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Dr. Nagesh V. Bhalerao

Ayurveda, Mumbai

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Dr. Nagesh V. Bhalerao Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nagesh V. Bhalerao
Dr. Nagesh V. Bhalerao is a popular Ayurveda in Shivaji Nagar, Mumbai. You can meet Dr. Nagesh V. Bhalerao personally at Arogyam Clinic in Shivaji Nagar, Mumbai. Save your time and book an appointment online with Dr. Nagesh V. Bhalerao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Arogyam Clinic

Shop No- 5, Kazim Manzil, Raje Shivaji Nagar, Tunga Village, Saki Vihar, Powai, Landmark: Opp. L&T Gate No-7, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi there doc, please suggest me to get rid of scars because I recently met with an small accident. Thanks for suggestion.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi there doc, please suggest me to get rid of scars because I recently met with an small accident.
Thanks for suggest...
If the injury has heales, and skin has got together, use mederma to remove scar. It reduces scars in 8 weeks (results depend on the length, skin type, age and location of the scar). Wait for it to go, as it will take some time. If it still remains as it is, you can go for laser scar removal.
1 person found this helpful
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My belly is increasing due to fat. I wanna reduce it as soon as it is possible. Please respond me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My belly is increasing due to fat. I wanna reduce it as soon as it is possible. Please respond me soon.
Hi lybrate-user to reduced belly fat you should do full body exercise. And after some day start abdomen exercise. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
7 people found this helpful
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I have pain in my neck and shoulder since today? When I wake up today, I feel a lot of pain in my neck and also unable to move my neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my neck and shoulder since today?
When I wake up today, I feel a lot of pain in my neck and also unabl...
Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 21 years old female, have fever, headache and stomach pain since 2 days. What to do? Please advise.

BHMS
Homeopath, Delhi
I am 21 years old female, have fever, headache and stomach pain since 2 days. What to do? Please advise.
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
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Hi dis zz satish. I have a problem that is too much hair fall its hurting me so much. And also dandruff problem. Suggest me for remove dandruff any treatment is for permanent dandruff remove . And make my hair strengthen. Any suggestion for remove dandruff. Because of dandruff hair became so much dry then falling. Help me. Thnq.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi dis zz satish. I have a problem that is too much hair fall its hurting me so much. And also dandruff problem. Sugg...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am 25years age m suffering with white discharge since 2 years n fish smell. . I just need female drs. please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Muneera, you are suffering from bacterial vaginosis and concomitant fungal infection as well. So please get a a high vaginal swab culture done by your gyencologist and then you shall need combined anti fungal and antibiotic vaginal pessaries for a week for treatment.
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Sir/Mam I m nitish, I have big pimples or you can say acne on my hole face from the age of 14, these acnes have caused a lot of holes on my face which r making me disgusting so please help me sir..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/Mam I m nitish, I have big pimples or you can say acne on my hole face from the age of 14, these acnes have cause...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am a married person with a child of about a year old and my wife passed through surgery. Now I do not want that my wife become pregnant one more time at least for 5 to 6 years. Now I want to know is there any safe kind of solution to control pregnancy.

LCPS, BAM&S
General Physician, Pune
I am a married person with a child of about a year old and my wife passed through surgery. Now I do not want that my ...
Have a intra uterine devise or loop inserted. It will provide hassle free life without pregnancy. Second choice is contraceptive pills. These are to be taken every month after period. Some mild side effects are possible. And if you forget to take tablets, risk increases. Third is condom, male or female. It is safe, but use good quality.
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What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now but I want to loose more kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now b...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?
Mr. lybrate-user, It is difficult give a specific reason for the complaints mentioned, because fatigue and aching in feet can be due to many reasons like certain vitamin deficiency, calcium deficiency, anemia, conditions like diabetes, neuropathy etc. To find out specific cause one may have to go through a number of investigations. There is no mention about weight, height, whether exercising regularly, presence of any diseases like diabetes or hypothyroidism. It may be necessary to get Vitamin D, Calcium, B12 levels. Plus tests to check if there is hypothyroidism and diabetes. Thanks.
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What if Crown of root canal treatment opened, Can I leave it as opened for 2 months?

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
What if Crown of root canal treatment opened, Can I leave it as opened for 2 months?
Hello lybrate-user, Please don't think of it as the crown given after RCT is meant to support and strengthen the tooth! If you do not get your crown placed within 1 week, then due to physiological movement of teeth and gums the crown won't fit back on your tooth. You will have to pay and get a new crown made and worse your Tooth might fracture due to chewing forces. Regards.
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I am become fat and I have a very long sleep. So morning work is not suitable for me. So I need a morning to night food diet list I will eat to become slim again. Please answer.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am become fat and I have a very long sleep. So morning work is not suitable for me. So I need a morning to night fo...
Hello, plz full details update like which foods chose like veg or nonveg working or not working shift timing
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हल्दी के औषधीय गुणधर्म

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
हल्दी के औषधीय गुणधर्म

खाने के स्वाद से लेकर जानलेवा बिमारियों तक सब ठीक करती है हल्दी*
हल्दी औषधीय गुणों का भंडार है तभी तो रसोईघर के साथ ही आयुर्वेद में भी इसका खूब इस्तेमाल किया जाता है।हल्दी न सिर्फ खाने का स्वाद बढ़ाती है बल्कि यह आपको कई तरह बीमारियों से भी दूर रखने में मदद करती है। हल्दी जहां एक ओर खाने का स्वाद और रंग बढ़ा देती है, वहीं इसका उपयोग सौंदर्य वृद्धि और त्वचा की समस्याओं को दूर करने में भी किया जाता है। इसके अलावा हल्दी शरीर को स्वस्थ रखने में भी बहुत सहायक है। निरोग रहने के लिए हल्दी के कुछ बेमिसाल उपाय यहां हैं:-

* पाचन बनाए दुरुस्त
कई रिसर्च के मुताबिक हल्दी रोजाना खाने से पित्त ज्यादा बनता है. इससे खाना आराम से हजम होता है।
* डायबिटीज रखे कंट्रोल
बायोकेमिस्ट्री और बायोफिजिकल रिसर्च की स्टडी के अनुसार हल्दी के नियमित सेवन से ग्लूकोज का लेवल कम और टाइप 2 डायबिटीज का खतरा टल सकता है।
* कैंसर से बचाव
हल्दी एक ताकतवर एंटीऑक्सीडेंट है जो कैंसर पैदा करने वाली कोशिकाओं से लड़ता है।
* खून रखे साफ
हल्दी वाला पानी पीने से खून नहीं जमता और यह खून साफ करने में भी मददगार है।
* दिमाग बनाए स्वस्थ
अगर आप सुबह उठकर गरम पानी में हल्दी मिलाकर पीते हैं तो यह दिमाग के लिए बहुत अच्छा रहता है।
* शरीर की सूजन करे कम
हल्दी में मौजूद करक्यूमिन की वजह से यह जोड़ों के दर्द और सूजन को दूर करने में दवाइयों से भी ज्यादा अच्छा काम करता है।
* बढ़ती उम्र थाम ले
हल्दी का पानी नियमित रूप से पीने से फ्री रैडिकल्स से लड़ने में सहायता मिलती है जिससे शरीर पर उम्र का असर धीरे-धीरे पड़ता है।
* शरीर को डिटॉक्स करने में मददगार
बॉडी को डिटॉक्स करने के लिए गर्म पानी में नींबू, हल्दी पाउडर और शहद मिलाकर पिएं यह ड्रिंक शरीर के विषैले पदार्थ बाहर निकालने में बहुत मददगार है।
* करक्यूमिन रसायन करता है दवा का काम
हल्दी में करक्यूमिन नामक रसायन पाया जाता है जो दवा के रूप में काम करता है और यह शरीर की सूजन कम करने में सहायक होता है।

5 people found this helpful

I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & sometimes scanty / heavy. Please let me know what exactly is the case? I want to be sure that I have no probs so I even did a papsmear last year in october all is normal. But why have my periods stopped so early?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & som...
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Ways to beat menopause symptoms. Flaxseed ground flaxseed is considered a good remedy for menopause symptoms like hot flashes. Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens apple cider vinegar apple cider vinegar is a popular folk remedy to beat menopause symptoms. Raw and unfiltered apple cider vinegar is effective in reducing the incidence and intensity of hot flashes and night sweats, two of the most common symptoms of menopause. 1. Mix one to two tablespoons of unfiltered apple cider vinegar in a glass of water. Drink this tonic in the morning to help remove toxins and regulate hormones vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day any queries ask privately.
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How To Deal With PMS Homeopathically?

BHMS
Homeopath, Delhi
How To Deal With PMS Homeopathically?

All women have to go through menstruation or periods with the only choice of endurance in hand. A woman's body and mind undergo distinct changes during the phase of menstruation. PMS or Premenstrual Syndrome refers to some symptoms which a woman experiences just before her monthly periods begin. These symptoms can be both physical and mental, and they vary among different women. Homeopathy helps in the effective cure of PMS, and has no side effects. Homeopathic medicines give women relief from the symptoms of PMS.

Here are some common homeopathic medicines for curing PMS:

  1. Sepia: This is the best homeopathic medicine for PMS. It helps in curbing the extreme irritability caused in women suffering from PMS and calms the mind. It is specially used in case of pain in the uterus during this phase and in women with irregular menstrual cycles.
  2. Ignatia: This homeopathic remedy is used during PMS for treating depression and mood swings that women undergo. Before periods, many women experience a state of sadness and become emotionally depressed. Ignatia cures this depression and makes the women happier.
  3. Pulsatilla: During PMS, it is likely for women to get extra sensitive towards everything, and they tend to get affected by the most insignificant matters. Pulsatilla can be used in such situations as it reduces the extra sensitivity and makes the women appear normal. It is used in cases of disrupted menstrual flow, accompanied by loss of thirst.
  4. Lachesis: This homeopathic medicine is used for women who suffer from body pain during PMS. The pain occurs due to the PMS and can be in the form of headaches and aches in other parts of the body. Women also tend to get over talkative, and the body may feel heated up.
  5. Conium: Some women develop breast tenderness during PMS, characterized by swelling, enlargement or pain in the breasts. The breasts also become hard and touching causes an increase in the pain. Conium is the best homeopathic medicine for treating this kind of pain.
  6. Chamomilla: This medicine is similar to sepia and helps in curing irritability in women before periods. It is used when irritability makes the women avoid talking and abstain from communicating.
  7. Bryonia: Similar to Conium, Bryonia is another homeopathic medicine, which helps in curing breast tenderness in women during PMS. Bryonia is used when the pain is extremely heavy and intense.
  8. Carbo veg: This is an effective homeopathic medicine for the treatment of abdominal bloating in women during PMS. Heaviness and distension are caused in the abdomen, which further lead to pain.

Women suffer quite a lot during PMS, just before their monthly periods, and homeopathic medicines provide the best, natural treatment for these symptoms and conditions.

4645 people found this helpful

Am suffering from hodgkin lymphoma. There is a hookah lounge near my home. Is even the smoke harmful for me? Like being around the people smoking it?

DM - Oncology, MBBS, MD - Medicine
Oncologist, Mumbai
Am suffering from hodgkin lymphoma. There is a hookah lounge near my home. Is even the smoke harmful for me? Like bei...
Thanks for reaching out to us, you have very nice query, second hand smoke is not good for any person, so better to avoid as much as possible.
1 person found this helpful
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I have bloating problem since 25 years. I took 3 glass of warm water in the morning and do yoga also. I walk daily 2 km also. Whenever I took rich food particular rice or fried it affects my sleep. And I also suffer from insomnia. Garlic, cloves, ginger, cinnamon is effective for bloating but due to its `garm prakarti` I could not use it daily. It affects me. Generally I don't suffer from constipation but I daily visit toilet 4-5 time in the morning for bowl evacuation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have bloating problem since 25 years. I took 3 glass of warm water in the morning and do yoga also. I walk daily 2 ...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Mere pet me pain ho rha hai jab pet mud rha h tabhi dard ho rha h or bhut jyada dard ho rha h please koi suggeson dijie.

MD, BAMS
Ayurveda, Mumbai
Mere pet me pain ho rha hai jab pet mud rha h tabhi dard ho rha h or bhut jyada dard ho rha h please koi suggeson dijie.
hello pet dard ke bohot karan ho sakte hai. Aap pet ko pidantak ointment lagaye aur thoda sek le. Khane ke bad thoda thoda ajwayan chabake garam pani pijiye.
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Dear sir, I have a throat problem from last 4 years. It's remain red in side. I cant take heavy foods, cold items like ice cream, lassi, cold drinks etc. I feel cold & headache every time. My weight is going down from 75 to 58 kg now. I have no threads.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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