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Dr. Nahid Swaleha Ansari

BUMS

Unani Specialist, mumbai

38 Years Experience  ·  20 at clinic
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Dr. Nahid Swaleha Ansari BUMS Unani Specialist, mumbai
38 Years Experience  ·  20 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nahid Swaleha Ansari
Dr. Nahid Swaleha Ansari is an experienced Unani Specialist in Mumbai, Mumbai. He has helped numerous patients in his 38 years of experience as a Unani Specialist. He studied and completed BUMS . You can meet Dr. Nahid Swaleha Ansari personally at Saifuddin Charitable Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Nahid Swaleha Ansari and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Tibbia Medical College, - 1980
Languages spoken
English
Hindi

Location

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Saifuddin Charitable Clinic

Badloo Rangari Street,Sankali Street, Agripada, Landmark: Opposite to Shaikh Hafizuddin Marg, Mumbaimumbai Get Directions
20 at clinic
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Sir, myself I am a footballer that's why I do physical work to develop my game as I run 10-12 rounds even more daily of a field of 500 metres, a lot of stretching, 5 times sprint of 100m n a lot of many other exercises in the morning. Including push-ups, sit-ups n so on. N in evening I play game of 1 to 2 hours but my stamina is not improving at this speed according to my hard work, I also taking good diet according to me. So please give me some tips to improve my stamina.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir, myself I am a footballer that's why I do physical work to develop my game as I run 10-12 rounds even more daily ...
Hello, you need a balanced pattern of meals in which complex carbohydrates,vitamins and minerals and high quality proteins are taken. Check your hemoglobin levels,if they are low you need to have concentrated proteins and iron rich food.
2 people found this helpful
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Hi. I guess I got some skin problem. I am observing from last 2 week. My beard hairs are not coming in my face . It's kind of "daag" on my face and in that area hair are not coming. It's almost 2/3 now. I am worried please help.

BHMS
Homeopath, Faridabad
Hi.
I guess I got some skin problem. I am observing from last 2 week. My beard hairs are not coming in my face . It's...
Hello, as per your description, seems to be alopecia areata. Alopecia areata is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles, which is where hair growth begins. Alopecia areata usually begins when clumps of hair fall out, resulting in totally smooth, round hairless patches on the scalp. In some cases the hair may become thinner without noticeable patches of baldness, or it may grow and break off, leaving short stubs (called" exclamation point" hair). In rare cases, complete loss of scalp hair and body hair occurs. The hair loss often comes and goes-hair will grow back over several months in one area but will fall out in another area. Medication: take homoeopathic medication which is safe to take and you will start getting the results within few days to few months - acid fluor. 200 to be taken twice a day daily for 1 month. Revert back for further guidance. D home remedies: -lavender - an essential oil, since it is so powerful, should be diluted into a base oil before being applied, such as almond or coconut oil. Other essential oils, including peppermint, sage, and rosemary oils can also be used on the scalp to stimulate blood flow to the scalp, thereby causing hair follicles to hear or even begin growing hair again. -one of the healthiest ways to reduce the effects of alopecia areata is to eat as much vitamin c as possible, which is found in citrus fruits and green leafy vegetables. -onion juice, which can be applied directly on the scalp. The high sulfur content helps to stimulate circulation and new growth, while the antiseptic quality of onions kills scalp-born infections or microbes that might contribute to the hair loss conditions.
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Hello I am 16 female I am very thin and short but I want to solve from now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello I am 16 female I am very thin and short but I want to solve from now what should I do?
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. Stop eating junk and processed food. Take small and frequent meals.
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I m suffering from thyroid from two years. I m putting on my weight, what should I do.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I m suffering from thyroid from two years. I m putting on my weight, what should I do.
It is always challenging to lose weight with thyroid disorder. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Best wishes.
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I'm very thin person, I had tried lot of diets to gain weight but failed every time. I feel shame while going out. Pls can you help me out of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm very thin person, I had tried lot of diets to gain weight but failed every time. I feel shame while going out. Pl...
Hello, Stay self motivated. May be the diet you are been following so far lack in something. A customised diet chart will be give better results knowing your body. Get in touch with me privately online for better results.
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I am 39 year old male. Highly ambitious for future. Want to remain fit. Can you suggest do's and dont's to maintain myself for long. I am pure veg. 5.8 in height, I stay at mumbai. Ca by profession and have my own office.

BSc
Ayurveda, Ujjain
You take hemol sy 1to2spoon syin mor end eve after meals in your daily life.(mfg by vyas company you will get in ayurvedic shop only and give feedback to me.
1 person found this helpful
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My husband 23 years, he is too thinner. May I know the diet to make him healthier.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My husband 23 years, he is too thinner. May I know the diet to make him healthier.
Yes give him Aristozyme syrup half an hour each meal. Give him chapatis with ghee over them. High glycemic index fruits in between meal. Protein rich diet. Aerobic exercises.
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I am ramesh 27 years old weight 51 height 5.6 am looking very thin and cheeks going inside day by day .i do masturbating 2 days once .is that reason for it? Also have digest ,motion problem. I do not want to become fat but I should get chubby cheeks. Please help me.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I am ramesh 27 years old weight 51 height 5.6 am looking very thin and cheeks going inside day by day .i do masturbat...
Hi Lybrate users Thanks for quires Weight gain need attention on your daily routine not only single meal. Avoid Zunk food add good protein like nuts, lean meat, milk and milk product with help you to gain weight. Eat 6 meals per day. Don't skip your meal. All the best.
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I feel very tried I use to exercise but don't feel like doing it what can be done m having a big gap between my meals due to busy work schedule can that cause it.

BHMS
Homeopath, Kolkata
Try taking at least some fruits when a proper meal is not possible - as you lack in proper nutrition it seems.
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