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Dr. Namratha

Ayurveda, Mumbai

Dr. Namratha Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namratha
Dr. Namratha is an experienced Ayurveda in Chembur West, Mumbai. You can consult Dr. Namratha at Dhanvantari the Kerala Ayurved in Chembur West, Mumbai. Save your time and book an appointment online with Dr. Namratha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurukrupa Building No 21,Shop No 4, Near Sahakar Talkies, Tilak Nagar, Chembur West, MumbaiMumbai Get Directions
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I am too skinny what type of diet & medicine should I take to become fit. Please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am too skinny what type of diet & medicine should I take to become fit. Please tell me.
Common issues due to being under-weight are bone loss heart problems infertility anaemia and weak immune system generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight according to ayurveda following are the foods which are very helpful in weight gain figs (anjeer) raisin (kishmish) ashwagandha powder shtaravi powder dates (khajoor) banana mango clarified butter (ghee) milk honey.
2 people found this helpful
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I'm 35 years old having problem with my appetite, I am not able to gain weight always feeling drowsy and week what should I do to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm 35 years old having problem with my appetite, I am not able to gain weight always feeling drowsy and week what sh...
Dear lybrate user, You should take Alfafa tonic thrice a day. Two times banana shake and mango shake. Butter sugar oaste daily
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How exercise can help me to recover in cervical pain usually I am getting more pain while while chin down.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Muscle weakness around neck causes instability around joint of cervical spine during routine activities. So improving the tone and strength of muscles stabilises these joints and may reduce the pain.
1 person found this helpful
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Sir, here a swelling my mouth near the teeth for two day there is no pain only swelling. Is this a symptoms of cancer?

BDS, MDS
Dentist, Pune
Sir, here a swelling my mouth near the teeth for two day there is no pain only swelling. Is this a symptoms of cancer?
Hello, swelling since two days is not a sign of cancer. Suspected that you have a chronic caries and dental abscess, see a oral pathologist/oral physician as soon as possible for clinical examination, diagnosis and management. Without treatment, the condition is likely to become worse and you may lose the affected tooth.
1 person found this helpful
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I have a fever since last week what I do now I think I need to book and appointment.

MBBS, cc USG
General Physician, Noida
I have a fever since last week what I do now I think I need to book and appointment.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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Hi I am 18 and my weight is 50. Is it good for me to take endura mass weight gainer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 18 and my weight is 50. Is it good for me to take endura mass weight gainer.
I would advise you to stay away from mass gainers rather focus on eating healthy to gain weight. a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have milia (white pimples on face) especially on chicks I wna rid from thm. Plzzz help me. I am 19 years old.

BHMS
Homeopath, Delhi
I have milia (white pimples on face) especially on chicks I wna rid from thm. Plzzz help me.
I am 19 years old.
A facial sauna is useful in treating milia and unclogging pores as it helps loosen and remove dead skin cells and debris. Soak a clean towel in hot water and wring out the excess of water. Place the towel on your face for a few minutes and then remove it. Do it daily for 7 days at least. If you don't get the desired results, you may come back and consult me.
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I am 19 years old and my problem is pimples and marks on face so what consultation can I get from u? please advise.

BHMS
Homeopath, Delhi
I am 19 years old and my problem is pimples and marks on face so what consultation can I get from u? please advise.
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for 7 days and revert.
3 people found this helpful
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I have a 21 year old daughter, a student, c/o excessive hair fall since 2-3 months. She has tried using Brahmi hair oil and Nisargalaya Root Hair Oil. But results are not very encouraging. Please reply.

BHMS
Homeopath, Sindhudurg
I have a 21 year old daughter, a student, c/o excessive hair fall since 2-3 months. She has tried using Brahmi hair o...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I am getting much sleepy from few days and I feel lazy lazy all the time. What should I do to be active.

MBBS
General Physician, Mumbai
I am getting much sleepy from few days and I feel lazy lazy all the time.  What should I do to be active.
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
1 person found this helpful
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I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even a...
Hello Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care. Thanx
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I want to know the reason of hair fall as I am suffering from a long back tell me the to prevent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know the reason of hair fall as I am suffering from a long back tell me the to prevent.
Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: • Family history (heredity) • Hormonal changes • Medical conditions • Medications Family history (heredity) The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. It usually occurs gradually and in predictable patterns — a receding hairline and bald spots in men and thinning hair in women. Heredity also affects the age at which you begin to lose hair, the rate of hair loss and the extent of baldness. Pattern baldness is most common in men and can begin as early as puberty. This type of hair loss may involve both hair thinning and miniaturization (hair becomes soft, fine and short). Hormonal changes and medical conditions A variety of conditions can cause hair loss, including: • Hormonal changes. Hormonal changes and imbalances can cause temporary hair loss. This could be due to pregnancy, childbirth or the onset of menopause. Hormone levels are also affected by the thyroid gland, so thyroid problems may cause hair loss. • Patchy hair loss. This type of nonscarring hair loss is called alopecia areata . It occurs when the body's immune system attacks hair follicles — causing sudden hair loss that leaves smooth, roundish bald patches on the skin. • Scalp infections. Infections, such as ringworm, can invade the hair and skin of your scalp, leading to scaly patches and hair loss. Once infections are treated, hair generally grows back. • Other skin disorders. Diseases that cause scarring alopecia may result in permanent loss at the scarred areas. These conditions include lichen planus, some types of lupus and sarcoidosis. • Hair-pulling disorder. This condition, also called trichotillomania, causes people to have an irresistible urge to pull out their hair, whether it's from the scalp, the eyebrows or other areas of the body. Medications Hair loss can be caused by drugs used for cancer, arthritis, depression, heart problems, high blood pressure and birth control. Intake of too much vitamin A may cause hair loss as well. Other causes of hair loss Hair loss can also result from: • Radiation therapy to the head. The hair may not grow back the same as it was before. • A trigger event. Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary. Examples of trigger events include sudden or excessive weight loss, a high fever, surgery, or a death in the family. • Certain hairstyles and treatments. Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause traction alopecia. Hot oil hair treatments and permanents can cause inflammation of hair follicles that leads to hair loss. If scarring occurs, hair loss could be permanent
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I am 25 year old men and I have backache problem. So what should I do?

BPTh/BPT
Physiotherapist,
I am 25 year old men and I have backache problem. So what should I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 20 years old since last two days I am suffering from fever . Please help me to take proper medicine so that health can be maintained. please help me.

BSc
Ayurveda, Ujjain
I am 20 years old since last two days I am suffering from fever . Please help me to take proper medicine so that heal...
You take amrutaristha syrup 2spoon add 2 spoon lukewarm water take after breakfast 2 spoon after lunch 2 spoon after dinner for 4 days. If tempretur is above 100 than in support take 25omg peracitamol tablet two times.
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I am 6 months pregnant and I am having loose motions for 3-4 days. I had one tablet for loose motions which I used to have before. But next day morning I still face the same. Please suggest if I need to consult doctor or if you can suggest some medicine.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I am 6 months pregnant and I am having loose motions for 3-4 days. I had one tablet for loose motions which I used to...
Dear, loose motions in pregnancy should not be taken lightly. If not cured properly, it can start early labour. Kindly consult the gynecologist immediately.
2 people found this helpful
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Sir iam 21 years old male sir I want to grow beard thicker and more please help me what should I do?

BHMS
Homeopath, Solan
Sir iam 21 years old male sir I want to grow beard thicker and more please help me what should I do?
Hi, please take homeopathic medicine _apply arnica q mix with few water shave it do this procedure twice a day and take one dose of pituatry30. Report back after with feedback.
6 people found this helpful
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How to increase our height after a period of 20 years of age! Is is possible to increases our height without any medication or any surgery. What is the best way to increase the height.

Vaidya Visharad
Ayurveda, Narnaul
How to increase our height after a period of 20 years of age! Is is possible to increases our height without any medi...
Pelvic stretch:-to do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.
1 person found this helpful
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My friend is suffering from micropennis not while doing sex . Normally its size is 2inches what to do to get bigger size in normal time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I think it's normal sized. If still unsatisfied, he should consult a doctor for taking treatments. Please ask him to avoid treatment directly from medicine shops.
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Hi. I am hairfall .Recently I cut my hair very short and now bald patches can be seen. My hair is oily and I am forced to shampoo every alternative days as my scalp becomes oily the next day after shampooing and even my scalp has a bad smell. It stinks. I'm also going through mullerian agenesis problem because of which I'm eating ayurvedic medicines. Also heard about stem cell treatment for hair growth.Please help and advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german made calcarea carb 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days Consult for support.
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I am 35 years old, my teeth is getting yellowish and the nicotine spot is also there, what should I do? Please help me.

BDS
Dentist, Raipur
I am 35 years old, my teeth is getting yellowish and the nicotine spot is also there, what should I do? Please help me.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also discontinue the habit of taking nicotine in any form.
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