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Dr. Namrata Kondar

Occupational Therapist, Mumbai

200 at clinic
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Dr. Namrata Kondar Occupational Therapist, Mumbai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namrata Kondar
Dr. Namrata Kondar is an experienced Occupational Therapist in Mulund East, Mumbai. She is currently practising at Care Occupational Therapy Clinic in Mulund East, Mumbai. Book an appointment online with Dr. Namrata Kondar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 37 years of experience on Lybrate.com. Find the best Occupational Therapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Care Occupational Therapy Clinic

#B-101, Varadlaxmi CHS, Hanuman Chwk, Mulund East. Landmark: Next To Mahatme Eye Hospital, MumbaiMumbai Get Directions
200 at clinic
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I have swelling in my legs but I have no disease at all. Because of swelling I have pain in my legs.Please help sir .

BHMS
Homeopath, Delhi
I have swelling in my legs but I have no disease at all. Because of swelling I have pain in my legs.Please help  sir .
leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. It can be caused by a problem with the circulatory system, the lymphatic system or the kidneys. swelling may be due to low calorie diet tends to draw lesser amount of water from the tissue because of meager presence of protein, which leads to water retention. and high salt intake also cause for swelling. first take balance diet and reduce salt intake. do exercise and yoga regularly. if still problem remain then visit to doctor and take proper treatment.
4 people found this helpful
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I have some join pain problem due to this injury I am suffer from lot of problems.

BPTh/BPT
Physiotherapist, Mumbai
I have some join pain problem due to this injury I am suffer from lot of problems.
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I need your suggestion that how I can stop the leaking during night at sleep. Frequently its not happen but after 5 or 6 days it happens. I also effect my health and a cause of bit pain in legs.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I need your suggestion that how I can stop the leaking during night at sleep. Frequently its not happen but after 5 o...
After ejaculation weakness is common, its normal. Go to gym & do exercises regularly take proper balanced diet. If problems exists, then psychiatrist opinion.
2 people found this helpful
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My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many medicine but no one works. Please suggest some ayurvedic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many me...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic medicine till today but I am not having relieve from this instead increase day by day enlargement of my wrist joint both and also ankle joint. So pleas help me to come out from this suffering disease.

MSPT (Master of Physical Therapy)
Physiotherapist,
In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic ...
I have little idea about homeo medicine. But every medicine will have its positive effect it is meant for. But the result depends on patient also. If you want to try it please do it for at least few months. But, whatever stream of medicine you take you combine with few regular exercises which may help you to perform daily activities of life. There are simple exercises to be followed everyday which may relieve or reduce your pain that you may find in net. All the best for your healthy moves!
1 person found this helpful
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I am 45 year old lady suffering from pain of hip joint to foot. I feel like burning in my muscles during pain. It usually happen when I am standing for long duration during work. So kindly assist me.

D.P.T
Physiotherapist, Hyderabad
I am 45 year old lady suffering from pain of hip joint to foot. I feel like burning in my muscles during pain. It usu...
Hi this type of pain is a symptom of muscle weakness. To reduce pain take heat fermentation with diclofenac gel twice a day. And try to sit atleast 10 mins during your work.
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Hii, I have a shoulder pain when ever I get up in the morning. Plzzz can you help for this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hii, I have a shoulder pain when ever I get up in the morning.
Plzzz can you help for this pain.
You should take acupressure therapy and take biochemic nat mur 12xkali phos 12x, 4 tab each thrice a day with warm waterand take it 5 days than inform me private online.
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I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?
Hi apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist.
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What is hernia and what is the procedure r any complications if any for this hernia.

MBBS
General Physician, Mumbai
Any protusion of the inside contents through an abnormal opening can be called as hernia if it is settling down and it has to be operated as early as possible
2 people found this helpful
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

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Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels. Fully tired.. I. Am. Always sleep and. Don't eat properly. please Tel me. To. Improve my health. And I. Want Back to play cricket.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor. Sir. I. Have played cricket everyday my. Right leg. Is. So painful and. If. I. Play. One hour. My. Body feels...
Healthy diet and tk nutrition and eat properly must for you and leg pain muscle strain is possible tk muscle relaxant medicine n rest from cricket after 2 days if you feel better then continue for 5 days otherwise a checkup must by orthopedic ya physiotherapist.
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I have pain my shoulder after throwing ball so sir please suggested me what can I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain my shoulder after throwing ball so sir please suggested me what can I do?
Is it fresh injury or you have that problem since long. Right now, apply ice 5 times daily for 19 minutes each time. Don't throw anything for a month. Give rest to that part so that it heals.
2 people found this helpful
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I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in my leg muscles and joints can you suggest me something to keep away this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I rotate my neck and it clicks. I move it side to side it clicks. If I put my finger at the back of my neck I can feel some bones moving. Others can feel it to when I guide them to my cracking point. It does not hurt at all but it has been happening for over a year now. I concerns me deeply and bothers me all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I rotate my neck and it clicks. I move it side to side it clicks. If I put my finger at the back of my neck I can fee...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
2 people found this helpful
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Hi sir. I am suffering tooth ache from 3 days. Can you give me tablets for tooth ache to reduce pain and I have joint pain from long back can you consult me to reduce joint pain. Its horrible pain that suffering from joint. Thank you.

D.P.T
Physiotherapist, Hyderabad
Hi sir. I am suffering tooth ache from 3 days. Can you give me tablets for tooth ache to reduce pain and I have joint...
dear user for toothache consult in person with dentist. for joint pains. i suggest you to go for RA factor and Vita d3 test. according to reports medicines can be taken. meanwhile take inferential and ultrasonic therapy to reduce joint pains.
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Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from chikungunya.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir, 2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safdarjung, New Delhi. But till now I am having difficulty in walking, I can't walk properly and for long distance. So, I want to know that how long will it take to get perfect in walking and without any difficulty. I regular do advised exercises but apart this, is there any need for physiotherapy to recover fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safda...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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Whenever my blood sugar spikes. I feel pain in the heel of my left foot. Why is the pain in this particular region only?

Diploma in Diabetology, MBBS
General Physician, Warangal
Whenever my blood sugar spikes. I feel pain in the heel of my left foot. Why is the pain in this particular region only?
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings keep sugar levels normal for pain take pain killers on and off.
1 person found this helpful
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I am 21 years old, yesterday I sliped from the stairs and I got sevior pain at backside. Is this pain will raise any problems in future?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please get the x ray of affected region of spine done so that we can rule out a bony injury. Normally if your injury is managed well, then there should be no problems in future related to it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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