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Dr. Namratha

Ayurveda, Mumbai

Dr. Namratha Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namratha
Dr. Namratha is an experienced Ayurveda in Chembur West, Mumbai. You can consult Dr. Namratha at Dhanvantari the Kerala Ayurved in Chembur West, Mumbai. Save your time and book an appointment online with Dr. Namratha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanvantari the Kerala Ayurved

Gurukrupa Building No 21,Shop No 4, Near Sahakar Talkies, Tilak Nagar, Chembur West, MumbaiMumbai Get Directions
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For last few days I am unable to sleep property. I awake after hearing after hearing a very small noises. Also headache sometimes in the half right side. Please suggest.

MBBS, cc USG
General Physician, Gurgaon
For last few days I am unable to sleep property. I awake after hearing after hearing a very small noises. Also headac...
Hello, I am giving you some tips for sound sleep and early awaking in morning, follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult Physician/ me further management
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I had an operation of eye (before 15 yrs) & operation of testis (before 3 yrs). Now the question is can I join the Gym training? I asked this question b'coz I have heard that the person who has passed from operations should avoid lifting heavy weights & doing workout.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had an operation of eye (before 15 yrs) & operation of testis (before 3 yrs). Now the question is can I join the Gy...
Dear Lybrate user, You an join gym. But do not lift the weight. You may also go for jogging or walking for 45 minutes daily instead of joining gym.
1 person found this helpful
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When I am going to sleep without my girlfriend, then I am feeling loneliness because my mind says to kiss my girlfriend but at reality I am sleeping without my girlfriend. When I am going to sleep without my girlfriend, I can't able to sleep. I had tried to sleep with a teddy bear imagining it's my girlfriend, and I am doing sex at 4: 00 a.m. With my teddy bear imagining its my girlfriend but it affects my studies because my peak concentration time is 4: 00 a.m. And instead of studying at 4: 00 a.m. ,I am doing sex with my teddy bear imagining it's my girlfriend. So this way it's affect my studies .so what other strategies can I do to sleep without my girlfriend and stay from loneliness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Chandigarh
When I am going to sleep without my girlfriend, then I am feeling loneliness because my mind says to kiss my girlfrie...
Control over mind is key, distraction at your age is common ,plan your week/day /with divided goals of syllabus and promise with yourself to meet deadline to be focused on your studies ,if engrossed in studies totally ,you will be able to sleep ,remember whole life you can enjoy family life but currently focus only on your studies and carrier.
1 person found this helpful
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I have oily skin and also I have open pores on my cheeks nd nose it look very bad and also I get blackheads and white heads on open pores plzz suggest me how to reduce or close pores any medicine or home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have oily skin and also I have open pores on my cheeks nd nose it look very bad and also I get blackheads and white...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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What are the symptoms and precautions and medicines and antibiotics which can be taken in case of dengue and how to prevent it.

MBBS
General Physician, Faridabad
What are the symptoms and precautions and medicines and antibiotics which can be taken in case of dengue and how to p...
fever, bodyache chills, soar throat . wear full shleves shirt and try tocover your body, use allout at home, apply odomass on body, cover water tank. take tab dolo sos . no antibiotic it will help. welcome
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Hi, I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart beats very lastly. Due to that I cannot speak clearly, I cannot able to concentrate, I am blabbering, and I am get rejected. This happens every time. Now I have a big fear about my future. Is there any way to control this heartbeat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart ...
Homoeopathic medicine GELSEMIUM 200 ( Dr reckeweg) Drink 5 drops of thi medicine direct on tongue 1 hour before an interview.
1 person found this helpful
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Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

2 people found this helpful

If she passed her ovulation period thn wil that precum can still be enough to make her pregnant. Bcoz we did it at the time when she was about to get her periods. After I asked you previous qstn she had her periods. BT can this precum effect after?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If she passed her ovulation period thn wil that precum can still be enough to make her pregnant. Bcoz we did it at th...
No it can not affect her in future and as she had menses after the act she is not pregnant also. Also as you did not penetrated inside her, she is still a virgin.
1 person found this helpful
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Doctor I am suffering from acne. Could you suggest a better method to reduce acne?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I am suffering from acne. Could you suggest a better method to reduce acne?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lower my anxiety. I had taken supracal hd which calmed my anxiety.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lowe...
Dear lybrate user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water one hour before meals and one hour after meal4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.
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I have left knee problem from last one week. Take this medicine ACE PROXYVON CR but no change. Its happens in taken long rest and walking after long relaxation can't walk few meters. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have left knee problem from last one week. Take this medicine ACE PROXYVON CR but no change. Its happens in taken l...
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly or do come back with detailed reports for further assistance best wishes.
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I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteoporosis. I have been using medicines from then but the result is nothing and it pains like hell I can't even walk as it pains throughout my foot. I am 92 kg weighed. Pls help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteopo...
you should take acupressure therapy is help in your problems. take biochemic calc phos 30x+ mag phos 12x. 4tab each thrice a day with warm water. take &inform me private online.
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My mother is 50 year old her weight is 82 height 5'0 .plz suggest weight loose tips.

MSc
Dietitian/Nutritionist, Chandigarh
My mother is 50 year old her weight is 82 height 5'0 .plz suggest weight loose tips.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Sir I am suffering from dandruff. Due to this problem hair also fall It is about 3 YEARS. I am using shampoo daily but it is not finished.

BHMS
Homeopath, Raebareli
Sir I am suffering from dandruff. Due to this problem hair also fall It is about 3 YEARS. I am using shampoo daily bu...
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
4 people found this helpful
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Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg weight. So what should I do? please answer sir

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg wei...
Eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you're taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you're probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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How can I reduce my belly ? after losing 10 kgs of weight I am having a hanging belly. How to get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
1 person found this helpful
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Please sugest me any face wash &cream for oil skin to get fair, which is no side effects and less budget plzzz.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Please sugest me any face wash &cream for oil skin to get fair, which is no side effects and less budget plzzz.
For oily face use Face Wash RejuGlow Facewash / Episoft OC Cleanser / Saslic DS Wash 2-3 times daily. Stop Oil Application over Scalp. Avoid Sweets in Diet. Increase water intake. For fairness:-Increase water intake. Avoid sun. Use sunscreen Photostable Gel SPF40 / BIODERMA Photoderm AKN Mat SPF30 apply half an hour before Sun Exposure. Apply Biluma Cream/ MelaGlow Rich for application once daily at night for 2 months.
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I have skin diseases in my face. I have pimples and black marks on my face. What should I do for remove this black marks.

BHMS
Homeopath, Faridabad
I have skin diseases in my face. I have pimples and black marks on my face. What should I do for remove this black ma...
Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 16 female I am very thin and short but I want to stone and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 16 female I am very thin and short but I want to stone and fit my body now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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