Being the vital organ it will be quite complicated for the child to behave normally but still he may be able to perform daily activities normally. You may think of taking homoeopathic treatment side by side other treatments..
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Hi i am Male 49, having unstable angina, sugar feeling weakness always what is the reason and what is the remedy

MD, MCH, BHMS
Homeopath, Pune
The main symptom of angina is chest discomfort/pain, but this sensation can vary from person to person. Sometimes unstable angina causes sensations that feel as if you are having a heart attack. Angina symptoms include: squeezing or sharp chest pains pain that radiates to extremities and/or back nausea anxiety sweating shortness of breath dizziness unexplained fatigue.
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I am suffering from heartbeat increase problem last one month my b.p.100/140 what is the cause?

MBBS
General Physician, Mumbai
I am suffering from heartbeat increase problem last one month my b.p.100/140 what is the cause?
It can be due to anxiety or heart abnormalities and I will suggest you to get an 2DECHO done and follow up with reports.
1 person found this helpful
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