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Dr. Nagraj S. Shetty  - Orthopedist, Mumbai

Dr. Nagraj S. Shetty

MBBS, MS - Orthopaedics

Orthopedist, Mumbai

15 Years Experience  ·  0 - 800 at clinic
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Dr. Nagraj S. Shetty MBBS, MS - Orthopaedics Orthopedist, Mumbai
15 Years Experience  ·  0 - 800 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagraj S. Shetty
Dr. Nagraj S. Shetty is a trusted Orthopedist in Mumbai, Mumbai. He has been a practicing Orthopedist for 15 years. He has done MBBS, MS - Orthopaedics . He is currently associated with R.K. Polyclinic in Mumbai, Mumbai. Book an appointment online with Dr. Nagraj S. Shetty and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - JNMC, Wardha - 2003
MS - Orthopaedics - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 2006
Awards and Recognitions
Peformed live Shoulder (Arthroscopic Bankart Repair) Surgery in Indore Shoulder Conference
National Faculty In Indian Arthroscopy Society Conference ,Pattaya ,Thailand
Professional Memberships
Shoulder Elbow Society of India
Indian Cartilage Society
Bombay Orthopaedic Society
...more
Indian Arthroscopy Society

Location

Book Clinic Appointment with Dr. Nagraj S. Shetty

R.K. Polyclinic

3rd Floor, R.k. Polyclinic, Soni House, Gulmohar Park, J.V.PD. Scheme, Andheri (w), MumbaiMumbai Get Directions
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Balabhai Nanavati Hospital

S. V. Rd, Vile Parle. Landmark: Near Pawan Hans, MumbaiMumbai Get Directions
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Phoenix Hospital

Cts 374 / B(21) Padma Nagar, Chikuwadi,Borivali(w), MumbaiMumbai Get Directions
800 at clinic
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Ashutosh Hospital

Beside Kshetrapal Temple,Rajashri Hall Road, Majura Gate, SuratMumbai Get Directions
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R.K. Polyclinic

3rd Floor, R.k. Polyclinic, Soni House, Gulmohar Park, J.V.PD. Scheme, Andheri (w), MumbaiMumbai Get Directions
0 at clinic
...more

Nanavati Super Speciality Hospital

S.V. Road, Vile Parle West Landmark : Opposite Pavan Hans & Juhu BeachMumbai Get Directions
0 at clinic
...more
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After s...
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
2 people found this helpful
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Dear Sir, I am having knee pain in right leg, after long walk ,(120 Km, now I am having pain in knee. Can not run with full speed. What else treatment from your side. Please guide. Thanks and Regards Sathish KM.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear Sir, I am having knee pain in right leg, after long walk ,(120 Km, now I am having pain in knee. Can not run wit...
Hello, probably you have injured your knee badly. Take rest ice packs analgesics if pain doesn't subside, you may need to get x-ray and MRI of your knee joint.
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I am 22 year old male and have pain in my right shoulder since 5-6 months. I take massage every night to get relief, but got nothing. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and have pain in my right shoulder since 5-6 months. I take massage every night to get relief, ...
Take muscle relaxant medicine and heat fermentation if it work then ok otherwise take physiotherapy treatment swd ultrasonic therapy.
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Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.

BPTh/BPT
Physiotherapist, Delhi
Hello hi I am suni I was suffering from backache for last 2 years I have used some medicines bt have not worked on me.
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting use hard bed. Change working habit etc.
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I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine specialist, orthopedic and even physiotherapy also. Everything went in vein. After consulting doc I did laser x-ray of my back. The report was showing nothing of Crack or bad. I am trying to reduce my weight.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine ...
Hi, dear lybrate-user you are required to reduce your weight by 12 kg. Causing back & lumbo sacral pain. * go for a brisk walk for an hr in d morning/evening. * take, salad, sprouts, fruits with less no of breads in lunch & consume, salad and fruits whenever you feel hungry. *avoid, lift and opt staircase. *homoeo-medicine * @ rhus toxic 1000-6 pills wkly. @ macrotin 30-6 pills, thrice a day * avoid, lifting weight, junk food, * take oats and green tea in d breakfast. Report fortnightly, all d best.
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I have spinal tb in l3 and l4. I have done 3 months of treatment and now have stopped this ethambutol medicine from 3 days and my throat is very sore and dry. I am having trouble in swallowing saliva! is it because of medicine or is it something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not stop the medicine without doctors advice if you do so you will not get complete cure and it may spread to some other area consult your doctor immediately.
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I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.

MS - Orthopaedics
Orthopedist, Chennai
I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.
Hello lybrate-user. From your symptoms I suspect you to have early wear and tear behind your knee cap bone. I would suggest you to avoid complete bending of your knees, squatting and sitting on floor. Further you should do some gentle stretches of your hamstring and calf muscles (refer to internet)
1 person found this helpful
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How to Reduce Knee Pain

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
How to Reduce Knee Pain
Managing knee pain.

1. Heat or cold therapy.
Try using hot packs or ice packs on the knee where it hurts for 10 to 15 minutes few times a day as tolerated. Usually ice therapy helps control inflammation and reduces pain immediately.

2. Stretching and strengthening exercises
Hamstring stretch: lay on your back and tie a strap to the ankle. Now lift leg straight up till you feel stretch behind your knee and thigh.
Hold 15 seconds. Repeat 3 times each side.

Quadriceps stretch: stand on one leg and holding onto a chair for support. Now using your hand bend the knee as much possible. Keep leg straight and you will feel a stretch in front of your thigh. Hold for 15 seconds. Repeat 3 times each side.

Quad sets: sit with your legs straight. Tighten knee and hold for 5 seconds. Repeat 10 times on both sides. You can also put a folded towel under the knee.

Straight leg raise: lay on your back. Lift one leg straight up and lower slowly. Repeat 10 times on both sides.

Sitting leg raises: sit up straight in a chair. Straighten one leg and hold 5 seconds. Repeat 10 times each side.

3. Walking and other activities.
Start slow and keep at it. Walking can ease joint pain, strengthen leg muscles, improve posture, and improve flexibility. It's also good for your heart.
The exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Being active may also help you lose weight, which takes pressure off joints.

How much exercise?
Thirty minutes a day is a good goal. Start small, such as 10 minutes every alternate day. If you don't have pain, exercise more to reach 30 minutes goal.

When you start to exercise, you may feel mild soreness in muscle and thats normal. Check with your doctor if you want to try over-the-counter pain relievers to help the soreness. Ice can also help. Don't ignore pain in your joints, though. Contact your doctor if you have any. Physiotherapy can help and treatments such as ultrasound therapy, interferential therapy, tens, etc are combined with specific exercises to improve knee flexibility and strength.

Good luck!




1 person found this helpful

I have back bone problem. I can not sleep well. My bone is braked. What should I do.

MBBS
General Physician, Mumbai
I have back bone problem. I can not sleep well. My bone is braked. What should I do.
Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.
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I am 28 yrs old. I am suffering from bad ache in spinal cord. Which is not guiding me to sit properly.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Your backache can be due to many reasons. It can be a disc related also. Can you pls tell me where actually you get pain in back? are you also getting tingling in your arms or legs?
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