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Dr. Namratha Mane

MBBS

Ayurveda, Mumbai

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Dr. Namratha Mane MBBS Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Namratha Mane
Dr. Namratha Mane is a renowned Ayurveda in Andheri East, Mumbai. She studied and completed MBBS . You can visit her at Ashirwad Children & Surgical Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Namratha Mane and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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3rd Floor, Ruby Monarch Building, Sakinaka, Saki Vihar Road, Andheri East,Landmark: Opp Post Office, MumbaiMumbai Get Directions
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Ruby Monarch, 3 rd floor, Opp Post office, saki vihar road, sakinaka, Andheri East, Mumbai 400072.Mumbai Get Directions
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I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BHMS
Homeopath, Delhi
I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days bu...
First get an x ray spine done a/p and lateral view. Avoid lifting heavy weights, correct your sitting posture sit straight with support to back, if needed change your chair. Till you get x ray done apply hot water bag twice a day, it may help.
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I have seen tiny pimples on the top of my penis. Is it infection? What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have seen tiny pimples on the top of my penis.
Is it infection? What should I do?
Thuja 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
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Feeling depressed because my face fillup many pimples. Why origin pimples in our face?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Feeling depressed because my face fillup many pimples. Why origin pimples in our face?
For pimples apply Faceclin gel/D'acne plus twice daily over affected area. For marks apply Photoscreen Depigment cream/Demelan cream once weekly at night (very little only on marks only) Use Rejuglow face wash/Episoft OC cleanser, wash face 3-4 times in a day. Chemical combination peels to clear face.
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I am having asthma problems from last many year. I took a treatment many times allopathic homeo and ayur. It cure within few days but again it occur. What shall I do.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am having asthma problems from last many year. I took a treatment many times allopathic homeo and ayur. It cure wit...
Asthma is a controlable disease and can not be cured in most cases. Avoid the aggrevating factors and use asthma preventor medicine by inhalation with spacer.
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I have pimple marks on my face. How to get rid of them. I drink lot of water but still pimples keep reoccurring. Any ayurvedic techniques And my age is 25 but I have wrinkle or can say lines on my neck. DAT doesn't look good on a person of my age. How to get rid of them. Lastly I want to follow a healthy routine. please tell me full chart bout wat to eat and how to work out. I am always confused about breakfast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pimple marks on my face. How to get rid of them. I drink lot of water but still pimples keep reoccurring. Any ...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 2.Apply this mud pack to your face. 3.Wash after it dries up. 4.Repeat the process once a week. 5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. 7.Avoid oily and spicy food. 8. Have sprouts,, fruits, oaats, dalia, boiled eggs, milk or curd in breakfast. 9. take dal, chapati, buttermilk salad and vegetable nd rice in lunch. 10. dal, green leafy vegetables, soup, with chapati in dinnner. 11. 1 glass of milk 1 hr before sleep.
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I'm doing a job which is upto late night due to which I'm sleeping too late. How to protect my health?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm doing a job which is upto late night due to which I'm sleeping too late. How to protect my health?
Lybrate-user. A sound, refreshing and relaxing sleep of 8-10 hours is essential of general well being and good health. Late night shifts hamper sleep quality and disturb sleep timings, biological circadian sleep rhythm patterns. In the long run if you wish to stay healthy, you may ensure a set sleep pattern unless very necessary otherwise. Get a relaxing sleep everyday, preferably during the night hours. If you still feel the quantity and quality of sleep is not upto mark consult me personally. Do not use sleeping pills available over the counter injudiciously / alcohol before sleep.
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Yesterday I joined gym after 8 months. At gym I calculated pressure it showed 158/100 around 7: 40 am and I again around 2: 30 pm it showed 145/100. For a week I had taken regular meat and alcohol. Yesterday I ate Paani puri and bananas and garlic. But as I know that a person having high pressure can work normally as I am working. I am worried what is happening with me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Yesterday I joined gym after 8 months. At gym I calculated pressure it showed 158/100 around 7: 40 am and I again aro...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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My friend is having belly problem, he used to eat very low quantity of food, sometimes he eat more, what should he do?

DHMS (Hons.)
Homeopath, Patna
My friend is having belly problem, he used to eat very low quantity of food, sometimes he eat more, what should he do?
Hello, * he should go for aerobic exercise ,suitable for abdominal muscle. * take, plenty of water, * he should not skip his regular meal. * avoid, junk food, smoking, alcohol. All d best.
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How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Can you please suggest me some tricks to get height? Now I can't go to army recruitment because of my height problem so can you please help me?

BAMS
Ayurveda, Ambala
Can you please suggest me some tricks to get height? Now I can't go to army recruitment because of my height problem ...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Even after brushing my teeth and gargle with water I still have bad breath, I have even tried listerine mouthwash after brushing but still doesn't Help.

BDS
Dentist, Raipur
Even after brushing my teeth and gargle with water I still have bad breath, I have even tried listerine mouthwash aft...
kindly get scaling done and use mouth wash twice daily for 15 days. also notice that you are not constipated most of the times as this is also one of the reasons for bad breath. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
What are conversion disorders?

As I have been getting a lot of questions of pain in hands/legs, headaches, irritation/pain in eyes and other with motor or sensory symptoms without any conventional medical tests showing any abnormality, I have presented below a brief description of conversion disorders.

A conversion disorder causes patients to suffer from neurological symptoms, such as numbness, blindness, paralysis, or fits without a definable organic cause. It is thought that symptoms arise in response to stressful situations affecting a patient's mental health.

Symptoms

Some of the most typical symptoms include blindness, partial or total paralysis, inability to speak, deafness, numbness, sores, difficulty swallowing, incontinence, balance problems, seizures, tremors, and difficulty walking

Impaired vision (hysterical blindness), double vision, impaired hearing (deafness) and loss or disturbance of touch or pain sensation

Causes

Symptoms arise through the power of suggestion, acting on a personality vulnerable to dissociation especially due to enforced replacement. In this hypothetical process, the subject's experience of their leg, for example, is split-off from the rest of their consciousness, resulting in paralysis or numbness in that leg which may re surface later.

Diagnosis

The exclusion of neurological disease, the exclusion of feigning, and the determination of a psychological mechanism which is associated with stressors and conflicts.

Treatment

Explanation.
Physiotherapy
Occupational therapy
Treatment of comorbid depression or anxiety if present.
Physical rehabilitation
Replacement of lost abilities suitably due to transference or loss of abilities

If you have any further queries please feel free to ask me a private question.
169 people found this helpful

I am suffering from fever there is also gum problem nd cough. I thnk its viral what should I have to do .i take paracetamol tablet it works but after sometime the fever comes again.

MD - General Medicine
General Physician, Delhi
I am suffering from fever there is also gum problem nd cough. I thnk its viral what should I have to do .i take parac...
It's a viral fever probably. First of all drink lots of ors solution and liquids like fruit juices and coconut water daily. Take tab sinarest or pcm one tab whenever you feel feverish. You will be fine within one week. For gum problems take tab limcee one tab twice daily and becasoule one capsule daily. For cough take two teaspoon of syrup GRILINCTUS twice daily for one week.
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Sir mera wife ka breast kuch dino se size 32 se 36 ho gaya isko kam karne ka koi solution hai kya?

BAMS
Ayurveda,
Sir mera wife ka breast kuch dino se size 32 se 36 ho gaya isko kam karne ka koi solution hai kya?
There are two ways to reduce naturally and medication like using cream and capsule. So details her life style and food habit.
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I am suffering from severe acne problem on face and buttocks .My skin is getting darker on inner thighs and down there please suggest me medication.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from severe acne problem on face and buttocks .My skin is getting darker on inner thighs and down ther...
To prevent acne Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hello Dr. I am suffering from knee pain as I took two tadalafil IP tablet 20 mg super manforce to satisfy my partner because I am suffering from PE. Is my knee pain due to this tablet? And what can be different side effect?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am suffering from knee pain as I took two tadalafil IP tablet 20 mg super manforce to satisfy my partner ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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How can I lose my weight, now im 5 feet 9 inches of height and having 79 kgs what so how much what is required for my height.

BAMS
Ayurveda, Ambala
How can I lose my weight, now im 5 feet 9 inches of height and having 79 kgs what so how much what is required for my...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 34. Having or suffering from small Rasouli in hand. What is the best way to get it of? Apart from operation.

DNB, MBBS
Oncologist, Faridabad
If it is soft, mobile, well defined it may be benign and can be observed. Otherwise you can get a needle biopsy done to know the nature of lump. There is no other option to get rid of lump than to excise it, if it is benign.
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I have these white spots on my arms after every one month. what should I do for this?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear , white spots on arms may suggest any disease from t. Versicolor to vitiligo. Need still more explanation about spots for accurate diagnosis and respective treatment. Take care.
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My beard hair getting white day by day. What is main reason. Kindly suggest me remedy.

BAMS
Ayurveda, Ambala
My beard hair getting white day by day. What is main reason. Kindly suggest me remedy.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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