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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am suffering from severe abdominal pain and over bleeding during my menstrual period. Wht cam I do?
Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use in Jun 2016. We have checked pregnancy test in first week July and it was positive now she completed 1.5 months of pregnancy. Now, the problem is, will those contraceptive pills affect on our baby? Please advise.
Food additive advantages
Some additives improve or maintain the food's nutritive value. Vitamins a, c, d, e, thiamine, niacin, riboflavin, pyridoxine, folic acid, calcium carbonate, zinc oxide and iron are often added to foods such as flour, bread, biscuits, breakfast cereals, pasta, margarine, milk, iodized salt and gelatin desserts. Instead of vitamin c, you may see ascorbic acid listed. Alpha-tocopherol is another name for vitamin e, and beta carotene is a source of vitamin a. In addition to providing nutrients, food additives can help reduce spoilage, improve the appearance of foods and increase the availability of a variety of foods throughout the year.
Food additive disadvantages
Some food additives can potentially cause harmful side effects. For example, butylated hydroxyanisole, commonly known as bha, is a preservative used in foods including potato chips, crackers, beer, baked goods and cereal. It has been classified by the u. S. Department of health and human services as a preservative" reasonably anticipated to be a human carcinogen" sulfites, which are added to baked goods, wine, condiments and snack foods, could cause hives, nausea, diarrhea and shortness of breath in some people.
Colors are additives, too
Coloring, in the form of dyes, pigments or other substances, is technically considered a food additive. These substances are often used to enhance color that's lost due to storage or processing. Pigments derived from natural sources, such as vegetables, minerals or animals, are exempt from certification. Man-made colors require testing by both the manufacturer and the fda to ensure they meet specific guidelines for purity.
Artificial preservatives can help your food last longer without becoming contaminated with food-borne illnesses, which is the reason they're found in so many different processed foods. Although all artificial preservatives used in the united states have been deemed" generally recognized as safe" by the u. S. Food and drug administration, not all of these additives are 100-percent safe for everyone. Some preservatives are associated with adverse effects, which can involve an unpleasant reaction in people sensitive to a particular additive or a potential increased risk for cancer.
Artificial preservatives may act as antioxidants, make food more acidic, reduce the moisture level of food, slow down the ripening process and prevent the growth of microorganisms, all of which help the food last longer. This means you can make fewer trips to the store and have less food waste because the preservatives help minimize the amount of food you buy that goes bad before you can eat it.
Limiting foodborne illnesses
Approximately one out of every six americans get a foodborne illness each year, according to the centers for disease control and prevention. Without artificial preservatives to limit the spread of the organisms that cause these illnesses, this number might be even higher. Some of these illnesses, such as botulism, can be deadly.
Potential adverse reactions
Certain preservatives, including sulfites and sodium benzoate, may cause adverse reactions in a small percentage of the population. Sulfites help limit the growth of bacteria in wine and the discoloration of dried fruit, but can cause potentially deadly allergic reactions in sensitive individuals, including rashes, low blood pressure, diarrhea, flushing, abdominal pain, asthmatic reactions and anaphylactic shock. Sodium benzoate, also called benzoic acid, is used in acidic foods to keep microorganisms from growing. In sensitive individuals, it can cause asthma, hives.
Increased cancer risk
Although sodium benzoate is usually considered safe for people who aren't sensitive to it, when combined with ascorbic acid in acidic foods it can produce benzene, which may slightly increase your risk for leukemia and other types of cancer, according to the center for science in the public interest. Nitrates and nitrites, which are often used to preserve cured meats, such as lunch meat and hot dogs, may also increase your risk for certain types of cancers, according to the u. S. Environmental protection agency.
My age is 26 years and I am diabetic since 1 year. Although it's in control now. After marriage. Will it affect my sex life and more importantly will it have affect over my baby child while in womb and after Birth and during baby life?
I am 24 weeks pregnant but did'nt any move in my womb can you tell me its normal or I want consult doc.
My wife (30+ yrs) is currently in 34-weeks of her 2nd pregnancy. We recently had our Doppler USG, which indicates most of the parameters are normal, except the baby weight (2.1 kg) is a little low & AFV is just adequate, which makes the GA by USG 5-days behind than that of LMP. The radiologist asked to increase her protein intake in terms of food (egg, milk & fish), while the OBG prescribed couple of supplements like 'Proteinex Mom' & 'Rigin plus sachet. Based on the baby's current condition, should she just increase the daily intake of egg, milk & fish or, is it advisable to go for the supplements?
I saw a tips from one doctor before some days that after 9 months of pregnancy light intercourses are helpful for induce labour pain & producing normal delivery. Is the statement is true or false? If true is it possible? How to do? What position to be followed?
Dear sir, I am male age 33 and I got married 2 years back and we are trying for a baby but we are unable to get any results. so what should I do further.
I have menstrual problem and every month it will be only for 2days so that gradually I am increasing my weight can you suggest me periods having for 5 days every month?
I am 32 years old female I was about 46 days pregnant so took the abortion pills at home. I started bleeding but not the way I should be after consuming the pills. What should I do?
For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.
Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).
The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.
Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.
Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.
When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.
When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.
Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.
A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.
It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.
Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.
Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.
Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.
Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.
Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.
Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.
Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.
Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
I have extreme pain in my left side breast due to clots (ganth- in Hindi. What should I do, pls give a solution?
How often have you heard the aphorism "An apple a day keeps the doctor away" and wondered if it is any close to the truth? Well, studies reveal that eating this delicious fruit everyday day may not cut the number of visits you make to the doctor. However, it definitely helps in keeping your pharmacy bills at bay due to its numerous health benefits. Read on to find how apples are true to the modified saying 'An apple a day keeps the pharmacist away'.
1. Fights type 2 diabetes: Apples are known to alter circulating glucose levels to a minimum amount. This helps in controlling your blood sugar level. What more, researchers have reached the conclusion that biting into an apple everyday results in one third less chances of developing type 2 diabetes among women.
2. Provides protection against cancer: Apple is rich in natural pigments known as anthocyanins, flavonoids including quercetin and rutin, phenolic acids like ellagic and ferulic acids and the antioxidant glutathione. These components are very beneficial in preventing cancer. Moreover, apple peel contains triterpenoids, which prevents the growth of cancer cells in liver, breast and colon.
3. Reduces risk of cardiovascular diseases: A recent study reveals that inclusion of ample amounts of soluble fibre into your diet slows down cholesterol-rich plaque build up in your arteries. Plaque build-up in arteries are one of the causative agents of coronary artery disease. Apple, being rich in soluble fibre and containing quercetin (which protects lining of the blood vessels), diminishes the chances of cardiovascular diseases.
4. Prevents cataracts: Apples are good sources of antioxidants. Long term research on peoples’ food habits show that satisfying your appetite with this ripe fruit can make you 10 to 15 per cent less prone to developing cataracts.
5. Helps to maintain your weight: Tired of being overweight? Then you should definitely switch to apple bites everyday as they keep your weight on check. The high fibre content of apples is responsible for this as they serve as a filling food option without being loaded with calories.
6. Aids liver detoxification: Horrified of the toxins that get into your body daily with the intake of any kind of food? Just relax, as doctors say that the best liver detox diets for your body comprise different types of fruits including apples.
7. Reduces cholesterol levels: A medium apple is known to contribute five grams of fibre to your daily diet, which exceeds most cereals. Besides, apples contain the cholesterol reducing soluble fibre pectin in abundant amount. Cholesterol build up in the lining of blood vessel walls is prevented by pectin which lessens the likelihood of getting atherosclerosis and heat diseases.
8. Gives you better immunity: The presence of an antioxidant named quercetin has been proven to be effective in heightening the efficiency and strengthening your immune system. Also, biting into a succulent apple regularly frees your body from various infections.
So, you age old myth did not become so popular without reason. Now that you known apples can be major contributors to your good health, go get a basket of them quickly for you and your family!
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