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Dr. Nalkam

Gynaecologist, Mumbai

200 at clinic
Dr. Nalkam Gynaecologist, Mumbai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nalkam
Dr. Nalkam is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Nalkam personally at Fonsecas Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nalkam on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fonsecas Clinic

Nitya Sahaya Mari Nagar, Mahim. Landmark: Opp Mahim Railway Station, MumbaiMumbai Get Directions
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I have tested for pregnancy with early morning urine sample using preg card test I got positive but when I tested at 11 am using another preg card of same type I got negative. Whether pregnancy is positive or negative.

MBBS, MS
Gynaecologist, Delhi
I have tested for pregnancy with early morning urine sample using preg card test I got positive but when I tested at ...
The one which tested negative showed one line or no line. If no line then the kit was not right. Believe on first test or do again.
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One of my relation girl, she says that, I am 17 years old since I have irregular periods. I had have 4 months twice my periods and it will be there to take 20 days end of period. Now I consulted a doctor, my all reports are normal but the problem is going on regular. Since the problem started for last one year. What's the solution for this?

Advanced Aesthetics
Ayurveda, Gulbarga
One of my relation girl, she says that, I am 17 years old since I have irregular periods. I had have 4 months twice m...
Medicines are ayurvedic 1. Evecare syrup 5ml 3 times 2. Ashokarista 20ml 3 times a day 3. Chandanasava. 20ml 3 times a day for 3 month.
1 person found this helpful
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I Have a ulcer on prepuce .after oral sex only ,not healing after 7 days treatment with acyclovir ointment.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Herpes simplex virus infection and syphilis are the most common causes of genital ulcers in male. Other infectious causes include chancroid, lymphogranuloma venereum, granuloma inguinale (donovanosis), secondary bacterial infections, and fungi. The treatment will be effective if diagnosed properly. Please share some more details including the image for guidance.
1 person found this helpful
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Irregular periods happening after her marriage, some time 2 day mens before main cycle.

MBBS
Sexologist, Panchkula
Irregular periods happening after her marriage, some time 2 day mens before main cycle.
She have irregular period problem after marriage. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Keep your weight normal as compared to your height. This will help you in your period problem.
12 people found this helpful
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Her period happened twice in a month. Previously she had used growth on powder. What she should do? Please give advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Her period happened twice in a month. Previously she had used growth on powder. What she should do? Please give advice.
Hello, these growth powders are hormone based and can easily interfere with natural hormones in a woman's body and hence the changes, so please stop the supplement now. and wait for menses to regularise naturally.
1 person found this helpful
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I am 24 married 7 month back I am having pcos I have taken follicular study and rupture injection are ruptured but negative results and period not came today is 45 day what can I do now doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U need to keep repeating the test every week till you get menses. As you r suffering from pcod, ovulation can get delayed. But you r married since just 7 months, why treatment is started so soon. You need to give time to your body to get pregnant. Treatment for infertility is started 1 year of marriage with regular intercourse (i. E. 3-4 times a week). Ovulation occurs only one day in a full monthly cycle. So your body need more time to exactly match that timing with intercourse. Wait for another 6 months and try for spontaneous pregnancy.
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7 Benefits Of Eating Walnuts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Benefits Of Eating Walnuts

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

34 people found this helpful

Agar women pragnant ho to basically kitne dino ke baad pata chalta ke wo pregnant hai. Kya 15 se 20 dino me pata chal jata hai? Vomiting shuru ho jati hai?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Agar women pragnant ho to basically kitne dino ke baad pata chalta ke wo pregnant hai.
Kya 15 se 20 dino me pata chal...
Hello, the earliest one can find out is after 7 days post last intercourse with as serum beta hcg test.
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I am having a menstrual cycle problem its not proper nd its not on tym. If flow starts it continue to 20 days nd the flow is very less nd again after 10 days I get down. Nd you had taken hemophatic medicines nd ayurvedic too. Soo I am in big doubt what I should do nw.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am having a menstrual cycle problem its not proper nd its not on tym. If flow starts it continue to 20 days nd the ...
Dear friend, select any one of them. Because I am an ayurvedic doctor I will suggest ayurveda. Take balance diet and a lot of water daily. Add some leafy vegetables and fresh fruit in your daily diet. Try to avoid spicy food and red chilly. Tell more about this to guide appropriately.
1 person found this helpful
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Hi Doctor, Im newly married of only one month. We just had only one time unprotected sex. So is it necessary to take pill to avoid pregnancy.

MBBS
General Physician, Cuttack
Hi Doctor, Im newly married of only one month. We just had only one time unprotected sex. So is it necessary to take ...
Chance of pregnancy is more if you had sex between 10th to 17th day of menstrual period. If you had sex during the 1st and last week of cycle counting from day 1 of period chance of pregnancy is less. To avoid pregnancy one pill of emergency contraceptive has to be taken within 72 hours(preferably within 24 hours) of unprotected sex
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Pcod patient go for iui Is it necessary after taking cause of fineova etc for 4-5 cycles.

MBBS
General Physician, Kolar
Madam if your gynaecologist has recommended iui for you it would be based on several factors, like your and your husband's fertility, your egg size in this cycle etc. So if he or she feels your egg in this cycle is of an optimal size and development iui would have been advised.
2 people found this helpful

I get cramps and severe pain during the menses. Also they last only for 3 days. And I get high white discharge too. Is the heavy white discharge normal?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I get cramps and severe pain during the menses. Also they last only for 3 days. And I get high white discharge too. I...
White discharge is not normal. This condition is called leukorrhea. Cramps in your legs at the time of menses is certainly due to leukorrhea. Start taking pushyanug chooran 1tsf twice daily. It is an ayurvedic med without any side effect. Never ever take any allopathic med for leukorrhea. For further assistance you can concern me privately.
1 person found this helpful
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I am 21 year old female having 55x25x47mm cyst in my left ovary of volume 36ml. Is it harmful? What should I doo.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment. You can repeat the scan after 3 months to find out. No need of surgery if you r not suffering from severe pain because of this cyst.
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She is a virgin girl and when we had sex she didn't bleed so what's the reason behind it.

BHMS
Homeopath,
She is a virgin girl and when we had sex she didn't bleed so what's the reason behind it.
It's not alwyz virgin girl bleeds....if foramen hymanale is ruptured before by any means then there is no chance of bleeding..it can ruptured by cycling,,exercise and infection also..,
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Sir, I have done sex with my gf on 31 jan, 2017.but she got her period two times after sex. Now she felt a lower back pain 2 days ago ie on 13 april. I am assuming it as a pregnancy sign. Can she get pregnant sir?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Sir, I have done sex with my gf on 31 jan, 2017.but she got her period two times after sex. Now she felt a lower back...
Less chances. But do a pregnancy test and ultrasound. Very rarely bleeding can happen after periods.
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Home Remedies for Indigestion

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Indigestion
Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating.

It can also be triggered or made worse due to gastroesophageal reflux disease (gerd), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.

Some symptoms of indigestion are bloating, gas, growling stomach, abdominal pain, burning sensation in the upper abdomen, acidic taste and vomiting.

You can easily get relief from indigestion symptoms using ingredients from your pantry. For instance, sipping a little water at the first sign of indigestion can give you some relief as it helps increase the gastric ph.
309 people found this helpful

My wife age is 19. We married in 6 month ago. Now that is not pregnant at this time. Which pregnancy medicine is better for after sex. She is not pregnant.

BHMS PGCGO
Homeopath, Hubli-Dharwad
My wife age is 19. We married in 6 month ago. Now that is not pregnant at this time. Which pregnancy medicine is bett...
Hello give only folic acid to her. It will help in brain development of foetus. And try to do intercourse in fertile periods. To know which is her fertile periods just add 12days to her lmp which date comes from then five days is her fertile periods. Just do this do, three months she will get pregnant if not then ovulation induction treatment can be given.
3 people found this helpful
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I'm diagnosed with PCOS, how can I get rid of the irregular periods and PCOS problems.

MBBS
General Physician, Cuttack
I'm diagnosed with PCOS, how can I get rid of the irregular periods and PCOS problems.
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting bad odour from under arms. Is there any relation between PCOD and bad odour. If so please suggest medication. Regards.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting ...
There is no relation between PCOD and bad odour underarms.Anybody can have it.She should keep the area dry and remove hair and can use some deodorant.
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