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Dr. Naazneen Ladak  - Psychiatrist, Mumbai

Dr. Naazneen Ladak

MBBS, MD - Psychiatry, DPM

Psychiatrist, Mumbai

18 Years Experience  ·  1000 at clinic
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Dr. Naazneen Ladak MBBS, MD - Psychiatry, DPM Psychiatrist, Mumbai
18 Years Experience  ·  1000 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naazneen Ladak
Dr. Naazneen Ladak is a popular Psychiatrist in Andheri West, Mumbai. He has had many happy patients in his 18 years of journey as a Psychiatrist. He is a MBBS, MD - Psychiatry, DPM . You can consult Dr. Naazneen Ladak at Dr. Naazneen Ladak At Axis Orthopedic Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Naazneen Ladak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Jawaharlal Nehru Medical College Ajmer - 1999
MD - Psychiatry - Medical College of Virginia - 2008
DPM - Medical College of Virgina - 2007
Past Experience
Consultant Psychiatrist at Nair Hospital
Consultant Psychiatrist at Bandra Bhabha
Languages spoken
English
Hindi
Awards and Recognitions
Been on Many TV Channels (NDTV, TV9, Zee News)
Many Articles Published On Newspaper
Professional Memberships
Alzehimer Association Virginia
Geriatric Health Panel-Virginia

Location

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Dr. Naazneen Ladak At Axis Orthopedic Hospital

Sai Dwar, Vastu Lane, Opposite Indigo Delicatessen, Oberoi Raviraj Complex, Lokhandwala, Andheri WestMumbai Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend's heartbeat increases at times of discussion and he speaks fast. Is it anxiety? Then how to get rid of anxiety?

Masters in Clinical Psychology
Psychologist, Lucknow
My friend's heartbeat increases at times of discussion and he speaks fast. Is it anxiety? Then how to get rid of anxi...
Yes, it can be due to anxiety. Severe anxiety symptoms are often linked to poor breathing habit that contribute to anxiety and many of the most upsetting symptoms. Controlling you breathing is the solution - and it's not what you think. Even if you feel you can't take a deep breath, you actually need to slow down and reduce your breathing, not speed it up or try to take deeper breaths. Take more controlled, slower, shallower breaths, using the following technique: breathe in slowly and gently through your nose for about 5 to 7 seconds. Hold for about three or four seconds. Breathe out slowly and gently through pursed lips like you're whistling for about 7 to 9 seconds. Repeat this exercise ten to twenty times. This method of breathing will ensure that you're not hyperventilating (a common problem of those with anxiety) and will help to regain the co2 balance in your body that creates many of the worst anxiety symptoms. For any queries or clarifications, you can consult me. All the best:)
1 person found this helpful
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My mind is of thinking of movies at all times. I am not able go control my mind. Due to this my mind is getting heated and not able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, I understand your concerns. I went through the details. The duty of mind is to think. If you do not provide some creative task to the mind, it will start thinking. And almost always, the thinking is drifted to negative areas. Your obsession wih the movies are the reason for your mind's drifting towards that area. You should stop going for movies so as to stop the fmovie thinking. Secondly you should go for physical exercise and games. You may consult a psychologist for counseling and psychotherapy. I hope this answer satisfies you.. Take care.
4 people found this helpful
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I have been feeling low lately. I wish to be left out alone yet I want to understand why I am doing this to myself. I hv severed my bonds with my siblings and it has reached a stage where I cnt bear evn talking to them on phn after months. Life seems hopeless. I get sad far too often evn whn things are goin jst fine. Future haunts me. I dnt knw whthr I need help or its jst a phase where I hv gone nuts. And one mre thing, I hv always hd phases like this. Bt they were short. something always pulled me out of this mood. But now, am scared if I end up doing something irreversible.Please tell.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been feeling low lately. I wish to be left out alone yet I want to understand why  I am doing this to myself. ...
Hi, if you find yourself very energetic for some period followed by a period of extreme sadness or depression and see this cycle repeating itself, then you could be suffering from bipolar disorder. And if that's the case then do consult a psychiatrist soon as you may need medication treatment. Along with medicines, you will also need to be under counselling. But don't worry, you will be able to manage your mood and get some relief, but it's really important to remain under counselling. Take care.
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Hello I am always treated as logical persons I gave advices how and why our families and friends are important to us I gave preechings to my friends of different religions how can we stay together and could add value to bring unity among all of our different religion friends But I personally get disturbed when I think that what I shall do to make sure my parents are healthy my small kids remain safe and am getting disturbed when I think about any death of such whom I know but died in young ages so on so on and also I am disturbed about a question what is there after the life ends this us small but impacts my whole think box.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello I am always treated as logical persons I gave advices how and why our families and friends are important to us ...
Face your fear. Spend some time in government hospital, outside postmartum house, cremation centres, funeral ceremonies, slums and also join marriage ceremonies, birth ceremonies. Overall take out yourself from imaginary world completely based on hopes and expectations. SEE AND ACCEPT GOOD AND BAD BOTH. And after that when you feel yourself as viewer TRY TO MAKE BALANCE IN IMAGINATION AND REALITY. But please take yourself out of fear first.
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At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a best indicator of cardiac Heath. Please inform us the at what interval one should go for stress test?

BAMS, MD Ayurveda
Sexologist, Lonavala
At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I feel very weakness after study and I can't remember my study for long time Please help.

MD - Psychiatry
Psychiatrist, Chennai
take protein supplements, have balanced diet, adequate sleep, less into gadgets and good exercise or physical activity
1 person found this helpful
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I'm 20 years, doing CA and bcom together, I always think about my future how I shud go, how it shud be, my plannings are very clear. I feel like I'm thinking more about future, and anything goes wrong and if it didn't go according to my plan I go upset, every time I'll be thinking about future and how to make money, I'm not able to enjoy present.. Pls help me out to stop thinking abut future and enjoy present, how many times I try I'm not able to stop from thinking.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I'm 20 years, doing CA and bcom together, I always think about my future how I shud go, how it shud be, my plannings ...
Hi lybrate-user you might be having a personality trait which can cause generalised anxiety disorder or OCD in future. You will benefit immensely from therapy which will guide to build healthy way of thinking. Otherwise as you have rightly written never being able to enjoy present. You would be thinking what went wrong in the past and what you could have done or about what can go wrong in future NAD how to prevent this. The problem is that both will lead to negative thinking.

Hi I am 27 years old Male, I have anxiety issues .Whenever I see or hear anything bad about anything I start worrying a lot .I have been facing with upper back problem as well. I am an IT professional and I am not able to focus in my daily day to day activities. I went through ecg, thyroid tests, lipid profile as well and every thing came out to be normal .But whenever Any pain occurs in lower left ribs I start thinking whether it is leading to heart attack.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi I am 27 years old Male, I have anxiety issues .Whenever I see or hear anything bad about anything I start worrying...
Hi, I can understand how you maybe feeling. Recurrent thoughts can lead to anxiety, fear and feelings of the worst will happen. Lack of concentration also occurs coz of anxiety. But anxiety can be managed and even treated completely. You need to firstly find a counsellor/ paychologist who can provide you support. Also, clinical hypnotherapy works very well for people with anxiety. Deep breathing and yoga is what I recommend. You are not alone, don't lose Hope. Hope you feel better soon.
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I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety *anger *negative thoughts again and again *irritation *memory loss.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety
*anger
*negative thoughts again and again...
I hope you are aware that the lack of sleep alone can cause all of the other symptoms. It is also possible that these other symptoms can cause the lack of sleep too. So what to do? Meet with a counselor and sort your emotional disturbance first and see what happens. In the meantime. Follow these recommendations to get some sleep: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
3 people found this helpful
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Hello sir / madam I have anxiety disorder and phobia panic attack. How to control the my anxiety. I have one child. I consulted hear psychiatrist here given some medicins. But I got some side effects. It's medicine name is. Paroxithin. How to cure my anxiety please help me doctors. I cont live like this. I want to do something for my child future. He was just 16 months kid.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir / madam I have anxiety disorder and phobia panic attack. How to control the my anxiety. I have one child. I...
The medicine is a very good one for anxiety and panic, sad you could not tolerate it. You kindly consult him again and get a different medicine, usually a person gets good symptom control after few visits and the anxiety and panic can be brought under control.
2 people found this helpful
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Am too much addicted to office work which making me not to think about anything else. Always I keep think about the things happened in office so am unable to concentrate on personal life. Just to avoid I spend more time in social web sites. So am becoming very silent & won't speak with anybody even with family & even not making new friends & unable to get touch with old ones as well. Please help me to balance my life in right way.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Am too much addicted to office work which making me not to think about anything else. Always I keep think about the t...
Work is a part of life, work is not life. One tends to be addicted to work for various reasons 1. You enjoy what you do 2. You are not confident about the work quality and therefore keep at it so that no one can point out mistakes 3. You feel if you are not worried about your work, that means you are not a responsible person. 4. You have no hobbies or plan for what to do after work. Assess what is your reason for being a workaholic. Set daily targets for yourself and while planning your day in the morning itself plan for the family time. Avoid going on the social media, rather start with whatever is easiest for you to do - chatting with a friend, family member, pursuing a hobby (social networking is not a hobby- it is an escape from the real world).
8 people found this helpful
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My brother age is 28. He does not talk with us. He want to live alone. what could be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother age is 28. He does not talk with us. He want to live alone. what could be the reason?
He could be in depression or some family issues have troubled him. You have to talk to him and if needed give counselling.
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I am 23 years old male. My name is shailesh. I just want to know that how can I leave my smoking habit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help
1 person found this helpful
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I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anxiety also what can I do? My heart got sinking when I think there is nobody to take care of me.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anx...
You looks little over weight. Your age is 41 years. Please get your stress echo done. If it is normal then consult. Some physician who can treat your depression. Try to reduce you weight. By morning evening brisk walk. For 30 to 45 minuts daily. Eat lot of green vegetables, salad. Befor each meal.
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Hi All, The problem which is I am going to describe here that is related to my wife. I got married 2 year before and we have 1 year old baby and we lives in noida. I am working in a company and also My wife was working and she did 4 year job in delhi but due to baby she left her job. She dose a lot of work related to baby and house and I can say she is hard working women. She did not work hard before as doing these days. The problem is she get aggressive very quickly if things dose not happen according to her. We can say she is short temper; Aggressive behavior on title issue. After that not talking 5 to 6 days. Even does not takes food too. She try to live alone. She does not want to meet new peoples. She does not like even meet to my friends. She do not like to live in in-laws. Her behavior not good with my parents and sisters. Same she is doing with her parents and brother/sisters. I want to know is she suffering from any problem? Is it symptoms of any disease? Kindly guide me how to make him to social? How to change her behavior? Kindly suggest what step should to take now.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it may be postpartum depression. Please consider the following sings: inability to sleep or sleeping more than normal change in appetite extreme concern and worry about the baby or a lack of interest or feelings for the baby feeling unable to love the baby or your family anger toward the baby, your partner, or other family members anxiety or panic attacks fear of harming your baby; these thoughts may be obsessive, and you may be afraid to be left alone in the house with your baby. Irritability sadness or excessive crying difficulty concentrating or remembering feelings of doubt, guilt, helplessness, hopelessness, or restlessness lethargy or extreme fatigue loss of interest in hobbies or other usual activities mood swings marked by exaggerated highs and lows feeling emotionally numb. Its better to show her to a psychiatrist. Also, increase physical activity by introducing aerobic exercises, yoga, pilates or stretching regimens to your daily routine. Physical activity can help the body release mood-improving endorphins. Eat well. A nutritious diet, complete with fruits, vegetables, lean protein, low-fat dairy, and whole grains will help you feel better. If you are breastfeeding, eating well becomes even more crucial as your nutrients pass their way to your baby. Avoid high-sugar foods like soda, caffeine, and alcohol. All of these can aggravate postpartum depression by altering your mood in certain ways. For example, caffeine can make you anxious and alcohol is a depressant. All the best.
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I am 24 years old writing in regard of mental depression ,my girl friend is getting married with someone even am very practical i've shared my thoughts with family, friends and in office am unable to do any work in this situation most of the times am thinking why I became like this please help in this regard my family needs me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 24 years old writing in regard of mental depression ,my girl friend is getting married with someone even am very...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect. I heard lithium carbonate has sideeffects and it should be prescribed whereas lithium oratate has no such side effect. I want to ask whether lithium oratate is good to take in long run?

MBBS, DPM
Psychiatrist, Bangalore
My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect...
Dear Sahil, i do not have any experience of prescribing lithium oratate. You have to take it in the long run only, for few specific diagnostic disorders. In those disorders, the benefit outweighs the risk of side effect. Just because it is safer than lithium carbonate should not be the reason for taking it in long run.
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