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Dr. Namratha

Ayurveda, Mumbai

Dr. Namratha Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namratha
Dr. Namratha is an experienced Ayurveda in Chembur West, Mumbai. You can consult Dr. Namratha at Dhanvantari the Kerala Ayurved in Chembur West, Mumbai. Save your time and book an appointment online with Dr. Namratha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurukrupa Building No 21,Shop No 4, Near Sahakar Talkies, Tilak Nagar, Chembur West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have moderate fever and body pains and also hot blows from eyes for the past 10 days. Symptoms are on and off but with paracetamol but not cured yet. Please suggest how can I get well.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have moderate fever and body pains and also hot blows from eyes for the past 10 days. Symptoms are on and off but w...
First avoid cold drink, cold water, milk, spicy and oily food for 15 days do fasting for 3/4 days with home made fruit juice and vegetable soup a 181 n a 183 drops 20 drops 3 times a day for week n report stay healthy - naturally.
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Am Mounika am old 21 years am getting too much hair fall am using many oils BT no and my hair is very short please tell me something what should I do.

BHMS, CGO
Homeopath, Pune
Am Mounika am old 21 years am getting too much hair fall am using many oils BT no and my hair is very short please te...
Recommend - arnica Q mixed with coconut oil apply on roots special at night and wash Hair I'm the morning.( temporary treatment) First you find out the right cause of hair fall then you go with any treatment. I recommended you use any homeopathic shampoo twice a week its easily available on Homeopathic medical shops , oiling you hair twice a week specially at night . Eat protein rich food , Vit E and Vit A rich food , and for stop hair fall you need a medicine internally , topical solutions never provide a permanent relief , its always temporary. if you want Homeopathic treatment ,you can contact me through Private questions in lybrate.
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I am loosing my face colour please tell me solution to my face is looking brightly.

BHMS
Homeopath, Ahmednagar
I am loosing my face colour please tell me solution to my face is looking brightly.
You could try patanjalis amla juice. You can take 2tsf twice daily. First take this in acup followed by half aglass of water. Please report to me after 3weeks thanks.
8 people found this helpful
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How to get rid of excessive dandruff? I have lately had lot of hair fall and dandruff. It is very visible on my hair now and scalp gets itchy as well and I am also getting lot of pimples due to it. Pls suggest me the ways I can get rid of dandruff and have a clean scalp.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
How to get rid of excessive dandruff? I have lately had lot of hair fall and dandruff. It is very visible on my hair ...
wash your hair regularly, avoid meat. take vegetable protein and fruit juice. use the following ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) use the above for 15 days and revert back to us with what improvement you have seen. after that medicine will be precribed which you have to take , for your good health.
1 person found this helpful
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I am 40 years old and having diabetes type 2. I am on medication and due to that it seems to be in control. But I am always having fatigue, giddiness. I am always afraid if I am alone. Sometimes I feel as if I am fainting. What does it all mean?

PDDM, MHA, MBBS
General Physician, Nashik
Probably you are getting hypoglycemic attacks. Kindly consult privately for personalized assessment and management.
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Hi, I am 34 years old lady. I got married 2 years back. My periods are not regular since it started. I was suffering from PCOD as doctor said. I took treatment from various gynaecologist but its not regular till now. Now I am not able to conceive cause I am not aware of unsafe days because of irregularities in my periods. Please suggest.

BAMS
Ayurveda, Ludhiana
Hi, I am 34 years old lady. I got married 2 years back. My periods are not regular since it started. I was suffering ...
Take aloevera juice twice daily empty stomach Kanchnaar guggle 2 tablets twice daily after meal with water Dashmoorisht 20 ml twice daily after meal with equal water Rajoparivartini tablets 2 tablets twice daily with water after meal
1 person found this helpful
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What are homeopathic medicines for right epididymitis? I had taken all antibiotics, pain killers etc last 2 years. Its recurrent.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
What are homeopathic medicines for right epididymitis? I had taken all antibiotics, pain killers etc last 2 years. It...
All these do not come under my specialisation as I am a clinical nutritionist n dietician n wud be happy with weight loss, diabetic, cardiac, hypothyroid, anaemia, PCOD, pregnancy, postnatal obesity, diet for better growth in children n geriatric nutrition.
2 people found this helpful
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I am a diabetic patient since 15 years. FBS is 98, PPBS140.My serum creatinine 1.20 ca, ph,sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a diabetic patient since 15 years. FBS is 98, PPBS140.My serum creatinine 1.20 ca, ph,sodium are under control i...
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed versions of these. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, Try natural peanut, cashew, or almond butters. Monitor your glucose levels as you make changes in your diet to keep them at a safe level. 8. Increase calorie intake 500 cal/ day for a week may increase to 100 0 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles report after one month.
4 people found this helpful
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Obesity/ Overweight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Obesity/ Overweight
Obesity:
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
5 people found this helpful

I m having problem with my facial hair growth. I want beard. What shall I do to get facial hairs?

BHMS
Homeopath, Faridabad
I m having problem with my facial hair growth. I want beard. What shall I do to get facial hairs?
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
11 people found this helpful
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I am in a depression. I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways. So that I can come out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am in a depression.
I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways....
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Hello my body is increasing after my marriage why is that? its just 8 months of my marriage.Please do help

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
This is termed in lay man as honeymoon weight gain. The weight gain during this period can be reduced by proper diet plan. Need to check other parameters too like thyroid or pcos since we cannot completely rely on it as honeymoon weight gain. You can consult me privately online for diet advice.
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Which medicine is useful for hair loss and white hair, I am 19, is there any best medicine.

BHMS
Homeopath, Faridabad
Which medicine is useful for hair loss and white hair, I am 19, is there any best medicine.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am 26 year old boy suffering from general anxiety disorder. Doctor gave me Olanzapine 5 mg at night and dothiepin 75 mg .is this a good medicine I also suffering from ibs.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 26 year old boy suffering from general anxiety disorder. Doctor gave me Olanzapine 5 mg at night and dothiepin 7...
Olanzepine is an antipsychotic medication . Generally not used for anxitety. Dithipin is an antidepressant that will take care of both anxiety and IBS. Not able to comment on the prescription as i need little elaborative history
1 person found this helpful
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Hello doctor, I'm 39 years old married lady, I have lots of problem due to hormonal problem, pcod ovaries, hypothyroidism, ANA & DNA, R Factor positive. After 2 miscarriage I am not getting pregnant. please help me. My hypothyroidism is under control. But ana positive & pcod syndrome is not controlled. Suggest what can I do? I am taking thyronoms 75mg, mcbm 69, calcirol & ecospirin 75.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor,

I'm 39 years old married lady,
I have lots of problem due to hormonal problem, pcod ovaries, hypothyro...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight. send your reports for best treatment.
2 people found this helpful
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Dear sir I had urinal infection as well as stone in my kidneys last 8months I tried all medicine but there is no cure what should ido now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear sir I had urinal infection as well as stone in my kidneys last 8months I tried all medicine but there is no cure...
Dear Lybrate User, *Following an improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones. *Make a powdered preparation of equal quantities of the bark of three-leaved caper tree (varun), puncture pine (gokhru), thatch grass (kas) and horse gram (kulthi). Have 1 teaspoon of this powder 3-4 times a day with water. This is one of the best home remedies for kidney stones. *Soak 2 teaspoon of radish seeds in a glass of water, boil and reduce it to half. Strain and drink 1/2 cup of it twice a day to assist in dissolving kidney stones.
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Hi sir I am 30 years old male person. My problem is my stomach pain problem it is per day, but night it is very high pain. Pls what would I do?

MBBS
General Physician, Mumbai
Hi sir I am 30 years old male person. My problem is my stomach pain problem it is per day, but night it is very high ...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Im loosing my hair. Im using all shampoo. But they don't work. Please solve this problem.

MD - Homeopathy
Homeopath, Aurangabad
Im loosing my hair. Im using all shampoo. But they don't work. Please solve this problem.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
3 people found this helpful
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I am sourav ghosh. I am 21 years old. I have a problem of hairfall. I can not stop it anyhow. Please solve.

Vaidya Visharad
Ayurveda, Narnaul
I am sourav ghosh. I am 21 years old. I have a problem of hairfall. I can not stop it anyhow. Please solve.
Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in dht levels (a by-product that causes hair loss).
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Hi, I do not get my periods regularly however it delays by 3 months every time from initial time of maturity, however this time its crossed 4 months.

BHMS
Homeopath, Surat
It is due to anovulatory cycle. Please go for lab investigation like cbc, s. Tsh and follow back to me with reports. With homeopathic treatment you can have regular period.
1 person found this helpful
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