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Dr. Nagraj S. Shetty

MBBS

Orthopedist, Mumbai

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Dr. Nagraj S. Shetty MBBS Orthopedist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagraj S. Shetty
Dr. Nagraj S. Shetty is a trusted Orthopedist in Mumbai, Mumbai. He has done MBBS . He is currently associated with R.K. Polyclinic in Mumbai, Mumbai. Book an appointment online with Dr. Nagraj S. Shetty and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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3rd Floor, R.k. Polyclinic, Soni House, Gulmohar Park, J.V.PD. Scheme, Andheri (w), MumbaiMumbai Get Directions
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S. V. Rd, Vile Parle. Landmark: Near Pawan Hans, MumbaiMumbai Get Directions
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Cts 374 / B(21) Padma Nagar, Chikuwadi,Borivali(w), MumbaiMumbai Get Directions
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Beside Kshetrapal Temple,Rajashri Hall Road, Majura Gate, SuratMumbai Get Directions
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3rd Floor, R.k. Polyclinic, Soni House, Gulmohar Park, J.V.PD. Scheme, Andheri (w), MumbaiMumbai Get Directions
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Beside Kshetrapal Temple,Rajashri Hall Road, Majura Gate, SuratSurat Get Directions
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S.V. Road, Vile Parle West Landmark : Opposite Pavan Hans & Juhu BeachMumbai Get Directions
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I love running either on tread mill or long routes on road. But recently in feeling little pain in my knees. Sometimes I feel stain in knees while sitting on floor. What should I do to cure it and what precautionary measures I should take ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use good quality running shoes and change them every 3-6 months depending upon distance you run. Run on soft surface as far as possible. Avoid tar roads, tracks are good option or sand, grass.
1 person found this helpful
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I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health check up whether I have any problem e very thing was normal how to remove my anxiety.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health...
Hi. Enjoy the life with family, friends, and work. Avoid alone be busy with any work. You can spend few times in game. Try to take interest in peoples, work, and nature. Do eeg tests and reply.
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I have pain in my back for last 6 month. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back for last 6 month. What should i do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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What I do I had red eyes from 6 days and I also had headache and my mom had pain in leg what my mom do for that and I also had some pain in leg.

MBBS
General Physician, Faridabad
What I do I had red eyes from 6 days  and I  also had headache and my mom had pain in leg what my mom do for that and...
use gentacin-h eye drops 1drop 2-3 times a day, take tab dolo sos for you and mom, it will help. welcome
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Dislocated shoulder two years back. Still can't do external rotation n abduction also i've a swelled ankle since 10 years because of loose ligaments. What is the remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I do not understand why you have restricted movements still if you have done proper rehabilitation protocol after you dislocation episode, anyways we will require a fresh mri of your shoulder to understand whats wrong. Also you should not be having persistent swelling of your ankles, is there any history of previous injury because you are saying that it is due to lax ligaments. Anyways we will actually need stress x rays of your involved ankle to see whats the kind of instability it is causing? do not hesitate to contact me if you need any further assistance.
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I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.
Do the cat/cow Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get very painful pain in my thigh bones, it never stops hurting, my drs have said they couldnt hurt but.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get ver...
Yes the lumps cannot hurt and it is your anxiety that makes you feel pain and be relaxed that these lumps cannot be and are NOT cancer
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Left hand bone fracture, how to recover fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There are wonderful calcium and laksha natural products used to fasten osteogenesis but may be little costlier than otc allopathy calcium tabs and are without side effects. If you have blood report of calcium level please send and for how long # has taken place and what's the position now. Selection of med is imp. Please come through pvt consultancy.
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My aunt has 50 years old and she has some back pain and her feet are coming so big .so which medicines can give for her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt has 50 years old and she has some back pain and her feet are coming so big .so which medicines can give for her?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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My leg pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg  pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hot packs are very effective

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
116 people found this helpful

I am from indore and sometimes my body starts paining without any activity.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no reason why you should have constant pain in your body . I think get your vitamin D levels evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 27 years old man and I have done butter fly exercise for a week, during this I got pain in my thigh its remain till now, what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old man and I have done butter fly exercise for a week, during this I got pain in my thigh its remain t...
Hi = Relax and stay positive. = Increase fluid intake. = Eat seasonal fruits for natural vitamins = Do streching of hamstring, quadriceps, and calf muscles. = If you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = Do check your calcium and vit. d = Apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have neck stiffness. What should i do?

MD - Microbiology
General Physician,
Hi you need to rest your neck. Do you have any other problem like fever. Pls speak to me privately so that I can understand about the exact cause and help u.
2 people found this helpful
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My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My heel and calf muscle pain and therefore I find difficult to walk. What medicine should I take.

BPTh/BPT
Physiotherapist, Kota
My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My he...
Leg pain k liye calf stretchings or periformis stretchings or T.F.L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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My weight is incresing Day by day. My legs and arms also get swollen. I do Exercise daily but no improvement is seen till now. What should I do.

MBBS
General Physician, Cuttack
My weight is incresing Day by day. My legs and arms also get swollen. I do
Exercise daily but no improvement is seen ...
Do thyroid function test and consult doctor.control your diet, take bland diet,avoid oily and cholesterol rich food
2 people found this helpful
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I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im playing badminton regularly for hour from last 15months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a had a numb foot and am now recovering but will you please suggest me any tablet to recover fast?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I must know what was cause of your numbness but usually it is a manifestation of either a nerve compression or a neuropathy or sometimes a vascular cause. Usually vitamin b 12 supplementation and medications for neuropathic symptoms like pregabalin or gabapentin are recommended initially. Do not hesitate to contact me if you need any further assistance.
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Dear doctor, I am having severe pain in the joints of both the legs and in the back. Feeling pain the pain is from my back to my right leg through a nerve it appears. As I am having hyper acidity also, I dont take pain killers and apply ointments, thailams externally. Can you pl suggest me some good medicines without side effects and other required treatments?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondilosys with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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