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Dr. Naga Hyma Chakravarthi

Physiotherapist, Mumbai

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Dr. Naga Hyma Chakravarthi Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Naga Hyma Chakravarthi
Dr. Naga Hyma Chakravarthi is a popular Physiotherapist in Malad East, Mumbai. She is currently associated with Chirayu Wellness in Malad East, Mumbai. You can book an instant appointment online with Dr. Naga Hyma Chakravarthi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chirayu Wellness

No. 1105, Ram Niwas Tower, Pathanwadi Road, Malad East,Mumbai Get Directions
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Anterior Cruciate Ligament (ACL) - 3 Ways You Can Get it Treated

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Anterior Cruciate Ligament (ACL) - 3 Ways You Can Get it Treated

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes
Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, unexpected collision or incorrect body postures. This is a fairly common occurrence among the athletes. However, the physiological and neuromuscular controls make women more susceptible to damage to the Anterior Cruciate Ligament than men.

There are two cruciate ligaments in our body, i.e. the anterior and the posterior cruciate ligaments. They run in crosses to connect the insides of the knee joints. They regulate the back and forth movement of your knees. They therefore, may incur substantial damage through sudden movements like jerks or an abrupt change of direction; the degree of tear may vary from minor strains to complete detachment. Accordingly, treatments are available to cure the distress. The treatments may either be surgical or nonsurgical, depending about the extent of the injury as well as the age of the patient. A complete tear in the ligament necessitates surgery for recovery. However, one may choose to opt for other non - surgical methods to minimize the damage.

Some of the most effective treatments for a tear in the anterior cruciate ligament have been enlisted below:
1. Bracing: Wearing a brace or using a crutch for the purpose of movement can accord the knees with some stability. It also keeps the joints intact and alleviates pain.
2. Physiotherapy: Once the inflammation reduces, you may opt for physiotherapy to restore movement and reduce the pain. Heat and Ice therapies work as ideal adjuvants to physiotherapy in such cases.
3. Surgery: Regrowth of the anterior cruciate ligament may be possible through a surgical process of grafting. This enables the tissues to repair themselves. Knee caps and adequate rest accord better rehabilitation. The recovery is faster and steadier in this process. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2412 people found this helpful

My wife fell down from my bike at her back with holding kid. Fortunately, kid didn't get anything hit as she covered from her front. It has been there for 8 days and she says she's feeling inner pain at lower back pain and hand elbow. I am planning to take her to the doctor. But, I guess, they definitely ask us go for x-ray or some scanning. Could you please suggest what would be the treatment for this to take care of her?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Management for soft tissue injuries, ice packs intensively at home - limb elevation especially lower limbs at night while sleeping - take a gentle anti inflammatory medication like tab etoshine or paracetamol provided it suits your body for 3-5 days - local analgesic spray like dynapar qps can be used after ice fomentation but kindly make sure that there is bony injury because management is entirely different for that. Do not hesitate to contact me if you need any further assistance.
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Hi, I'm 27 years old I think I got thorncils in my throat i'm unable to swallow anything and also I think I got fever were I can not taste anything my tongue is numb and i'm also not feeling hungry and I have a very bad body pain and running nose.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi, I'm 27 years old I think I got thorncils in my throat i'm unable to swallow anything and also I think I got fever...
Hi lybrate-user sorry to know about your illness. Please ask your parents, mom, to take you to a doctor. Also tell her that you need throat lozenges, called strepsils lemon flavor a toffee like medicine which you can suck 2 to 3 times a day, avoid cold water and ice cream, and take cough syrup, and crociin syrup for fever 2 to 3 times a day after showing you to a doctor wish you good luck get well soon
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For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.
Apply hot fermentation Do back, knees & ankles isometric exercises Do straight leg raising exercise Take care of your posture Take bath with luke warm water
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My father is 55 years old and he is suffering from neck pain and the inability of hand movement. After a few consultations, some doctors suggested that it is due to the frozen shoulder problem. They provided some exercise schedules only. Are there any other remedies except the exercises? If only this is the solution, which exercises are best to conduct on a routine basis? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My father is 55 years old and he is suffering from neck pain and the inability of hand movement. After a few consulta...
The injury or strain to the tendons and muscles at the shoulder joint may cause the difficulty in mobility of rotator joint of shoulder (ball and socket joint). Commonly known as frozen shoulder. Radiating pain may felt at the neck also. The stiffness in neck muscle in long term will cause cervical spondylosis. Exercises with rotatory movement of the shoulder clock wise and anti-clock wise slowly and steady will improve the range of movements. Stiffness in the shoulder will ease with hot fomentation and application of warm sesame oil+ Castor oil mixture. Stand 1.5 ft far in front of the wall facing the wall. Slowly crowl the fingers of the hand on the wall to raise the shoulder comfortably and in that plane, rotate the shoulder circularly without folding the elbow. 5 each in both directions. Day by day increase the diameter of the circle. Do not use high pillow, use thin and firm pillow extending from upper back to support neck. Diabetic patient may take longer duration to recover, so, if diabetic, give attention to treat it effectively too.
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1-2 ago years my legs are straight .but now my knees joints are touching and my legs are bending on very high rate . At feet touching condition my knee joint are touching. Knee joints is bending to under. Is it possible to treat this? By any surgery. Medicine or any exercise .suggest me .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1-2 ago years my legs are straight .but now my knees joints are touching and my legs are bending on very high rate .
...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a strong back.

BHMS
Homeopath, Sindhudurg
I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a stron...
Take homoepathic treatment hyper 30 4pills 3 times for 8 days and revert back for further treatment.
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I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, I am suffering from legs and back pain. What I will do to cure from this.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist, Zirakpur
I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.
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My father has a pain in his legs starting from hips Till down, since 1 year. Sometimes it gets severe and sometimes less. He conducted physician, neuro but no cure. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father has a pain in his legs starting from hips Till down, since 1 year. Sometimes it gets severe and sometimes l...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain. Take a good Calcium supplement along with the medicines Dont lift any weight or climb stair during treatment.
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My mother had a fracture two years ago in her left foot. Recently she is getting pain on her right foot. Doctors are saying that the Greece is less. She is aged 62. What exercise she can do and is there any need of operation?

MS - Orthopaedics
Orthopedist, Chennai
Hello, pain in feet not associated with injury, I would look forward to connecting osteoporosis and correct vitamin d deficiency.
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I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there. Right now I facing a problem paining on neck and back. Always. And vomiting tendency always and head round like (chakkar. What can I do any medicine for relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there...
Sit straight and avoid long sitting avoid toward bending preventions must for you tk heat fermentation twice a day and do stretching exercise of full spine if it work then ok otherwise physiotherapy treatment and mri must.
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My husband have spinal card problem since one year l3, l5 bones sponge is came out doctors suggest operation her right legs and nerve system is problem he does not walk 5 min also.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My husband have spinal card problem since one year l3, l5 bones sponge is came out doctors suggest operation her righ...
Your husband's Problem sounds to be a Disc Problem, with probably Lumbar Canal Stenosis which is impinging the Nerves passing by involved vertebrae. Unless an Excellent Physiotherapy Management is tried, it's not recommended to go for Surgery. I recommend you to visit a Qualified Orthopedic Physiotherapist Specialised in Manual Medicine for optimal solution along with a good Dietitian if you visit, because diet along with Exercises helps immensely in keeping the Discs and Nervous System healthy. Thanks.
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Mere father ka accident hua h 4 month ho gaye h lekin Dr. keh rahe h bone abhi tak nhi Judi koi mujhe bata sakta h ki bone Jude rahi h ya nhi me accident se pehle ka x-ray or current x-ray attach kr raha hu please tell me.

MBBS
General Physician, Jalgaon
Please don't worry send me report on lybrate meanwhile give him tab hadjod by himalaya 2 2 it has good results for bone healing.
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Hi I am 37 years working as a teacher female and l have heelache from last 3 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If there is pain in both the heels without any swelling/ skin redness or any other external signs of inflammation then you can start with, - ice packs locally at home - intensive physical therapy - short course of anti-inflammatory medications as per your suitability. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I doubled my walking distance and now have a pain at bottom of legs what should I do?

BPT, Fellowship in Orthopaedic Rehabilitation (FOR), cert (Manual tharapy, Spine), MPT - Orthopedic Physiotherapy, COMT
Physiotherapist, Howrah
I doubled my walking distance and now have a pain at bottom of legs what should I do?
Try doing ankel toe exs. Specifically foot crawling. This would help in strengthening planter muscles.
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Hello Dr. My mother in law has been suffering from severe heel pain in the left foot. Though we have consulted a few doctors it has not helped. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hello Dr. My mother in law has been suffering from severe heel pain in the left foot. Though we have consulted a few ...
Take 8 sessions of wax therapy followed by ankle strengthening exercise and calf stretching. Get her xray done.
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Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.
Yes. Thanks for health questions need not to worry go for x ray knee joint ap/l start cap calrich cap orthorich tab rasna guggulu tab yograj guggulu rhumalok oil continue for 1 month.
1 person found this helpful
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