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Dr. Namratha

Ayurveda, Mumbai

at clinic
Dr. Namratha Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namratha
Dr. Namratha is an experienced Ayurveda in Chembur West, Mumbai. You can consult Dr. Namratha at Dhanvantari the Kerala Ayurved in Chembur West, Mumbai. Save your time and book an appointment online with Dr. Namratha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurukrupa Building No 21,Shop No 4, Near Sahakar Talkies, Tilak Nagar, Chembur West, MumbaiMumbai Get Directions
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I am 30 Year old male. I am suffering from Sinusitis for 10 years. Which used to cause me sinus headache often. Chronic Sinus Headache led me Migraine. Migraine cause throbbing pain in my half head. Suggest me HOmeopathic medicine.

BHMS
Homeopath
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Hello. Take Bakson's Sinus-Aid tablets/ 1 tablet 4 times a day. Avoid cold things, exposure to cold air.
2 people found this helpful

Sometimes I face very high pain in my stomach. The reason mostly comes out is gas. The pain is very high what should I do in this situation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sometimes I face very high pain in my stomach. The reason mostly comes out is gas. The pain is very high what should ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...

How to get fairer body. Means how to remove all tan via home remedies in 10 days.

BAMS
Ayurveda
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How to get fairer body. Means how to remove all tan via home remedies in 10 days.
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
1 person found this helpful

After masterbuat I'm getting pain in upper right side of stomach what to do can't understanding please help me.

MBBS
General Physician
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After masterbuat I'm getting pain in upper right side of stomach what to do can't understanding please help me.
It might be a nerve pain and so improve your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hi. I am 20 years old male and my problem or that I want to Sleep early in the night but I am not sleeping so early so what I do tell me. Plzz.

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Hi. I am 20 years old male and my problem or that I want to Sleep early in the night but I am not sleeping so early s...
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
2 people found this helpful

I got disc problem and sciatica last year, I am diabetic too for past 5 years. Now sciatica problem is under control but I am getting knee pain when I climb the stairs. I was getting treatment from Dr. Manoj Munjal at Gurgaon, thanks to him. Is it vitamin deficiency or something else, what remedy should I take to overcome knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I got disc problem and sciatica last year, I am diabetic too for past 5 years.
Now sciatica problem is under control ...
Ok if your deficiency had completed by vit and now pain in knee during climbing stair. Then take a x-ray of bilateral knee. Muscle are stiff also. Tk heat fermentation twice a day. And apply any pain relief ointment on the pain area. Avoid strain. Roll a towel and put under knee then press for 10 second then release do 10 to 15 time both legs. If it work then ok otherwise x-ray or physiotherapy treatment must with your vit and calcium supplements.
1 person found this helpful

Doctor sir/madam my teeth is yellow inside the mouth, because of not having brush regularly in early age about to 15 years. Now I am 24 years old. Which toothpaste should I use? what should I do now? thanks rohit.

BDS
Dentist
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Doctor sir/madam my teeth is yellow inside the mouth, because of not having brush regularly in early age about to 15 ...
You should require scaling ( cleaning ) for your teeth n for yellowish teeth u should require bleaching... N now do brush twice a day...n use mouthwash also n less use of carbohydrate food so its keep away from dental caries...you can use glizer tooth paste for your teeth

I am 39 years old & I am just the start of diabetes & my weight is 77 kgs height 4.11 cm as I want to loose lots of weight. Is banana good for diabetes. I have heard with bananas we can loose weight, pls advise.

MD - Homeopathy
Homeopath
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I am 39 years old & I am just the start of diabetes & my weight is 77 kgs height 4.11 cm as I want to loose lots of w...
Walk for a kilometer rather than avoiding banana. For diabetic patients fiber and protein rich food is advisable and daily exercise is must. So take care of these things sir.
1 person found this helpful

I am 21 years old, I am suffering from backache from last 2 months, I used pain killers but not controlled? Please suggest me a treatment. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 years old, I am suffering from backache from last 2 months, I used pain killers but not controlled? Please su...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I eat more food salad milk fruits etc. But it does not help me to make my health i'm still thin weak tell me how to grow body muscles and overall health.

BHMS
Homeopath
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I eat more food salad milk fruits etc. But it does not help me to make my health i'm still thin weak tell me how to g...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful

Um about 14 weeks pregnant now and I feel too lonely most of the times. I can't express exactly what all I feel but its too depressing. I feel like crying out loud but my husband couldn't understand my feelings. Or I couldn't explain it well. But I feel hurt n more low now. I know its not healthy for the baby too but I can't help feeling it. Kindly guide me what should I do bout it?

dpm,dnb
Psychiatrist
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Um about 14 weeks pregnant now and I feel too lonely most of the times. I can't express exactly what all I feel but i...
Pregnancy is a phase of ur life which u need to enjoy a lot..don't spoil it..it is a phase where u will have many ups and downs in ur body hormone level, which is responsible for ur mood fluctuations.. So think positive, be positive, try some yoga,walk spending time with ur husband, it will help u..

Doctor, Mujhe mera stomach loss karna hai I mean andar karna hai aur weight bhi loss karna hai. Raat mey kaam ki wajha se late sona hota hai aur for 10 baje uthta hu subha to excerise karna bhi nhi hota. To please doctor mujhe koi aysi tablet (medicine) ka naam bataye jisse mera stomach loss ho jaaye aur andar ho jaaye please doctor help me please Reply please Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Doctor, Mujhe mera stomach loss karna hai I mean andar karna hai aur weight bhi loss karna hai. Raat mey kaam ki wajh...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
2 people found this helpful

Hello Sir, When I bath in late or after 10 am in that day I get fever some headache. I want to cure from this. Can you please tell me the solutions. Thanks.

BHMS
Homeopath
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Hello Sir, When I bath in late or after 10 am in that day I get fever some headache. I want to cure from this. Can yo...
Please note that you should try bathing on time make a routine for it. Secondly try bathing with a bucket of warm water if this helps you.

M.P.T.(Ortho)
Physiotherapist
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Mini-breaks should be a must every hour from your work desk. Do some stretches to loosen your shoulder and neck muscles and shift position.

Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in order to avoid it? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in ord...
type 2 is hereditory and presents late in life ,type 1 is autoimmune destruction of pancreas and presents early Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

I am a male. And I have dark circles below my eyes. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a male. And I have dark circles below my eyes. What should I do?
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homeopathy. If you are interested, please let me know along with any related problems. You may opt for private consultation. I will prescribe which will be available in homeopathic shops.

I am 58 years old - very active, exercise daily, last one month I have been experiencing pain directly below my left heel, specially in the morning when I get up from bed - and then after my morning walk it is normal. I am diabetic, my fasting is anything from 170 -180 and PP is 195 -200 on an average. Please advise.

BHMS
Homeopath
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I am 58 years old - very active, exercise daily, last one month I have been experiencing pain directly below my left ...
Hello, you can take homoeopathic medicine Causticum 200 ( 4 drops in little water) thrice a day for a week and update with the feedback.
3 people found this helpful

I am 45 years old I am having stiffness in nerves in my body. Few years ago I was attacked by paralysis. I am doing every thing to cure this problem but again and the stiffness remains. Please help me.

MBBS
General Physician
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You need to do exercise regularly and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

What is the pros of badam and ghee. I want to gain weight. Suggest me ayurvedic syrup.

MD ayurveda
Ayurveda
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What is the pros of badam and ghee. I want to gain weight. Suggest me ayurvedic syrup.
Badam and ghee both are difficult to digest. If you are not having proper hunger they may agreevate indigestion. Badam is rich source of proteins and ghee is rich source of fats take syp drakshasava.

Have been facing hair loss since 1.5 years and I lost half of my hair in 2 months. Hair edges are fine but density is very less. Can I get my hair back without any side effects. All I need's thick hair. FYI, my father and his belongings does not have any baldness. Is over masturbation leads to hair loss problems? Please suggest.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Have been facing hair loss since 1.5 years and I lost half of my hair in 2 months. Hair edges are fine but density is...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs. Masturabation decreases vital ojas of the body, if you are weak and thin, it may do so. But if your weight is optimum your diet is fine, I do not think so there should be any issue.
3 people found this helpful
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