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Dr. Namrata Kondar

Occupational Therapist, Mumbai

200 at clinic
Dr. Namrata Kondar Occupational Therapist, Mumbai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namrata Kondar
Dr. Namrata Kondar is an experienced Occupational Therapist in Mulund East, Mumbai. She is currently practising at Care Occupational Therapy Clinic in Mulund East, Mumbai. Book an appointment online with Dr. Namrata Kondar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 40 years of experience on Lybrate.com. Find the best Occupational Therapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Care Occupational Therapy Clinic

#B-101, Varadlaxmi CHS, Hanuman Chwk, Mulund East. Landmark: Next To Mahatme Eye Hospital, MumbaiMumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please give me advice.

D.P.T
Physiotherapist, Hyderabad
I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please giv...
Dear lybrate-user, just pain in body is not a problem. Check for your vitamin and calcium levels in the body. Deficiency of calcium nd vitamins increases weakness due to that you suffer pains. Take vitamins and calcium rich food. According to reports after b12 nd d3 test. Take pills.
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Regular swelling in my right leg After sleep when I wakeup its normal but during day time its swell. Pain also. What to do. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Regular swelling in my right leg
After sleep when I wakeup its normal but during day time its swell. Pain also. What ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I feel pain in bones of the entire body all the time. I feel weakness in my head at many times and seems sometimes that there will be darkness in the eyes. Kindly let me know what is the solution. Should I consult gynaecologist as I have 4 years baby or shall I consult Orthopaedic for pain in bones or shall I consult General Physician? What tests are required?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I feel pain in bones of the entire body all the time. I feel weakness in my head at many times and seems sometimes th...
Hello First of all a detailed history is needed to pinpoint the cause. Medical, dietary,occupational, environmental social and spiritual history all contributes to youer well being It can be due to lots of causes like taking care of the baby, work stress, stress at home ,inadequate intake of food, lack of nutrients ,Vitamin deficiencies. There is no one size fits all treatment .Take a consult if you want specific advice and how to live healthy and prevent disease and reverse any lifestyle disease in your entire family. Remember you cannot fix your health without fixing your diet.
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Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am Mr. Bharat
When I am running then there is no pain in my legs but when I stop the running
There is ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Arthroscopy - Things To Remember During and Post Procedure!

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
Arthroscopy - Things To Remember During and Post Procedure!

Literally translated into two words – arthro (joint) and scopy (to look), arthroscopy refers to a process used to look into a joint. The doctor uses an instrument known as arthroscope which is used to examine a joint in greater detail. What was initially used mainly in diagnosis has gradually grown to include use of instruments through the arthrocope, thereby allowing for some surgical treatments to be done as well.

Indications/uses:

  1. Diagnosis of joint problems like cartilage tears
  2. Repairing joint problems
  3. Remove foreign bodies in a joint
  4. Track response to treatments
  5. Identify disease progression
  6. Used during an open surgery to:
    • Remove fragments or spurs of tissues
    • Shave off sharp edges
    • Collect fluid or tissue samples
    • Remove swollen tissues
    • Take biopsy
    • Extract swollen joint fragments
    • Remove deposits of calcium or other minerals

Procedure:

  1. Usually done as an outpatient procedure
  2. The procedure in terms of what to expect will be explained to the patient
  3. A sedative is given and the area to be studied is usually shaven and topical antiseptic is applied
  4. Vital signs are monitored
  5. Regional or local anethesia is generally used, where only the joint to be studied is injecte with a local anesthetic.
  6. In cases where the patient is undergoing an open surgery, general anesthesia would be given.
  7. The patient’s position would depend on the joint being studied, usually, is made to lie on the back.
  8. A tourniquet is used to restrict blood flow to the particular joint
  9. A small incision is made in the joint space and the instrument is introduced into the joint space. There is a constant slow flow of saline or another irrigant (to which chlorhexidine might be added) to improve visibility and to remove debris and control infection
  10. Other joint tools are used as required during the procedure either to cut off small fragments of tissue or to remove debris or foreign body.
  11. Once all procedures are done, the joint is thoroughly flushed to clear off any debris.
  12. It is closed with stitches after final inspection
  13. During recovery, crutches or splints may be used depending on the patient’s overall condition
  14. Duration of the procedure depends on what actually was done. An inspection could last about 20 minutes while a procedure could take a couple of hours.

After the procedure:

  1. Complications are very rare, maybe painful operated joint for a couple of days
  2. Rest the joint well for a couple of days
  3. Ice, pain killers, and compression bandage may be required
  4. Return to normal activity and exercises to be followed as dictated by the orthopedist.
2400 people found this helpful

I got muscle pull while working out in gym It has been over 3 days BT it's still paining What should I do?

BHMS
Homeopath, Faridabad
I got muscle pull while working out in gym
It has been over 3 days BT it's still paining What should I do?
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it.
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I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or anything tell me its treatment also can it be serious or not.

MBBS
General Physician, Faridabad
I have shaking in shoulders I lift bag on the shoulder can it be the result of lifting heavy bag please guide me or a...
it can be due to lifting heavy beg but get x ray done to find any problem and to treat properly. thanks
1 person found this helpful
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I have regular pain in my crural (leg) & knee. When I walk more than 1 km or stands at a constant position, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have regular pain in my crural (leg) & knee. When I walk more than 1 km or stands at a constant position, what shou...
Please undergo following blood tests VITAMIN D Homoeopathic medicine HAEMOCAL ( SBL) Chew 4 tab 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily Report after 30 days.
1 person found this helpful
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Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.
Check the posture while sleeping and sitting, take precautions while lifting and manual handling, Avoid cold drinks in the night like cold juices or milk shakes. Take Ginger tea in the night and apply warm oil in your joints once daily followed by hot fomentation. Do gentle stretching exercises to strengthen your muscles.
2 people found this helpful
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I am suffering from thyroid since 20 years and hernia since 15 years also have High BP problem. She didn't got correct treatment even after showing at many places.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from thyroid since 20 years and hernia since 15 years also have High BP problem. She didn't got correc...
Tell me what medicine you are is taking for BP and thyroid? tell me where you have hernia as there are many type of hernia 1. Inguinal 2. Umbilical 3. Incisional What is her Latest BP reading? Have you gone For Thyroid function test recently consult me for further managment
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Dear sir my problem is on my left hand and my hand is pain. I request for you my pain is release.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir my problem is on my left hand and my hand is pain. I request for you my pain is release.
do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment must
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My aunt age 55 now she is having joints pain n she is gaining weight and she aleays become i'll what should I do for her ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
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I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Electrotherapy will reduce pain and inflammation of joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. No fracture. We have done x ray also.

BPTh/BPT
Physiotherapist, Mumbai
Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. N...
Hello, this pain n swelling could be because of cervical spondylosis take very soft pillow, do cold ice fomentation on neck n hand, do mild neck movements.
1 person found this helpful
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I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I can't move my index finger. What should I do. Thanks in advance.

BHMS
Homeopath, Faridabad
I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I ca...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Hypericum 1x, 2 tabs with warm water twice daily. Revert me after 10 days.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.

Sir My father age about 67 year he suffer from the joint problem of many year about 25 .they have treatment in many hospital but it is not satisfied this problem .so please tell me home treatment to reduce pain for joint.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir
My father age about 67 year he suffer from the joint problem of many year about 25 .they have treatment in many h...
Ayurveda Pancha karma therapies helps in Healing joint pains. Take Maharaja capsules 2-2-2 after food and Maharaja thailam external application for Joint Pains. It's a herbal supplement helps in Healing joint pains.
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I am getting pain in my back near the end of the spinal cord. And what are the measures to avoid this?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, have some hot water fermentation and apply pain relieving cream to come out of pain while sleeping have a pillow under your knee this will help tou in relieving your pain, once pain is released do back strengthening exercises.
1 person found this helpful
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I am suffering from leg joints pains ince 2 months I am looking for good treatment for my leg pains please consultant me a tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from leg joints pains ince 2 months I am looking for good treatment for my leg pains please consultant...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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