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Dr. Nandita Palshetkar  - IVF Specialist, Mumbai

Dr. Nandita Palshetkar

87 (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD

IVF Specialist, Mumbai

31 Years Experience  ·  1000 at clinic
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Dr. Nandita Palshetkar 87% (10 ratings) MBBS Bachelor of Medicine and Bachelor of Surgery, MD IVF Specialist, Mumbai
31 Years Experience  ·  1000 at clinic
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More about Dr. Nandita Palshetkar
IVF Specialist(Consult This Doctor At Fortis Bloom Ivf Centre New Delhi)

Info

Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - University of Bombay - 1987
MD - University of Bombay - 1993
Languages spoken
English
Hindi

Location

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation, Bandra West. Landmark:Opposite Mumbai Educational Trust,Mumbai Get Directions
1000 at clinic
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Fortis Bloom IVF Centre

S-549, Greater Kailash-IIDelhi Get Directions
  4.3  (170 ratings)
1000 at clinic
...more
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Increase Your Chances of Getting Pregnant

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
Increase Your Chances of Getting Pregnant

At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.

Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.

1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.

You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.

2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.

Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.

3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.

4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5029 people found this helpful

I have a low AMH count of 0.4. All other blood tests are normal. We have not consciously tried to conceive but referred to a going for normal consultation. Even without trying any medication we have been advised to start IVF treatment immediately. I need to understand if that is really the only way or can we take medication and still try naturally. My age is 32.

MBBS/ DGO/MS/DNB/MRCOG (UK)
Gynaecologist, Kolkata
I have a low AMH count of 0.4. All other blood tests are normal. We have not consciously tried to conceive but referr...
Dear lybrate-user, as you have posted your AMH is 0.4, which suggests that you have low ovarian reserve, which is genetic. Its what you are born with, so there is no medication which can improve this, so trying naturally the chances are as good as nil and yes you shud consult an infertility specialist and go fr IVF immediately.
1 person found this helpful
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What is the best time to have sex to conceive. Some of my friends say before periods and the other say after period. We are planning to conceive a child. My period lasted for 4-5 days with a cycle of 15 days. Please suggest

MBBS
Gynaecologist, Jalandhar
A cycle of 15 days is too short. It may cause problems. Tell me your date of last period and the one before that
3 people found this helpful

Hi Doctor, I have completed the ovary study by external sonography means ovulation study on 14th day of my wife's MC. The report is Rt. Ovary is MSF, Lt. Ovary is 13MMs, Endometrium is 6MMs, Cul-de-sac Fluid is Nil. So what is the report for pregnancy or in this situation can I take chance for become pregnant. Thanks.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
Hi Doctor,
I have completed the ovary study by external sonography means ovulation study on 14th day of my wife's MC....
Hi Eggs are still not mature, also lining is not ok. You have to take some injections in next cycle. This cycle you can wait little more and continue follicular study.
1 person found this helpful
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Hello doctor, I basically have no fertility issues but my husband has oligoasthenospermia. We have recently tried two ivf cycles with no success. Are we suitable candidates for IUI? On an average how many iui cycles it takes for a couple to conceive? Or can you give me suggestions for positive results in my future third ivf cycle if I try?

MD - Obstetrtics & Gynaecology, DNB - Obs & Gynae, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Bask & Advanced Reproductive Techniques
IVF Specialist, Mumbai
With oligoasthenozoospermia, IUI is not a good option. It has much lower chances of success than IVF. The ideal option would be MACS wash for sperms followed by ICSI.
1 person found this helpful
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My wife aborted due to miscarriage and it was only of 5 weeks, I want to know that, after how many days she can conceive again and plan for baby.

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
My wife aborted due to miscarriage and it was only of 5 weeks, I want to know that, after how many days she can conce...
Hello, Since she has just aborted it is advisable to use contraception for 3 months and then plan thereafter.
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we are together since 5 years but we don;t have a single baby. my wife wants to conceive but we fail. what should we do ?

SAFDARJANG HOSPITAL,NEW DELHI, ARMED FORCES MEDICAL COLLEGE,PUNE
Gynaecologist, Kolkata
we are together since 5 years but we don;t have a single baby. my wife wants to conceive but we fail. what should we ...
Dear Mr. Lybrate-user, I appreciate your concern that your wife has not conceived for the last 5 years post your marriage. Generally 5 years is enough time to have a child under normal circumstances. Both your wife and you need to consult a gynaecologist and have a series of tests to find out the reason for the infertility. Bear in mind that in a third of the cases each the fault may lie with either the husband or the wife and the remaining third could come in the unexplained infertility. Your wife would need to be examined and some blood tests and an ultrasound would be asked for. For you primarily a seen examination would be essential. Don't lose hope sometimes it is only a minor problem which could be set right with medication. You may contact me with your reports etc. Best of luck. Dr. Anup khosla.
2 people found this helpful
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Greetings. I was recently married, From which day after period is best for getting pregnant. While having sex the semen is coming out, I don't what and how to be done for getting pregnant .please give some idea for.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Greetings. I was recently married, From which day after period is best for getting pregnant. While having sex the sem...
Hello, It is best to do sex on mid seven days ofvthe menstrual cycle of your wife. Do not worry about the semen spilling from vagina as it is normal and only a lityle amount of sperm is required to produce pregnancy.
3 people found this helpful
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I want to conceive. My doctor advise me to be with my husband for 7 days bt we skip 1 day in between these 7 days due to his night shift in job does it will make any difference in conceiving.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to conceive. My doctor advise me to be with my husband for 7 days bt we skip 1 day in between these 7 days due...
Hello, You should be with your husband during your fertile days which are day 12-22 in a 28-30 days cycle.
1 person found this helpful
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I m 30 years old. I have irregular cycle. Last time my period is 15days late then Dr. Give me progesterone and estrogen injection. But still my period not come. Then after 10 days Dr. Again give me same injection. Thn my period has come. I heard after progesterone and estrogen injection it is difficult to get pregnant. Is that true. I want to get pregnant what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 30 years old. I have irregular cycle. Last time my period is 15days late then Dr. Give me progesterone and estrog...
When the period is due and getting delayed, take homoeopathic medicine Pulsatilla 200—daily one dose in the morning. Intimate response of the medicine after 6 days.
23 people found this helpful
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