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Dr. Namdev Etam

Orthopedist, Mumbai

Dr. Namdev Etam Orthopedist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Namdev Etam
Dr. Namdev Etam is a renowned Orthopedist in Bhandup West, Mumbai. You can consult Dr. Namdev Etam at Dr Malwankars Romeen Nursing Home in Bhandup West, Mumbai. Book an appointment online with Dr. Namdev Etam and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Malwankars Romeen Nursing Home

Gavdevi Road, Ground Floor,Gautamdham Building, Bhandup West, Landmark: Opposite Gama House, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m male age 20 suffering from backache since 4 months, What is the reason n treatment to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 4 months,
What is the reason n treatment to cure it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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I am a teenager. I'd been feeling back pain while resting on bed everyday. It started a long time ago. I don't know how it started. I used to use computer for about 14 hrs a day. Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a teenager. I'd been feeling back pain while resting on bed everyday. It started a long time ago. I don't know h...
tk soft pillow for back support in long duration. physiotherapy treatment must for relief 7 days after this stretching exercise
2 people found this helpful
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I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Please suggest me what we have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello Doctor. my age is 18. I have playing cricket so some time my leg its very pain leg means its called from hindi gutna from my right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days/
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I am suffering from spontilatous it increasing day by day using painkillers when getting heavily would you please suggest me what kind of medicine do I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Nw avoided medicine in this condition it give you shot relief and after again pain so best advise go for physiotherapy treatment and isometric and start some preventions like neck forward bending, computer work.
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Iam 17 male my back bone is paining during sitting wat can do for solving problem.

BPTh/BPT
Physiotherapist, Mumbai
Iam 17 male my back bone is paining during sitting wat can do for solving problem.
avoid long hours of sitting, take mini breaks and do stretching. Take 8 sessions of swd and ift followed by back and core exercise , consult physiotherapist for same.
5 people found this helpful
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My mother suffering for her back pain & joint pain from last couple of years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I weigh 60 kg, and have been running around 3-4km 4 times a week since 3 months. I've gained decent stamina, but haven't been able to increase the speed or the distance due to the pain in my legs. How to overcome it?

BHMS
Homeopath,
I weigh 60 kg, and have been running around 3-4km 4 times a week since 3 months. I've gained decent stamina, but have...
Dear lybrate user, take biochemic calcarea phos 6x tablets for your problem. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk. Did massage in a spa & pain has extravated, high pain on changing while sitting & standing. Not able to stretch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk.
Did massage in a spa &...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for back. -- do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help.
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I am 30 yrs old now. I have a prob in my back some times I feel pain there for relief using moov & I am doing light exercise in gym also and my weight is 78 kilo. Suugest me what I am doing for my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello doctors. .I am 43 years male and weight is 98 kg. There is pain in my left heel when I put my foot to floor in morning and it vanish within seconds when I start walking. I also done Foot Xray but it's normal. I am suffering from no disease except fatty lover. I am tea totaler and cannot taken any medicine.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
Hello doctors. .I am 43 years male and weight is 98 kg.
There is pain in my left heel when I put my foot to floor in ...
The condition is called plantar fascitis, contrast bath that is cold pack followed by hot pack will help you and once you get up in the morning walk first 5 to 10 steps on your toes and then keep your heel. You can also consult a physiotherapist.
1 person found this helpful
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When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of syno...
Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week take care.
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I have pain in my neck and back so please tell me what kind of medicine I will be useful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my neck and back so please tell me what kind of medicine I will be useful.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Sir I am 57 years old. I have developed. Osteoarthritis since 6 months what is best medicines available nowadays. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? as far as medications go, they can only be prescribed and are useful uptill a certain stage, beyond that they may not prove useful. Do not hesitate to contact me if you need any further assistance.
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I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes continuously do I stop my studies, and I Take Medicines but no use now one of leg has less strength than my right leg and I feel bad while walking. Please make me know what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes c...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I'm having a back pain since two days and also in my knees, please just suggest me some good medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm having a back pain since two days and also in my knees, please just suggest me some good medicines.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligament. Moderate amount of joint effusion extending till suprapatellar bursa. What does it mean? Treatment is only surgery or can be treated without surgery. Which type of surgery is performed? Is surgery is safe? My knee will be recovered completely after surgery? How much time surgery takes? Please provide the answer of above queries?

BPTh/BPT, MPTh/MPT
Physiotherapist,
My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligamen...
Your condition needs immediate Orthopaedic intervention. Yes you should go towards surgery if your Orthopaedic doctor suggest so. Joint effusion means swelling in the joint which is extended till suprapatellar bursa which is near your knee cap. Definitive treatment is surgery. Yes it is completely safe and results are good with physiotherapy rehabilitation. You will have to go through prolong physiotherapy rehabilitation program to recover completely. If it is arthroscopic surgery it will be done within sm hours and you ll be discharged in a couple of days. Surgeon can tell you the time of surgery more precisely. In my opinion in a complete rupture of ligament ,surgery should be done and 3 months of physiotherapy rehabilitation post surgery. Hope you got your answer.
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