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Dr. Naazneen Ladak

MBBS

Psychiatrist, Mumbai

19 Years Experience  ·  1000 at clinic
Dr. Naazneen Ladak MBBS Psychiatrist, Mumbai
19 Years Experience  ·  1000 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naazneen Ladak
Dr. Naazneen Ladak is a popular Psychiatrist in Andheri West, Mumbai. He has had many happy patients in his 19 years of journey as a Psychiatrist. He is a MBBS . You can consult Dr. Naazneen Ladak at Dr. Naazneen Ladak at (Siddhi Polyclinic) in Andheri West, Mumbai. You can book an instant appointment online with Dr. Naazneen Ladak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Jawaharlal Nehru Medical College - 1998
Languages spoken
English
Hindi

Location

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101, Twinkle Apartment, A- Wing,1 Floor Between Lokhandwala Market , Andheri WestMumbai Get Directions
1000 at clinic
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I am taking psychiatry meds gor ocd and hypertension from last 7 years. My ocd is fine now. Blood pressure is high at times. I want to start gymming and take whey protein to build muscles. Last time I joined gym, I didn't use protein and lost a lot of muscle mass resulting in fatigue and tiredness. Can I take protein daily along with my ongoing meds? I feel tired all day.

MD - Psychiatry
Psychiatrist, Chennai
I am taking psychiatry meds gor ocd and hypertension from last 7 years. My ocd is fine now. Blood pressure is high at...
You can take proteins which are accpetable and not those given in gyms as they might contain small doses of steroids which will worsen your hypertension. All what is your BP, get it also treated apart from OCD.
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
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He loves me but I feel we have differences in thoughts and should not get married. What should we do about it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No two people have or are expected to have the same thoughts. That is the beauty of relationships: the different perspectives add spice to life. It would be extremely boring, if you had the same thoughts. These differences though must help bring strength to your collective minds. If you are trying to control his mind, and failing in your effort, then you don?t need him, you need a robot. You must learn to appreciate the thinking to see and understand the other person?s mind. If you are getting into arguments on this front, stop it by ?agreeing to disagree. No problem then. Male and female brains differ, and that?s what attracts the opposite sexes. If these differences become points of contention, something is wrong in your concept of relationship and your expectations of each other. I can understand that sometimes these can cause conflict but not enough to call off the marriage. Do talk about all this with your partner and explain what is bothering you. You can easily thrash it out and have a conducive approach to these situations. Remember that the cardinal catalyst to any relationship of two or more people is communication ? which is a free, open sharing of your thoughts. It seems that you both have to do some work about understanding of marriage. Visit a marriage counselor, attend premarital counseling and iron out these anomalies soon. Where love is present, everything and anything is welcome expect abuse.
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My exams are coming near I am in 12 std N I really feel sleepy n lazy most of d time Though this is time for hard work please help.

MD - Psychiatry
Psychiatrist, Chennai
Get your hypersomnia (excessive sleep) evaluated, if severe there madeications to reduce excessive sleep. All the best.
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Don't know why my hubby don't want to spend time with me. Even he doesn't want to talk with me. He comes home at late night and just want k nobody disturb him not even I and just want to sleep. I am dying with this attitude. I want his love and his attention. What can I do? How can I get my sexual as well as martial life healthy? Please help me. Please.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello Cherry First of all you try to reax. Secondly how long this is ahppening? What is past marital and sexual History What is your husbands Physical and Mental health? Does he use any drugs or drink or has he got any mental stress? if so how long? You please address all thes history to find out what exactly the picture of the situation is? You can email me, Contact Lybrate and send me detailed history so that I can help you./
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My wife is very sort temper. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, short temper is due to irritation. Irritable mood is due to many stressful conditions. You should talk to your wife regarding her stress and health conditions. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Take care.
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Depressions And Homeopathy

MD-Homeopathy
Homeopath, Kolkata
Depressions And Homeopathy

Homeopathy: an alternative treatment for depression?
As per the national crime records bureau report, between 2004-2014, the number of suicides in India increased by a whopping 15.8% out of which 16, 307 people from Maharashtra itself committed suicide, making it the highest number of suicides in the country. The days when depression was not even discussed and brushed off as nothing but a mere state of mind are slowly coming to an end.

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I am suffering from depression. Can you suggest me some treatment? Please help me. I am very worried. Help me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am suffering from depression.
Can you suggest me some treatment?
Please help me. I am very worried. Help me.
Depression is a state of mind, your doctor needs to understand your problems and factors responsible for depression. Depression is like boiling milk in a vessel. When milk starts boiling you either need to stop the flame or remove the vessel rather than taking milk out of the vessel to prevent spiling. similarly your doctor needs to talk to you and understand what is bothering you and that will also help in chalking out the right treatment. Above all stop caring about things which are bothering you, when you can not control go with the flow keep on doing your work, nothing is permanent, this situation will also pass the only thing remain will be the result of your efforts. so just motivate yourself and see a qualified doctor for mental physical and spiritual health. Homoeopathy is good at it. Wish you a speedy recovery..
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My wife is suffering from depression(schezirophonea) . Doctor has prescribed tablet, now she has stopped taking the tablet. I dont see the normal .What do you suggest me to do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I want you send me detailed Hisory updated immediately. Include symptoms duration and on medication/name them / and off medication duration and what exactly diagnosis made. Please also include Cardiac investigations done. Includeing ECG/ Holter test. Stress test.BP. Include latest Cardiac Profile investigations.
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How to reduce stress and increase concentration?

D.P.M, MBBS
Psychiatrist,
How to reduce stress and increase concentration?
Do exercise regularly, at least walking in morning or evening for 30 minutes, after dinner 20 min slow walk, do some diary writing for 20 mins daily share with someone who is close to you, discuss about problems try to reach to solution, have solution oriented thought process rather than problem oriented
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I am in stage of depression. My mother was the patient of Schizophrenia. I am feeling I have some symptoms of this as per I read about Schizophrenia in Internet.

MBBS, DPM
Psychiatrist, Bangalore
I am in stage of depression. My mother was the patient of Schizophrenia. I am feeling I have some symptoms of this as...
Dear lybrate-user, There is no way of knowing exactly who will get schizophrenia. However, about 1 in 100 people worldwide will develop the illness. Since schizophrenia tends to run in families, your chances may be higher because you mother has the disease. It is estimated, the risk factor for you is about 10%.(10 in 100) Depression is a part of negative symptoms of Schizophrenia. With other symptoms and mental status examination, any psychiatrist will be able to diagnose you. Please remember that if schizophrenia is diagnosed and treated in first 2 years, it will not become chronic, needing life long medicines.
3 people found this helpful
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I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I cannot memorize things easily. Even if I do. Its just for short period. I tend to forget it after some time. Is it because maybe I do not care enough to keep in in my mind? Or is it because of some sort of mental illness?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I...
Hello, all human beings sense priorities differently. Your mind might be occupied with thinking about other things that are more important to you at the moment. You could use smart phone apps or alarms to help you remind of an impending task. Technology is to suport you, make good use of it. Additonally you could practice mindfulness meditation that will help you relieve some of your anxiety and be more present in the here and now. Don't worry about mental illnesses. You don't have any illness, relax and reorganise your life. Everything will be fine. Good luck.
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I am a smoker for last 4 years I am smoking continually now I want to free from smoking but smoking does not leaving me free so how could I do for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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What is the better way of learning I learned topic but I not remember them for 10 days I think to achieve new so I not revise them in 3 4 days. I very tensed about carrier is it true last 2 years I saw my all hair grey falling a lot I used many natural products but not cured completely I feel so tension please suggest for my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut effects of smoking. Is it too late.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut eff...
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
3 people found this helpful
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Characteristics of emotional well being

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Characteristics of emotional well being
I feel comfortable with myself.

I am not overwhelmed by my emotions.

I can take life's disappointments.

I can accept my shortcomings.

I have self respect. I can laugh at myself.

I feel good about the relationships I hold with other people.

I am able to give love and to consider the feelings of others.

I respect the differences I find in other people.

I feel a sense of responsibility to others.

I am able to meet the demands of my life.

I welcome new experiences and new ideas.

I set realistic goals for myself.

I am able to think for myself and make my own decisions.

I put my best effort into everything that I do.

3 people found this helpful

How I should stop smoking and to be fit with body And for sex to make betTer to me and my gril.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some advice to quit smoking and how to clean my lungs for clearing the tar and life a healthy life and also I need some home remedies to reduce my belly fat.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some ad...
quit smoking and do breathing exercise and lungs will be alright. Fix a date for quiting. Take help of friends and family in encouraging you to quit. think daily why you want to quit or benifit of quiting. Fix small targets and on achieving those rewrda your self. can take nicotine replacement gums to reduce nicotine withdrawal symtoms. can join a quit smoking programme.
2 people found this helpful
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Hello sir/mam please tell me which treatment is permanently removed anxiety, nervousness, dizziness, etc I used clonazepam.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hello sir/mam please tell me which treatment is permanently removed anxiety, nervousness, dizziness, etc I used clona...
Hi anxiety is a feeling we all get in a situation that is threatening or difficult. Some level of anxiety is important for our survival and to keep ourselves ready to face the upcoming situation and continue to work for it. The anxiety stops when you get used to the situation, when the situation changes, or if you just leave. Prolonged anxiety becomes a problem and it interferes with your performances and stops you to do things that you want to do. Consider coming for inperson or online counselling sessions which shall be very helpful for you to learn better coping skills in various situations, so that next time you face it you are better equipped to handle it.
4 people found this helpful
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Hi, I am 16 years old studying in 11th grade. I am preparing for board exams and also attending FIITJEE coaching due to which I undergo a lot of depression and stress through out the year. I am not able to mange both together and not able to concentrate on either of them. How can I control depression and stress, as well as manage the time to concentrate on both these things and excel? Plse advice me!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi, I am 16 years old studying in 11th grade. I am preparing for board exams and also attending FIITJEE coaching due ...
I understand that you must be going through a lot of stress and anxiety about preparations and results of the exams. 1. Sometimes what helps is doing school from a state board or privately and doing coaching side by side. 2. Prioritising your studies based on your interests and strong subjects. You decide which chapters you want to be thorough with, and which you want to skim over. 3. Studying smart is important. So make points, and use all your senses like audio, visual and kinesthetic to help you absorb and retain longer. 4. Since you mention depression and stress, I suggest that you sleep for 6-7 hours to refresh mind and body. Eat only healthy and well balanced meals. Avoid junk completely as it is linked to anxiety and depression. Drink at least 2 lts of water but no smoking and alcohol as it is dehydrating and puts body under stress. 5. You need to distress and relax by having a hobby, meeting friends casually and playing some sports or walking, or gym. Exercises help release natural neurotransmitters in the brain which help you relax and feel confident.
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