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Dr. Naazneen Ladak

MBBS

Psychiatrist, Mumbai

18 Years Experience  ·  1000 at clinic
Dr. Naazneen Ladak MBBS Psychiatrist, Mumbai
18 Years Experience  ·  1000 at clinic  ·  ₹ online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naazneen Ladak
Dr. Naazneen Ladak is a popular Psychiatrist in Andheri West, Mumbai. He has had many happy patients in his 18 years of journey as a Psychiatrist. He is a MBBS. You can consult Dr. Naazneen Ladak at Dr. Naazneen Ladak at (Siddhi Polyclinic) in Andheri West, Mumbai. You can book an instant appointment online with Dr. Naazneen Ladak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Jawaharlal Nehru Medical College - 1998
Languages spoken
English
Hindi

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101, Twinkle Apartment, A- Wing,1 Floor Between Lokhandwala Market , Andheri WestMumbai Get Directions
1000 at clinic
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Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to my home then I feel tired and feel pain in my whole body please advise me what should I do.

BAMS
Ayurveda
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Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

From past few days, I am not able to concentrate on my studies. Can you give me some idea how to concentrate? And from last 2 week pimples is coming how to reduce this?

Reparenting Technique, BA, BEd
Psychologist
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From past few days, I am not able to concentrate on my studies. Can you give me some idea how to concentrate? And fro...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember for the past few days. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food. For your pimples: do not pinch it or squeeze it; eat foods which are high in fiber, exercise regularly, maintain good hygiene, sleep well, do not eat oily foods, make sure you have good bowel movements every day, drink lots of water, stay stress-free, wash your face clean before going to bed, keep your hair off of your face, and live in love.

My daughter stays in hostel away from house.She has been alloted a sharing room with two girls,but at night she doesn't sleep in her room but in others room,we have requested to change the room,they changed but still she doesn't sleep in her room,we are worried because if we ask about it she doesn't give any convince able answer.May be she is on some addiction,we want to help her but don't know how to do?

MSPT (Master of Physical Therapy)
Physiotherapist
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Hello Teenagers are getting into bad things now a days. Those staying in hostel, are more prone to get it. Being as a hosteler, I can personally feel what all is going in your mind. Well, ask her friendly the reason behind sleeping in others room & in case if you are not satisfied, follow the friends of your daughter on Facebook. What ever teenagers they do, they are keen of posting and sharing on social media to gain publicity. Rest, you can simply follow her without letting her down. She may lost her moral. Be calm and try to become friend of your daughter. Spend more time with her. Start taking her to shopping and other places, so that she would start spending more time with you. This is how one will get to know the reason behind her activities. Sometimes, when a person doesn't gets love/attention from family, he runs here and there to get attention/love/care. Start giving her full attention. Hope she will come back on right platform soon.

How to fulfill the harms caused by taking cigarettes, I have heard that it shrinks brain, please help me out?

BHMS
Homeopath
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First of all smoking is harmful for you and people surrounding you while you smoke. Smoking affects many system of body it mainly affects lungs and later on you will be suffer from lung disease. And who told you that due to smoking brain shrunken there is possibility of shrunken of lungs. You should start treatment for quit smoking. You start with caladium 30 one dose s. L. Bd for 15 days then report me.

I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentrate on my studies because of the same reason. I had thick hairs. Now continuously I m loosing them from the tip of hair follicle. please help.

Vaidya Visharad
Ayurveda
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I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentra...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.

I have fever from three days and my body is paining severely, is this a symptom of swine flu?

MBBS
General Physician
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I have fever from three days and my body is paining severely, is this a symptom of swine flu?
Swine Flu symptoms 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) If you have fever ,follow the advice given below 1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice

I have very bad habit of eating paan masala with tobacco (with tulsi) and unable to quite please suggest what should I do and kindly help.

DPM, MIPS, MBBS
Psychiatrist
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First decide yourself when to leave finally and mark a cut off date, then consult us, we will manage further.

Hi. I have a major problem from my very small age. I feel very inferior and shy. I cannot able to go out and behave, perform as me. Now I'm 25. I cannot able to decide what I am going to do. Also I cannot have good relationship. Fear, inferior, shyness, lack of creativity are my problem. At my school days I want to became a sports person. But when ever I try to do some inner voice blames me im very greedy. Is it true or not? What should I do.

Masters in Clinical Psychology
Psychologist
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Hi.  I have a major problem from my very small age. I feel very inferior and shy. I cannot able to go out and behave,...
Hi lybrate-user, we all have problems in life and sometimes it seems non manageable in that case its always better you speak to a professional i. E a psychologist. We should also pursue our dreams and make it true that doesn't make you greedy or anything like that. If you realize your full potential go for it. You need therapy for your shy and inferior attitude towards yourself.

Epilepsy in Pregnancy and Child Birth

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Many epileptic women have a normal pregnancy and give birth to normal offspring but there is a high risk of development of complications.vaginal delivery is recommended.

The frequency of seizures does not change pregnancy child delivery or puerperium.

I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, mentally from every side. I am trying to settle down things, but somehow things are getting only worse, I am becoming only negative, gng in depression. I don't feel like doing anything, just want to be alone, what should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, ment...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of gentian + 2 drops of pine. Mix these with 100 ml water and drink it every morning and night.(same dose)

I'm 20years old guy and since 2 years I'm becoming more aggressive I have become short tempered I don't why before this I wasn't like this and I always fight with my life partner on silly things without understanding it and even I get angry on my mother for silly reason and I always feel I must control my anger but for few days I behave good but again I become aggressive now I'm worried how should I cope up with this problem. And now my mood switches over again and again. I can't feel happy. And in aggression I say anything to mom and partner. Please help me I tried alot to change my behaviour, level of understanding but I failed. And this is why I can't concentrate on my Final year. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

I am 24 male preparing for competitive exams. Recently I am losing concentration not only in studies but also in real life when I talked to people my mind goes off the topic and I felt lost and off the topic, suddenly I feel like what we were talking about and same thing is happening in my studies also. Please help me to improve from this condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Don't panic go and consult it with a psychologist. Be possitive every thing will be fine. Try to make yourself calm and relaxed by doing relaxation and breathing exercise in daily routine. It will gives strength to your mind and soul.

I'm having stress in my mind and I'm unable to forget. How can I reduce my stress. Please give me a good suggestion. Thank you.

MS (counselling & psychotherapy)
Psychologist
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I'm having stress in my mind and I'm unable to forget. How can I reduce my stress. Please give me a good suggestion. ...
Hi stress is mental pressure, if your capability to solve the problem (c) is less than the problem (situation) then you fell stressed. Identify the source of your problem, eg study, of office work, finance etc ans try to minimise it.

I always have negative thoughts and I feel depressed and I have bad temper. Also I have extreme inferiority problem. I always get annoyed by potty questions. Also I had nightmares. I also have fight between my heart and mind. please advise. Thanks.

LCPS, BAM&S
General Physician
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I always have negative thoughts and I feel depressed and I have bad temper. Also I have extreme inferiority problem. ...
See a counsellor immediately. It is reversible. Join a club, laugh a lot, have friends and partying, do exercises, play outdoor sports games. Love your family. Spend time talking to family. Negativity comes out of loneliness and failures. Right attitude can help you win over situation.

I'm male my age is 19 years. I am watching adult videos all the time. I want to stop but I can not. What should I do now?

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist
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I'm male my age is 19 years. I am watching adult videos all the time. I want to stop but I can not. What should I do ...
Spend time thinking about the benefits and harms. Deaddiction measures would help. No medicines for this problem.

I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep duri...
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.

I feel emptiness in my head is this a sign of depression if yes then may i know what all steps i can take to curb it.I personally think it is related to my habit of getting up late in the morning.

MBBS, DPM, MD, DNB
Psychiatrist
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Emptiness in head may be caused by depression. Get up early do the exercise, be with nature in the morining.

Hi. I am 21 years old. I suddenly gets angry without no reason and I didn't control this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, anger and aggressive mood are because of irritation. Irritation is due to stress. Stress could be job related, home related and many other problems. We should find a reason for anger outbursts. I think one or two counseling sessions should solve your problem. Let me know if you are willing for telephone counseling session. Take care.

I am suffering from OCD and do lot of work repeatedly and waste valuable time. I repeat lot of work which I know I do not need to. I am scared that if I do not repeat something bad is going to happen to me. I waste lot of time unnecessarily and trying my best to cure from this issue. Please advise.

MD - Psychiatry
Psychiatrist
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Hi, magical thinking is a one of many symptoms of ocd. Ocd is a treatable one, have both pharmacological as well as non pharmacological intervention. Please visit a psychiatrist to further management as scientific research has shown that if time lag between onset and initiation of treatment increases chances of improvement decreases gradually (ie, a it has good response when you start early treatment).

My baby is 18 months old. She is not talking yet. But she understands every thing what ever I told. She is showing all body parts with signs. But my worry is all are asking me why she is not talking. Near by my home 11months baby is talking. Why she is not talking. Is she requires speech therapy. She is pronouncing only that, papa, mama, nanna.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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My baby is 18 months old. She is not talking yet. But she understands every thing what ever I told. She is showing al...
Hi lybrate-user kids usually start using 1 word from the age 1 year, and they start speaking in 2-3 word sentence by the age two. Some achieve it early some achieve it little late. It shouldn't be a concern if kid is already active and can understand and act on what is said, also like you have said she is pronouncing papa, mama. This is a good progress, and I believe she will soon surprise you with sentences as she approaches her 2nd birthday. Motivate her to demand things instead of providing things before she asks for it. Sometimes if kids get what they want without speaking up for it, what is the need to speak? I hope that helps. All the best!
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