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Dr. Namratha

Ayurveda, Mumbai

Dr. Namratha Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namratha
Dr. Namratha is an experienced Ayurveda in Chembur West, Mumbai. You can consult Dr. Namratha at Dhanvantari the Kerala Ayurved in Chembur West, Mumbai. Save your time and book an appointment online with Dr. Namratha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanvantari the Kerala Ayurved

Gurukrupa Building No 21,Shop No 4, Near Sahakar Talkies, Tilak Nagar, Chembur West, MumbaiMumbai Get Directions
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What is the better treatment to stop anger bcoz due to anger there is very problem creates.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot reduce emotions. I guess you may be thinking of ways to avoid them: that also is not possible in any healthy way. You have to face your feelings and learn to express them in appropriate ways. All feelings are good. They are a very important aspect of the human personality. Most people have a problem in expressing emotions. Some, like you, want to avoid them. If people use denial, they may not experience the emotion but the unconscious mind is continuously registering the feeling and it moves it to an organ (which may differ from person to person), and that unexpressed feeling will stress that organ to either make it malfunction or lead to its total dysfunction. This is the psychosomatic effect that sometimes entails a whole lot of medical interventions and hospitalizations. Why do all that! just deal with your feelings by expressing them, as soon as possible, and always.
2 people found this helpful
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On my face some darkness problem from last year, not going spot automatically, please help me.

MD, BAMS
Ayurveda, Mumbai
Hello please start wid following medicines 1. Apply kumkumadi oil on cleaned face once a day with soft massage for 5 min. 2. Use ayurvedic ubtan for cleaning face. Just scrub moist ubtan on wet face once a day. 3. Apply kanti lep of patanjali ayurved once a day. 4. Avoid oily and spicy food gud texture of skin.
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I am 24 year old. I am suffering from skin disease in my private area like inner thigh and crotch area. Can you sugest some remedy.

MBBS
General Physician, Mumbai
If its a fungal infection than - at bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.
1 person found this helpful
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How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 21 year old, I am facing bp low problem, and day by day my weight is loosing please suggest something ?

MBBS
General Physician, Delhi
Take approx 4 ltrs of water to avoid this situation and you can also take ORS sachet. If your weight is decreasing day by day then consult a family physician as soon as possible
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I have a skin problem which is like whenever I am out in sun. My skin inches alot and red pigments in back and shoulders appears. They dissaper within 2 days but heat level is quite high which never allows me to go out in sun. I am b very tensed please help. Thanks.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) every morning for a week and update with the feedback.
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I lost somebody before 2 months who is important in my life. I am totally depressed and I am feeling like I HV lost myself. I can't forget that person. Pls give me some solution to this problem.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
You can consult a psychologist to help you cope with same. Hypnotherapy is very useful in this case. You can consult me privately for same.
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I am 40 years women and I have an depression for past 1 years and I am using nexito forte tablet and suggest me this medication is good for health or tell me how to recover from depression without taking tablets. Kind request sir.

MD - Psychiatry
Psychiatrist, Chennai
This is a good medicine for depression. Kindly take the same in regular consultation with a psychiatrist. All the best.
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Hi doctors suggest me home medicine to increase to fairness on face (like I wanna become fair enough)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Sir I am 23 year old but my weight is 113kg how do reduce my weight pls tell some tips for me sir.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BHMS
Homeopath, Faridabad
Hello, take senega pentarken, 2 tabs thrice daily. Alpha cc, 2 tabs twice daily. Alpha coff, 2 tsp, with hot water, thrice daily. Revert me after 7 days.
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I am 23rd year old. I have oral submucous fibrosis. Mouth opening 33 mm. Chewing habit 5 year. Please suggest non surgical treatment.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I am 18 years old and my weight is less compared to my age I am just 47kg I want to gain more weight. How can I do it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Mere 24 din phle operation se baby hua hai. Ab mujhe continue fever, joint pain, cold and cough and weaknesses rhti h. Me ye consult karna chahti Hu ki operation se delivery k bad dasmularista kada pi sakti hai ya nah. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Madam more than taking any advice regarding some kada , get yourself checked for post operative infection on day 24. Internal wounds take 2 months to heal , whereas on the outside it looks like a healed stitch line ! Get your blood & urine tested for infection and reply back with reports. Take high protein but light diet like toned milk & boiled eggs , less of fats.Maintain basic hygiene around stitch line.
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I have a small hump in my nose. I wanted to know, "Are there any chances to fix it?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi Take Kali bich1m one dose Nat carb12x 4 Tims day for 3 days Tellu30 3tims day for 5 days Thuja 200 one dose a day for 5 days Cal carb 200 one dose a day for 4 days
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How to remove mouth dirty smell. I didn't get validity once brushed. Smell will comes after 3 hour. What to do.?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
You have to brush your teeth twice in day. And also use the tongue cleaner. And the zinc contain mouthwash.
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I have some problem in my mouth. After opening my mouth. Some crack sound coming from my. Mouth Right side bone.

MDS - Pediatric and Preventive Dentistry, BDS
Dentist, Mumbai
You need to get your jaw immediately checked as there maybe some problem with the jaw joint and more delay may aggrevate the problem too much leading to permanent problem.
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Doctor I have obesity I am interested in using apple cider vinegar I have psoriasis also Can I use Apple cider for weight loss Will that cause any skin irritation or rashes Is it safe to use? I heard that it reduces potassium levels in body Is it safe for weight loss Please help me out doctor.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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How we can make our teeth inside in less time and also can we do it without braces.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Surgical orthodontics is a method but still for a short while u require braces n of course retainers consult a maxillofacial surgeon
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