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Dr. Nalkam

Gynaecologist, Mumbai

200 at clinic
Dr. Nalkam Gynaecologist, Mumbai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nalkam
Dr. Nalkam is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Nalkam personally at Fonsecas Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nalkam on

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Nitya Sahaya Mari Nagar, Mahim. Landmark: Opp Mahim Railway Station, MumbaiMumbai Get Directions
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6 Back Saving Tips for People Who Sit at a Desk All Day

Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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Hi My wife is pregnant & 8th month going on The sonography says the growth of the baby is not so healthy n approx weight told is 1 kg 22gm Can you help me how this can be cured & what intake should she take n further procedure Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, She needs proteins, iron, calcium, zinc to gain weight under the supervision of a local gynae. All sorts of scanning & pathological reports be monitored, timely. She should tk, plenty of water to hydrate her body and to condition amniotic fluid. Her diet be easily digestible on time to avoid gastric disorder to ease further forthcoming complications. Ensure, sound sleep for 6/7 hours in the night. Tk, care.
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I am in relationship and physically active. But from last year I have a vaginal issues. I changed n num of gynecologists but with no result. Now I have warts problem. What should I do ? I already took a vaccine .

Homeopath, Bangalore
Gardasil you should continue as its a course n it ll prevent from cervical cancer, you take homoeopathic medicine thuja occidentalis 1m 4pills 4 times 4 days with a gap of 1 week repeat again 1 more course.
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Hello doctor. I have been married for 2yr now and we have decided to get a baby. I had my last menstruation periods from the 27th of oct. It took the usual days which is five days. I had sex on the 8th Nov. Is there any chance of being pregnant?

Homeopath, Faridabad
Hello. If you are having regular, normal menstrual cycle of 28days, then the 14th day is the time of ovulation and 4-5 days before and after ovulation is supposed to be peak time to get pregnant. What's your normal menstrual cycle? Will have to calculate accordingly.
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I am 18 years old. I am virgin. My periods are not coming from last two months and this is the third month. Please tell me a medicine for my periods so that it starts again.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please rule out pregnancy first. IF NEGATIVE Then rule out PCOD, hypothyroidism or hyperprolactinemia.
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I am 27years old. I had an ectopic pregnancy operation before 6 months. It was a laser operation. But from few days I am having pain in my navel stitch. Wht should I do.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello after 6 months, normally there should be no problem with past surgery. The pain can be controlled by anti-inflammatory medicine. However get a checkup done to rule out any problem with the stitches.
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I have irregular periods, sometimes twice a month and sometimes I don't have any periods at all in a month. And also heavy bleeding occurs during my periods. Is it normal. Please suggest me something to make it normal if it isn't.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Normal duration of pd is 21-35day if before 21day after 35 day we need to know the cause. Get local exam by gynaecologist. Hormonal assay and usg to see ut n ovary.
4 people found this helpful
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Hi, m suffering from pcos. How to get rid of it ,m having irregular periods and my weight is increasing even after doing jogging ,walking and maintaining my diet please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Continue doing physical exercise and follow a diet chart full of vitamins, minerals, proteins, and iron. This will help in quicker and sustained weight loss. Follow up with your doctor for further evaluation and to regularize your periods.
2 people found this helpful
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How to reduce breast from sagging. How to increase the energy level in doing sex.

C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise will also keep your breasts firm. If you need to lose some weight, be sure to keep your diet nutritious for not only breast health, but full body health. Avoid fried foods that can age connective tissue, just like you would avoid smoking.Cucumber and Egg Yolk Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues.
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During sex what type of hormone produce in female. If I want to produce hormone in large amount during sex. what type of foods and fruits I want to eat and how to identify my hormone is coming outside during sex.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I think by hormone you mean secretions. If you want to increase secrretions, you have to ensure that you take nutritious food, avoid all kinds of junk food, do exercise daily & maintain personal hygiene.
2 people found this helpful
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My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and today is 4th od dec nd she don't get periods is she pregnant or not please tell me I am so afraid and if she is not pregnant when she have her periods.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Now a days pregnancy kit for testing is available at every pharmaceutical out lets. I advice to take that kit and perform test at your home. By following the procedure given on that. If it shows two lines on that kit then it is positive. But as you are saying she consumed I pill within 72 hours and she bled on 13 th of november. She may not be pregnant for sure. But still if you have got doubts. Please follow the above said method.
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I am 19 year old female suffering from vaginal infection and missed two consecutive periods. Also the vaginal discharge is green in colour and clots are present .what does this mean please advice me doctor.

Homeopath, Faridabad
Hi, share more symptoms related to your problem. Infections may be accompanied by other symptoms, such as itching, burning, discomfort or spotting. The most common cause of green vaginal discharge is a sexually transmitted infection known as trichomoniasis. The discharge often has a foul odor and is typically more yellowish-green than pure green. Need to take a sample of the discharge or do a pap test to collect cells from your cervix for further examination and proper diagnosis. Medication: take homoeopathic medicine - pulsatilla 30/ 3 times a day daily for a month. Revert.
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I just started taking the mini pill as mu form of contraceptive 2 weeks ago. I have taken other contraceptives with no issues. I have had a headache for the past 5 days that is just getting worse. Could this be from the contraceptive, if so is it dangerous and why?

General Physician, Chennai
Try add a dolo 650 to ward your headache if you discontinue the pill now the cycles will change if you do not mind stop the pill to see whether the headache goes.
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I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I generally have cramps during this time every month but today's pain was surprisingly acute. Please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
To avoid pain in menstrual cycle take symptomatic treatment like tablet meftal p. For permnent results use ayurveda medicine like capsules gynocare daily once after food for 90 days.
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Dear sir, meri wife ko rubella igG 2.98 hai aur cytomegalo virus (CMV) 2.7 herpex simplex virus2. 91 hai Aur herpex simplex virus 2 hai. Toxo Gondii igM 0.29 aur rubell igm 0.54 hai kya karna chaiye I am worried about that please suggest me what can I do. Thanking you.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You have not mentioned in some IgG or IgM. Best is to write all reports specifically mentioning IgG or IgM and also mentioning noral range given by that lab.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Active life, clean stomach, light, satvic food, 'aartav shuddhi'procedure by herbal decoctions. It may take minimum six months.
1 person found this helpful
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